Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
What is Human Growth Hormone?
Human Growth Hormone(HGH) is a chemical substance that stimulates growth, cell reproduction, and regeneration in humans and animals. It's a naturally occurring chemical that is produced some where within the brain. Of course I'm not talking about animals in this ... Views: 3158
You’ve often heard the saying, "Men are from Mars, Women are from Venus," which explains how men and women differ in so many ways. In the bedroom, this couldn’t be closer to the truth. Men and women not only differ in opinions, or preferences; they also differ in the way they conduct their ... Views: 3155
I threw out my microwave oven around ten years ago because I felt there were were too many questions over how safe it was to my health. I am really glad I did that. Of course, using a microwave oven is very handy as it saves a lot of time. But, to be honest, I don't miss it at all. It had simply ... Views: 3153
In the last few years, magnesium has taken center stage as a cure-all for everything from migraines, to diabetes, to osteoporosis. But what is the truth? Should you be taking a supplement every day or can you rely on your diet to provide all the magnesium you need?
Read on to find ... Views: 3143
For most of my life I have been more or less overweight. I figured my body was just something I used to carry my brain around.
Tentatives at presentation (clothes, makeup) were just not as serious as with my women-friends. I mean, it was just not as important to my identity as “smart” ... Views: 3142
Following a tooth extraction, you might find the experience to be quite unpleasant. If you have been sedated, you will feel light-headed and unwell upon waking up. A few hours after, you will have a swollen and painful mouth that can last for days and even weeks following the ... Views: 3140
Ever since Dr. Hay developed food combining back in the 1920’s as a diet to heal disease, he has had many enthusiastic followers including Suzanne Somers and Tony Robbins. However, as far as I know, neither the doctor nor the two celebrities has had IBS. Food combining has been popularized by ... Views: 3126
5 Ways to Reduce Your Cortisol Levels
Cortisol may have been your friend back in the days when the most stressful part of your day involved running from or battling some predator in a jungle somewhere. However, now days the most stressful part of most of our days is whether our boss will ... Views: 3111
5 Steps to Building a 6+ Figure Income Health, Fitness and Wellness Business
Do you want to take your health and fitness business to the next level? Then you need to learn how to market your business effectively.
In fact, marketing is the lifeblood of any business. You need to get in ... Views: 3109
Who are you living for? I don't think I'm the only one who has asked this question. At some point in your life you stop and think… am I really making decisions based on what I really want in my life? The following steps will get you on your way to having what you do want… living your life out ... Views: 3098
The movie Something’s Gotta Give with Jack Nicholson and Diane Keaton, both in their 60s may have done more for ‘mature lovers’ egos and sex lives than Viagra, Cialis, or Levitra!
The scene where they have sex for the first time is both hilarious and touching and speaks of the issues over-50 ... Views: 3097
I did damage to my own speaking voice some years ago when I was coaching my son’s soccer team. I will pay for that mistake for the rest of my life because I will never sing again. Considering my voice is my business, I am blessed that it did not do the same damage to my speaking voice.
What ... Views: 3090
Painless deep tissue massage. Some people think it's an oxymoron. Many clients and therapists alike believe that in order for a massage to be therapeutic is has to be painful, that harder means deeper and better and more effective. They believe that the only way to affect deeper muscle tissue is ... Views: 3088
It becomes sometimes impossible to always keep a good and healthy physic in metro cities. Generally people know that eating at road side junk food is unhealthy and unhygienic to eat. But they are helpless to eat these foods because of time limitations or their greedy tongue demands.To be fond of ... Views: 3083
A Quick Preamble:
I’ve said it plenty of times already and i’ll say it again now…drug companies and the medically trained definitely have their place – there are plenty of truly dedicated, super-ethical and ultra-caring medical professionals out there and i personally know several of them – ... Views: 3083
Taking a dip in very cold water can cause almost immediate penis shrinkage. The tissues just seem designed to retract, as though the entire penis hopes to move inside of the body, where the temperature might be a bit more comfortable. As distressing as these episodes may be, they're also ... Views: 3080
Asking most men about their frenulum is likely to net nothing more than a blank stare; although this tiny band of flesh may well be the most sensitive part of the male anatomy, guys may not even be especially aware of its existence, unless something goes wrong, resulting in foreskin pain and/or ... Views: 3078
We are hearing it more and more each day. We hear it with politicians, ministers, professional speakers, coaches, trainers, singers, aerobics instructors, and even the guy next door. It is called vocal abuse and it results from unnecessary wear and tear on the vocal folds (cords).
