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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- 5 Facts All Men Should Know About Erectile Dysfunction - by Submitted on Oct 16, 2020 from James BurtonNo man wants to discuss erectile dysfunction openly. Men’s health problems are sensitive, but that doesn’t mean you shouldn’t arm yourself with knowledge. In the following article, we will be talking about what all men need to know about erectile dysfunction and sexual health. A Cursory ...
Views: 733(1 vote) - 5 Health Benefits of Joining a Retirement Community - by Submitted on Apr 06, 2019 from Rich BloggerSome elderly members in many families need assisted living these days to live through their golden years peacefully. Still, they are confused, guilty and tensed over a choice that might be one of the hardest choices to make in life. Retirement communitiesare a boom in the modern age for those ...
Views: 557(1 vote) - 5 Important Teeth Whitening Tips - by Submitted on Feb 04, 2011 from Mary VargheseDo you become conscious when you smile? This is because you don’t have bright teeth. The major problem that affects the beauty of your teeth is the discoloration and staining. You could avoid this by providing simple care to your teeth. 5 important and simple tips that help to whiten your ...
Views: 675(1 vote) - 5 Tips to Improve your Immunity - by Submitted on May 14, 2020 from David LammerIntroduction When things go out of your hands and adverse, then there is a need to prepare yourself both mentally as well as physically. You must be physically fit and healthy to attain your mental peace and is necessary to boost your immunity system. The Immune system plays a significant ...
Views: 855(1 vote) - 5 Tips to Prevent Holiday Weight Gain - by Submitted on Nov 12, 2010 from Lisa NelsonMost people gain an average of 1 pound every holiday season. Now, what’s one pound? Doesn’t seem like that big of an issue, but the problem is most do not lose this extra weight. The pounds simply continue to add up year after year. It may take several years before you look at yourself and ...
Views: 1680(2 votes) - 50 TIPS TO PREVENT DIABETES - by Submitted on Mar 19, 2011 from dushawn hadinger50 Tips to prevent Diabetes 1. Keep your body fat level low. The longer you stay overweight, the greater the chance of developing diabetes later in life. 2. Exercise- This may seem obvious, but most people don’t do this. You don’t have to join a gym, just do some extra moving ...
Views: 1845(2 votes) - 6 Quick Energy Pick Me Ups! - by Submitted on Jan 05, 2012 from Adela RubioEver have one of those days when you’re just dragging and you can’t quite spark up much energy for even the most mundane activity? Whether it’s lethargy in your body or just a fuzzy-headed feeling, here are six quick energy amplifiers: 1. Peppermint Essential Oil To experience a quick ...
Views: 1650(1 vote) - 6 Signs You've Become Dependent on Alcohol - by Submitted on Dec 13, 2019 from Kalyna KapurIt's not always easy to differentiate between enjoying an occasional alcoholic beverage and needing one to function. The former is not a problem while the latter could be symptomatic of a dangerous dependency on alcohol. Some symptoms and signs are obvious, while others are not. The amount ...
Views: 1122(1 vote) - 6 Ways to Kick Your Metabolism and Fat Loss Into High Gear - by Submitted on May 09, 2013 from Mike MatthewsDo you want to speed up your fat loss? Here are my six favorite strategies for melting fat away as quickly as possible. Have you ever been in the following situation? You feel like you’re giving 110% in the gym, you’re doing cardio, and you’re eating clean…but you’re still a bit soft in ...
Views: 1574(1 vote) - 6 Weird Signs You're Way Too Stressed Out and Other Hot Health Stories for the Week - by Submitted on May 31, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 6 Weird Signs You're Way Too Stressed Out * Physical symptoms of stress, such as dry heaving, can manifest themselves in weird ways when the affairs of life get too overwhelming. Go here for the complete news story: ...
Views: 3900(1 vote) - 6 Workplace Hygiene Nightmares to Avoid - by Submitted on Apr 13, 2020 from Kalyna KapurRecent events have made people around the world more hygiene aware. Specifically, many people are appreciating how important it is to maintain exemplary hygiene in order to protect ourselves from specific infections. When it comes to hygiene, one of the most important areas is the workplace. ...
Views: 590(1 vote) - 7 Best Infection Control Precautions - by Submitted on Oct 29, 2019 from Eric JohnsonManhattan Medical Arts wants to spread awareness about infectious diseases, their control, and prevention. The statistics of human sufferings and death caused by microorganisms invading the human body ascertain the significance of the infectious diseases. Despite the stupendous successes in ...
