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Have you ever wondered about achieving your true potential? Has it ever occurred to you that how will it feel to have a peaceful and composed mind? If you have such questions ever arising in your mind, spiritual healing is a go-to option for you. Under the guidance of experienced, certified yoga ... Views: 544
Now a day, prenatal yoga is becoming more popular and is essentially practiced by pregnant women for its health benefits. It is a way to ensure a healthy and smooth pregnancy. The term ‘yoga’ refers to a Sanskrit word “union” it means “to join.” The aim of prenatal yoga is to unite the body, ... Views: 1501
When it comes to personal skin care, there is nothing better than going green. The chemical laden cleansers, moisturizers and toners can ruin your skin and strip off the natural beauty. To make your skin glow with health, you should try homemade beauty tips that can give your skin a gentle ... Views: 845
We live in a stressed and rushed society, dominated by a state of tension. This way of life leads us to suffer and illness. We need to relax, let go of hyperactivity, listen to ourselves, our inner being, and know what we need, what our body and mind ask us. So in this article, we will see how ... Views: 655
If a yoga student wants to become a solemn yogi, the 1st question I ask is: "Do you have a yoga teacher?" I do not peruse we can have a "serious" practice if we are hopping around from teacher to teacher without any relevant direction. We all need a teacher who will get to know our particular ... Views: 1415
Compassion - Do you want to have an extremely knowledgeable, know-it-all teacher that makes you feel like less or would you rather have a kind, patient, accepting teacher? Does it seem like your teacher is really committed to making a difference for their students or does it seem like they ... Views: 1352
If you participate in Yoga you likely have a local studio you attend, but that might not always be convenient. Whether it’s because of the weather or a busy schedule (or cost--Yoga instruction can be expensive), sometimes it would be so much better if you could do your Yoga workout at home. Some ... Views: 1646
Yoga is one of the most convenient workouts that you can practice from anywhere and at any time. This is because it does not require many movements and gym equipment as well. So, if you are traveling and wondering if you will be able to keep up with your yoga routines, well the answer to this is ... Views: 569
If you’re looking to relax and rejuvenate at the same time, the right health and wellness retreat center may be right for you whether you’re planning a short stay or a long vacation, having the perfect destination retreat is important while it can be overwhelming at times, knowing exactly where ... Views: 447
Testing the chakras involves assessing your emotional and mental health and happiness, as well as your stability in certain areas of your life. Therefore, it is something which involves thinking about and answering specific questions which target your feelings of stability, your ease with who ... Views: 1975
When you do yoga, your entire body is improved. All tensions & anxieties reside in the mind. Feelings of anxiety, disappointment, grief, envy, control, avarice, and many more create niches in our minds, which come up again to the surface subconsciously creating mood swings & tensions. Muscular ... Views: 1649
The concept of yoga has become very popular all over the world in recent times. There are many who practice this form as an exercise regime, there are some who use it for curing certain ailments in their body, some do it as a form of meditation and connecting with their inner soul, and there are ... Views: 840
Maha Mudra
The Sanskrit word Maha means great. Hence Maha Mudra is a Great Mudra - great in the sense of its effects. The attitude while practicing Maha Mudra should be to fully devote all of your memories, experiences, thoughts, emotions and activities to God and let all energy flow ... Views: 3010
Infection Control and Complementary Therapies
By Maureen Spencer, RN, M.Ed., CIC
Infection Preventionist
Executive Director, Finding Inner Peace Yoga School
Introduction
Complementary therapies are very popular in mainstream America. Many healthcare workers use these therapies in ... Views: 2156
Basic Difference between a Painting and a Sketch
The fundamental difference between a painting and a sketch is that a painting is lead by the colors, while a sketch is lead by the shapes. It is more linearly correct to start to learn how to paint first, and then to move on to sketching - as ... Views: 1020
Approaches to yoga differ as widely as do various styles of music, and encompass a wide spectrum of styles. This is important, because while most people have the impression all yoga is good for the joints, the way some yoga is taught can lead to harmful joint compression.
Thankfully, there is ... Views: 1162
Kriya Pranayama is cleaning your aura and chakras
Kriya Yoga, particularly Kriya pranayama is purging your energy system in your light body as well as purifying and healing your physical body. Kriya Yoga therefore should only be practiced in combination with the rules of life for a truly ... Views: 3888
If you want to learn yoga, this is one of the best changes you can make for the rest of your life. You will find inner peace, calmness, and relaxation like never before, and will appreciate all the aspects of life. However, if you want to know and learn yoga, there is a lifestyle accompanied by ... Views: 2483
So you want to learn some of the basic yoga techniques? Then you're undertaking a great tradition of self control and stress relief. Before you can truly get into yoga however you need to learn to breathe properly. Follow these instructions, and soon enough you'll be ready to tackle Yoga like a ... Views: 1274
Electricity is generated mainly via magnetic hydro dynamics. Its basis is that by rotating metal based movers in a magnetic field electromotive force is produced. If in its place another application is used even then force and power is generated. If in place of metal movers gas based movers or ... Views: 1243
Yoga, Gym, Pilates and Fitness can change the world with give best health. Yoga and fitness professionals need automated solution for better way to manage class students and financial health. If you have a large student class and want to better way to manage scheduling and payment processing, My ... Views: 1097
Thinking about wearing Marina J yoga clothing to flatter your figure this month? We really do care about our customers, which means you. So our yoga tops are designed to minimise "muffin top" because they sit low on your hips and will not ride up even when you lift your arms. Our yoga tops are ... Views: 968
Meditation is very difficult. To quiet the mind for even a few seconds is challenging let alone for 30 minutes. So why even do it? Meditation is not only a healthy practice but an access point to our higher self where we can access guidance from our spirit guides. Sounds like a worthwhile ... Views: 1156
Meditation is the practice of bringing your mind inward by focusing the attention on a single object in total concentration. Since it is the nature of the mind to continuously create thoughts and keep your attention jumping from one thing to the next, single-pointed concentration is essential ... Views: 1756
Meditation is not a strategy but a way of life. Meditation means 'a cessation of the concept process '. It describes a condition of consciousness, when the mind is freed from scattered thoughts and various patterns.The six part practice is based on meditation involving the 6 elements- earth, ... Views: 837
Melting Your Migraine Pain with Yoga
By Jana Beeman, CHHP, CHT, CYI
For those of us who suffer with migraine pain, exercise can often make the pain even more intense, rather than helping it go away. But… yoga, done specifically for migraines, can be different.
