Recent news suggests that many allergies, heart problems and digestive issues may be caused by an acid imbalance in our bodies. But what is a healthy balance between alkaline and acid and how can it be obtained?
pH is what measures the acidity level of body fluids and our bodies work best ... Views: 2153
When you take a minute to consider their activities, the cells in our body are truly wondrous! They are constantly sending and receiving different signals. Your cells are busy working even when you sleep. However, unfortunately, it is possible for cell communication to go awry. In this case, ... Views: 4169
The juice from wheatgrass is truly a gift of nature, it's actually the blood of nature, and it's a perfect fit for dynamite health. Since ancient times, the wheat berry has been considered the most valuable of foods.
Chlorophyll Importance
Likewise, the chlorophyll from the growing ... Views: 5068
There is no doubt there are lots and lots of diets out there. Picking the right one for you or one that works can be a little puzzling. Of course, choosing a diet that can do more than just help you lose weight seems to make a great deal of sense. After all, why shouldn’t any diet you adopt ... Views: 2624
Poor blood circulation can have a serious impact on one’s overall health. For example, poor blood circulation means less blood flowing to your brain. This alone comes with a variety of significant symptoms, such as dizziness, problems thinking or even headaches. In fact, poor blood circulation ... Views: 1645
Nearly 70 million adults suffer from arthritis or chronic joint pain and that number is expected to rise exponentially as more and more baby boomers enter their golden years. Unfortunately, many Americans turn to over-the-counter and prescription medications which may temporarily relieve ... Views: 1535
Minerals, like vitamins, are essential to our body's healthy function. Although we only need trace amounts of minerals, any deficiency will create health issues which may range from mild symptoms to severe problems. Most minerals are consumed as part of any healthy diet, which is rich in fruit, ... Views: 1851
In many ways, the body can function properly on its own, but the body can’t make its own vitamins and minerals. Of course, we can get vitamins and minerals from the food that we eat. It is essential to eat a wide variety of different foods to be sure that we get the full spectrum of nutrients. ... Views: 1495
Potassium is an essential mineral needed to regulate blood pressure and balance water and pH levels in the body. It is classified as an electrolyte, which is an important component to the generation of energy within cells and with helping to maintain the stability of cell walls. Electrolytes ... Views: 1438
Men’s prostate problems are more common than people like to think, with most men who are over the age of 60 suffering from the symptoms of an enlarged prostate. Fortunately an enlarged prostate, known as benign prostatic hyperplasia (BPH), does not necessarily indicate prostate cancer, or the ... Views: 1618
From time to time, you may have noticed that when you don’t get a good night of sleep you end up looking older the next day. Unfortunately, this is not your imagination. In fact, medical science has proven this to be the case. Many people mistakenly believe that they can skip getting a full ... Views: 1523
In many ways, the body can function properly on its own, but the body can’t make its own vitamins and minerals. Of course, we can get vitamins and minerals from the food that we eat. It is essential to eat a wide variety of different foods to be sure that we get the full spectrum of nutrients. ... Views: 1801
With exciting, new medical advances, people are living longer than ever, but it is important to maintain a healthy lifestyle to make these extra years especially golden. Take advantage of the following natural tips for better aging.
Eat plenty of whole, organic fruits and vegetables. When ... Views: 1966
Apple cider vinegar is a prime example of a “tried and true” natural remedy that has withstood the test of time and managed to remain an ageless staple in Mother Nature’s medicine cabinet. As far back as 400 B.C., Hippocrates, the Father of Medicine, used apple cider vinegar to treat a variety ... Views: 2277
As the baby boomers continue to age we will see an increase in many age-related conditions, including osteoporosis, a condition characterized by the loss of the normal density of bone, resulting in fragile bones that are easily fractured. While women are four times more likely than men to ... Views: 1377
It seems like everywhere you turn today you hear the word GREEN... green buildings, green fabrics, green restaurants, green cleaning products, green this, green that. Green choices, green decisions... Good grief!! It's like the world is trying to be earth-friendly in a hurry to make up for the ... Views: 1989
When your Mother told you to eat your carrots for better vision, she was absolutely right! Good eye health can be achieved naturally through proper diet. Here are seven nutrients for healthy, bright eyes that can be found in food sources and in the form of dietary supplements.
Lutein: ... Views: 1889
Sometimes we become so focused on the “latest and greatest” health trends that we lose sight of some of the basic health practices that can help us stay well during cold and flu season. Vitamin C is a prime example of that. For decades, vitamin C has been considered one of the best defenses ... Views: 2201
Our bodies are amazingly complex and if fed the right “fuel”, they break down our varied diets to keep our body running efficiently and healthily. However, a little like a car engine, if the fuel is incorrect or the food is not properly digested, our running power quickly suffers, affecting our ... Views: 1849
If the word cinnamon conjures up the mouth-watering spicy smell that wafts through the air when cinnamon rolls are in the oven, then you may be thrilled to know that cinnamon has been found to have a number of health benefits!
