Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Depression Articles
We are currently looking for an Official SelfGrowth.com Guide to "Depression". If you have expertise in Depression and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
How Men and Women are Impacted by Depression- Troubled Teenagers – Identifying and Dealing With Tough Issues - by Submitted on Apr 10, 2011 from Christina BottoTeenagers need help and guidance, but it can sometimes be difficult for parents to recognize when to intervene in their teen’s life. Today’s teenagers face different problems and challenges than those you experienced as a teen. Emotional pain and distress can be expressed in many different ...
Views: 2779(3 votes) - Memories: Keep The Good - Forget The Bad - by Submitted on Apr 10, 2011 from Grampa KenMany past experiences understandably have a great influence on our lives and how we are feeling right now. Sometimes that feeling is very low or painful. The good news is that in recalling past events we can select the feel good stories and feel good. It may take some practice but with a bit of ...
Views: 2173(2 votes) - Living Without Depression - by Submitted on Apr 09, 2011 from Adam BenedettoDepression is a form of escapism; it is a way of protecting one’s self from the outside world. By reverting inward one is able to let go of reality, to turn off events and withdraw. Depression can be caused by many events, real or imagined. It is a sense of being overwhelmed, being overtaken ...
Views: 920 - Depression Costs America as Much as the War in Afghanistan - by Submitted on Feb 14, 2012 from Michael LocklearDepression is a worldwide epidemic. According to the World Health Organization, it affects about 121 million people worldwide, and those numbers are increasing. Depressive disorders affect as many as 18.8 million American adults or about 9.5 percent of the U.S. population age 18 and older in a ...
Views: 1331 - Exercise and Depression Recovery are Linked - Routine Exercise Shows Results Comparable to Antidepressants - by Submitted on Feb 14, 2012 from Michael LocklearPeople who engage in regular exercise, including walking, show improvement in their depression, comparable to people treated with antidepressant medication, demonstrating that exercise and depression recovery are linked. Exercise has none of the harmful and potentially deadly side effects of ...
Views: 1252 - How the Mediterranean Diet Helps You Fight Depression - by Submitted on Feb 14, 2012 from Michael LocklearThe Mediterranean diet lifestyle can help alleviate symptoms of depression. A study of almost ten-thousand healthy Spanish adults, conducted at the University of Las Palmas de Gran Canaria in Spain, found that those who most closely followed the Mediterranean diet lifestyle were 30 percent less ...
Views: 1052 - Depression As An Evolutionary Adaptation: Unknown Facts About Depression Revealed By The Experts - by Submitted on Feb 14, 2012 from Michael LocklearRecent research suggests that depression may not be a disorder, but an evolutionary adaptation which brings certain mental and emotional advantages. Depressed people often report persistent rumination, which allows them to analyze complex social dilemmas more effectively, according to the ...
Views: 1364 - Are you depressed and stressed? - by Submitted on Apr 08, 2011 from Lana NicholsShockingly, you can still find a number of people who are unaware that they’re already stressed out and need relief from it immediately. Or rather, there are several who refuse to acknowledge that they badly need relief from stress. If you’re not sure about this as well, i want to give you ...
Views: 926(1 vote) - Assist For Depression - by Submitted on Apr 10, 2011 from Amalia JeffersonEveryone becomes down or unhappy at times. Life events, or simply a bad day can sometimes make us upset, and small things like bad visitors could make us irritable. But when an individual experiences constant emotions of sadness and irritability, is exhausted with little or no activity, ...
Views: 916 - How to get rid of depression - by Submitted on Apr 07, 2011 from M.Farouk RadwanFrom the outside depression might seem like a complex phenomenon but as soon as you get a deeper understanding of people’s psychology you will find that depression is one of the simplest mood disorders. The mistake most people do when dealing with depression is trying to blame the chemical ...
