7 Things to Avoid If You Are Experiencing Hair Loss

Hair loss can be such a drag, lowering your self-esteem. But the truth is that hair loss occurs due to one reason or another. For example, after pregnancy hair loss is a common problem, which eventually goes away on its own. On top of that, shedding hair daily is normal. You should only worry when the problem becomes persistent. In some scenarios, hair loss may occur due to stress, thyroid issues, scalp infections, aging, and the list goes on.
With that in mind, here are some things you should avoid if you want to address your hair loss issue. By increasing the health of your hair you will no longer have to worry about hidden hair costs.

1. Regular use of hair appliances

Did you know that the hair appliances you use might actually be the cause of your hair loss? We’re referring to flat irons, blow-dryers, and curling irons – basically any device that uses heat for styling hair. The damage is even greater when they are used on wet hair, so you should avoid this at all costs.

2. Eating insufficient protein

Did it ever occur to you that there could be a connection between your diet and the health of your hair? This is 100 percent true! For example, when you don’t eat enough protein, this will prevent your body from building new hair follicles. In fact, a protein-deficient diet could result in significant hair loss, especially over a given timeframe.

3. Strict weight-loss diets

Also, when it comes to dietary habits, following a strict diet could also have negative repercussions when it comes to the health of your hair. More specifically, if you lose more than 15 pounds of your body weight, your hair loss issue might be exacerbated.

4. Stress

We know that this is easier said than done, but stress is a major culprit for hair loss! The worst part about stress is that, often, we cannot control it – or so we think. This is why you should aim at controlling your emotions better so that you don’t let stress rule over your life and harm your health!

5. Brushing your wet hair

Did you know that brushing your hair when it’s wet is not the best habit? That’s because, at this point, your hair is in its weakest state. However, if you really have to do this, you should use a very wide-toothed comb.

6. Brushing your hair every so often

This is another habit that can make your hair loss issue worse. Why is that? Basically, over-brushing your hair can injure your hair, thus diminishing the strength of the hair.

7. Alcoholic beverages

If you’re experiencing a serious hair loss issue, then it is high-time you reduced your intake of alcoholic beverages. That’s because alcohol can inhibit hair growth – the same goes for smoking.

As long as you follow these simple steps, you might be able to address your hair loss issue right away! Remember that your lifestyle choices are often to blame when you cope with hair loss. But if the issue doesn’t go away, you should definitely address your concerns to a certified professional!