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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Sleep May be the Key to Successful Weight Loss - by Submitted on Sep 13, 2010 from John PhillipAmazing as it may sound, sleep may be the missing link to achieving your weight loss goal. The importance of a good night’s sleep is discounted by many people, yet the impact on overall health and body weight cannot be underestimated. The body performs many critical functions while we sleep that ...
Views: 1251(1 vote) - Sleep Problems Can Cause Weight Gain! - by Submitted on Oct 06, 2013 from Alvin ChuaFat loss programs place a lot of importance on a good diet, a good amount of regular exercise and a good night's sleep. However, not everybody finds it easy to always get a good sleep. This can be due to the presence of sleep disorders like sleep apnoea or insomnia. Therefore, to achieve your ...
Views: 663(1 vote) - Sleeping Plays A Big Part In Weight Loss! - by Submitted on Dec 02, 2013 from Alvin ChuaNumerous studies have showed that people who get sufficient sleep at night lose more weight than those who sleep less. The tests indicated that insufficient sleep causes some hormonal imbalances in the body which causes people to gain more weight even if they perform some form of physical ...
Views: 754(1 vote) - Sleep—Essential Self-Help Down Time - by Submitted on Jun 30, 2011 from Paula RenayeIn health, as with anything, the best place to start is with the basics. No matter what else we do, without attending to these three basic needs—adequate sleep, water and nutrition—we simply can’t be healthy. We all know the value of drinking plenty of pure water and eating healthy ...
Views: 1648(1 vote) - Smoking and its Effect on the Skin - by Submitted on Nov 22, 2010 from Tara GibsonSmoking is harmful to our bodies as well as our skin and it adds stress to your skin. It has been know to speed up the aging process of the skin which causes wrinkles. Usually after 10 years or more of inhaling smoke you will begin to see the aging effects on the skin. The nicotine in ...
Views: 1019(1 vote) - Snacks for Diabetics - Useful Tips for Diabetes Patients - by Submitted on Jul 05, 2011 from Peter FilinovichDiabetes is the condition in which the blood sugar level fluctuates and excess sugar in blood could not be eliminated from the body which is stored in the blood and it can be harmful to the body. The body is incapable to utilize excess sugar and the patients suffering from diabetes should take ...
Views: 596(1 vote) - Solve Back Pain With Planking! - by Submitted on Oct 15, 2013 from Alvin ChuaHave you experienced back pain or has your doctor ever told you that you have bad posture? As serious as this may sound, there is a simple solution to this problem such as by increasing your core strength. Improving your core strength reduces posterior weakness and potential injuries. Weakness ...
Views: 938(1 vote) - Solve Your Irregular Bowel Problems With Herbs - by Submitted on Mar 14, 2013 from Rick CarpenterWhen you are in a state of good health you will have regular bowel movements. If you want to remain in a healthy condition you will want to keep having an elimination routine that is effective. To stay free of disease you must continue getting rid of waste from your body which allows it to ...
Views: 2724(1 vote) - Something You Need to Know About Enzyme Activity in Apples - by Submitted on Sep 09, 2019 from Iva ColterEnzymes are molecules that accelerate chemical reactions in biological organisms, including plants, animals, and bacteria. They are often referred to as catalysts because they initiate or accelerate these chemical reactions. In apples, various enzymes are involved in metabolic pathways leading ...
Views: 551(1 vote) - Spider Veins Treatment Queens, NYC – Choose Cost Effective Service - by Submitted on Aug 28, 2020 from Marina PalTreatment and anticipation of arachnid veins Arachnid veins are little, harmed veins that can show up on the outside of the legs or face. They are normally not agonizing or destructive; however a few people may wish to treat them for restorative reasons. Insect veins can be blue, purple, or ...
Views: 603(1 vote) - Spinal Muscles and Self Correction of Spinal Occlusions. (But first some philosophy) - by Submitted on Feb 02, 2010 from Michael MeyerSelf correction of spinal occlusions (misaligned spinal bones) occurs in nearly everyone, everyday very naturally. Digestion occurs without our conscious thought, as do millions of other functions within this miraculous body of ours. This is something that we can observe and describe, but to ...
Views: 1975(1 vote) - Spiritual Health Is Important to Physical Healing - by Submitted on Oct 26, 2010 from Rhonda JonesThe Bibles says, “Beloved, I pray that you prosper and be in good health even as your soul prospers.” Many times our physical illness and ailments are directly related to our spiritual and emotional health. If we are living in fear, negativity, anger, resentment, or abnormal amounts of stress, ...
Views: 2454(1 vote) - Sports Nutrition Supplements Are Effective and Useful - by Submitted on Mar 27, 2010 from Adam SmithAttaining a fit and healthy body can add to the advantage. You can get more energetic and get rid of several problems related to health. There are many effective strategies that can be applied to achieve fitness goals in a better way. Proper exercise, balanced diets are two of the crucial ...