Views: 1855 - Depression in Teenagers - by Submitted on Apr 12, 2011 from Cristina MardirossianDepression in teenagers is a big problem that will affect all aspects of a teenager’s life. If not treated, it could affect problems not only at home and at school, but it could also lead to other issues such as drug abuse, self-hatred, and even suicide. Parents, guardians, teachers, friends, ...
Views: 1288 - Winter Blues Got You Down? - by Submitted on Apr 05, 2011 from Dr. Nathalie BeauchampAre you feeling tired, irritable or simply just, “down in the dumps?” If so, it is likely that you are suffering from the dreaded condition, Winter Blues. The official name for it is Seasonal Affective Disorder (S.A.D.), interesting acronym, isn’t it? Now, I am not generally one for labels, ...
Views: 2425(6 votes) - Natural Cure for Depression Based on a Breakthrough Discovery - by Submitted on Apr 05, 2011 from Christina SponiasThe scientific method of dream interpretation is a breakthrough discovery that helps you find happiness in life. The natural cure for depression based on dream translation gives you back your energy. You understand what is wrong in your life. As you correct your mistakes, you get rid of ...
Views: 1163 - Why Would You Care - by Submitted on Jul 07, 2011 from Womens Recreation, Inc.April is National Child Abuse Prevention Month Why would you care, when I don’t? Why would you go that extra mile, when I wouldn’t? Why would you waste your time on me, when I wouldn’t for you? Why do you try to get inside me, when I wouldn’t? What you are trying so hard to see, I’m ...
Views: 1358 - How to Develop Balanced Thinking - by Submitted on Apr 04, 2011 from George BielayStep 1: Learn to identify what you’re thinking, your self-talk. Being aware of your thoughts and self-talk helps you track the kinds of thoughts you typically have. Step 2: Identify the thoughts that make you feel bad, and consider if the thoughts are problematic. If they are, they will need ...
Views: 3046 - Are You Losing Your Mind? What to Do When You Are Desperate - by Submitted on Apr 01, 2011 from Christina SponiasIf you are desperate because you are in danger, or because you feel that your life is a heavy burden that you cannot keep carrying, you are gradually losing your mind. What can you do when you are desperate? If you have lost your health, if you don’t have money, if you were betrayed, ...
Views: 1609 - Deep Brain Stimulation By Use Of Brainwave Technology - by Submitted on Apr 01, 2011 from Greg FrostIt’s perhaps every human’s desire to have control over certain unwanted aspects of their lifestyles. These can be habits that are core rooted in on an individual’s mind set ups; these habits could be addictions to some harmful or embarrassing addictions. It’s very hard for an individual to break ...
Views: 836 - Bipolar Depression: You Have the Power over It - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Bipolar manic depression is actually very common. It affects over 2 million people in the United States, regardless of age, social and economic status, and race. Based on scientific studies, this type of depression usually starts during ...
Views: 1568 - 7 Tips to Handle Pre-retirement Depression - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. You are already fifty, and as early as now, you are already asking yourself the question, “What will I do when I retire?” Retirement actually causes a lot of stress, and unfortunately, you feel it even before it happens. You become anxious ...
Views: 2797(1 vote) - Are You Depressed? Take the Quizzes - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. “Am I depressed?” You’re not the first person to ask the question. Usually when you have been crying for days or have been in no mood to do anything, you immediately think you have fallen into a state of depression. To know if you do, your ...
Views: 890 - Don’t Be Discouraged when Looking for Jobs - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. It’s normal for people to leave jobs in search for another. We’ve always been taught to go for something that we are passionate about. What we are not accustomed to is not having some work for a long time. If you cannot find a job within a ...
Views: 733 - Making a comeback after losing almost everything - by Submitted on Apr 02, 2011 from Huishan OhDid you ever experience losing almost everything that mattered to you? How did you cope with it? Depression often happens to people when situations like this happen. So-called friends disappear or avoid you and you are left pretty much alone and on your own. Sometimes even some family members ...
Views: 5426(1 vote) - Depression in Women: The Shocking Truth - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Every year, more than 12 million women are diagnosed of clinical depression in the United States, and a lot of them remain untreated because depression methods are usually generic. Though depression is a universal illness, it doesn’t offer ...
