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Are you being tormented by a regret, a missed opportunity, a perceived mistake, a disappointment, or past hurts? Maybe something awful was done to you or perhaps you did something horrible to someone else. By focusing on bad events in the past, you're only hurting yourself more. Feel that ... Views: 12870
Addiction to fantasy is a defence mechanism against the pain that we feel in our lives. It is a behaviour that is generally rooted in childhood, and it is a coping strategy that was learned to enable the child to survive the pain.
Very often the child will use stories like fairy tales to ... Views: 12696
The Mind is a wonderful tool for observation, conceptualization, processing information and in short - thinking. However, when the tool becomes the Master, stress is inevitable.
Like a computer, your Mind holds lots of data. It also has a program to organize that data. Each mind programs ... Views: 12666
If you truly want to succeed in any endeavor, you must be hungry for that goal. How hungry are you for the things you want in your life?
Determination fuels your motivation and will keep you moving forward.
Everyone has challenges and obstacles in their life. It is part of the process of ... Views: 12655
"My ex boyfriend left me for another girl," said the woman with the broken heart and hurt self-esteem. It's you. You dislike that it is, however it is. The man you love is seeing another girl and as a result never had time for you anymore. Your head is letting you know that you have to move on ... Views: 12282
Success is what most people dream of accomplishing. To reach our heart’s desire is the ultimate goal. Although we live with different purposes in life, it is the main reason why we stand, why we strive and why we continue to live… to be successful!
Now, the big question is how can we achieve ... Views: 12158
There is nothing more frustrating than having people ask you to repeat yourself because they did not hear what you were saying. There are several reasons why this may be happening: you may be soft-spoken; you may have an accent in which you are not enunciating your words clearly; or, you may ... Views: 12099
Core Desires are those things you have your heart set on- what you want to be, have, or do most. One might think that identifying these Core Desires would be easy, but people often tell me, "I don't know what I want, please help me." This dilemma affects people of all age groups and crosses all ... Views: 11960
What pop-ups in your mind when someone says the phrase "turbulent flow"? Well, engineers working in fluid simulation know a lot about the concept.
Still, many of these engineers are only interested in setting the turbulent flow boundary conditions required by the simulation software they use ... Views: 11914
How do we distinguish between good and bad Electromagnetic Fields (EMFs)?
Researchers once thought EMFs, especially very low frequency and extremely low frequency EMFs, were safe because they were of such low strength as compared to other forms of radiation, such as those from a nuclear ... Views: 11859
We all have them: the obnoxious siblings, the drama queen mother, the trouble-maker cousin, the gossip monger, know-it-alls, rude, selfish, and even mean-spirited family members. We try to avoid them yet fate often intervenes and brings us face-to-face with our nemesis. We dread family ... Views: 11719
At the cellular level, aging is a process of declining capacity for repair of cell injury. With aging there is cumulative, un-repaired or poorly-repaired natural or unnatural cell injury. This is “death by a 1000 cuts.”
Cell injury results when
• cells can no longer adapt to stress,
• ... Views: 11604
Unless you are from South Louisiana, the word "traiteur" would sound strange to you. Cajuns are an ethnic group from the Acadiana area of Southern Louisiana. Some would call the Cajun traiteur a faith healer. This tradition has existed since the 1700's when the Acadians first migrated to ... Views: 11511
Every now and again, as we work to make our dreams come true, we will find ourselves tired, stuck, and trapped. We'll feel as if we've painted ourselves into a corner and not know how to get out and get moving.
If you reach point where you feel like you're stuck and nothing you do seems to be ... Views: 11343
If you have recently purchased a new laptop, what will you do with the old one? Most of the people throw it in the bin or put it in the storeroom. However, this is not the best option, both environmentally and financially. The laptop contains lots of toxic and heavy materials that can cause ... Views: 11314
This is to be used if your caught in a debt cycle. Every month paying off more than you earn. It is not for everyone, but it will change your life, in as much as the calls, letters, sleepless nights and depression will end.
