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Acai is a fruit from South America where it was traditionally used as an addition to various sauces for fish and meat. Recently it gained an immense popularity in the US due to its various health benefits. At first glance, it seemed that acai berry diet pills were the new wave in weight loss ... Views: 1141
Go to your local bookstore and look in the aisle for health and fitness and you’ll find a plethora of books about to dieting and weight loss. Which system works the best? Which one is going to take the weight off? Which one will work best for you? Well, any diet should work if you follow one ... Views: 1193
There has been a lot of talk about detoxification, detox diets and whether they are necessary, healthy, or appropriate for the body. Doctors are split over the controversial issue. Alternative medical professionals recommend a detoxification at least once a year especially with the increased ... Views: 867
Have you ever read the ingredients for certain food products and seen ‘bleached flour’? When flour is made it is actually not white and has a certain odor to it so it is bleached to make it whiter and take out the odor. Bleached flour also has a longer shelf life. The most common bleaching ... Views: 7663
The One Nutrient You Absolutely Must Supplement
By Suzanne W. Dixon, MPH, MS, RD
What is the Something You’re Supplementing?
I don’t push or promote a lot of dietary supplements. I’m certainly not against supplements. But in my mind, supplements should be exactly what the name suggests: ... Views: 1283
Natural Steps to Put out the Fire of Acid Reflux and Heart Burn
What causes Acid Reflux & Heart Burn?
Acid reflux and heart burn symptoms trouble an alarming number of Americans today and are the most common symptoms of GERD (gastro esophageal reflux disease). It has been assumed ... Views: 8437
Recent trends show that health conscious consumers are going "beyond organic" and looking for the numerous health benefits associated with raw foods and products. After three decades of research, a scientific breakthrough has yielded the first line of raw multivitamins called Vitamin Code, a ... Views: 6132
Hormonal changes, emotional changes, physical changes, and all the attendant stresses of pregnancy may cause extreme fatigue and emotional swings, especially during the last trimester. One midwife advises:
"This is the perfect opportunity to touch your own deep emotional truths … to ... Views: 2723
Introduction
Hyaluronic acid (HA), is a special form of protein present in the human body, responsible for lubricating the movable parts, including the joints and muscles. In its natural process, the human body produces about 3,000 mg of hyaluronic acid daily.
Also referred to as ... Views: 6127
Ayurveda literally means "Science of Life," and it is. Ayurveda is the traditional medicine of India and is a complete system encompassing diet, lifestyle, herbal medicine, meditation and yoga. Because it is a science founded on simple, natural principles, this ancient sytem can easily be ... Views: 2340
Poor blood circulation can have a serious impact on one’s overall health. For example, poor blood circulation means less blood flowing to your brain. This alone comes with a variety of significant symptoms, such as dizziness, problems thinking or even headaches. In fact, poor blood circulation ... Views: 1675
PCOS and weight loss do not generally go hand in hand - in fact if anything the opposite is true. The factors making you suffer the condition will also cause you to gain weight. Knowing that here are some PCOS weight loss tips that can help those suffering from polycystic ovary syndrome.
1. ... Views: 1683
I have been researching the many healthy ways that people can lose weight and keep it off. I have culminated this research as well my clinical experience into a new book called "Your Drug Free Guide to Healthy Weight Loss".
Thyroid Dysfunction, What is It?
The thyroid is one of the ... Views: 1365
If you are still smoking cigarettes or even if you have managed to kick that addiction, then you need to find out preventing lung cancer because you are right in the firing line! While there is no absolute guarantee that you are out of danger, there are methods that reduce this risk to as low a ... Views: 1381
How to Stop Snoring at Night Naturally – 4 Amazing Hints For Better Sleep!