Views: 820 - Clinical Depression: What Is It? - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Everybody goes through depression at least once in his or her lifetime. However, a number of them recover from it afterward. In fact, their depression doesn’t last for a very long time, only for a few days or weeks. If depression persists ...
Views: 782 - Chronic Depression: What Do You Know about It? - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Every human being is vulnerable to something, may it be a tragedy, memory, traumatic event, or stress. Though we strive to be happy, sometimes we can’t help but feel sad and lonely. Usually, these negative emotions don’t stay for a long ...
Views: 735 - Depression in Children: Put a Stop to It Immediately - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Here’s a shocking statistic: based on a report published by Psychiatric Services, more than a million preschoolers are diagnosed with clinical depression every year. In fact, they composed one of the biggest markets for depression medications. ...
Views: 721 - Get Yourself To Stay Calm Under Pressure In 5 Steps - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Do you often get easily stressed when faced with a lot of pressure? Demanding and difficult situations cannot be prevented in life. Every day, we are exposed to factors that can cause pressure in our lives, either from our jobs, personal lives, ...
Views: 1924(1 vote) - Subliminal Messaging - How to Prevent Post Partum Depression using Positivity - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. An increasing number of women are now seeing for themselves the reality behind the concept of post-partum depression. Research shows that 10 percent of women experience major post partum depression after giving birth, and this has caused lasting ...
Views: 774 - Know the Signs of Post-partum Depression - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. A baby is supposed to bring a lot of joy in the family. A mother, especially, should be delighted that finally her family is complete and her pregnancy is over. But why do a lot of them experience depression? Is it normal? What is ...
Views: 716 - How to Effectively Deal with Postpartum Depression - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Majority of women want to raise their own family; that’s why the birth of a baby is considered a blessing. But not all new mothers celebrate. Several of them have to deal with an emotional and even mental struggle known as postpartum depression. ...
Views: 694 - How to Heal Depression - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Depression, which comes in a variety of forms, affects millions of people all over the world. The disorder also doesn’t choose age, gender, ethnicity, or social status. Worse, thousands die because of it. This illness can come and go, but it ...
Views: 840 - Never Feel Alone: Find Support Groups for Depression Today - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Mary was a successful woman. She headed an up-and-coming real estate business in Atlanta, Georgia, and pioneered a non-government organization for troubled youth. But deep inside she was troubled. She was fighting depression all on her own. She ...
Views: 789 - Psychotic Depression: Definition, Symptoms, and Treatments - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. In the United States, there are over 25 percent people who suffer from psychotic depression. However, because it tends to mimic other types of medical conditions, including depression subtypes, and because some patients remain quiet about it, it ...
Views: 841 - Men and Depression: How You Can Cope with the Disorder - by Submitted on Apr 01, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. True, depression usually happens among women. But that doesn’t mean men are completely immune to it. Based on new studies, there are over 6 million men in the United States alone who are diagnosed with the medical condition every year, and a ...
Views: 710 - Spot the Common Signs of Depression and Beat It Before It Gets You - by Submitted on Apr 01, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Who doesn’t get sad? In fact, a lot of us get upset over the littlest things—and that’s normal. What is not is when it goes on for a very long period of time, it disrupts the way you live, it destroys relationships, and it feeds negative ...
Views: 697 - What Is Geriatric Depression Scale? - by Submitted on Apr 01, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Depression affects all types of people, from young to old. However, it may be a lot harder to manage by the seniors. Aging causes decreased mental and physical abilities. Compared to the young adults, they are less capable of dealing the signs ...
Views: 867 - Understanding Beck Depression Inventory - by Submitted on Apr 01, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Depression is so common a lot of people tend to self-diagnose. Just because you have been crying for a few days doesn’t really mean you’re suffering from clinical depression. To determine if you have the medical condition or not, you have to ...
