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Positive Psychology Articles
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- ***Moving Toward the Promised Land - by Submitted on Nov 25, 2008 from Barbara Becker HolsteinPersonal freedom is essential for happiness, for mental well-being and to feel comfortable as an Enchanted Self - someone able to access positive states of meaning again and again, while living a life of meaning and purpose. In the past I have talked about the Exodus from Egypt as a metaphorical ...
Views: 2074 - ***Positive Fingerprints And Shadow Prints Of The Mind - by Submitted on Oct 03, 2008 from Barbara Becker HolsteinThis article contains an excerpt from my book, THE ENCHANTED SELF, A Positive Therapy. The message is so important to all of us attempting to overcome adversity and to live a live of meaning and joy. I hope you enjoy the following and please try the exercise that follows. Time continues to ...
Views: 2077 - ***Practical Ways To Bring Happiness Into Your Life - by Submitted on Aug 03, 2008 from Barbara Becker HolsteinTHE ENCHANTED SELF teaches you how to access positive states of well being again and again. These positive states are what we typically call 'happiness' and are unique to you. They actually reflect your interests, talents, and potential. In other words, what makes me happy might not make you ...
Views: 2855 - ***Remembering A True 'Enchanted Self' - by Submitted on Sep 12, 2008 from Barbara Becker HolsteinOver my lifetime I have never tired of watching Lucille Ball in action. Oh, what ecstasy in my childhood to finish a dreary Monday by watching Lucy come to grips with her life in hysterical ways! She gave me courage to believe as a little girl that one could overcome adversity,have a life ...
Views: 1013 - ***Saving: A Soldier's Love For His Family - by Submitted on Oct 01, 2008 from Barbara Becker HolsteinTo overcome adversity and live a meaningful life that contains within it many opportunities for happiness is a healthy human goal. To get there it is important to practice two behaviors that help to make life the greatest joy ride of all. These two behaviors are staying connected and taking ...
Views: 2109 - ***Secrets to Writing Your Own Affirmations - by Submitted on Sep 27, 2020 from Vivian HarteUsing affirmations is a key component to building new mental habits and beliefs about yourself. What you tell yourself about yourself is directly related to your self-confidence, how you feel about yourself and what you believe you can accomplish. By repeating positive affirmations, you ...
Views: 7090 - ***Sometimes Furnishings are the Gateway to Enchantment - by Submitted on Sep 24, 2008 from Barbara Becker HolsteinI remember when I was a child how much I loved my grandmother Rose Silverman's furniture and her household goods. They were not just the functional plastic items, earthenware and stuffed sofas that most families had when I grew up. All of the furniture and things in her apartment were 'alive' ...
Views: 975 - ***Staying Positive in a Negative World - by Submitted on Oct 25, 2018 from Judi MoreoWhen the nightly news is filled with the major tragedies of today, it is very hard to stay positive and upbeat. Even if these terrible things weren’t done to us or to someone we love, they still affect us. They are all around us. They are being done to people who are like us, who have ...
Views: 1840 - ***The Communal Sharing of Enchantment - by Submitted on Aug 28, 2008 from Barbara Becker HolsteinOne of the ways that we overcome adversity and live a life worth living, experiencing lots of positive emotions and staying mentally well is by being open to the concept of mentoring. Mentoring and learning from each other is much more that taking a course or explicitly giving someone advice ...
Views: 992 - ***The Enchanted Self, That's Each Of Us! - by Submitted on Oct 28, 2008 from Barbara Becker HolsteinIn my years as a psychologist, I have come to believe that most people seeking psychotherapy are unhappy. This is not only due to earlier hurts and traumas, as well as present frustrations and problems, but because they cannot access earlier happy moments often enough. The unfortunate result is ...
Views: 1895 - ***The Enchantment Of Tribes To Belong To - by Submitted on Feb 11, 2008 from Barbara Becker HolsteinI am remembering and have a desire to share with you, a beautiful story told to me by a young lady. This story fills me with positive emotions. It was the end of the World War II and her dad was returning home. He came from a very close network of Italian families that lived near each other in ...
Views: 1026 - ***The Pleasures Of Grandma’s Memories - by Submitted on Sep 19, 2008 from Barbara Becker HolsteinEach season requires special behaviors and activities on our part to optimize for ourselves living a purposeful and happy life. We actually have to practice our positive emotions, just as the champion tennis player practices her swing. We have to try to use our mental capacities as fully as ...
