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Stress Management Articles
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- Stress Coping – Do You Do It Well? - by Submitted on Jun 19, 2013 from Mika ElaStress belongs to our lives like waves to seas. We all use coping styles to eliminate tension and anxiety rising from stress. Some strategies help very well, some can even kill you. Let's take Clara, Tim and Lisa who have been told off wrongfully at work as an example. They all need their ...
Views: 1470(2 votes) - Are you a highly sensitive person? - by Submitted on Jun 12, 2013 from Lynette CraneAre you one of those people who startles easily? Finds that you’re running a little too fast or being a little too concerned at what later look like minor events? You’re not crazy, you’re not alone, and it’s not your imagination, nor is it a lack of self control, as you may have imagined (or ...
Views: 948(1 vote) - Want to know the best way to save your life? - by Submitted on Jun 03, 2013 from Lynette CraneIf you could do one thing right now to reduce stress, would you do it? Or would your overly-crowded life – too much to do, a loved one’s demands are more important than your needs, your job requires you to keep on working so hard – take over?Well, here is the secret to a healthier, happier ...
Views: 851 - How To Balance Your Emotions - by Submitted on Jun 05, 2013 from Pierre Ah-FatHow To Balance Your Emotions By Pierre Ah-Fat, MBA, Transformation Coach We want to love and be loved. Don't we? We may fear being rejected by others. But before asking why others would reject us have we ever wondered whether we accept ourselves as we are? Ever wondered whether you ...
Views: 2289(2 votes) - How to Relieve Stress: Wave It Goodbye - by Submitted on May 20, 2013 from Alyssa JohnsonOur world is stressful. Anyone disagree with that? So want to know how to relieve stress? It’s easy to find yourself tied up in knots over just about anything if you’re not careful. It takes a conscious decision to shield yourself from the chaos that surrounds us each and every day. I’d ...
Views: 1284(1 vote) - How To Manage Stress – Check Out These Useful Tips - by Submitted on May 16, 2013 from Ewen ChiaAre you bogged down by stress? You know, stress can lead to a number of different illnesses and sicknesses. In fact, scientific research has shown that it is the root cause of many of today’s illnesses and sicknesses. If you want to stay healthy, you should stay stress-free. Of course, it is ...
Views: 1233 - Looking For A Place To Hide? A Secret To Keeping Your Cool When You're Uncomfortable - by Submitted on May 16, 2013 from Rita HickmanYour boss, “would like to talk to you for a minute”. Your spouse isn’t talking to you at all. It’s 5am and you’re not looking forward to your stressful day. How do you know you’re stressed? You feel slightly queasy, a little hot or cold, your shoulders tense up, maybe your intestines feel weak. ...
Views: 1133(1 vote) - Manage Stress Creatively - by Submitted on May 16, 2013 from Cathy WebbAre you feeling stressed? The mind and body rely closely on each other when it comes to maintaining good health. For the physical side of stress, it can be beneficial to take multivitamins with extra B-complex vitamins. Check with your healthcare professional to see what they recommend. If ...
Views: 827(1 vote) - 5 Keys to Self Care for Entrepreneurs - by Submitted on May 15, 2013 from Carrie GreeneWhen something comes up four times over the course of two days I know it's serious. Entrepreneurs are lousy at taking care of themselves. * Entrepreneurs routinely work long hours. * Entrepreneurs often beat themselves up for not doing enough or not doing it well enough. * Entrepreneurs ...
Views: 1587 - 8 Proven Strategies to Improve Your Time Management Skills - by Submitted on Apr 18, 2017 from Linda CattelanIt is not easy to plan when you are in “reaction” mode. When you are organized you tend to feel more confident and in control, and much less stressed or overwhelmed. You are able to see the bigger picture in order to think strategically and assess your priorities and timelines more objectively. ...
Views: 1414 - Could You Be Your Own Worst Enemy? - by Submitted on May 29, 2013 from Rosie GrayThe toughest challenge for many right now is too much to do and no time to do it. Often reorganisations have shifted responsibilities, and maybe there are fewer people to handle the same amount of work. This may be affecting you, your team or perhaps a friend or family member. Now I don’t ...
Views: 1168 - Can you change the past? - by Submitted on May 13, 2013 from Lynette CraneCan you go back and change the past, or are you stuck with what you remember? That’s the key: what you remember. The fact is, our brains are stuffed with memories, only some of which we retrieve, convincing ourselves we have a true and complete picture of the past when in fact we have a ...
