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Articles from Hannah Whittenly | Selfgrowth.com
- 7 Reasons You Aren’t Getting the Sleep You Need - by Submitted on Nov 05, 2019 from Hannah WhittenlyYou might remember the nights where you fall asleep instantly and wake up feeling refreshed and ready to take on the day. A quality night of sleep can do a lot to improve your mental and physical health. A third of your life is spent sleeping, so it’s essential to understand what could be ...
Views: 869(1 vote) - Diagnosed with Sleep Apnea? 4 Crucial Things You Need to Know - by Submitted on Mar 01, 2017 from Hannah WhittenlySleep apnea is simply pauses in breathing while you sleep. Typical symptoms include snoring and pronounced daytime sleepiness. However, the degree of symptoms can vary depending on the severity of the sleep apnea. The National Institutes for Health indicates that morning headaches and memory ...
Views: 947(1 vote) - Greet the Sun: 4 Natural, Healthy Ways to Become a Morning Person - by Submitted on Jul 07, 2016 from Hannah WhittenlyWish you were a morning person? If you're like much of the population and don't feel like moving until afternoon hours strike, transitioning into someone who can joyfully greet the sun each morning may seem like an impossible task. But it is not! In fact, there are some things that you can do to ...
Views: 648(1 vote) - How to Plan a Family Reunion All Your Extended Relatives Want to Attend - by Submitted on Mar 01, 2018 from Hannah WhittenlyPlanning a successful family reunion will put your organizational skills to the test. You have to have something that will appeal to everyone in your family. Here are some tips to plan a family reunion that will have all your extended relatives clamoring to come. Make a Plan Early Start ...
Views: 1029(1 vote) - Medical Problems? 4 Reasons to Seek Help Right Away - by Submitted on Jul 06, 2016 from Hannah WhittenlyIf you or someone you know has been experiencing medical problems that include persistent, recurrent or worsening symptoms, it’s time to make an appointment with a doctor. When serious symptoms and conditions begin to present themselves it is essential to seek medical attention as soon as you ...
Views: 609(1 vote) - New Parents: Is Your Home Ready For A New Baby? - by Submitted on Nov 10, 2016 from Hannah WhittenlyBecoming a parent can be both a very exciting and scary time. The reason it can be scary is that a new parent is now completely responsible for the health and well-being of a very fragile child. That’s a huge responsibility. Part of that responsibility includes ensuring that your home is a safe ...
Views: 931(1 vote) - The Power a Smile Has on Beauty and Attraction - by Submitted on Aug 06, 2014 from Hannah Whittenly“Smiling is definitely one of the best beauty remedies. If you have a good sense of humor and a good approach to life, that's beautiful.” -Rashida Jones A healthy smile makes the difference between a good and bad impression. When you smile, you're making an immediate statement to everyone ...
Views: 1630(1 vote) - Weak Bones? How to Increase Your Density & Become a Stronger Person - by Submitted on Aug 14, 2017 from Hannah WhittenlyYour bones are important to your body because they offer support for you to stand, sit and move around. Your bones also offer protection for the organs that are in your body so that they aren't damaged. If it weren't for the bones, then you would be nothing more than a limp bundle of skin and ...
Views: 1030(1 vote) - Accomplishing Great Feats: Top Tips for Extreme Cross-Country Cycling Adventures - by Submitted on Nov 09, 2017 from Hannah WhittenlyGoing on a cross-country cycling adventure is an ambitious undertaking that comes with great rewards. If you plan to embark on a journey, it’s important to learn the rules of the road. Following these tips will help you get the most out of your cross-country cycling adventure. Do the ...
Views: 620(1 vote) - How Not To Tell Your Children That You're Getting A Divorce - by Submitted on Nov 01, 2016 from Hannah WhittenlyDivorce is hard on everyone, particularly on kids. Many parents struggle with their marriages for years before deciding that divorce is the best option for everyone. When this decision is made, it then falls to the parents to let their kids know what be happening. Unfortunately, well-meaning ...
Views: 1718(1 vote) - Top Home Renovation Ideas for Families with Young Children - by Submitted on Aug 22, 2018 from Hannah WhittenlyIf you have young children, it is important that they grow up in a safe home. In some cases, the home will already be built to account for their needs. However, if it is not, you can renovate it to better suit your needs. You may also be able to create a home that has a higher market value at ...
Views: 870(1 vote) - 11 Traits of Successful Business Owners and Start-Up Entrepreneurs - by Submitted on Aug 14, 2014 from Hannah WhittenlyAn age old recipe for success goes a little like this: if you want to be a successful person, do what successful people do. So what exactly do successful people do? Here’s a list of traits that all successful business owners and entrepreneurs share: Tenacity One of these traits is found in ...