Views: 1216 - ***We All Need A Dose Of Inspiration The Hatpin - by Submitted on Oct 24, 2008 from Barbara Becker HolsteinWe all need a sense of wonder and mystery in our lives. Sometimes a fast paced adventure movie or a good mystery read will satisfy that urge inside of ourselves. But sometimes we need to reach into the past and see that all through the centuries people have reported strange phenomenon, and of ...
Views: 2136 - ***Your Personal Treasure Chest - by Submitted on Jun 24, 2008 from Barbara Becker HolsteinSometimes it is helpful to review several of the basic components of THE ENCHANTED SELF as it is a positive psychology system designed to help overcome adversity, experience more positive emotions, think more positively and succeed in living a life worth living that is rich in happiness, purpose ...
Views: 1373 - . . . Apples and Oranges! - by Submitted on Nov 28, 2014 from Rossana SneeWho hasn’t heard the phrase, “You’re comparing apples and oranges?” What exactly does that mean? Essentially, it means that comparing those two fruits is useless because they are so different. Yes, apples and oranges are both fruits, but that’s where the similarity ends. They look and taste very ...
Views: 1297 - 10 Best Ways to Clear High Credit Card Debt in 2019 - by Submitted on May 30, 2019 from Paul PaquinAre you ready to get out of credit card debt in 2019? By the time you finish reading this post, you'll know exactly how to clear your high credit card balances quickly. Did you know that your credit card debt is more expensive today than what it was a year ago? The Federal Reserve has ...
Views: 805 - 10 Life Values That Will Keep Your Vibration High - by Submitted on Apr 27, 2021 from Iona KristinaAll of your thoughts, words, feelings and actions are energy vibrations. The mindset and attitude that you choose to have in your life determine the quality and state of your vibration. The higher the vibration of your mindset and attitude is, the lighter, more joyful and clearer you feel ...
Views: 666 - 10 Must-Try Ways of Loving Yourself Through Your Divorce - by Submitted on Mar 15, 2017 from Mike SmithGetting a divorce is one of the toughest and possibly lowest points in anyone’s life. In fact, fully getting through a divorce can even take years for some people. With this in mind, there’s no harm in trying to make living through a divorce easier for yourself. After all, there is no way ...
Views: 1253 - 10 Top Mistakes we Make that Block our Happiness - by Submitted on May 10, 2012 from Ellen Contente1. Worrying Worrying is one of the worst things you do if you want to live a happier life. Worrying takes us out of the present moment and into either an imaginary future, or stuck in an unchangeable past – neither of which foster good feelings. And worrying about the ‘worst case scenario’ ...
Views: 1578 - 10 Ways to Help Children Flourish not Flounder: What Positive Psychology shows us will work. - by Submitted on Oct 18, 2012 from Jeni HooperWe recently had World Mental Health Day, a great reminder of the importance of supporting all those who are affected by depression, anxiety, stress and other mental health issues. It set me thinking about the need to talk about wellbeing and wondering why it is still a faintly awkward thing to ...
Views: 2085 - 10 Ways to Keep Your Mind Positive While Living in a Negative World - by Submitted on Jul 26, 2021 from Linda PlunkettRecently, we have been bombarded with news of many negative worldwide events; news involving the Covid-19 pandemic, violent demonstrations, quarantines requiring the wearing of masks, and potential school closures. Many parents are feeling pressure to work and still be able to provide care and ...
Views: 945 - 11 Choices to Make in 2021 - by Submitted on Jan 12, 2021 from Carmen HarraI hold the belief that while we can’t control all elements of life, we can co-create of our destiny. If 2020 taught us one thing, it was to make peace with what we can’t control, but to make better decisions about the things we can. Decisions are the building blocks of life. Each day, you’re ...
Views: 1284 - 12 Chinese zodiac animals - by Submitted on Jul 29, 2019 from Astrology LoverBy Astrology Lover 12 Chinese zodiac animals The Chinese Zodiac (Oriental Zodiac) is based on a 12-year lunar cycle, where each year is represented by a certain animal. It is believed that the sign of the zodiac animal affects the character of each person. The traditional order of zodiac ...
Views: 761 - 12 Simple Ways to Overcome Negative Thinking - by Submitted on Apr 26, 2012 from Rhod JonesNegative thoughts can have serious and damaging effects on our life. To get the most out of life you must find ways to overcome negative thinking. We have all at some time or other harbored self-defeating, limiting thoughts when embarking on a new goal, challenge, venture or ...