Views: 544(1 vote) - Standing Up for Yourself - How To Be Assertive - by Submitted on Jul 16, 2010 from Pamela TurnerMany interpersonal conflicts and anger arise when you feel that your rights have been violated. One solution we use is to be passive, but then, you’re not only mad at the person who violated your rights, but angry at yourself for not standing up for yourself. The solution is to be assertive and ...
Views: 2600(1 vote) - STATE-OF-THE-ART DRUG TREATMENT OPTIONS: NALTRAZONE - by Submitted on Feb 15, 2013 from Corey AveryThere’s new hope in the treatment of alcoholism, heroin, and other opiate addictions with positive results occurring for drug abusers, entering into inpatient drug rehab, which combine administration of the pharmaceutical Naltrazone Hydrocholoride, along with an overall addiction treatment ...
Views: 3420(1 vote) - Stay Healthy and Happy This July 4th! - by Submitted on May 22, 2013 from Sam EtkinDuring the week leading up to the 4th of July, approximately 700 million pounds of chicken and 190 million pounds of red meat/pork are purchased. On July 4th itself, 150 million hot dogs are consumed. Are you stocked up and ready? In order to help with your 4th of July celebration this ...
Views: 1559(1 vote) - Stay Healthy, Stay Fit, Health Tips For A Healthier Life - by Submitted on Nov 12, 2010 from Ben StephensStaying healthy is a very important part of your life. Many of you follow various commercial methods and health programs to keep you fit and healthy. However, there are many little things that you can easily do to stay healthier. The good news is these are very simple things; you just need to ...
Views: 535(1 vote) - Stop GERD Now, Without Harmful Medication - by Submitted on Jul 04, 2011 from CHARLES GLASSMANAlmost like a cult following, doctors are reaching into their white coat pockets and writing for proton pump inhibitors. Those are the medications like Prilosec, Nexium, Aciphex, and Prevacid prescribed for gastroesophageal reflux or GERD. Often gastroenterologists tell my patients they have ...
Views: 3001(1 vote) - Stress Awareness Month and Your Health - by Submitted on Apr 25, 2010 from Cheryl HitchcockApril is stress awareness month and to commemorate this event I wanted to point out an interesting fact: stress can be a major cause of illnesses. Many of the ailments that health practitioners treat are overwhelmingly due to stress. Just think, if stress didn't exist many doctors would be out ...
Views: 1287(1 vote) - Stress is not just a thing in your head - by Submitted on Apr 20, 2019 from Amit KumarStress is an increasing phenomenon in our society today. It is appalling that more than a third of the population suffers from some form of stress or another. Another fact is that reported levels of stress seem to be increasing with each year. There is no indication of the level of stress that ...
Views: 463(1 vote) - Stress Management and Exercise - by Submitted on Jun 13, 2013 from Grahak CunninghamStress Management and Exercise We have all come home from a run or the gym and felt the benefits, both physical and mental. Sweating out the problems of the day, we can feel pleased with ourselves and leave the worries and problems of everyday life behind. Something about it invokes a ...
Views: 1703(2 votes) - Stress Reduction & Biofeedback - by Submitted on Mar 17, 2012 from Prof. George GrantStress Reduction & Biofeedback: Stress affects us all. The deleterious effects of excess stress have been well documented in a wide range of medical publications. Thousands of research articles, studies and books prove beyond a shadow of doubt, that stress can be a factor in any disease, as it ...
Views: 2732(1 vote) - Stress Reduction Strategies for Busy Women: Quick Stress Relief Tip: Take Ten - by Submitted on Nov 22, 2010 from Melissa McCreeryWhen you are under stress and feeling overloaded, figuring out how to make a change can feel overwhelming. Whether its holiday stress, work stress, financial worries, or simply having too much on your plate, stress can set off a vicious cycle that feels impossible to break. Overload, worry, ...
Views: 1484(2 votes) - Stressed Out---A Foot Massage Just Might Help! - by Submitted on Sep 26, 2019 from Kelley Curl 7Stressed Out---A Foot Massage Just Might Help! I love putting my feet in a foot massage bath. Now, it doesn’t replace the human touch, but it’s quick and easy to set up. However, putting one’s feet in a massage tub doesn’t work if one’s wants only a foot rub and plans to use some type of oil ...
Views: 807(1 vote) - Stressed? Live Stress-Free! Keep Diabetes Away : Know How Can We Keep Diabetes Away - by Submitted on Jul 24, 2021 from Dr. Vinod MethilType 2 diabetes can cause many serious health complications. Stress is one of the common mental issues people with diabetes are highly likely to experience at some point. Now, how your body reacts to this stress can increase the risk of complications from type 2 diabetes. Stress has become a ...