Views: 1019 - 3 Consequences Losing Weight Can Have & How to Get Past Them - by Submitted on May 18, 2018 from Hannah WhittenlySculpting the body of your dreams is going to change your life forever, but sudden weight loss can result in quite a few unwanted side effects. Even if you feel relatively healthy, you might be doing irreversible damage to your body. Here are a few potential side effects of sudden weight loss ...
Views: 967 - 3 Tips for Making Your Bedroom a Relaxing and Romantic Haven - by Submitted on Mar 22, 2018 from Hannah WhittenlyBusy couples need a special place to escape to for respite and romance. It doesn’t have to be a deserted island or a mountain retreat. All you need is a comfortable bedroom where you can create the perfect getaway each night to enjoy quality time with a loved one. Here are three ways to ...
Views: 952 - 32 Cents a View? What It Takes to Actually Turn a Profit on YouTube - by Submitted on Jul 19, 2017 from Hannah WhittenlyYouTube gets 900 million unique visits every month and for every single one of those views, a YouTuber can make 32 cents. Many people are making a good living, or even becoming famous, from their YouTube videos. It may take some patience and hard work, but with the right tools and strategy ...
Views: 982 - 4 At-Home Factors That Could Seriously Impact Your Child’s Health - by Submitted on Jan 05, 2018 from Hannah WhittenlyYour kids are more likely to be injured in your home than anywhere else. Many of these injuries are preventable by taking some safety measures. Here are some of the things to consider in your home that could impact your child. Take Driveway Safety Under Consideration Children under the age of ...
Views: 1035 - 4 Financial Hardships and How to Cope with Them - by Submitted on May 16, 2016 from Hannah WhittenlyFinancial hardships can hit a family like a left hook and leave that family with a TKO in the monetary department. Only the right strategy can help. The following are four of the most common financial problems and some tips on how the family can get over them: Change in Household ...
Views: 759 - 4 Fire Hazards That May Be in Your Home & How to Resolve Them - by Submitted on Dec 13, 2017 from Hannah WhittenlyAll throughout the United States, experts estimate that a residential fire occurs, on average, every sixty-six seconds. Because of such occurrences, one civilian dies from a fire about every two hours, and at least one fire-related injury occurs every eighteen minutes. Fire safety is something ...
Views: 1004 - 4 Habits Everyone Should Implement to Keep Their Teeth Gleaming - by Submitted on Dec 15, 2017 from Hannah WhittenlyBrushing your teeth is only a small part of good oral hygiene. To preserve your pearly whites, you’ll also need to take additional measures towards protecting your enamel and fighting off gum disease. Here are just four habits that can help. Eat the Right Foods You’re probably ...
Views: 946 - 4 Healthy Techniques for Regrowing the Hair You've Lost - by Submitted on May 13, 2021 from Hannah WhittenlyHair loss is quite a common problem amongst people of all gender. Bald spots cause most people to deal with embarrassment and frustration since it affects someone's confidence. Coping with the issue can be challenging, but accepting that your hair may be falling off is the first step to dealing ...
Views: 433 - 4 Important Things to Consider When You're Writing Your Will - by Submitted on Mar 25, 2016 from Hannah WhittenlyYour will is about you, material assets, personal relationships, and involvement in your community. Keep these in mind. States will try to comply with your wishes. The clearer and simpler they are, the better the chance of their being met. How to Compose a Will Depending on the size and ...
Views: 785 - 4 Measures Every Business Can Take When Not Seeing Growth - by Submitted on Sep 26, 2017 from Hannah WhittenlyBusiness growth is always a struggle, especially over the long term. Every company has its setbacks. Despite some of the great CEOs in business, nobody is right 100 percent of the time. When revenues seem to be stalled, the key to stimulating new growth is take a good, hard look at your ...
Views: 571 - 4 Positive Ways Parents Can Help Their Young Athlete Excel at Sports - by Submitted on Feb 14, 2018 from Hannah WhittenlyAs a parent, it’s such a pleasure to watch your children mature and develop right before your very eyes. As they figure out their favorite foods, colors and hobbies, most parents do their best to make sure their children get all their hearts desire (within reason, of course). During the ...
Views: 1124 - 4 Reasons Why Your First SSDI Claim Might Have Been Denied - by Submitted on May 20, 2021 from Hannah WhittenlyOne of the safety nets created by the United States government includes SSDI, which stands for social security disability insurance. It is sometimes simply referred to as SSI. This disability insurance has been able to help many people that have been disabled and worried about covering their ...
Views: 429 - 4 Reasons Your Business Should Diversify the Skills of Your Workforce - by Submitted on Sep 28, 2017 from Hannah WhittenlyDiverse talent in the workforce is something that every company must consider. Some business owners may be resistant to the idea for the lost time involved in training, but the end result is worth it. Workers with wider skillsets can simply do more. Here are four good reasons to be make the ...