Views: 729(1 vote) - 7 Dietary Principles for Reproductive Health - by Submitted on Jun 09, 2011 from Dr. Spence PentlandOver the years working in the reproductive health field I have seen many diets come and go. What is effective is a diet that is simple & sustainable, meaning one that people can actually stick to for the long term. There is much truth to the adage 'you are what you eat', so I believe diet is the ...
Views: 1220(1 vote) - 7 Reasons It is Harder for Women to Lose Weight than Men - by Submitted on Sep 07, 2016 from Holly SanchezFor years women have lamented over the fact that it is harder for them to lose weight than men. While many scoffed at this idea women everywhere swore it was a fact and it turns out they were right. Men and women are similar in a lot of ways, but it turns out our differences play a key role when ...
Views: 1389(1 vote) - 7 Secrets to Managing Distraction Forever - by Submitted on Mar 01, 2019 from Niti SharmaIn a world which is saturated with social media and lots of interruptions, we struggle to focus on what’s in front of us. With so many voices vying for attention, it’s difficult to know what is worthy of our time and we end up tuning it all out. In a study, it is found out that, office ...
Views: 716(1 vote) - 7 Tips tо Mаіntаіn a Gооd Hеаlth Throughout 2018 - by Submitted on Jan 18, 2018 from Jaclyn TengAѕ wе аll ѕtаrt tо gеt a lіttlе bіt older, we begin to rеаlіzе thаt maintaining good hеаlth becomes mоrе аnd mоrе оf a рrіоrіtу аnd lеѕѕ of аn іndulgеnсе. Whу? The easiest аnѕwеr іѕ that as аdvаnсеѕ and іmрrоvеmеntѕ іn mеdісіnе occur, оur quаlіtу оf lіfе bеgіnѕ tо іmрrоvе. And with thаt, our ...
Views: 513(1 vote) - 7 Ways to Treat Anxiety without Leaving Home - by Submitted on Nov 26, 2019 from Kalyna KapurAnxiety disorders are highly prevalent everywhere in the world. This is not too surprising considering how difficult it can be for us to cope with the daily hustle and bustle of life. Thankfully, help is easily accessible these days, and one can even get help at home. Here are some ways that ...
Views: 570(1 vote) - 8 Facts You Should Know About Genital Warts - by Submitted on Feb 21, 2019 from Smith Wright1. What are genital warts? Genital warts are flowing growths that be visible on the genitals. They’re a sexually carry virus caused by certain strains of the human papillomavirus ( HPV). Genital warts could cause pain, not comfort, and burning. HPV is easily the most shared of all the ...
Views: 810(1 vote) - 8 STEPS TO YOUR FITTER, HEALTHIER, SUSTAINABLE LIFESTYLE! - by Submitted on Mar 09, 2011 from Joan BellOver the years I have had the opportunity to study and learn the various traits of a successful, fit and healthy lifestyle. I would love to share with you now some of the things I have learned and practice in my own life. If we want to get fit or stay fit and healthy as we age we need to begin ...
Views: 1164(1 vote) - 8 Surefire Stress Busters - by Submitted on Jan 31, 2010 from Sukie BaxterAfter the economy crashed last year, the media just couldn't seem to get enough recession coverage. Whether you've been directly affected as a result of the global economic shifts or not, the increased level of societal tension is affecting your mental and physical health. Of course, with ...
Views: 1253(2 votes) - 8 Ways College Students Can Cope with Stress - by Submitted on Apr 28, 2020 from Kalyna KapurStress and studying for a degree go hand in hand. It’s difficult to accomplish everything you need to in this stage of life, but stress can be detrimental to your schooling and future if you don’t keep it in check. Here are eight simple tips for managing the stress before it takes over your ...
Views: 630(1 vote) - 8 Ways to be a Great Advocate for Your Family Member With Special Needs - by Submitted on Jun 19, 2019 from Annette HinesFor most families, the journey of taking care of a family member with special needs is "a marathon, not a sprint". The emphasis must be on taking care of yourself and your family in order to take on the long-term role of advocate. Don't underestimate the value of getting some exercise, having a ...
Views: 842(1 vote) - 9 Ways to Stop Feeling SAD: Defeating the winter blues - by Submitted on Jan 14, 2011 from Roberta MittmanWhen you hear "January," do you think of days cut short, clouds, and gloomy skies? Do you miss the excitement of the recent holidays and instead feel a little down, with flagging energy? Or perhaps this time of year, you kick yourself for having a hard time completing simple daily tasks. These ...
Views: 1627(2 votes) - A 'Magic Bullet' For Treating Stroke - It's t-PA - by Submitted on Jul 12, 2013 from Junji TakanoIschemic stroke (cerebral infarction) is the most common type of stroke. It is a deadly condition caused by blockage or rupture of blood vessels in the brain. Paralysis on one side of the body is one of the sequelae of stroke. According to the World Health Organization, ...
