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Finding love is an important part of leading a healthy and fulfilled life. Being in a happy, loving relationship has a positive effect on all aspects of your life from work, to family life. On the flip side there are negative emotions associated with relationship break downs so moving on and ... Views: 1219
If you're a happy loving person then it's easy to tell someone else - "Just be happy. Just love yourself. Go ahead. Do it!"
But if you're really hurting, or depressed - if you're at the 'low end' of the emotional scale - it's probably just going to increase the hurt or the anger or the ... Views: 1217
It is the time of year when people, especially it seems, millennials, report feeling depressed and unhappy. The less sunshine we see, the more dreary, blue, grumpy, low and unhappy people feel. What’s worse, these negative emotions lead to eating more carbs, weight gain, increased sleep and ... Views: 1217
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Anxiety and Depression is caused by an imbalance of brain chemistry. Symptoms are normally dealt with by drugs, such as Selective Serotonin Reuptake Inhibitors (SSRI's) like Paroxetine (Paxil), Sertraline (Zoloft) and Fluoxetine (Prozac).
Little do doctors tell you that imbalances in brain ... Views: 1216
What is an Epidemic? The rapid spread or increase in the occurrence of something. With almost 7 million people being affected by Generalized Anxiety Disorder in the U.S. alone, and 40 million people suffering from some type of mental health issue, we have ourselves a problem that is growing at ... Views: 1216
Alcohol abuse and alcoholism are so pervasive that about a third of Americans have someone close to them who has the problem. This means legions of people have relationships that are stressful at best, and damaging at worst. If your spouse is an alcoholic then alcoholism is bound to affect you ... Views: 1215
What does depression mean to you? Depression is a very serious mood disorder that can affect anyone regardless of age, gender, race, social status or ethnicity. Depression is an illness that affects your body, mind, disposition, sleep and your thoughts. This condition can be caused by many ... Views: 1215
We’re about to head into what is likely your busiest time of the year, and yet songs joyfully remind us that it’s THE most ‘wonderful’ time of the year.
Most people wouldn’t agree.
Expectations for the holiday season seem to grow exponentially each year, but in reality, all you need to do ... Views: 1214
Fortifying or rebuilding your foundation starts with assessing how solid or shaky it is
Our emotional foundation is the personality structure we operate from, much of it formed in childhood. Some of us are fortunate—born into families that shower love on their children, protect them, provide ... Views: 1212
Chromium has been called “Nature's Prozac." Researchers at Duke University have found that a daily dose of 600 micrograms of chromium picolinate led to a significant decrease in symptoms of atypical depression. Scientists are researching chromium as a treatment for mood disorders, both mild and ... Views: 1211
[Following is a blog entry I wrote about a year ago, in a personal blog I titled "Notes to Self." I submit it here for digestion and discussion...]
Note to Self:
Thoughts of suicide occur only to the sane.
In fact, I submit that it may be the one true mark of sanity.
Anyone who is ... Views: 1211
When battling depression, many people go to their medical doctor and get a prescription for an antidepressant. The recommended treatment for mild to moderate depression is psychotherapy and, if needed, a prescription for an antidepressant. Medication seems to be the first line of defense. ... Views: 1211
When you put your hands around your eyes you narrow your view. When in a room first you could see the whole room and now only part of it. Although the room didn’t change your perception of the room did. It is the same with your view on life. When your outlook on life is narrow this has nothing ... Views: 1210
Depressions Root Causes:
Depression can have any number of factors at its root. But some common contributors can be nutritional deficiencies, blood sugar dysregulation, stress, biochemical imbalances, smoking, drinking, medications, and even caffeine. A nutrient deficiency can be caused by ... Views: 1209
The holiday season is quickly coming upon us. If you are a caregiver for an elderly loved one, you may notice a change in your loved one’s mood as the holidays approach. Perhaps you are one of many who live a distance away and visit elderly parents and family during the holidays. When you visit, ... Views: 1209
Millions of people around the world have learned how mindful meditation can reverse depression. Now you can use this powerful tool to vastly improve your quality of life.