Views: 968 - Learn How to Effectively Remove Stress from your life - by Submitted on May 08, 2013 from Kirstin O´DonovanWhen I did a recent survey on every day stress, I had no idea what the results would be. I was amazed when more than half of the participants rated daily stress at a level higher than 5, from 0 to 10. More than half of them experience high levels of stress on a regular basis. Does this sound ...
Views: 1209 - Why Entrepreneurs Procrastinate & How to Overcome It! - by Submitted on May 06, 2013 from Yoon CannonRemember the time you decided to take a 15 minute coffee break from work and sat down reading a newspaper in the cafeteria? Later on you got up feeling very well informed about current affairs but realized an hour had passed and you had to rush back to your desk to complete the tasks on your ...
Views: 1140(1 vote) - 5 Steps to Stop Stressing Out for Business Owners & Entrepreneurs - by Submitted on May 02, 2013 from Yoon CannonOwning and developing your own business can be a stressful endeavor, which should come as no secret to most people. Even those who have never owned their own company will acknowledge the stress and headaches that can come with being the person at the top of a business. You are responsible for ...
Views: 1211(3 votes) - Are You Eating Your Heart? - by Submitted on May 01, 2013 from Noelle NelsonA car cuts you off in traffic. Worse than that, it zig-zags in and out of lanes, putting innocent folks (you) at risk. You’re irritated, aggravated, you declaim loudly what a fool this driver is. Where’s a cop when you need one?! When you get home, you tell your spouse, your kids, the dog, ...
Views: 1405 - Dealing With Doubt And Fear - by Submitted on May 01, 2013 from Beate CheletteWe’ve all been in that place, but the uncertainty can mean the beginning of an important transformation. The days start innocently enough. We wake up, a bit sleepier then usual, and we don’t really want to get out of bed. Wouldn’t it be nice if today were a Saturday or Sunday? And yet, at ...
Views: 1627 - To reduce stress - by Submitted on Apr 28, 2013 from Angela Schulz-HenkeOnly those who manage to bring structures into his/her everyday life, are thereby reducing negative stress, which is otherwise inevitable. No structures or chaos bring long term trouble with other family members and also attract disease by itself. Such missing structures lead to lack of ...
Views: 1255 - Dealing With Stress - by Submitted on Apr 27, 2013 from Grace MirembeYeah ,Yeah,Yeah right ..you have probably read billions of Articles on dealing with stress and RIGHT NOW you feel pretty convinced you know it all but WAIT a minute, this may actually HELP YOU. Stress can be caused by several things and can be short term like going on a date or meeting your ...
Views: 685 - HOW TO TURN AN 'OFF' DAY BACK ON - by Submitted on Apr 20, 2013 from Alan KeyseWe are exhorted by personal development professionals, including me, to have a positive outlook, to remain optimistic, and to eradicate negative thinking. But let’s face it, these are tough economic times and there can be days when we struggle a bit, when we feel out of sorts, under pressure, or ...
Views: 1132(1 vote) - Top Tips On How To Manage Stress - by Submitted on Apr 15, 2013 from Ewen ChiaAre you constantly bombarded with loads of stress at work? You need to know that too much stress could negatively affect your body. In fact, stress has been the root cause for many diseases, illnesses, and even death. Now, stay calm, and all I ask you to do is to keep reading this article, where ...
Views: 1012 - SItuational Leadership and Success Coaching - by Submitted on Apr 14, 2013 from Rick CarterLeadership is defined as “someone who guides or directs a group.” There are many ways to do this. The most visible and probably the most ineffective is to yell at people until they do something that looks like what you want them to do. That works once. But true situational leadership - that ...
Views: 1363 - Is Home Removal Giving You a Headache? - by Submitted on Apr 09, 2013 from Jason VermilionPractising removal of an entire house is bound to be stressful. Even more, once you have a bunch of people attend, you now hold responsibility for them as well. That doesn't sound good at all. The little things, otherwise insignificant for the everyday, that you have to cope with all receive the ...
Views: 825 - What is Aromatherapy and How Can It Help in Alleviating Stress? - by Submitted on Apr 09, 2013 from Mulyadi KurniaThe internet is abuzz with the growing popularity of alternative therapies for a large number of ailments and diseases. Aromatherapy too is a traditional alternative medicinal practice that is aimed at improving the emotional and spiritual being of a person. The basis of Aromatherapy is to ...
