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Articles from Hannah Whittenly | Selfgrowth.com
- Bankruptcy Alternatives to Consider Before You Declare - by Submitted on Jan 21, 2015 from Hannah WhittenlyMany decisions cannot be reversed when it comes to the brutal world of personal finance. Think bankruptcy is the only option? Read on to learn about some great alternatives. A bankruptcy will stay on your credit report for up to seven to ten years, and can drag your credit score significantly ...
Views: 2376 - Child Injury: How To Take Care Of Your Kid After The Injury - by Submitted on Dec 13, 2016 from Hannah WhittenlyMost kids are prone to suffering from an injury at some point in their life as they grow and develop. For parents, it can be difficult to know what to do when caring for the child as they heal. To learn how you can prepare for the worst and care for their injury, there are a few important steps ...
Views: 2263 - 5 Must-Haves For The Perfect Girls' Night - by Submitted on Oct 27, 2016 from Hannah WhittenlyWhen life gets hectic, there's nothing better than hanging out with your best gal pals. Going out on the town can be fun, but sometimes going to a loud venue and dealing with logistics like finding a designated driver can just add more stress to the mix. Instead, opt for a relaxing night in with ...
Views: 1903 - How to Clean up a Yard That’s Been Neglected for Way Too Long - by Submitted on Jan 03, 2018 from Hannah WhittenlyIf you are going to clean up an abandoned yard, then there are many things you need to do. Creating a plan and following it will save you frustration. Here are some steps you may want to consider taking if you are cleaning up a yard that has been abandoned for way too long. Pick up Trash The ...
Views: 1859 - The Secret to Staying out of Debt for Small Businesses - by Submitted on Nov 28, 2016 from Hannah WhittenlyWhen you have a small business, you should do everything you can to avoid the trap of falling into debt. It’s tempting to take out loans in order to fund growth, but this is a practice that can easily lead to problems. Let’s look at some of the reasons you should stay out of debt and some ...
Views: 1781 - How Not To Tell Your Children That You're Getting A Divorce - by Submitted on Nov 01, 2016 from Hannah WhittenlyDivorce is hard on everyone, particularly on kids. Many parents struggle with their marriages for years before deciding that divorce is the best option for everyone. When this decision is made, it then falls to the parents to let their kids know what be happening. Unfortunately, well-meaning ...
Views: 1718(1 vote) - Have an Untreated Overbite? How to Know Whether or Not It Should Be Fixed - by Submitted on Sep 11, 2017 from Hannah WhittenlyOverbites are a dental condition where your jaw becomes misaligned and forces your teeth to sit more forward in your mouth than normal. To determine if you have an overbite, bite down like you normally would and look at your teeth in a mirror. If your front teeth even partially cover any of your ...
Views: 1675 - The Power a Smile Has on Beauty and Attraction - by Submitted on Aug 06, 2014 from Hannah Whittenly“Smiling is definitely one of the best beauty remedies. If you have a good sense of humor and a good approach to life, that's beautiful.” -Rashida Jones A healthy smile makes the difference between a good and bad impression. When you smile, you're making an immediate statement to everyone ...
Views: 1630(1 vote) - Five Ways to Overcome Trauma-Induced Anxiety - by Submitted on Sep 24, 2014 from Hannah WhittenlyWhen you've survived a traumatic experience, the anxiety that often follows can consume you for the rest of your life. Whether the traumatic event was a violent attack or a life-threatening car accident, this anxiety can occasionally develop into post-traumatic stress. Things that didn't matter ...
Views: 1593 - Moving Away? How to Financially Prepare for a Big Move - by Submitted on Mar 22, 2017 from Hannah WhittenlyMany people will admit that moving can be a very stressful and inconvenient process. Yes, there's usually a level of excitement when it's time to settle and enjoy your new place. However, the transition period can be challenging. However, things can go smoothly when you become intentional about ...
Views: 1554 - 6 Tips For Being There For Your Parents When They Need Support - by Submitted on Jun 08, 2016 from Hannah WhittenlyBeing there for your parents when they need you most is one of the simplest ways you can repay them for taking care of you. Yet as much as you'd want to be there, busy schedules involving your career, hobbies and interests as well as a family of your own can restrict you from accomplishing this ...
Views: 1539 - How Meditation Can Help You Stay Sober - by Submitted on Dec 18, 2014 from Hannah WhittenlyWithdrawal is never easy, but it a necessary step on the road to recovery. Once you are sober, you must create new relationships, change your lifestyle and take on new healthy habits to stay sober. Meditation is one thing that you should make a part of your daily routine that can help you manage ...