If you are at this point, then you have to drastic steps, there ... Views: 10843
Toxic Families is a subject upon which I am an expert and that is a sad fact. It doesn't have anything to do with time spent sloughing through psychology or sociology courses or spent learning to be a life counselor. My particular expertise is highlighted by multiple examples in my own life. ... Views: 10822
Affirmations you can use (Choose one each day and repeat it to yourself that day. From time to time, read the list to yourself):
1. I know I can see clearly without eyeglasses.
2. I see more clearly when I'm relaxed and centered.
3. I see clearly when I am here now.
4. I can have clear ... Views: 10767
"I have an everyday religion that works for me. Love yourself first, and everything else falls into line."--Lucile Ball, 1911-1989, Comedienne and ActressLucile Ball was a very smart woman!Do you believe that if you put others first, they will love and value you and you will feel ... Views: 10654
"I pushed my boyfriend away and now I want him back." How you wish you could simply turn back the hands of time in order that you could correct your deeds, right? You regret pushing your boyfriend away however at the moment you simply thought it was right to do that. Perhaps you just didn't like ... Views: 10553
Feminization is a process to habituate oneself to adapt feminine characteristics. It is a conscious effort to transform a male to a female by installing feminine traits, mannerisms and qualities. It is an expression of personal satisfaction.
One example of this is cross-dressing where men ... Views: 10520
You want to get your ex boyfriend back however he says he had moved on. This may be a terrible remembrance in your emotional life however you have to center on the good things as well as eliminate all the bad occurrence from your mind in order for you to design a strategy that will aid you get ... Views: 10429
The flooring of a room is something that takes a lot of effort and money to install. If you are remodeling your house, and want to change the ambiance and look of a room, then putting in new flooring is a good albeit expensive option. Before you can install the new flooring of your choice, you ... Views: 10428
Water, though used for many cleaning projects, can leave behind some unpleasant stains of its own. For example, if you spill water on your carpet and fail to clean it up immediately, you may find yourself with brown staining, a result of the moisture absorbing dirt from within the carpet and ... Views: 10315
Have you ever felt out of touch with your own emotions? Do you wish you could emphathize more with the way others feel? Try these six exercises to improve your emotional intelligence and become an emotional Einstein!
Take an Emotional Inventory
During a typical day, you probably feel dozens of ... Views: 10277
Why Snoring Is The Silent Relationship Killer
Snoring isn’t called 'the silent relationship killer' because it doesn’t make any sound. On the contrary, the sometimes raucous sounds that are called snoring could often rival a freight train going through the bedroom! Snoring has earned the ... Views: 10263
A suggestion that a lot of men make as soon as they break up with their girlfriend is to continue as friends. This can be unbearably difficult for a woman who imagined a romantic expected forthcoming condition with her boyfriend. If you get yourself in this condition consider twice before you ... Views: 10233
Sex toys combine two things we humans love most: sexual pleasure and fun! Today, the pleasure product industry grosses a whopping $15 billion annually, but a mere decade ago sex toys lived on the fringes, just starting to break through into the mainstream. Thanks to stores like Good Vibrations ... Views: 10127
Diversity is important in all areas of life. A great financial portfolio has a diverse set of assets so it can profit in any financial environments. A great carpenter carries a diverse set of tools so every construction need can be met. A great business employs a diverse group of people who ... Views: 10102
Recently, I read an article about improving your voice in 7 days. While I do not agree with the writer’s suggestions or methodology, the truth is that you can actually find your ‘real’ voice in about 1 hour. Admittedly, your ‘real’ voice will not be a habit in only 60 minutes, but one of the ... Views: 9996
Frowning ages everyone. That repetitive motion of knitting your brows together has consequences and after approximately 80,000 squints, you will begin to see grooves appear on your once smooth forehead.
Maybe you need glasses, maybe your Mom squinted and you adopted her facial posture. Maybe ... Views: 9883
If you’re reading this article I’m guessing you are going through a recent break-up and are feeling sad and alone.
The loss of losing someone you love can be unbelievably hard. The secrets that you shared, the plans that you made, the hugs and kisses along with the nights of passion, and the ... Views: 9861
Do you get stressed out at the thought of going to work every morning?
Does the thought of spending eight or more hours at work each day get you all wound up and sweaty?
Do you constantly find yourself wishing that Monday morning were Friday evening?