Views: 532 - 4 Safety Tips For A Fun Road Trip - by Submitted on Aug 23, 2016 from Hannah WhittenlyWhen you become a parent long gone are the days of jumping in your car and driving 12+ hours nonstop to wherever you want. Those spontaneous adventures are sadly a thing of the past, now that you're a responsible parent, and when it comes to things like this it's necessary to begin planning days ...
Views: 622 - 4 Signs it’s Time to Downsize for the Greater Good of Your Business - by Submitted on Apr 10, 2018 from Hannah WhittenlyBeing a small business owner takes an immense amount of time and dedication. As an entrepreneur, your business is your baby and you want to see your baby grow as big and strong as possible. That being said, growing your business is not always the best thing for it. Sometimes it is actually best ...
Views: 1438 - 4 Signs Your Business Strategy Isn’t Working & How to Revamp It - by Submitted on Nov 13, 2017 from Hannah WhittenlyThere’s no perfect way to run a business. However, there are ways which definitely work better than others. Having a business strategy is crucial in order for your business to prosper. More importantly, though, is having one that is able to succeed how it should. Here are four signs your ...
Views: 804 - 4 Signs Your Doctor Has Really Hurt You Instead of Helped You - by Submitted on Feb 07, 2018 from Hannah WhittenlyWe want to put as much faith as possible in our doctors. A great doctor puts all their medical knowledge to work for all patients. However, doctors are humans and mistakes happen. These mistakes aren’t necessarily out of maliciousness. Yet, they can have long-term consequences. To help you ...
Views: 899 - 4 Signs Your Employees Would Rather Work Elsewhere & What to Do About It - by Submitted on Dec 11, 2017 from Hannah WhittenlyEvery employer loves good employees, and it is their biggest desire to retain them for long. However, even these good employees sometimes do wish to leave you. It is a fact that you cannot always succeed in convincing them to change their mind. It will, however, be very beneficial if you can see ...
Views: 648 - 4 Steps Businesses Can Take to Ensure Employee Safety - by Submitted on Apr 25, 2018 from Hannah WhittenlyWorkplace safety can be undertaken in any type of work environment. It’s especially important if you work in an industrial or manufacturing setting. If you aren’t safe in these environments, you could end up being maimed or killed. Here are some of the ways that you can work towards ...
Views: 969 - 4 Steps for Small Businesses to Give Their Brand More Influence - by Submitted on Oct 25, 2017 from Hannah WhittenlyBranding is more than marketing. It defines who you are as a company. Establishing your brand isn’t a one-time thing. You work on it continuously throughout the lifetime of your business to gain customer recognition and trust. Here are the basic steps to growing your brand ...
Views: 683 - 4 Steps to Conquering Adult Anxiety When Seeing a Medical Professional - by Submitted on Nov 17, 2017 from Hannah WhittenlyIf you get anxious about the simple thought of going to see a medical professional, such as a dentist or a doctor, then you’re not alone. Keep in mind that medical professionals only want what’s best for your health. Fortunately, here are some tips that you can use to help relieve ...
Views: 672 - 4 Strategies for Businesses to Spend Less & Make More Money Simultaneously - by Submitted on Apr 13, 2018 from Hannah WhittenlyThe primary goal of any business is to make as much money as possible while spending as little as possible to achieve that goal. While some say that you have to spend money to make money, there are times when you can spend less to make more. Let’s take a look at some strategies that can ...
Views: 1362 - 4 Supplies for Your First Aid Kit Every Family Needs on Hand - by Submitted on May 14, 2021 from Hannah WhittenlyWhen it comes to keeping your family safe, you can do a lot of things to prevent accidents from occurring. Making sure that there aren't flammable liquids near fire or that sharp objects are out of the reach of young children. However, the fact is that accidents, both big and small, will occur, ...
Views: 490 - 4 Things to Consider If Your Business Products Cater to Those in the Medical - by Submitted on Jan 09, 2018 from Hannah WhittenlyThe medical field is being revolutionized. Science leads to new discoveries every day. Your product needs to evolve with the times. Here are some things that you need to consider in order to stay competitive in the field of medicine: Price to Be Competitive Your product needs to be priced to ...
Views: 563 - 4 Things Your Customers Care About That Probably Aren’t on Your Radar - by Submitted on Oct 03, 2017 from Hannah WhittenlyFinding a way to reach your customers and ensure that you have a good reputation with them is very important. To do this, you need to think about all of the different things that your customers care about. There are four things that your customers probably care about today that aren’t even ...