Views: 1533 - On The Go: 4 Ways To Keep Your Phone Charged While On Vacation - by Submitted on Jan 19, 2017 from Hannah WhittenlyFor vacationers and frequent travelers, keeping electronics charged while away from home can be a challenge. You never want to be without your cell phone, especially when you are in a new and different place. Plus, you don’t need that added worry while you are on vacation. Well, worry no more! ...
Views: 1523 - Relationship Realizations: 3 Signs Your Marriage Isn’t Working - by Submitted on Nov 03, 2017 from Hannah WhittenlyMany marriages fail and unfortunately end in divorce. You may be thinking about seeking legal assistance to end your marriage, but you may not be certain if your relationship has reached that critical stage yet. These are some signs that your marriage simply is no longer healthy or ...
Views: 1520 - Medical Career Resumes & How to Get Your First Job Out of School - by Submitted on Jan 13, 2017 from Hannah WhittenlyEveryone needs a little help sometimes. This could be the reason why medical careers are some of the most stable careers out there. For example, nursing careers are gaining more momentum than some people may have expected, but demand does not guarantee placement. You still need to know how to ...
Views: 1479 - Date Night: An Ina Garten Inspired Meal for Two - by Submitted on Jun 01, 2015 from Hannah WhittenlyIna Garten is all about romantic food, so her recipes are a great inspiration for a date night. Set a table for two with an elegant tablecloth and your inherited cloth napkins, and add a vase of flowers for that extra festive touch. If you want to do it by candlelight, make sure your holders ...
Views: 1446 - Can't Pay Up? 4 Things College Students Can Do to Get Cash - by Submitted on Jan 24, 2017 from Hannah WhittenlyThe life of a student can get hectic since most students are juggling a few things at once like their classes, extracurricular activities, work, friends, and maybe a little fun. Of course, you still need to pay for necessities like rent or a car note. It is not uncommon for college students to ...
Views: 1444 - How to Repair a Relationship Broken by Addiction - by Submitted on Feb 10, 2016 from Hannah WhittenlyRelationships and addiction are different in regards to the environments in which they thrive. Transparency and trust form a firm foundation for the future of two people making a go of it in this world. Addiction thrives in the shadows, where it can remain hidden from the light of day. Often ...
Views: 1442 - 4 Signs it’s Time to Downsize for the Greater Good of Your Business - by Submitted on Apr 10, 2018 from Hannah WhittenlyBeing a small business owner takes an immense amount of time and dedication. As an entrepreneur, your business is your baby and you want to see your baby grow as big and strong as possible. That being said, growing your business is not always the best thing for it. Sometimes it is actually best ...
Views: 1438 - Do Your Employees Enter Your Clients’ Homes? 3 Reasons You Need a Business Bond - by Submitted on Mar 21, 2018 from Hannah WhittenlyIn order to be able to do business in some industries, you need to be bonded. This is more common in the construction field where your employees’ worksite is the client’s home. Here are some reasons that it’s a good idea to get a business bond. Protection for All ...
Views: 1391 - 4 Strategies for Businesses to Spend Less & Make More Money Simultaneously - by Submitted on Apr 13, 2018 from Hannah WhittenlyThe primary goal of any business is to make as much money as possible while spending as little as possible to achieve that goal. While some say that you have to spend money to make money, there are times when you can spend less to make more. Let’s take a look at some strategies that can ...
Views: 1362 - Ready to Retire? Top 5 Places to Consider Settling Down - by Submitted on Jan 27, 2017 from Hannah WhittenlyRetirement can be one of the most exciting and fulfilling periods in your life. To ensure that it is, you need to live in a region that is conducive to your physical, mental, and spiritual well-being. Below, you will find five great places that can empower you to attain the type of amazing ...
Views: 1355 - Top Website Design Tips to Boost Your Brand & Google Ranking - by Submitted on Nov 02, 2017 from Hannah WhittenlyAll companies want a website that improves brand visibility. Most have their own ideas of what a good website should be, or consider making a good offer the only objective and are satisfied with what’s really a bad design. Productive websites require some careful planning to improve the ...
Views: 1342 - Celebrity Tips: Best Health Advice From the Stars - by Submitted on Nov 16, 2016 from Hannah WhittenlyHealthy bodies and minds are important components of a happy life. Many celebrities are outspoken advocates of a healthy lifestyle and find ways to incorporate health into their busy schedules. Here are a few health tips from some of our favorite health-conscious celebs. Reba McIntire & ...
Views: 1325 - New Research: How Much Sleep is Enough? - by Submitted on Apr 09, 2015 from Hannah WhittenlyWhat constitutes a good night's sleep? Conventional wisdom has always been that the human body needs at least eight hours of sleep every single night. Eight hours has been the golden standard for a healthy amount of sleep. However, experts are changing their view and some actually believe that ...