Views: 2042(1 vote) - A Commonly Overlooked Topic - Exercise Safety - by Submitted on Apr 17, 2013 from Dana GoreIt's no secret that we are an overweight nation. It's obvious everywhere we look. There is no escaping it and we are aware of how unhappy we are in our own bodies. So we look for something - anything - to help fix this unpleasant reality and we want to experience the results no later than ...
Views: 1850(1 vote) - A Complete Upper Body Dumbbell Workout Program - by Submitted on Feb 06, 2011 from Greg ReynoldsWhether your objective is general health and fitness, developing muscle mass, endurance or enhanced athletic performance, resistance training with dumbbells can help you achieve it. Everyone desires to experience the most significant improvements in the quickest time, and research shows that the ...
Views: 5025(1 vote) - A Few Facts on Smoking that You Did Not Know - by Submitted on Mar 11, 2017 from Ron SpencerSmoking has been a considerably common practice in the history of humankind almost all over the world since ancient ages when men learnt to – you know – smoke. The practices of smoking and the smoking devices or equipment did not stay at the stage of monotony and embraced the colour of ...
Views: 788(1 vote) - A Healthy Lifestyle is Key to Productivity - by Submitted on Jul 15, 2011 from Matt HallaranNow, now, we are not telling you to binge to be productive especially in a BPO company. That would make you the complete opposite. But having worked in the health industry as well, I know a few good things that can help boost your energy by simply eating right! Did you know that eating every ...
Views: 861(1 vote) - A NEW PERSPECTIVE: Overcome Procrastination, Relieve Stress And Balance Your Life NOW! - by Submitted on May 10, 2010 from Dr. Cindy BrownDo you get caught up in the daily grind of working and working, and doing and doing, and carrying-out your responsibilities, obligations and the mile-long list of tasks you have written down, knowing sometimes that it is next to impossible to complete, however you have the expectation that you ...
Views: 2199(1 vote) - A Numbering Scale for Different Stages of Depression - by Submitted on Jan 09, 2012 from Graham CookBy Patrick Day www.triumphoverdepression.org When I was in the varying stages of depression, my psychiatrist asked me, “On a scale of 1-10, with 10 being the worst depression, how is your depression right now?” It was such a subjective and open-ended scale, that I found it to be not useful. I ...
Views: 4851(2 votes) - A Nutritionist And Dietitian Support Can Change Your Way to Live Your Life - by Submitted on Sep 30, 2011 from Heather AdamsGetting motivated to live a healthy lifestyle can be challenging. Constantly, we are faced with temptations of unhealthy foods and sedentary activities that can bring on weight gain and low energy levels. But for those who move beyond those poor choices, perhaps with the help of a nutritionist ...
Views: 2542(1 vote) - A Wake Up Call For Wellness - by Submitted on Apr 23, 2011 from Joanne JacksonWith yet another election campaign in full swing, our political leaders are once again making promise after promise of what they will do for Canadians, how much money they will save, and how much money they will spend. I know, promises, promises…we’ve heard this all before. What’s caught my ...
Views: 1271(1 vote) - Achieving Wellness through Positive Body Image - by Submitted on Nov 10, 2010 from Roberta MittmanIf you're ready to start on a journey to renewed mental and physical wellness, these questions are a great road map. Curious where this leads? Grab a paper and pen, and let's begin. Question 1: What do you hate most about your body? a) List the body part(s) that you wish you could ...
Views: 1284(2 votes) - Acne And Problem Skin – Can Subliminal Messages Help? - by Submitted on Feb 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Acne and problem skin are problems that a lot of people have simply learned to live with against their will. These are problems that people just don’t have direct control over. Even if you want to remove the problem, all the possible solutions ...
Views: 1123(1 vote) - Acne Scars are not forever. - by Submitted on Feb 14, 2010 from Mark DanielsAcne scars are probably one of the worst physical outcomes from an acne outbreak but they are not forever. There are acne scar treatments and ingredients available for our consumption that will heal your scars and not irritate your skin any further. They are the natural based ingredients and ...
Views: 2076(1 vote) - Acupressure for Emotional Health & Beauty - by Submitted on Jun 09, 2011 from Dr. Spence PentlandAcupressure is an ancient healing technique using the fingers (vs. needles) to stimulate acupuncture points. It is used for general health preservation and the self-treatment of disease. The 7 key acupressure points explained below effectively stimulate the body's natural self-curative ...