Views: 1702 - Who’s writing your life script? - by Submitted on Apr 08, 2013 from Lynette CraneWe all live our lives based on assumptions – beliefs we are sure are true about what we are capable of doing, what is acceptable for us to do, and what we think is inevitable. So where do those assumptions come from? I thought of this while attending a play last week. The central ...
Views: 923 - 5 Facts about your happiness - by Submitted on Apr 02, 2013 from Elmira Strange“That’s life!” says my grandma whilst she is watching sad or upsetting movies. “That’s life!!” she says when she is watching TV programs where everyone is shouting at each other whilst trying to work out who is the father of the newborn baby. Yes, this might be ‘Life’ for many people, but ...
Views: 1311(3 votes) - Know your Symptoms of Stress! - by Submitted on Apr 02, 2013 from Elmira StrangeEveryone experiences stress to a different degree. How does your day start? Does the alarm clock stress you awake before you get even more stressed over breakfast and getting their children ready for school? Then it is out into the big wide world to get your dose of stress from the ...
Views: 1304(2 votes) - 5 Things To Do When You Are Upset - by Submitted on Apr 02, 2013 from Elmira StrangeAccording to Wikipedia, 'sadness' is a feeling of being alone or lonely, which can feel as a "severe pain related to sorrow", and which results from something negative happened to you. Sadness is when your mood is temporary lowered, whereas with depression you will have the same feelings but ...
Views: 1604(3 votes) - The Magic of Solitude and Peacefulness - by Submitted on Mar 26, 2013 from Mariano JaucoThe most beautiful things in the world cannot be seen or even touched; they must be felt with the heart. - Helen Keller, 1880-1968, American Blind/Deaf Author and Lecturer _____ The greatest men and women of all ages have practiced solitude regularly. They learned how to use silence to ...
Views: 1731(2 votes) - Ease That Stress Away With These Helpful Tricks - by Submitted on Mar 28, 2013 from Ramil MorlaSome individuals deal with stress so often that simply reading this article may cause them to become a little stressed out. Others are lucky enough to only experience it sporadically. But whether you're dealing with it habitually or just every now and again, here are some tips you can use to get ...
Views: 954 - Striking A Balance To Keep Stress At Bay - by Submitted on Mar 28, 2013 from Ramil MorlaIf you think stress is a big factor in your life and you want to try and reduce as much of it as you can, then you've come to the right place. The thing about stress is that you have to learn how to manage it in various ways, go through the tips in this article and find what can work for you in ...
Views: 840 - Difficulty Coping With Stress? Try These Ideas! - by Submitted on Mar 28, 2013 from Ramil MorlaStress is an ugly monster that can cause serious problems if it is left to spin out of control. Those suffering from stress related issues need to really examine their lives, so that any conditions, such as herpes or ulcers, do not get out of control. Follow the advice in this article to stop ...
Views: 931 - How To Lessen Stress: The Essential Steps - by Submitted on Mar 28, 2013 from Ramil MorlaIs stress taking over your life? You don't have to let it. You can find ways to lower the stresses in your life. Follow our helpful tips and you will see just how easy it is to remove many of the annoying stresses you are dealing with out of your life. Do not let your stress control you, be a ...
Views: 859 - Read These Tips To Learn More About Stress Management - by Submitted on Mar 28, 2013 from Ramil MorlaModern life can sometimes stress you out to the point that you are ready to tear your hair out. Instead of doing that, check out the tips in this article. These tips will help you relax in the short term, as well as, reduce or eliminate sources of long-term stress in your life. To calm ...
Views: 854 - Advice And Tips About Controlling Stress In Your Life - by Submitted on Mar 28, 2013 from Ramil MorlaLearning to manage stress in your everyday life can make a huge difference in your attitude, mood, and lifestyle. Stress can have many adverse effects on your health, including a weakening of the immune system. This article contains several easy tips to help you control and reduce the amount of ...
Views: 939 - Easy Tips To Help Tackle Stress In Your Life - by Submitted on Mar 28, 2013 from Ramil MorlaMany people are dealing with stressful situations on the home-front, work, and in their social circle, and they are turning to food, alcohol and shopping as ways to deal with it. These are unhelpful approaches; this article should help give you some tips to deal with the stress in life in a ...
Views: 948 - Handle Stress Now With These Easy Tips - by Submitted on Mar 28, 2013 from Ramil MorlaStress affects us in many ways. For some it is internal, and for others it projects outwards onto the people around us. Finding a way to deal with it and even reduce the amount of stress in our lives is important. This article will give lots of ideas and tips on doing just that. If you are ...