I have ... Views: 3274
Anxiety and depression can both take the zest out of your life. If you've been on medication, worked on your nutrition, and tried everything else from mental health diets to pet therapy, you may want to give yoga a try. Yoga has been around for centuries and there are many benefits to doing this ... Views: 1379
Today I would like to talk about mixing karmas and law of association. Did you know that the company with which you surround yourself influence also your karma? I am sure you feel the difference between a positive and nice company and really negatively tuned company. Why is that we feel great ... Views: 1241
There are 10 very unique steps you should apply after finish your yoga teacher training course.
1-First, make a Certification document- It makes sure that you have kept the all copies of your certification, yoga attendance files of all classes you have to attend, your remarks at every class. ... Views: 883
Although phentermine is the most widely prescribed weight loss medication in the US, there is still a degree of confusion surrounding the drug with respect to how it works and what those prescribed it can expect in terms of effects and weight loss.
Here we explain how you can achieve long ... Views: 861
It is said that practicing yoga entails various advantages for mental and physical well-being, but science has not confirmed these advantages. Here are the benefits of doing yoga and how you'll benefit from it.
• Can Diminish Pressure
Yoga is known for its ability to relieve anxiety and ... Views: 579
Permaculture and Yoga are practices that aspire for harmony both inner harmony and one with the surroundings. It is not a coincidence that both these fields are highly popular in this day and age, as the need for harmony is only growing stronger. Looking at the direction of where things are ... Views: 775
Yoga has been so successful in terms of popularity in the United States. Many people turn to this alternative exercise routine because of her "when it comes to overall health benefits of lifestyle.
While yoga is becoming more and more popular, people are still using the Life Fitness ... Views: 2687
We might 't be accustomed to power style yoga because it is not really fully shown us. Power Yoga is called the american type involving Ashtanga Yoga exercise which in turn brought by your Indians. Beryl Bender Birch ended up being the one who gave the definition of Power Style Yoga. This ... Views: 1301
Men and women have often thought that practicing yoga can do more for your body than just maintaining fitness and flexibility. Study's now demonstrate it can help with weight control, back pain, sleeping disorders and even heart disease.
Studies reveal yoga practice helps with weight loss ... Views: 1245
Anyone who is going through recovery for addiction to alcohol, drugs or any other addiction, faces a lot of challenges. There are many emotions that are felt during the process and it is a difficult time for the person in recovery and for the family. The person needs to face the problems that ... Views: 1749
Most of us have routines. We do this, then we do that. I think routines are great containers for our lives. They provide a space in which to explore and live life fully. However, if the routine is not serving our highest interests, then perhaps its time to re-evaluate your routine and create ... Views: 1766
Research has shown that yoga and other types of mind-body practices can help improve patient outcomes, particularly quality-of-life. However, none have become standard of care, or are on the clinical care pathway for cancer patients.
Patients who participated in the yoga program reported ... Views: 2053
Yoga classes are one of the most popular forms of exercise and fitness. The truth is that yoga has a very special place in today's stressful life. It is easy to lose oneself and caught to depression. Yoga is a form of holistic remedial that helps ones become stronger in mind and body from ... Views: 1261
Stand tall in Tadasana, this is what you hear when you join a yoga class. The teacher then goes on to explain the physical benefits of this pose which include but are not limited to these benefits, Improves posture, strengthens thighs, knees, and ankles
Firms abdomen and buttocks, relieves ... Views: 2576
If you think you’re in a place and time in your life where a voice inside of you is pleading for change, this is probably the time to act on it. People who begin experiencing a certain imbalance and a stage of uneasiness that may lead to high-levels of anxiety are sometimes forced to face their ... Views: 890
Taming the Malefic Saturn. (A yogic and Ayurvedic perspective on Vedic Astrology).
By Yogi Baba Prem
One of the more dreaded events in astrology is the Saturn return (approximately every 30 years) and Saturn’s transit of the moon (approximately every 30 years). Saturn’s transit of the ... Views: 1816
Anyone that can sit in a chair can benefit from practicing chair yoga. Unfortunately there are many reasons people give for not doing chair yoga. Virtually all of these reasons are due to misunderstandings. This article should clarify the most common reasons why people are reluctant to consider ... Views: 1484
Stretch me! Open me! Move me! If you listen well, your body is constantly communicating with you in a language that we often ignore. When we are tired, or after hard work, it is common to get up, stretch, and take a deep breath to relax. This exercise helps to rejuvenate the body by letting the ... Views: 3352
The Golden Door to Nirvana
Nirvana:
Any place of complete bliss and delight and peace.
Thesaurus
The state of peace and happiness that a person achieves after giving up all personal desires
Oxford Advanced Learners Dictionary
Are you a boomer in search of the perfect escape? Have ... Views: 1389
Everybody's interested in sex. Whether it's to get pregnant, who's doing it and with whom, or how often is normal? We wonder what we should wear, or how much hair to remove to get more of it, or even how to market it? It's in our face in some way, often subliminally, and frequently in a ... Views: 2528