Views: 1296 - How to Estimate and Create A Working Budget for Retirement - by Submitted on Jul 24, 2015 from Hannah WhittenlyFiguring out how much you need to live off of after you retire is tricky business. You can't overdo your retirement budget to the point where it prevents you from enjoying your present lifestyle, but you also can't save less because then you won't have enough money to enjoy your retirement. ...
Views: 1286 - 5 Ways You Can Find Relief from Your Trauma - by Submitted on Nov 22, 2019 from Hannah WhittenlyExperiencing emotional trauma can be one of the hardest moments of your life. As you replay the events in your mind, it can seem overly difficult to focus on anything else. To get relief, you can participate in these five different strategies below. Cognitive Behavioral Therapy (CBT) This is ...
Views: 1281 - Addressing Genetic Abnormalities: How to Keep Your Child Healthy Despite Their Genes - by Submitted on Dec 20, 2016 from Hannah WhittenlyIt is estimated that 11.1 percent of children visit the doctor due to a genetic issue. Genetic abnormalities come in many shapes and forms, and parents have to tackle these issues in different ways. The following will enlighten you about certain genetic issues and how to deal with them. ...
Views: 1269 - How to Help a Loved One With Alzheimer's - by Submitted on Mar 24, 2015 from Hannah WhittenlyWith about 5.3 million seniors in the United States suffering from Alzheimer's, chances are you know someone who has some personal experience with this trying disease. For family members, watching a loved one suffer can be especially difficult. However, there are some steps you can take to offer ...
Views: 1266 - Should You Get a Fixed or Variable Annuity for Retirement? - by Submitted on Apr 06, 2015 from Hannah WhittenlyYou have dreams for your retirement. Maybe you want to moor a houseboat in the sandstone canyons of Lake Powell. Maybe you want to volunteer as a construction worker with Habitat for Humanity or golf every evening in Naples, Florida. Whatever your retirement dream is, an annuity is a financial ...
Views: 1201 - Smoker with Breathing Issues? 4 Ways to Improve Your Lung Function - by Submitted on Nov 28, 2017 from Hannah WhittenlyAs any smoker knows, quitting is easier said than done. If you’ve been serious about quitting for a while, chances are, you’ve tried everything. For some, the answer doesn’t lie with a pill or a patch. Many people are turning to other alternatives to kick the habit and improve ...
Views: 1201 - Fit Golden Years: Top 5 Exercises for Seniors - by Submitted on Feb 14, 2017 from Hannah WhittenlyThe golden years are the lovely times after retirement. All your bills are paid off and you no longer need to sit in early morning traffic to sit at desk from nine to five. These are the years when you get to enjoy your own schedule and life to its fullest. Don't look at the golden years and ...
Views: 1198 - Education for the Soul: 4 Degrees to Help You Be All You Can Be - by Submitted on Sep 27, 2016 from Hannah WhittenlyA common perception is that the purpose of a college degree is only to get a better job and make more money. However, many people choose to pursue a degree for more than just monetary reasons. College not only prepares students for a future career but also helps them to improve as people. Some ...
Views: 1189 - Live in a High-Crime Area? 4 Suggestions for Home Security - by Submitted on Aug 20, 2018 from Hannah WhittenlyFor anyone living in a high-crime area, having reliable home security is one of the best decisions you can make. A reliable home security system helps you protect you, your home, and your family. However, finding the best method of home protection can be difficult. Naturally, there are many ...
Views: 1189 - Retired but Active: How to Stay Involved in Your Community - by Submitted on Jan 16, 2017 from Hannah WhittenlyRetiring puts you at the threshold of new opportunities. Without the obligation of a regular work schedule, you’ll have time to pursue new interests and reacquaint yourself with hobbies that you’ve abandoned due to a lack of time. There are many ways to stay actively involved in your community ...
Views: 1148 - Crowded Company? What Your Business Can Do to Maximize Space - by Submitted on Jan 20, 2017 from Hannah WhittenlySpace is an issue for many businesses. No matter the type of services or goods sold, there are always high risks of running out of space in the office. Whether it is a boom that has caused you to enlarge your workforce or a poorly planned layout, there are creative ways to squeeze more out of ...
Views: 1139 - 4 Ways To Modernize Your Classroom - by Submitted on Aug 25, 2016 from Hannah WhittenlyOne of the greatest ways a classroom changes when it is modernized is the teacher stops being a provider of information and starts becoming a guide. While students can receive access to all the information they need from a computer or mobile device, they will need the help of an educator to sift ...