Views: 553 - 4 Tips for Securing Your First Job in the Healthcare Industry - by Submitted on Nov 30, 2016 from Hannah WhittenlyHealthcare is one of the strongest and fastest growing industries in the country right now. Despite this, getting your first job is always a challenge. You may have to go to school for a degree or certification. In some cases you can land a healthcare job with only a high school diploma. Either ...
Views: 1051 - 4 Tips to Help You Maintain Your Homestead When You’re Short on Time - by Submitted on Feb 13, 2020 from Hannah WhittenlyMany people dream of owning a homestead, but that type of property requires an incredible amount of work. However, that doesn’t mean that it’s an unattainable goal, even for the busy individual. Here is a quick glimpse at some tips and tricks that homesteaders can use to maintain their ...
Views: 668 - 4 Tips to Make High-Quality Meals Any Beginner Can Pull Off Perfectly - by Submitted on Dec 16, 2019 from Hannah WhittenlyCooking quality meals can seem a daunting task, but a special meal doesn’t need to require special skills. Choosing a recipe that is comprised of simple steps will make your food prep easy. Try to choose items that offer unique, fresh flavors all on their own. Here are some tips for putting ...
Views: 661 - 4 Types of Training Your Employees Need to Improve Your Business - by Submitted on Sep 21, 2017 from Hannah WhittenlyMany companies shrink at the idea of spending time and money on employee training when there's work to be done, but in the long run it benefits you. You get employees that are not only more productive, but more engaged with your business and their own careers. While you won't have time to train ...
Views: 626 - 4 Unique Questions to Consider Asking a Real Estate Agent - by Submitted on Nov 30, 2017 from Hannah WhittenlyIf you’re looking to move and hunting for a place to live, you may utilize the services of a real estate agent to help you find the right place. When searching for a home, you’ll ask about price, condition and other aspects of the property. However, you may want to ask some other ...
Views: 577 - 4 Unique Questions to Consider Asking a Real Estate Agent - by Submitted on Nov 30, 2017 from Hannah WhittenlyIf you’re looking to move and hunting for a place to live, you may utilize the services of a real estate agent to help you find the right place. When searching for a home, you’ll ask about price, condition and other aspects of the property. However, you may want to ask some other ...
Views: 607 - 4 Ways a Real Estate Agent Will Make Your Property Sale Run More Smoothly - by Submitted on May 21, 2021 from Hannah WhittenlySelling or renting out your property may not be the easiest thing to do on your own. Luckily, the help of a qualified and experienced real estate agent can make everything run more smoothly. The role of the agent does not start and end with just finding a buyer or tenant for your property. Here ...
Views: 396 - 4 Ways Businesses Can Raise Employee Morale - by Submitted on Aug 17, 2018 from Hannah WhittenlyWhen employees are happy, they tend to be more productive. Furthermore, a happy employee is less likely to want to find another job, which means that the organization sees less turnover. If your people seem unhappy or bored at work, there are steps that you can take to increase their ...
Views: 850 - 4 Ways Medical Advances are Changing Healthcare - by Submitted on Oct 25, 2016 from Hannah WhittenlyConsumer demand is the mother of invention, and the healthcare system has reinvented itself astonishingly in recent years. The challenges have ranged from cumbersome, paper medical records to outdated, lengthy treatment plans. With the introduction of medical software, systems can make access ...
Views: 707 - 4 Ways to Keep Your Family's Oral Health in Great Shape - by Submitted on Sep 28, 2016 from Hannah WhittenlyDaily oral hygiene habits such as brushing and flossing are your family's first line of defense against tooth decay and gum disease, but your loved ones might be damaging their teeth without even realizing it. Everything from the foods we eat to the mouthwash we buy at the market can impact the ...
Views: 665 - 4 Ways To Modernize Your Classroom - by Submitted on Aug 25, 2016 from Hannah WhittenlyOne of the greatest ways a classroom changes when it is modernized is the teacher stops being a provider of information and starts becoming a guide. While students can receive access to all the information they need from a computer or mobile device, they will need the help of an educator to sift ...
Views: 1132 - 4 Ways Your Business Could Become a Safer Place to Work in 2018 - by Submitted on Jan 22, 2018 from Hannah WhittenlyWhen your employees come to work each day, their expectations shouldn’t be terribly unreasonable. They should expect payment (obviously), you to treat them with dignity, and keep them safe. As a business owner, you have an obligation to do your best to protect your employees. Here are four ...
Views: 632 - 4 Ways Your Home Environment May Be Influencing Your Mental Health - by Submitted on Aug 23, 2018 from Hannah WhittenlyIt is no secret that the space around you affects your mood, and your home is supposed to be a place of comfort. If you are not feeling comfortable at home, it is time to evaluate your space and make the necessary changes. The first step is to figure out what it is about your space that is ...
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