Views: 941(1 vote) - Strong is the New Skinny - by Submitted on Nov 07, 2011 from Abigail SteidleyThe other day I went to coffee with my personal trainer, and we were chatting about fitness, the urge women have to do endless, hideous (in my opinion, of course) hours of cardio exercise instead of strength training, and our cultural viewpoint around women with muscles and strength. She ...
Views: 1214(1 vote) - Subliminal Messages for the Immune System – What You Need to Achieve Optimum Health - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. The immune system is the body’s main defense against illnesses and diseases. If it breaks down, just imagine how many health problems can affect you. And if that happens, just imagine how sickly you will be. Will you be able to work hard, make ...
Views: 760(1 vote) - Sugar – A Primary Enemy of Optimal Aging - by Submitted on Jun 04, 2010 from Frank WilhelmiA Less-than-timely Admission: At the American Heart Association's 50th Annual Conference on Cardiovascular Disease Epidemiology and Prevention, researchers reported that sugar-based drinks actually do contribute to heart disease and diabetes. That confession is about 50 years late in ...
Views: 2014(1 vote) - Summer Safety For Kids - by Submitted on Jul 01, 2011 from Dr. RosenfeldFor millions of students across the United States, summer represents temporary freedom from the pressures of school and adolescence. It is a time for family vacations, trips to the beach, and spending quality time with good friends. Unfortunately, illness and injury don’t take vacations, and ...
Views: 627(1 vote) - Summer's Top 5 Hotspots for Germs and Other Hot Health Stories for the Week - by Submitted on Jun 06, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * Picnics, Pools, Public Bathrooms: Summer's Germy Hotspots * The germs of summer are out in full force, hiding in picnic food, pools and public bathrooms. Go here for the complete news story: ...
Views: 1917(1 vote) - Summertime Endurance - by Submitted on Jun 26, 2010 from Joanne JacksonSports and power drinks become increasingly popular during this time of year with more and more people spending time outdoors. Whether we are working in our yards and gardens, exercising, participating in sporting events, or working in the heat, there comes a time when we feel hot, tired and ...
Views: 1495(2 votes) - Sun Protection Shirt and Your Skin's Health - by Submitted on May 20, 2011 from David A. ShirA sun protection shirt may sound ridiculous when you are enjoying the sun, sand and sea. After all, we live in a society where being almost bare is an accepted part of the popular culture especially at the beaches. But this is where you are wrong. The sun is most intense at the beach for many ...
Views: 805(1 vote) - Take Care Of Your Teeth With The Denture Clinic In Aurora - by Submitted on Mar 05, 2012 from Felix LeoDentures are a way of part of life of every people, and they are required for various reasons. Each person requires them at different stages, but in general and most commonly the aged person requires them mostly. It is said once the dentures are placed in the jawline you will lead normal life as ...
Views: 643(1 vote) - Take It From Avtar: Losing Weight Should Not Equal Starvation - by Submitted on Jan 14, 2011 from Avtar ZouaregHave you started yet another diet so that you will be a slimmer and trimmer you by the end of this calendar year? Are you just a few weeks into the new diet and you are already starving and dreaming of that fast food burger and fries? If so, chances are you are not going about things in the best ...
Views: 1081(1 vote) - Take the Time before the Time Takes You - by Submitted on Feb 15, 2016 from T. Renee RichardsonAloha! The mainstream western mindset, aka monkey-mind, aka mundanitude, continues to suck the vibrancy out of intelligent, creative, sensitive souls who try albeit in vain, to fit into it. The resulting rise in health crises both physical and emotional, coupled with the current spiritual ...
Views: 1456(1 vote) - Taking Responsibility for Your Healing - by Submitted on Sep 08, 2010 from Alison LongleyTaking Responsibility for Your Healing Journey Too often my clients who seek help through hypnotherapy for their issues and problems expect me to provide a magic bullet. All I have to do, apparently, is reprogram their faulty brains and they will magically find that they are slimmer, ...
Views: 1808(1 vote) - Tan Thru Swimsuits - by Submitted on Jan 12, 2011 from David A. ShirThe tan thru swimsuit is the next best thing in getting the perfect tan for your body. How do these things work? Simple. A tan thru swimsuit has thousands of tiny "tan through" pores that allow 80% of sunlight to penetrate your skin, thus, avoiding tan lines. Compared to conventional ...
Views: 1886(1 vote) - Tap Water Contamination - Chlorine, Fluoride and Toxins, Oh My! - by Submitted on Feb 04, 2011 from Scott SmithThree decades after the passage of the Clean Water Act, new chemicals continue to pollute our water. And now hormone disrupting chemicals are feminizing male fish and frogs, causing them to produce eggs in their testes. Sounds a bit like a sci-fi story, huh? Unfortunately, this is ...