Do you feel emotionally and mentally ... Views: 9785
“All my life I had been looking for something, and everywhere I turned someone tried to tell me what it was. I accepted their answers too, though they were often in contradiction and even self-contradictory. I was naïve. I was looking for myself and asking everyone except myself questions which ... Views: 9757
We all want to be listened to, to be heard. When we are hurting we want others to understand and be there for us. Unfortunately, many people do not know how to be empathetic or compassionate. They may mean well and don’t show it. Or what seems like a big issue to you does not seem that ... Views: 9755
An Interview with Eckhart Tolle By Kim Eng
During my travels, one of the most frequently asked question is "What is it like to be in relationship with an enlightened being?" Why this question? Perhaps they have the idea or image of an ideal relationship, and want to know more about it. Perhaps ... Views: 9752
As a psychiatrist, I strongly believe that it is important to know about the narcissistic personality so you can have realistic expectations when dealing with coworkers, friends, or family members who may have some of these qualities.
In “Emotional Freedom” I describe how to recognize a ... Views: 9671
1. Know What You Want
Don't just think you want something. Know it! Most of us know exactly what we don't want in our lives. We have to become just as clear about what it is we do want. Knowing that you want to make $10,000 a month or more is much clearer than just knowing you want more ... Views: 9659
What are these empty hands? Where can we find them? What ... When Dogen, a great Zen Master of old, returned to Japan after many years of studying Zen in China, the people asked what he brought with him to help others who were suffering, he said, “I’ve come with nothing but empty ... Views: 9605
Time has passed and it is now after the affair. You have spent some time thinking about your feelings, trying to put your negative thoughts aside and making an effort to understand your emotions. The initial shock is over, your husband’s cheating is out in the open and people now expect you to ... Views: 9552
In this article, you will learn how to deal with rumors before any damage takes place.
Rumors are not always nasty, but they can be especially malicious when the person who started them has something against you. Unfortunately, you can’t just put a stop on nasty rumors just by telling one ... Views: 9540
One of the best strategy to get your ex boyfriend back if you’ve in recent times broken up him is to become skilled at how to seduce him. You stand a high possibility of getting your ex boyfriend back into your arms If you learn how to seduce your ex boyfriend, as you’ve taken the steps ... Views: 9519
Sleep Number beds are among the technically most high tech mattresses available on the market. Wonderful attribute of the mattress is that unlike typical mattresses which are made of springs and coil, Sleep Number bed makes use of air chamber technology. This high tech technology will let you ... Views: 9488
There are a multitude of reasons why people struggle with weight control, many of which are unconscious. This article explains that it is not just about the food! Without recognizing and understanding your opponent, your struggle will continue to bring more of the same results. I will assist ... Views: 9410
Once the man you are in love with approaches you and lets you know that he is not pleased and wants to end the relationship, you may have the tendency to keep hold of him and refuse to let him slip away. That is only your normal nature to guard the things you love kicking in. If you yielded to ... Views: 9389
There are many different ways that you can use ki energy in the martial and healing arts. These range from the practical physical aspects used to control an aggressor, all the way through to the esoteric healing arts.
Ki is the lifeforce and energy of the universe that flows through ... Views: 9352
Are you emotionally dependent? You might want to go through this checklist.__I cannot feel lovable and worthy without another's approval. __I need a lot of attention from certain people to feel that I am okay. __I don't trust my own feelings. I need others' to validate my feelings. __I am afraid ... Views: 9323
Everybody likes to look their best, regardless of their age or size. One way of doing so is by keeping up with the latest fashion trends but how do you do that? Well, there are several tips and tricks around to help you keep up with all the latest fashions and look fabulous!
Check out the ... Views: 9275
"My ex boyfriend won't talk to me... so how can I get my boyfriend back?"
The most difficult task to engage in is to get an unresponsive ex boyfriend attention. Think about this,the fact that he might not be talking to you at the moment doesn't really implies he doesn't want you back. Don't ... Views: 9211
We have all heard of the phrase ‘to stand out from the crowd’ . If you are looking to land that job you have been after or impress some one on a date then it is quite useful to be able to ‘stand out from the crowd’. If you have ever found yourself overlooked for opportunities when other less ... Views: 9185