Views: 2069(2 votes) - Add Fitness Supplements In Your Diet to Get the Best Results - by Submitted on Mar 29, 2010 from Adam SmithLooks does matter in today’s competitive world. Everyone wants to look attractive and beautiful. But how many of us put that effort to become beautiful? Obesity is one of the greatest problems that mar of our beauty. It becomes really difficult to lose weight without following some effective ...
Views: 488(1 vote) - Adopt Biggest Loser Weight Loss Ways to Melt Fat Away - by Submitted on Apr 27, 2010 from Shilpi SharmaWeight Management is one of the toughest managing areas where human beings really fail. And it is frustrating too. If you want to know the real and workable ways to melt your fat away. There is hardly any one who will tell you the whole thing but it is not that there is no one. Everyone in ...
Views: 757(2 votes) - Advances in Telemedicine Guarantee Security and Continuity of Care - by Submitted on Feb 17, 2010 from Zoumanan DebePrior to the advent of sophisticated technology, health travel posed difficulties for those patients who were concerned about maintaining continuity of care and confidentiality of their records. Although rudimentary telemedicine has existed for several decades, recent advances in security ...
Views: 573(1 vote) - Aging WELL: Same Information - Drastically Different Results - by Submitted on Feb 10, 2010 from Ed MayhewWhile we are all getting the same basic information on how to age well, individually we are getting drastically different results. Back in the Fall of 2009, this humble correspondent wrote about Montana's Bob Hayes. Bob had recently run the LeGrizz 50 Miler in 10 hours 47 minutes -- at AGE 83! ...
Views: 1216(3 votes) - Aids And its symptoms - by Submitted on Mar 19, 2013 from devendra rathoreThe medical grouping hasn't yet faced a statement writer labyrinthine than HIV/AIDS. Imperfect immunodeficiency virus, truncated as HIV is a life-threatening virus that causes the most pernicious disease ever familiar to anthropoid beings, AIDS (Acquired Immunodeficiency syndrome). It is said ...
Views: 1320(1 vote) - Alcohol Addiction Will Steal Your Youth - by Submitted on Apr 24, 2012 from Marilyn KegleyThe sad truth about alcohol is that it is actually condoned world-wide as an acceptable form of recreation, and is the most abused and addictive legal substance available. Abusing alcohol does not mean that you have an addiction to alcohol, but that you use the substance while in a risky ...
Views: 1338(1 vote) - Alcohol Awareness Classes Come in All Shapes and Sizes - by Submitted on Mar 08, 2011 from Mike MillerOften when potential students contact me looking for an alcohol awareness class, they aren’t sure the length of course they should enroll in. Our alcohol awareness classes, for example, come in 8 hour, 16 hour and 24 hour lengths. These are also called our Level 1, Level 2 and Level 3 ...
Views: 1906(2 votes) - Alcohol Rage and Health Issues - by Submitted on May 06, 2010 from Colby SilettoPeople with low income may find it hard if a great part of the income is drained towards the consumption of these alcoholic drinks. Although, the government has issues many laws for the controlled level consumption of alcoholic drinks, they are not very perfectly implemented. Lots of the ...
Views: 694(1 vote) - All About Bergamot Oil! - by Submitted on Aug 02, 2011 from Susan KatchurBergamot oil is a pale emerald green oil, cold pressed, from the fruit peel of the Citrus Bergamia tree. This tree blooms colorful flowers of red, pink, purple or white. It grows a fragrant fruit called the Bergamot Orange. This fruit is the size of an orange, with a green-yellowish color. ...
Views: 5338(1 vote) - All About Sage Essential Oil! - by Submitted on Jul 29, 2011 from Susan KatchurClary Sage oil is steam distilled from the leaves of the Salvia sclera. This plant grows approximately 2 to 3 feet in height and width with square, hairy-like, stems. It blooms pink, white, pale blue or lilac flowers in late Spring or early Summer. It's a hardy, perennial, plant with large ...
Views: 3249(1 vote) - All Information About viagra tablets - by Submitted on Feb 19, 2019 from Smith WrightViagra is one of the lots of contentious and usually explained pharmaceutical products to have been released recently thirty years. Everyone more than not utilizes Viagra to cure an erectile problem. The body parts in the areas of arteries in a few sections of the part. In most situations, ...
Views: 1075(1 vote) - All That Shivers Is Not A Cold - by Submitted on Aug 10, 2010 from Steven ParkYou wake up one morning with a sore, scratchy throat, feeling a little run down. The next night, your throat pain gets even worse, and you experience mild fever, with sweats and chills. Your nose is a little stuffy and runny. Your muscles ache. You're feeling even more tired. After a few days, ...
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