Views: 1132 - Hack Your Home: Top Tips to Resolve Indoor Humidity Issues - by Submitted on Aug 07, 2018 from Hannah WhittenlyIf you have indoor humidity issues, then you know that having too much humidity can cause condensation on windows, moldy bathrooms, wet stains on ceiling and walls along with a musty smell. These conditions are more likely to occur when temperatures reach summertime highs outside. Here are some ...
Views: 1132 - 4 Positive Ways Parents Can Help Their Young Athlete Excel at Sports - by Submitted on Feb 14, 2018 from Hannah WhittenlyAs a parent, it’s such a pleasure to watch your children mature and develop right before your very eyes. As they figure out their favorite foods, colors and hobbies, most parents do their best to make sure their children get all their hearts desire (within reason, of course). During the ...
Views: 1124 - Get Healthy as a Group: How to Train a Team for Your First Relay Race - by Submitted on Mar 18, 2016 from Hannah WhittenlyWhen we think of running, most associate it with individualism and personal motivation. However, relay races are growing in popularity and allowing avid runners the chance to engage with others and be part of a team. Even marathons and half-marathons are now offering the chance to team up and ...
Views: 1123 - Can Customer Service Really Make or Break a Business? - by Submitted on Feb 15, 2018 from Hannah WhittenlyLet’s face it, people need services, products, and information. Businesses can provide these three things to anyone. Some are local and some are national or international. Many are franchises like your local coffee mogul. With all the choices, customers have a higher idea regarding ...
Views: 1121 - Know the Signs: How to Tell When a Loved One Needs Help - by Submitted on Oct 21, 2015 from Hannah WhittenlyIt can be difficult to tell how much emotional pain a loved one is experiencing, even if you are close to them. Many times, people have trouble expressing themselves, or don't want to trouble those around them with their problems. Perhaps you have noticed something different about something, or ...
Views: 1118 - Chronic Dry Mouth: How It Happens & What to Do About It - by Submitted on Sep 22, 2017 from Hannah WhittenlyChronic dry mouth is an infection that affects many people today. Those with chronic dry mouth will experience extreme dryness in their mouth, which can be very uncomfortable and even put them at risk for various oral health problems. There are several risk factors that can lead to dry mouth and ...
Views: 1117 - Fine Dining: Amazing Gourmet Recipes You Can Try At Home - by Submitted on Jul 28, 2016 from Hannah WhittenlyThough it might sound time-consuming and tedious, making delicious gourmet food at home is possible. Because the internet has connected us more globally, we have been able to import the necessary spices and foods to ensure certain recipes are made correctly. Thus, if you know where to look, you ...
Views: 1102 - How to Help an Aging Parent Adjust after Moving in With You - by Submitted on May 13, 2016 from Hannah WhittenlyIn 2013 an estimated 44.7 million people in the US population were 65 years old or older and that number is only expected to grow. Today, many families are opting to move aging parents into their own homes so they can help with daily care and treatments. While living with your parent again is a ...
Views: 1102 - How to Get Your Child to Take Their Personal Health Seriously - by Submitted on Sep 05, 2017 from Hannah WhittenlyYou probably remember not thinking too much about your health when you were a little kid. This lack of attention to health care concerns could have grown with you into adulthood and led to some deleterious effects. Instead of allowing your kids to go down the same path, integrate some ...
Views: 1091 - Relationship Realities: Is Cutting Ties with Your Spouse Truly the Answer? - by Submitted on Nov 08, 2017 from Hannah WhittenlyEvery marriage has its ups and downs, and many issues can be resolved by simply communicating openly and calmly with your spouse. In some cases, it can take a significant amount of time and effort for serious issues to be resolved. However, there are also instances when calling it quits is truly ...
Views: 1081 - Healthy Lifestyle 101: How to Identify Life Changes You Need to Make - by Submitted on Nov 01, 2017 from Hannah WhittenlySome people lead a stagnant life with minimal changes over the years, but others regularly work to improve their life by making thoughtful changes periodically. However, it can be challenging to decide which areas you should focus on for self-improvement and personal growth. By walking through ...
Views: 1071 - On Bike or Foot: How to Take Action After Being Hit by a Vehicle - by Submitted on Jun 07, 2018 from Hannah WhittenlyAuto accidents involving pedestrians and cyclists are frighteningly common, and these collisions often result in lifelong injuries. Many victims end up dealing with severe pain, limited mobility, and overwhelming hospital bills. Here are a few steps that you can take to protect your health and ...
Views: 1071 - Seven Mistakes Most Twenty-Somethings Make (And How to Avoid Them) - by Submitted on Sep 16, 2014 from Hannah WhittenlyAs astounding as this may seem to you, the choices you make today can have a lasting effect tomorrow. Don’t be like most twenty-somethings and fall into the same traps. Check out the seven mistakes most young people make and what you can do to avoid them. Living Beyond Your ...
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