Mindful meditation has the ability to reduce stress, relieve depression and anxiety, and lower your blood pressure, ... Views: 1209
You may be thinking that the title of this article is too dramatic... But in actual fact it's extremely accurate!
Any Doctor will tell you that chronic stress conditions lead to thousands of serious illnesses and deaths every single year. A situation that appears to worsen as the pressures of ... Views: 1208
Disability is not inability, but it could end up being one when parents slack off with the level of care and attention given to children with serious and uncommon needs. Although there have been many reported cases of natural occurrences, disability has also been a result of complications having ... Views: 1207
Depression is now ranked as a major global health crisis, affecting over 120 million people, according to a recent study from the World Health Organization (WHO), and ranks fourth amongst all health problems in its economic and social costs.
The study, published in the journal of the American ... Views: 1207
Drug addiction is a chronic brain disease. It tricks the brain into thinking that drugs are essential, despite negative consequences. Addiction compels individuals to go to great lengths to acquire their drugs of abuse. In 2013, more than half of new illicit drug users were under 18 years of ... Views: 1207
I have been asked by a few people of late as to my motivation for writing this book.
The answer is twofold. I had to find a way to deal with my demons, which even after all these years, seemed so reluctant to leave. Secondly and I believe just as important, was to reach out to others. It’s ... Views: 1207
When I got into health care several years ago, I thought naively that I don’t want to work in mental health. By declaring this, I was of the mindset that I would not then have to treat people with depression. I did not want to feel down and hopeless like they did. Well guess what? If you ... Views: 1206
Are you looking for something that will reduce your stress?
Do you want to say good bye to all your worries and relax your mind?
Have you heard about instrumental and its benefits for soothing your mind?
Well, the science of mediation is one of the most enlightened ways of Veda’s. Meditation ... Views: 1206
Dear Dr. Romance:
I enjoy reading your "Happiness Tips Newsletter" I actually want to ask you some questions. I know you are a psychotherapist, So i thought you might to explain the difference between the mental health unit of an hospital and a psych ward? Why would one feel ashamed to have ... Views: 1205
To view in your browser, to activate all links and see all the visuals,CLICK HERE:
http://joanpancoe.com/page-newsletter-details.php?nl=128
"All madmen may not be mystics, but all mystics are mad. By mad, I mean they have gone beyond the mind. The madman may have fallen below the mind, and ... Views: 1204
With all these rhymes I was tempted to write a poem (and I may still...stay tuned for the sequel!!) about this topic. However, I decided I would just be straight-forward with these dynamics, seeing how critically valuable they are in our day-to-day lives.
We have a choice we make many times ... Views: 1204
Hi! I am Santa Rosa California psychologist, therapist, and counselor Dr. Eric Ryan—I often use mindfulness techniques and principles in my psychotherapy practice to help you experience greater focus, attunement, and become fully present. Learning to be present, to truly live in the moment, ... Views: 1204
Encourages Self Improvement
Brazilian Jiu-Jitsu teaches you that there is always a chance of improvement. It makes you realize that no one can become a master of martial arts. There is still a chance of self-improvement. You can learn new things every day because, in this martial art, new ... Views: 1202
At one time, mankind didn’t need alarm clocks. The human life cycle was based on planting and harvesting seasons, and the body cycle was based on tending to survival needs. “Up with the chickens” was a normal alarm clock – You would arise when there was light, and ready for sleep when the sun ... Views: 1202
By: Stan Popovich
Dealing with peer pressure can very stressful. It can be very difficult not to give in to your friends and other people in doing something you do not want to do. As a result, here are some suggestions on how to manage the stresses and anxieties of dealing with peer ... Views: 1201
The depression treatment provided to you through dream therapy is guaranteed salvation. You receive free psychotherapy and guidance forever. Your doctor is the wise unconscious mind that possesses eternal wisdom.