Views: 894 - Lower Stress Levels With These Simple Tips - by Submitted on Mar 28, 2013 from Ramil MorlaThere are different levels of stress out there and people are affected by stress differently. A soldier, for example, might experience stress like PTSD, whereas a stay-at-home mom has her own type of stress to deal with. Regardless of what's stressing you out and how, these tips will help you ...
Views: 895 - Want To Eliminate Your Stress? Keep Reading - by Submitted on Mar 28, 2013 from Ramil MorlaStress can have effects on your mind and body. This article can teach you effective strategies to reduce the stress in your life. Monitor your stress. Stress that becomes excessive to the point where it takes a toll on your daily life can frequently lead to depression. To avoid getting to ...
Views: 821 - Start Living And Stop Stressing With These Tips - by Submitted on Mar 28, 2013 from Ramil MorlaStress can be good or bad for you depending on how you handle it. It can force you to make changes in your life that will better who you are, or if you don't cope well, it can cause you to lose self control. This article will give you many tips on stress that you will find useful. One way to ...
Views: 791 - Get Rid Of Stress Now By Following These Tips - by Submitted on Mar 28, 2013 from Ramil MorlaIf you've been feeling stressed lately, you're not the only one. Every person you see has had to battle with stress. Having techniques in place to combat stress works, and if you can find methods that work right for you, then you need to use them. Here are some great options for fighting ...
Views: 894 - Tips For Making It Through Stressful Situations - by Submitted on Mar 28, 2013 from Ramil MorlaIf you feel stressed out or at the end of your rope, you are not alone. The economy, work, family and an uncertain future can all cause added stress in our lives. This article will give you some tools to deal with that stress and keep it from getting the better of you in the future Try a ...
Views: 823 - Great Tips To Help You Knock Out That Stress - by Submitted on Mar 28, 2013 from Ramil MorlaSome individuals deal with stress so often that simply reading this article may cause them to become a little stressed out. Others are lucky enough to only experience it sporadically. But whether you're dealing with it habitually or just every now and again, here are some tips you can use to get ...
Views: 840 - Tips On How To Effectively Relieve Your Stress - by Submitted on Mar 28, 2013 from Ramil MorlaStress can be a major health risk if you aren't careful. Many specialists have found that stress is generally a combination of physical factors and mental factors. People who live in high stress environments understand that it's truly a balancing act to schedule everything perfectly; but in ...
Views: 816 - Stress Can Affect Your Children And Adolescents - by Submitted on Mar 28, 2013 from Ramil MorlaIs stress taking over your life? You don't have to let it. You can find ways to lower the stresses in your life. Follow our helpful tips and you will see just how easy it is to remove many of the annoying stresses you are dealing with out of your life. Meditation is an excellent and ...
Views: 826 - Pointers For Getting Your Stress Level Down - by Submitted on Mar 28, 2013 from Ramil MorlaUnfortunately, stress is something that cannot be avoided for most people in the world. But, that does not mean that it cannot be managed. Learning the proper way to deal with stress can make your life a much happier one. The following article is going to give you a few great tips for dealing ...
Views: 960 - Control Your Stress With These Tips - by Submitted on Mar 28, 2013 from Ramil MorlaHow many times have you gotten angry at yourself for misplacing your keys, being late to meet a friend, or forgetting to pay a bill on time? Being angry at ourselves can be one of the most stressful experiences there is. We are our own worst critic. Trying to change this behavior for the better, ...
Views: 965 - Simple Things To Follow On How To Be Stress Free - by Submitted on Mar 28, 2013 from Ramil MorlaYou can sometimes feel the stress in your body begin to harm you in your everyday activities in life and that can become frustrating, at times. The thing about stress is that you have to keep a cool head and try to the best of your ability to apply the information you learn about how to manage ...
Views: 841 - Keep Stress Out Of Your Life With These Tips - by Submitted on Mar 28, 2013 from Ramil MorlaStress often comes by surprise and no one would choose to be stressed out if they could help it. But the truth is that you have more control than you know. The reasons for your stress might not be your doing, but you have control over how you deal with them. Here are some great ways to deal with ...
Views: 805 - How To Deal With Stress The Right Way - by Submitted on Mar 26, 2013 from Ramil MorlaStress is a powerful psychological condition that affects the minds and bodies of many people. Different factors can lead to stress, and stress itself can have many different effects on the mind and body. With many causes and effects for stress comes many different treatments. The following ...
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