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Meditation Technique to Attain Self Realization Why Meditate? Compelling Benefits and Miracles of Meditation- Stress Reducers and the Difference Between Men and Women. - by Submitted on Nov 23, 2009 from Robin EschlerMen and women respond to stress very differently. As in childbirth, women’s bodies release a chemical, oxytocin (ahk-see-toe-sin). This chemical has a calming effect and is also found at higher levels in breastfeeding mothers. Estrogen, the predominant female hormone, boosts the effects of ...
Views: 2496(3 votes) - FAVORITE MEDITATIONS AND MANTRAS - by Submitted on Jul 10, 2014 from joan pancoeWhat is meditation? By my definition, it's any practice, technique or trick that quiets the mind and allows one to just BE. The goal of meditation is to experience at least a taste of pure bliss. This level of cosmic consciousness is described by a multitude of labels in different spiritual ...
Views: 5604(6 votes) - The Un-Hypnotist - An Introduction to Freecom - by Submitted on Nov 14, 2009 from Jeff BelyeaThe Un-Hypnotist – An Introduction to Freedom Face it. It’s an un-free, unfair, cruel and dysfunctional world. And the only reason you put up with it and have not found freedom (for those of you who have not found freedom) is because you are hypnotized. Early on, you were socially coerced ...
Views: 2043(3 votes) - How to Deepen Your Awareness in Mindfulness Meditation - by Submitted on Nov 13, 2009 from Kip Mazuy"You grow in awareness by becoming conscious of what is unconscious in mindfulness meditation. You have been meditating for years thinking your mind is still in meditation, and then suddenly you see you have been lost in your thinking the whole time without even knowing it. ...
Views: 1045(5 votes) - "HOW COME I CAN'T MEDITATE?" - by Submitted on Nov 11, 2009 from Pamela Smale Williams LPC, LMFT, AAMFT, AASECT"HOW COME I CAN'T MEDITATE?" ARTICLE by Pamela Smale Williams LPC LMFT AAMFT copyright 2008-9 Ok, you're all set to experience a meditative state, or "alpha state" as some refer to it. Others might call this trance induction, self hypnosis, or Visualization practice. You try it out, and are ...
Views: 2007(3 votes) - ***Zen Meditation: How it Works - by Submitted on Nov 10, 2009 from Steven SashenFor people in the West, Zen Buddhist meditation can often seem mysterious and magical, as well as a bit confusing at times. If you take some time to look underneath the mythology around Zen, however, it can be much easier to comprehend. I have to warn you, though, that discovering the ...
Views: 1060(6 votes) - ***Stop Thinking - a Somewhat Guided, Somewhat Meditation - by Submitted on Nov 10, 2009 from Steven SashenWhen we try to stop thoughts, we are playing a cerebral kind of "Whack-A-Mole." It doesn't matter how many times you go after that mole, there are always more of them bursting out of various holes, over and over, faster and faster, not stopping. But there are other possible ways to ...
Views: 729(5 votes) - ***How To Meditate - by Submitted on Nov 10, 2009 from Steven Sashen"How to Meditate" In 1970, I saw this title on a small ad in the back of a comic book. I could learn to meditate for just $1, the ad promised. “Secrets of ancient yogi masters revealed: achieve psychic powers, control the mind!” Learning to meditate like a monk through this step-by-step ...
Views: 870(3 votes) - ***How to be a Meditation Teacher - by Submitted on Nov 10, 2009 from Steven SashenWant to learn how to teach meditation? It’s simple. You can turn yourself into a meditation teacher in less than five minutes by following these easy steps. First, pick a simple meditation technique and practice describing how to do it. You don’t have to be able to do it yourself, ...
Views: 1001(3 votes) - ***Learning Meditation Where You Live - by Submitted on Nov 10, 2009 from Steven SashenIt is easier than ever to get meditation instruction where you live. You can find meditation classes in almost any American city. I’ve seen YMCA's in the middle of nowhere offer free meditation instruction. At one time, you could have listed all of America’s spiritual and meditation retreat ...
Views: 793(2 votes) - ***Why Isn’t Meditation Instruction Free? - by Submitted on Nov 10, 2009 from Steven Sashen“Meditation teachers should offer their instruction for free.” About once a month, I get an email telling me that. Often, I hear this from people who have studied with meditation teachers in India or have visited ashrams where they weren’t asked for payment for classes they took. This gave ...
Views: 884(3 votes) - ***Finding Your Perfect Meditation Cushion - by Submitted on Nov 10, 2009 from Steven SashenFinding the right meditation supplies, especially the perfect meditation cushion, can feel lot like looking for the Holy Grail. I started meditating in 1970 and since then, I've tried almost every kind of meditation cushion ever created. I've spent so much time on this I even tried to ...