The wisdom contained in the dream messages proves God's existence. There are ... Views: 1201
Sananga is great way to cleanse all your negative energy from your body. Keep reading for sananga: how it helps you live a more positive life
There are more individuals in the United States currently on antidepressants than any other medication. Depression is just from one of the many ailments ... Views: 1200
It won’t be wrong if we say that - All of us have endured letdowns, breakups, depression and low self esteem in our lives. These are just one of the few distressing times that leave you emotionally hurt. Some people continuously endeavor in life and are indeterminate of reasons of their failures ... Views: 1199
The American Medical Association says that now almost half of the population has a chronic illness. When we think of chronic illness we do not necessarily think of depression and anxiety. In fact some people like I did a few years ago felt that this illness is all in the head.
My old beliefs ... Views: 1198
Although many people may be familiar with counselling, not everyone has heard of or even taken advantage of telephone counselling. Doing a counselling session over the telephone can offer great benefits such as additional privacy and mobility in addition to confidentiality and access to a full ... Views: 1197
Women and depression is a topic that has received a great amount of comments at this website. We have written about Understanding Depression, including descriptions, causes and remedies for the different types of depression; but women want to know more about their gender-specific concerns. ... Views: 1196
Depression! You might have heard of it. A constant feeling of sadness and despair – the sadness beyond understanding. There are many people around the world that are suffering from depression; more than what we can imagine. Some of them get diagnosed and treated, while a few remain hidden under ... Views: 1195
Depression is experienced by a lot of us. Sometimes it’s situational (job lay off), sometimes it’s related to past issues (e.g. childhood) and for others it’s hereditary.
When you have situational depression something unexpected has happened over which you feel you have no control, i.e. death ... Views: 1194
Eight years ago I started teaching English in private lessons for kids. It was a desperate attempt to earn my living and escape from my financial tragedy, as it was a trend for bosses not to pay, back then in Greece.
I had been working in bad conditions for about four years since I was a ... Views: 1194
Nicole and I are asked by our clients to simplify complex ideas so that they can put these ideas into action. That's something that we love to do. If any idea becomes too complex it becomes very difficult to put those very good ideas into action. Below, we have listed 7 steps to help you move ... Views: 1194
Our culture has come a long way on the road to recognizing and overcoming mental illness, but there’s still much work to do to improve overall understanding and acceptance. With 43.8 million adults in the United States suffering from mental illness in a given year, the problem isn’t going away ... Views: 1192
The good news is that even the severest forms of depression are resolvable to the point where sufferers can lead enriched, productive and fulfilling lives. The key is getting through the darkest times. Just as the sun has been rising since the dawn of man, there is light at the end of the dark ... Views: 1191
We achieve happiness and bring meaning and purpose into our lives only as we learn to embrace a higher purpose for our existence; when we learn to expand our worldview beyond our own wants and needs. Meditation teachers, yoga instructors, personal growth coaches, and virtually all mental health ... Views: 1188
Just how Are Anxiety Attacks And Depression Associated?
Anxiety attacks are when the entire body reacts towards stress. Generally the stress is something that happens to the individual that is experiencing the attack. A lot of times, the anxiety will be brought on by depression. Depression ... Views: 1188
Everyone wants to be happy, even though it often seems that some people are determined to be unhappy at all costs.
It is not difficult to be constantly happy. Achieving this boils down to your beliefs, your mental habits and the time you put in to becoming happy.
Here are four major ... Views: 1188
The many ads out there and selective researchers have always suggested that many of the drugs for depression work. However, it is depressing to learn that most chemical treatments for this malady hardly work. Well, some do work, but afterward depression sets in again. Your doctor probably told ... Views: 1188
Depression is hard to deal with, but there are things you can do in order to feel better about yourself. Depression makes it hard to do what you need to do to start feeling better, though. It can drain your energy, drive, and hope. Overcoming depression is not quick or easy, but it is ... Views: 1187
There are many reasons to stop taking psychiatric drugs. One reason is to restore the range of normal human emotions that allow us to experience life. Psychiatric drugs blunt emotional responses, creating a zombie-like effect. In handling grief and pain, we are able to process and understand ... Views: 1186