Notice I ... Views: 3068
What is muscle stimulation?
There is a need to evoke the muscular contractions using an outside source which is capable to generate the electrical impulses within the muscle fibers when the body fails to generate the contractions on its own. This device has a set of frequency and intensity at ... Views: 3068
Fear is a natural phenomenon. It is as natural as elation, excitement and rush or sadness. Fear only becomes a reason for concern when it impedes in your daily living, when it prevents you from achieving, expressing, earning or conducting your daily living with a free bent of mind. Extenuated ... Views: 3058
I receive emails on a daily basis regarding vocal abuse – not just from those who are experiencing difficulty in talking but from singers as well. The only piece of advice I give them is to take the pressure off of the throat and vocal folds (cords) and allow their chest to become their ... Views: 3050
If you find that you are clearing your throat frequently when you speak, it may be a sign of vocal abuse. Ignoring it will not make the abuse go away because the process of talking is creating the problem. Therefore, the more you talk, the more you are irritating your throat and vocal folds ... Views: 3041
Viktor Schauberger, father of the Vortex Turbulator, probably would be amazed at the innovations of more than sixty years, and how the technology of his original, bulky VT, that made structured water in the 1940s, has been transformed into a more efficient, compact device. He knew that ... Views: 3033
If you think only girls and women are concerned about their looks and skin care, you are living in different world. In this age of the metrosexual man, boys and men are equally concerned and worried about the condition of their skin just like girls and women. Acne is a skin condition which ... Views: 3032
Mindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and enhances forgiveness, according to a study published by the Journal of American College Health. Meditators ... Views: 3024
HEALING PATTERNS AND CREATING HARMONY
As you participate with the energies flowing through your world, remember that this is a time for change. Many dramas are being played for your benefit. Whether these dramas are in your personal life or within the global arena, you are working within these ... Views: 3023
As I write in the first chapter of my book THE VISION BOARD: the secret to an extraordinary life, "visioning is a self-exploration process that is sometimes compared to a combination of "soul searching" and meditation and even incorporates improvisation techniques.
VISIONING AROUND THE ... Views: 3021
When working a home based business or out of the home, getting things done can be difficult because of distractions or putting things off. This quote sums it up the best I believe...
"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to ... Views: 3020
One of the most difficult things to overcome is mind-chatter. This is when the mind grabs onto an event like a football and starts running with it, chattering on and on about what did happen, what didn’t happen or why it happened. Have you noticed, the chatter is always either about the past or ... Views: 3016
In my first article for SelfGrowth.com, I talked about my husband’s cancer and subsequent death and my ending up mostly bedridden and in a wheel chair.
In this Article #2 for SelfGrowth.com, I’ll teach you secrets about “Sick Houses” that I had to learn the hard way, so you don’t have to. ... Views: 3009
Rudolf Steiner, the founder of Anthroposophy, once gave a lecture on the merits of vegetarianism to a small group of people. From the expression on their faces he could see that they had not understood the real essence of his words. At the end of the lecture he said he was going to have dinner ... Views: 3001
Are you suffering with athlete’s foot fungus? or itchy feet? Homemade, natural, goat milk soaps and natural foot scrubs can help relieve your feet!
Learn the causes, symptoms and prevention of athlete’s foot.
Athlete’s foot is a common ringworm fungus located on the bottom of the feet. ... Views: 2995
Howdy, Mike here, thank you for checking out! If you need a sensible evaluation of the sort of outcome you can expect with Grow Taller 4 Idiots before you purchase it then please feel free to check out this review below.