The US Department of Agriculture recently published their ... Views: 1492
Nanotechnology, the science which allows scientists to manipulate individual atoms and molecules, is in the news almost daily for its breakthrough developments improving our modern world. The latest announcement is that the pharmaceutical industry plans to encode all drugs, pills, tablets and ... Views: 1517
Scientists have recently discovered a new use for a drug commonly used as an anesthetic in veterinary medicine and favored as a nightclub “fix” nicknamed Special K. The drug is ketamine and it is commonly used as an anesthetic for animals. However its short-term hallucogenic side effects have ... Views: 2620
When your Mother told you to eat your carrots for better vision, she was absolutely right! Good eye health can be achieved naturally through proper diet. Here are seven nutrients for healthy, bright eyes that can be found in food sources and in the form of dietary supplements.
LUTEIN: ... Views: 4030
Macular degeneration, which is the leading cause of blindness in older adults, turns the golden years into a period of heartbreak and debilitation for the more than 10 million Americans who are diagnosed each year. As the baby boomers age we are likely to see a major increase in the incidence of ... Views: 1760
We come into the world with a burning need to be touched and that need travels with us from the cradle to the grave. Of all the five senses, the most important one is touch. A simple touch can soothe a child, comfort a loved one or calm an anxious infant.
As babies, it was through touch that ... Views: 1826
Heart disease is the number one killer of both men and women and Americans experience 54 percent more heart attacks in winter than in summer. Winter heart attacks tend to be more serious, with a 9 percent fatality rate. Some experts believe the seasonal fluctuations may be due to the added ... Views: 1343
Recent studies have shown that you can satisfy your sweetheart’s chocolate cravings in a healthy way, provided you give dark chocolate. We crave chocolate for its aroma, creaminess and comforting flavor.
In recent years health conscious consumers have been delighted to discover that dark ... Views: 1421
Sometimes we become so focused on the “latest and greatest” health trends that we lose sight of some of the basic health practices that can help us stay well during cold and flu season. Vitamin C is a prime example of that. For decades, vitamin C has been considered one of the best defenses ... Views: 1391
In recent years, the importance of colon health has taken the spotlight as an increasing body of research has confirmed that the bowel plays a key role in proper immune function and overall health. More than 50 percent of the immune system is located in or around the digestive system, ... Views: 1639
Researchers have found that vigorous exercise stimulates the production of a protein in the brain called "noggin". When mice were artificially given extra doses of this protein, they became "little mouse geniuses", according to the doctor responsible for this research at the Northwest University ... Views: 2254
Cartilage is tough, flexible tissue that provides a cushion between bones in the joint and supports movement by allowing the bones to glide over one another. Cartilage also defines and supports other body parts like the ears, nose and windpipe. Glucosamine and chondroitin are important ... Views: 2770
For the millions of Americans who suffer from seasonal allergies, spring can be a difficult and miserable time of year. It’s hard to savor a beautiful spring morning when your eyes are watering, your head is pounding, your sinuses are clogged and you can’t seem to stop sneezing. Fortunately ... Views: 1564
A growing body of evidence supports the fact that maintaining the proper ph balance in our bodies is essential to our health. Sound complicated? Actually, it’s quite simple once you understand the basics.
All of the food we eat influences our bodies’ ph levels, for better or worse. We ... Views: 1610
Introduction
Hyaluronic acid (HA), is a special form of protein present in the human body, responsible for lubricating the movable parts, including the joints and muscles. In its natural process, the human body produces about 3,000 mg of hyaluronic acid daily.
Also referred to as ... Views: 6104
The demand for probiotics has more than tripled in the last five years as millions of consumers and medical professionals have come to realize the substantial benefits they provide to intestinal balance and the immune system. Probiotics are the “good bacteria” that occur naturally in the ... Views: 1841
Referred to as the building blocks of protein, amino acids play a key role in all of our body’s functions. Most adults, because of poor food choices and poor absorption from the small intestine, do not have the amount of amino acids that are needed for optimal health.
There are two types ... Views: 2303
A growing body of evidence indicates that adequate vitamin D status is needed to prevent osteoporosis, muscle weakness and pain, certain types of cancer, and other disorders. The RDA for vitamin D was originally set at 400 IU per day for children. This was based on nothing more than the fact ... Views: 2348