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Articles from William Nortin | Selfgrowth.com
- Choosing the Right Diet - by Submitted on Mar 18, 2011 from William NortinChoosing the right diet for yourself can be quite the decision to make considering there are several diets that you can choose from. It is important that you do some research prior to starting a diet, to make sure that it will still provide your body with the nutrients needed. You must keep in ...
Views: 655(1 vote) - Creating Your Exercise Routine - by Submitted on Mar 16, 2011 from William NortinThere are many steps that you must take in order to create an effective exercise routine. You must be committed to exercising at the same time every single day in order for your exercise routine to be effective. Choosing the actual exercises themselves is completely up to you. It’s a lot easier ...
Views: 670 - Depression Due to Obesity - by Submitted on Mar 15, 2011 from William NortinWith today’s society being the way it is, being obese can be very difficult for any individual besides the fact that there obesity is affecting their health. It can affect someone’s mental health in ways that you may not have thought of. Typically, if you’re watching your favourite soap opera on ...
Views: 933 - Small Changes Make the Difference - by Submitted on Mar 15, 2011 from William NortinWhen trying to lose a significant amount of weight, you must make small changes to your lifestyle in order to accomplish the goal that you have set for yourself. Weight loss does not happen overnight. You must make yourself a plan to change your daily habits in order for you to be able to ...
Views: 572 - Tracking Your Weight Loss - by Submitted on Mar 15, 2011 from William NortinThere are several ways that you can track your weight loss. You can measure your weight every week, take measurements with a tape measure of your chest, stomach and waist and many other areas of your body. You can always put on an outfit and every so often try it on again to see how it feels ...
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