For those of you have been kept awake practically all through the night by a partner who snores so loud during the night, this is one article you can read and add to those other articles that discuss how to stop ... Views: 1384
Most people are on their feet, busily moving throughout the day or night, and may not stop to consider the stress and anxiety their feet bear, until it’s too late. When the feet begin to ache, have pain, swell, feel tired or sore, look scaly or dried out, show signs of cracked heels and ... Views: 1009
There truly is no lack of processed foods designed to speak directly to and appeal to our children. Simple walk through any grocery store (even a health oriented grocery store) easily confirms this. Taking a closer look at the individual items and their ingredients reveals a rather sad picture. ... Views: 1902
Reflexology and the Healing Pathway - How They Can Help Improve Your Health
www.soulofyourfeet.com
Donna Olinik, RCRT
Reflexology and the Healing Pathway are both Natural, Non-Invasive Healing modalities which can help you maintain and/or improve your health and quality of life with regular ... Views: 2284
With the sun peaking out behind the clouds a little more these days, you may be gearing up for the warmer days ahead. Looking forward to beaches, barbecues and soaking up the sun can be a pleasurable daydream, but is your skin ready to show its face to the world? If you feel you may not be ... Views: 4077
If you're like me and you have sensitive skin, you have likely tried one or more brands hypoallergenic products, hoping to find gentle skin care that does not cause a skin rash.
You might be shocked to learn that many products labeled "hypoallergenic" will actually cause skin inflammation! ... Views: 1099
Did you know that home remedies for allergies are really quite simple and sometimes safer than over the counter products? This is especially true for people with sensitive skin. Not surprisingly, those who suffer from airborne allergens or food allergies often have skin allergies as ... Views: 1090
Massage is an ancient healing art that has been practiced in every culture. Captain Cook once described how his back pain was successfully treated with massage by the native people during his stay in the Hawaiian Islands. Massage has evolved and taken many paths and continues to evolve during ... Views: 3463
There are many health-related questions on the mind of a recently quit smoker (that’s probably why they quit, naturally). On that regularly occurs to most newly smoking-free people is; I’ve quit, so what is the next step to improving my health? Boosting your Immune System is one activity from ... Views: 1443
What is Colostrum?
It’s the thick yellow fluid which is produced as a precursor to mother’s milk (cow, goat, human or other mammal). It is nature’s transfer of immune factors that occurs the first two days postpartum.
Why is Goat Colostrum better?
Mt Capra's CapraColostrum is unique ... Views: 8020
A Castor oil pack is placed on the skin to increase circulation and to promote toxins elimination and healing of the tissues and organs underneath the skin. It is used to treat gynecological conditions like uterine fibroids, endometriosis, polycystic ovarian syndrome, PMS, tubal scarring and ... Views: 5358
In the world of medical fears, few things rank as high as cancer. For many people, a cancer diagnosis challenges their view of themselves as a “healthy person.” Fortunately, many cancers are curable. You can survive cancer and be healthy.
Cancer Biology 101
A basic understanding of how ... Views: 1226
When a food is genetically modified it is for the benefit of resistance against insects, herbicides or to make it taste better. No research or studies have ever been done with humans to show what genetically modified foods can do to our health so you could say humans are the guinea pigs in an ... Views: 1089
Alzheimer’s disease (AD) is a degenerative neurological disorder characterized by memory loss and general cognitive impairment. While many senior citizens may exhibit signs of moderate to severe dementia, AD is not a normal part of aging. Yet, more than half can attribute declining mental ... Views: 2735
Modern living and stress seems to many to be inseparable. We are taught by society and through advertising that stress is something that comes in from outside of us and is impossible to avoid... or is it? Dealing with stress requires a proper understanding of its true nature, and then ... Views: 1605
Why Do We Need to Cleanse?
Most people spend so much time and effort cleansing their external environment, i.e., their bodies, clothes, houses, cars, etc. but do not spend enough or any time cleansing their internal environment: their blood, intestines, kidneys, lungs, liver, etc. With the ... Views: 6453
A growing body of evidence supports the fact that maintaining the proper ph balance in our bodies is essential to our health. Sound complicated? Actually, it’s quite simple once you understand the basics.
All of the food we eat influences our bodies’ ph levels, for better or worse. We ... Views: 1630
We hear about why eating Certified USDA Organic, Non-GMO, Whole-Foods are so important for our health in order to avoid toxins, pesticides, and genetically modified organisms. So why would this not also be essential with our vitamins and supplements?
Not all vitamins and supplements are ... Views: 4697
Do you find you have difficulty concentrating and feel overwhelmed? Is your energy level low? Do you feel tired even after you sleep? These are all signs of Adrenal Fatigue. A doctor coined the term “Adrenal Fatigue” back in 1998 and it is not considered an accepted medical diagnosis (at this ... Views: 1847
You may be familiar with essential oils for their nice scents.