Views: 1721 - 15 Important Life Lessons You Must Learn In Your Twenties - by Submitted on Oct 12, 2016 from Cathy scarlettYour twenties are probably the sweetest part of your life. You get your first job, your first love, marriage, kids, your first car, your first home, start a new business, learn new things…But, unfortunately, most people spend their twenties being jobless/changing jobs, breaking up, living a ...
Views: 1102 - 20s, Most important stage of anyone's life - by Submitted on Oct 11, 2019 from Ketan PLife in your 20s are very crucial and critical phase of life. Because life in this era is most productive and challenging enough, so you have to prepare for that, too. The things you do in this best age of your life, define upcoming life. Career or Love life, Job or Business life in twenties ...
Views: 805 - 3 Easy Steps to Banish Doubt from Your Life - by Submitted on Dec 11, 2017 from Dante PetrillaWilliam Shakespeare said, "Our doubts are traitors...” If you spend a little time thinking about this quote, you’ll realise its significance and simplistic truth. The doubts that you carry around with you and repeat to yourself over and over again throughout the day serve only to prevent you ...
Views: 2751 - 3 Key Mental Strength Secrets For Success - by Submitted on Nov 18, 2009 from Gregg SwansonYou hear it every day, not matter what the current economic situation, “they” say “If only ___” you fill in the blank. I hope you are not one of those people, I don’t think so otherwise you wouldn’t be reading this article. Think about this…why is ...
Views: 1365 - 3 Keys to Become More Resilient: How Mindset, Skillset, and Ability to Reset Empowers Leaders - by Submitted on Aug 01, 2019 from Anne GradyBuilding resilient organizations requires resilient leaders. Being resilient enables you to overcome setbacks, build effective teams, and stay focused on what really matters in your life and company. Resilience is our ability to recover when we are faced with obstacles, difficulties, and ...
Views: 839 - 3 Mindset Tips You Must Have to be Successful - by Submitted on Feb 09, 2021 from Clarissa LearyOur minds are much more powerful than how we perceive them. We may be shaped by our experiences, our environment, and our way of life, but we are able to change it if we really want to. The desire to change – whatever fuels our drive for change determines how well we are able to commit ourselves ...
Views: 638 - 3 Powerful Ways Working Out Makes You Better at Life - by Submitted on May 09, 2013 from Mike MatthewsFew people argue the many health benefits of regular exercise. We all know it wards of all kinds of disease, and scientists have shown it’s a great way to fight depression, improve intelligence, and protect against the cognitive decline associated with aging. Many people don’t realize that ...
Views: 1152 - 3 Questions For A Happier Life - by Submitted on Feb 18, 2010 from Darlene MininniSometimes finding your way to happiness is less about the right answers than the right questions. Below are three questions that can guide you to living your happiest life: 1. What's Right In My Life? Finding ways to be appreciative of the good in your life, instead of focusing on what's ...
Views: 1347 - 3 Signs you’re Suffering from Imposter Syndrome - by Submitted on Jul 11, 2019 from Stephan TourePosted by Stephan Toure Full article: https://stephantoure.com/2019/06/02/5-signs-youre-suffering-from-imposter-syndrome/ Also, Check out the Stress Management Guide: https://relaxlikeaboss.com/stress-management-guide/ Are you suffering from imposter syndrome? Imposter syndrome is the ...
Views: 1097 - 3 Simple Tips To Create Balance In Your Life And Find Peace From Within - by Submitted on Oct 22, 2020 from Priya Florence ShahWhen your life seems out of control and you’re constantly overwhelmed, these 3 tips will help you create a greater sense of inner peace and balance in your life. When your life seems out of control and you’ve got endless demands tugging at you from all directions, it's easy to feel ...
Views: 753 - 3 Stunning Benefits of Meditation - by Submitted on Jul 26, 2011 from Thadddeus FergusonDo you find yourself getting upset about things that when you take the time to really think about it really shouldn’t be getting under your skin and causing you to be upset? Did you know, that every person has a threshold for what they can handle emotionally and that when that threshold is ...
Views: 981 - 3 Things on How to Avoid from Stress Symptoms - by Submitted on Feb 01, 2011 from Shane MapesosThere are some diseases that never quickly endanger a person’s life but they can certainly ruin our chances of enjoying it. One of these is known as STRESS. All of us at one time or another has felt down. There are many reasons for this feeling, but when we let this feeling compels us then we ...