Views: 931 - Four Great Tips to Battle Depression - by Submitted on Mar 29, 2011 from Dion DalyEven though depression is a very serious disorder, you can still stand up and fight against it, and beat it, if you know what to do when it comes. If your depression is really severe, it's essential that you seek the advice of a doctor. The thing is a lot of people with depression, usually, ...
Views: 782(1 vote) - Depression and suicidal moods - by Submitted on Mar 28, 2011 from Huishan OhDepression and suicidal moods Have you ever been so depressed, you felt like life was bleak and nobody cared? Sometimes you do not even notice that your behaviour is actually induced due to chemical imbalances in the brain. Counselling could actually help resolve your deep set emotional ...
Views: 2059(1 vote) - 7 Benefits to Walking Your Way Away from Clinical Depression - by Submitted on Mar 26, 2011 from Dave KanofskyIf you have clinical depression and you've gone through some pretty intense and debilitating depressive episodes the last thing you feel like doing is getting up and moving around. In fact, you may be at a point in your life where you sleep a good part of the day and struggle just to get up ...
Views: 1928(3 votes) - Digging yourself out of that funk - by Submitted on Mar 26, 2011 from Tamara GrantThe blues. We all encounter a period of time when we are feeling down. Maybe there was job loss, the end of a relationship, or trouble dealing with an illness. Those things naturally bring us a feeling of depression. Usually when the thing we are dealing with is over or resolved, we start to ...
Views: 1005 - What’s Your Running Commentary? - by Submitted on Mar 26, 2011 from Sheryl PaulAt some point in my counseling work, I hear a recurrent belief or thought that surfaces for my clients. It’s the belief that tends to wreak havoc on my client’s psyche, the one that’s been with him or her since childhood. Most people are so fused with this false belief or negative thought that ...
Views: 1636 - Recognizing how to successfully deal with Anger - by Submitted on Mar 27, 2011 from Jon KoschinskaThe emotion of anger is a very potent and essential part of just what it really is to be human. It can come from numerous situations and emotions. Emotional hurt, being annoyed, being disappointed, frustration, as well as fear and lack of self confidence are all instances tha can make us angry ...
Views: 684 - 3 Ways To Have A Beautiful Mind, Starting Today - by Submitted on Mar 26, 2011 from Claire Vorster‘I think, therefore I am’ exclaimed Rene Descartes the famous French Philosopher. He could very well have said ‘How I think determines how I am’. Put it another way, you are what you think. Thoughts are extremely powerful tools that can determine not only our moods but also our decisions and ...
Views: 1801(1 vote) - Funeral for a Friend - Four Gifts to finding New Life in Death - by Submitted on Mar 19, 2011 from Deb ScottIt has been said, “Anyone can die, but not everyone can live.” Can you relate to this? I have been attempting to go to daily Mass for Lent (please don't hate me because I'm Catholic!), and it just so happened the other day was a Funeral Mass for no one in particular I knew. Or did ...
Views: 1868(3 votes) - Dog or Cat? - by Submitted on Mar 18, 2011 from Rosemary PriceMost people claim to be either a dog person or a cat person, there are very few who like both types of animals equally. A typical cat will come to you for food, a cuddle, a rest when it is tired, and then go out for hours where you have no idea of where it is or what it is doing. A typical ...
Views: 1120(2 votes) - Depression Due to Obesity - by Submitted on Mar 15, 2011 from William NortinWith today’s society being the way it is, being obese can be very difficult for any individual besides the fact that there obesity is affecting their health. It can affect someone’s mental health in ways that you may not have thought of. Typically, if you’re watching your favourite soap opera on ...
Views: 1065 - When You Want To Hurt - by Submitted on Mar 28, 2011 from David OttWhen You Want To Hurt - A Letter To Those Who Suffer - When ego control and defenses are close to being shattered, these are the times we become really scared and begin to think hurtful thoughts. These are your ego's ways to try and gain control in situations where you feel overwhelmed, ...
Views: 1884