Views: 2671(1 vote) - Tattoo Removal Procedure, Benefits, Cost and Risks - by Submitted on Feb 01, 2019 from Cosmotree ClinicYou got a permanent tattoo with excitement, but now you are repenting. Then, it’s time to get rid of that irritating tattoo from your body. With the advent of laser technology you can get rid of your unwanted design for ever. Laser techniques is quite effective than other treatments to eliminate ...
Views: 697(1 vote) - Teach your child how to be healthy - by Submitted on Jan 06, 2019 from Merlyn SeeleyIn a country where child obesity levels are rising every year due to the fast food industry and the growing lack of discipline the World's children have today, what could be more important than making sure your child isn't one of the statistics? It is never too late to start raising your ...
Views: 1354(1 vote) - Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong) - by Submitted on Feb 10, 2010 from Liz FranklinAnyone that can sit in a chair can benefit from practicing chair yoga. Unfortunately there are many reasons people give for not doing chair yoga. Virtually all of these reasons are due to misunderstandings. This article should clarify the most common reasons why people are reluctant to consider ...
Views: 1560(2 votes) - Terrible Things to Avoid When Getting Your Ex Back - by Submitted on Sep 07, 2016 from Jenna JamesLove is like a double blade knife. At one edge it's inspiring, at the other it's expiring. While it makes one live, at some point it can also be fatal. At times it encourages but there are times when it discourages. Undeniably, most heartbroken gals tend to become desperate especially at the ...
Views: 1317(1 vote) - Testosterone & Being a STUD - by Submitted on Jun 09, 2011 from Dr. Spence PentlandTestosterone is a sex hormone in men required to be able to produce sperm. It is produced primarily in the testis and is especially abundant in young men. As we age, testosterone levels naturally decline. Statistically, at the age of 50, the decline becomes more rapid and gives way to male ...
Views: 1532(1 vote) - The #1 Secret To Finally Getting Pregnant Really - by Submitted on Jan 25, 2011 from Stuart SmithI've recently I've discovered the #1 secret to having a healthy pregnancy at any age - without without using any dangerous pharmaceutical drugs. It's all thanks to a natural health researcher who specializes in chinese medicine, alternative health, and all natural nutrition. Here's ...
Views: 674(1 vote) - The 11 Fast and Natural Steps to Stop Pimples - by Submitted on Aug 30, 2011 from Guru ZuruSimply put, pimples are just small infections on the skin pores. A bacterium that resides on the exterior of the skin causes this infectivity.Unless it gets inside the skin pores, this bacterium is actually not dangerous. Breaking the zits can cause the bacterium and pus to expand under the skin ...
Views: 542(1 vote) - The 4-Step Process for Overcoming Addiction and Substance Abuse - by Submitted on Apr 25, 2017 from Hafiz AkindeWhen we talk about addiction and substance abuse, the two substances that come to mind are drug and alcohol. Generally, these substances include tobacco, marijuana, and cocaine. For a fact, illicit drug use in the United States is on the increase. Results of the Substance Abuse and Mental ...
Views: 1769(1 vote) - The 90 Second Fitness Solution - by Submitted on Sep 23, 2010 from Renee AllertAre you following a Fitness Training Program? No? Not enough time? Let me introduce you to a brilliant fitness strength training – The 90 Second Fitness Solution by Pete Cerqua. Sounds great, doesn’t it? Just 90 seconds and you are fit. The perfect quick fix we are all looking for. It is ...
Views: 3687(2 votes) - The ABC's of Healing From Abuse or Trauma - by Submitted on Dec 07, 2011 from Laura Bonetzky-JosephA - Acknowledge your tragedy and the truth surrounding it so healing may begin. Without acknowledgment, you can't begin to heal no matter what you try. B - Be gentle with yourself when you come to a speed bump in your road called "life". This is the universes way to force you to slow down and ...
Views: 8461(4 votes) - The basic Guide to Live a Healthy & Active Lifestyle with a Stoma - by Submitted on Dec 25, 2020 from Kalyna KapurNo doubt, living with a stoma can be quite challenging. However, your stoma shouldn’t become your barrier to living an active lifestyle. Besides a few of the mandatory restrictions, you should be handling those daily chores with ease. And having an active lifestyle can not only be helpful but ...
Views: 736(1 vote) - The Benefits Of Phone Therapy - by Submitted on Apr 08, 2012 from James WattMany people who begin therapy sessions do not always carry through with their appointments and often tend to cancel the sessions midway through, or even after just one or two meetings. Therapy and counseling sessions can be very beneficial for many personal issues when they are carried through. ...
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