Life’s totally not really easy for guys that are below average when ... Views: 2994
Enviropig is the trademark for a genetically modified line of Yorkshire pigs, first created in 1999, with the capability to digest plant phosphorus more efficiently than ordinary unmodified pigs. They are considered "greener", emitting a smaller quantity of pollutants in their manure. Thus, ... Views: 2986
How To Make A Woman Come With Your Hands: How To Make A Woman Orgasm With Your Fingers Or Tongue
Sometimes a woman does not feel like having sex but still wants to have an orgasm without the intercourse. There are two ways to give her this, you can use your fingers or you can lick her vagina. ... Views: 2984
Allergens such as dust, viruses and other pollutants cause colds and flu. Some of the symptoms displayed by people known to the sneezing, runny nose, cough and headache and flu symptoms, body and muscle aches, chills and fever are increasing dramatically.
How and why have they ... Views: 2983
Do you have a rubber or cloth rectangular object lying at your front door? You know that thing that is meant to collect all the dirt and dust from your shoes? Yes, the common term used is doormat. Most of us go out and get ones that are seasonal or tie into the décor of our house. And what ... Views: 2972
Preferred treatment methods for blood pressure include lifestyle modifications and medications. First, the doctor will prescribe a diet and exercise regimen. If these attempts to control symptoms are unsuccessful, the doctor will prescribe medications. The doctor will need to monitor blood ... Views: 2972
We live in such a fast paced world that we sometimes forget that our health is something that we need to be concerned about. We get so busy with family, friends, our jobs, our fun that we even forget to eat, or we eat on the run. Do you feel tired or run down? Do you just pass it off as loss of ... Views: 2965
Norovirus outbreak 2016: More reports of the norovirus have come to light including an outbreak at Boynton Beach, Coventry Elementary and Oakfield Primary School.
As reported earlier, the Norovirus outbreak started at Chipotle restaurant and spread to the west coast. Other stomach flu ... Views: 2959
Mesothelioma is widely known throughout the medical field as one of the most difficult cancers to treat. There are a number of factors which have prevented finding a reliable cure for the disease. Mesothelioma can remain dormant for as long as fifty years, allowing it to reach terminal stages ... Views: 2946
Ski Vacations – Learning How To Ski
If your family wants to go skiing on your next
vacation, but you don’t know how to ski, go ahead
and plan that ski vacation anyway! You can learn
how to ski, and you will have a great time doing it.
You don’t even need to know the first thing about ... Views: 2945
Thermogenics refers to any type of substance that, when ingested, stimulates the loss of body fat or increases calories which are burned due to the boost of heat output in the body. The weight loss market is a huge industry right now and thermogenics are at the height of their sale because they ... Views: 2943
The burning question: Are your hormones causing you to gain
weight?
I would love to answer with a simple yes or no, but as you will
read in the following article it’s a little more complex than
that. The good news is: You can make some healthy changes that
will not only go a long way toward ... Views: 2940
SPINOLOGY—Living at Your Fullest Potential
By- Michael Meyer, Certified Spinologist
Director of the European School of Spinology
www.spinology.org
www.thespinecentre.ie
Spinology is a fairly new profession, having been founded in 1980 by Dr. Reginald R. Gold from ... Views: 2937
True health is harmony between the individual (body, mind, heart and soul) and his or her environment.
- unknown
Your personal health care is the most important thing as it is the best long-term investment you can do for yourself. In the short term it fixes the discomfort and the mood. In ... Views: 2932
What is a Bubbler?
A hybrid between a bong and a pipe, bubblers are one of the most popular methods for consuming cannabis. By uniting the best qualities of a bong with the desired attributes of a glass pipe, bubblers create filtered, smooth, and effortless hits that you can bring ... Views: 2931
What is Dysphagia?
This is when a person finds it difficult to chew and swallow foods and/or liquids. There are 2 types of dysphagia and these in turn can cause major weight loss and malnutrition.
1) Esophageal dysphagia - food or liquid stopping in the esophagus, usually caused by acid ... Views: 2923