Views: 567 - 3 Tips for Better Connections - by Submitted on Jul 02, 2018 from Daydree HornerRelationships are built on many things, one of which is communication. Love is the easy part, as my mom would say. It’s easy to fall in love. But how do we stay in love? How do we remain happy together? And, how do we handle the bumps of life and yet, continue on the road? Staying connected can ...
Views: 1141 - 3 Ways to Be Enough - by Submitted on Jul 06, 2011 from Jennifer UrezzioI was in the bank and overheard someone talking about the hot and steamy weather we were experiencing in NJ. I had this thought: In winter I was saying it was too cold and complaining about the snow. Here it is getting to be summer and I’m feeling it is way too hot. When will I feel like the ...
Views: 1251 - 3 Ways To Be Graceful - by Submitted on Aug 10, 2011 from Jennifer UrezzioDefinition: Grace-- favor or good will 1. Saying Grace How frequently to you offer yourself good will? Today, just be aware of how often you are choosing something else over love, compassion, joy, good will, and grace. When you notice that you are not, just pause and simply say, "I ...
Views: 1336 - 3 Ways to Make Check-Ups Easier on Your Pets and Vets - by Submitted on Jun 27, 2018 from Brooke ChaplanTaking your pet for a veterinarian checkup should not result in all-out war between you and your pet, or the pet and vet. A routine exam or vaccination visit should go smoothly for everyone involved. However, if your pet balks at going to the vet, here are a few tips that may help. Schedule ...
Views: 1392 - 3 Ways to Stop Giving - by Submitted on Feb 08, 2012 from Jennifer UrezzioWhy are you giving? Truly ask yourself this question. Are you giving to get? Are you giving to make yourself "feel better?" Are you giving because it is your Divine nature? There isn't a right or wrong answer here. There is an answer that will create a more conscious, sustainable and powerful ...
Views: 1274 - 3 Ways to Transformation - by Submitted on Jun 05, 2011 from Jennifer UrezzioBefore you read this week’s tip, pick a place in your life that you want transformation and read the tip with that intention in mind. 1. Stop Blaming Do you always need a villain? Having warrior energy, I use to feel like I needed to be at war with someone or something. Then it hit me ...
Views: 1309 - 4 ACMPR Secrets for Cannabis Growing in Canada - by Submitted on Apr 06, 2019 from Helena ParkerGrowing weed in Canada has never been easier; recreational cannabis laws now state that within every household there can be 4 homegrown cannabis plants. If you want to truly reap the benefits of growing your own weed, the best way to do that is by getting your ACMPR Health Canada ...
Views: 1134 - 4 Shocking Examples of How Your Subconscious Mind Always Prevails - by Submitted on Jan 10, 2012 from Scott & Stephen PetulloThe power of the human mind is astonishing. You’re aware of your conscious mind, the part of you that is knowingly reading this right now, but your collective subconscious mind is of its own volition, and doesn’t always agree with your conscious desires. Try as you might, you aren’t really in ...
Views: 4610 - 4 Steps People Can Take When Reinventing Themselves - by Submitted on Jan 20, 2020 from Meghan BelnapAt the beginning of each year, people set their resolutions, hopes and visions for their lives. It's an exciting time because it feels like a fresh start. However, you can choose any time to reinvent yourself. You don't have to wait until January 1st comes around. Consider the following tips you ...
Views: 700 - 4 Steps to Decluttering Your Life for Minimal Daily Stress - by Submitted on Aug 23, 2019 from Meghan BelnapDo you find yourself getting to bed later and later every night? Are your weekends filled with never-ending lists of chores? When your lifestyle is cramping your mood, then it may be time to get rid of the most stressful things. We talk about four things you can do to give yourself some room to ...
Views: 677 - 4 Steps to Take Your Whole Life from Bleh to Spectacular - by Submitted on Aug 13, 2019 from Anica OaksMany people feel melancholy from time to time with thoughts that their life lacks purpose or excitement. You may simply go through the motions each day, and you could even look back and wonder what you have done with the last few years of your life. You understandably do not want to have ...
Views: 548 - 4 Tips and Ideas for Developing Good Self-Esteem - by Submitted on Feb 13, 2014 from Mark VillarosaThe mind can play tricks on you. These tricks manifest themselves through your ability to spot imperfections that nobody else seems to notice. Many people want something more; want to be a little bit better and a little bit prettier. It seems like happiness and self-esteem depend on these ...
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