But they are also the answer to many problems.
- Do you have trouble sleeping?
- Do you have migraine headaches?
- Do you get sick often?
- Do you want to make your home greener and free of harsh chemicals?
- Do you have a ... Views: 2007
Technology is amazing. In the last 20-30 years, we have developed computers that are smaller and faster. We have satellites, plasma televisions, razor thin phones, iPods, and Wi-Fi. We have developed new technologies in so many areas, yet why do we depend on so many lab tests that were ... Views: 1349
In our modern world, it seems that so much emphasis is placed on the newest and latest remedies. Forgotten are many of our past remedies and herbs that have continually demonstrated their healing abilities over time.
One of these time-honored herbs is elderberry Elderberry(sambucus nigra). ... Views: 5744
Qigong has proven an effective treatment for inhibiting or destroying leukemia cells in mice and certain other types of human cancer cells. The studies here fall into two broad classes: in vitro and in vivo studies.
Typically, the in-vitro studies involved randomly dividing the ... Views: 4025
For the last 2 months, esp. here in NYC, we have been hearing about public health officials and some politicians wanting to not just force food companies to reduce the salt in their processed foods but to also make it a violation for a restaurant to cook w/ salt.
Now let me make myself ... Views: 1506
Before you buy herbal skin care products, be sure to read the label of ingredients. If the product is manufactured in the US, manufacturers are not required to use herbs or plant-based oils.
In fact, they can use the term on their labels and still include any ingredients that they want. ... Views: 1307
It is well known the fact that without water we die. Unfortunately, not everybody knows that a proper consum of water can improve our lifestyle. Next to oxygen, water is by far the next most important necessity for the continuous life of mankind. It’s the best thing Mother Nature can offer to ... Views: 5437
You may be familiar with some of the nutrients for healthy skin. They include the common antioxidants, the vitamins A, C and E. Others may come as a surprise. Here’s what you need to include in your daily diet to support your skin’s health. Let’s start with protein.
Proteins are the ... Views: 1312
So what's Beyond Organic?
Thousands of families are now eating Beyond Organic for free. Find out how in this article.
Beyond Organic provides access to the healthiest foods and beverages on the planet, specializing in Green-Fed (fed super green foods - beyond grass-fed) beef and dairy from ... Views: 5505
For those seeking a natural remedy for maintaining healthy joint function and soothing sore muscles the tart cherry is fast becoming the remedy of choice. Thanks to modern food technology, we are now able to understand what makes this ruby red fruit so effective in fighting muscle soreness and ... Views: 3248
When your computer has a bug, hidden programs run commands that interfere with normal operations and generally wreak havoc on the system. They can add in information where it doesn’t belong, block access to important areas and interrupt full enjoyment of the operations system.
The same is ... Views: 965
Every living thing has one thing in common with each other - insulin. Working both in and between living cells, it plays multiple central roles in both single-cell and multiple cell life. Insulin resistance results in high blood sugar. This is because the proper use of insulin is required for ... Views: 1114
Herbal Medicine Chest... IN YOUR BACK YARD by Susun Weed
Don't kill, spray, tear up, or destroy the weeds in your garden, yard, and fence rows. Many of them are actually highly-regarded, widely-used, and extremely-valuable medicinal herbs! What ... Views: 1252
We can be so caught up in caring for our loved ones that we neglect own health and wellness. That’s when life’s daily stresses start to wear us out causing headaches, low energy, and increasing their susceptibility to illness. Follow these eight simple steps ... Views: 1538
Bladder Infections
Excerpt from: New Menopausal Years the Wise Woman Way, Alternative Approaches for Women 30-90 by Susun S. Weed
“If you let that fiery wise blood just sit there in your belly, great granddaughter,” admonishes Grandmother Growth, “you'll get ... Views: 1935
Building Better Bones
by Susun S Weed
"It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation. No cell is to remain untouched. You are to open more than you ever ... Views: 2131
Recent studies have shown that you can satisfy your sweetheart’s chocolate cravings in a healthy way, provided you give dark chocolate. We crave chocolate for its aroma, creaminess and comforting flavor.
In recent years health conscious consumers have been delighted to discover that dark ... Views: 1447