Views: 843(3 votes) - ***Finding a Buddhist Meditation Retreat Center - by Submitted on Nov 10, 2009 from Steven SashenIf you are looking into Buddhist meditation and you want to really go deeply into it, then the best way to do that is to go on a Buddhist meditation retreat. You can find Buddhist meditation centers just about anywhere in the world. However, having completed over thirty meditation retreats, I ...
Views: 1525(2 votes) - ***Doing a Vipassana Meditation Retreat - by Submitted on Nov 10, 2009 from Steven SashenI've done more than twenty Vipassana meditation retreats. My first one was in 1983. I had been meditating for more than twelve years at that point, but I had never taken ten days to do nothing except meditate for fourteen hours a day. Americans interested in practicing Vipassana are likely to ...
Views: 2053(2 votes) - The Christ Consciousness and the Twelve Holy Days of Christmas - by Submitted on Nov 07, 2009 from Merry BattlesIt has been an honor for me to participate in the 12 Holy Days of Christmas, a very special time of year where the veil is lifted between the two worlds. These worlds are really one with angels, teachers, and the Christ all awaiting our desire to know the truth of their existence. The concept of ...
Views: 2768(2 votes) - 10 ways to improve your meditation significantly - by Submitted on Nov 07, 2009 from Gilbert RossSince I started practicing meditation, I have been trying out different things - little changes here and there - that although may sound small and petty, they have improved my meditation significantly and consistently. I have written this article especially for people who have started doing ...
Views: 1147(5 votes) - My Meditation Journey with the 12 Holy Days of Christmas December 26-January 6 - by Submitted on Nov 05, 2009 from Merry BattlesThirty two years ago I officially stepped on "the path," the sacred path. It is a journey that one takes perhaps in many lifetimes. Within three months I started my work with massage, I began my weekly metaphysics classes, and my beautiful sister Donna was diagnosed with terminal cancer. I ...
Views: 2241(2 votes) - BLUE MATRIX ENERGETICS MERKABA - by Submitted on Jan 30, 2012 from Aryana HudsonBlue Matrix Energetics I Merkaba Technique Introduction This technique is taught in Blue Matrix Module I. It involves focusing energetically to detach from the past and to create a new calibration of mind in the present. The number one obstacle in manifesting the new health state ...
Views: 3977(3 votes) - Silent Prayer: Part 3 - How to Pray Silently - by Submitted on Nov 04, 2009 from E. (anagarika eddie) Raymond RockWhile we are praying silently, we are going to let go of all the baggage we carry on our shoulders regarding the past and future. When thoughts of the past come up, whether it be who we are, what we have accomplished, what titles we have earned, our childhood, our relatives, our relationships, ...
Views: 1667(4 votes) - Qigong, Immunity, and Influenza - by Submitted on Nov 04, 2009 from Rev. Keith HallQigong, Immunity, and Influenza With debate raging over the efficacy and side effects of the H1N1 flu vaccine, which contains mercury (as thimerosal) and may contain other adjuvants, perhaps it is appropriate to consider carefully some natural alternatives to increase one's immune response. ...
Views: 2328(5 votes) - How to Find the Best Meditation Position - by Submitted on Nov 03, 2009 from Scott DesgrosseilliersMeditation positions can do more harm than good. Many magazine articles will show pictures of esoteric yogis holding intricate hand gestures while sitting in bliss. This can be a turn-off, since perhaps you aren’t limber or maybe you are at work and don’t want to be started at while busting ...
Views: 1378(1 vote) - Tarot Affirmations - Queen of Cups, for Intuition, Insight, and Answers - by Submitted on Nov 02, 2009 from Suzi DronzekTarot Affirmations - Queen of Cups, for Intuition, Insight, and Answers About: Tarot Affirmations are positive statements using the Tarot, to center ourselves while energizing our Mojo! My goal is to help invigorate higher vibrations with creative visualization for self-awareness, while ...
Views: 2828(4 votes) - *** In Wholistic Healing, the Journey Is the Destination - by Submitted on Nov 02, 2009 from Daniel BenorHealth and healing are not what we have been led to believe they are. Modern Western medicine and science tell us that disease is a scourge and that the primary goal of treatment is to cure it. In order to achieve cures, we fight illnesses with drugs; remove diseased parts; replace worn out ...
Views: 1432(2 votes) - ***Daily Meditations Beginning Meditators Can Do - by Submitted on Nov 02, 2009 from Steven SashenThose who are just starting out with meditation often try to create a daily meditation practice. People regularly ask me to talk about starting a daily practice in a similar tone to how people talk about losing weight or stopping smoking. The conversation sounds like there is some habit that ...
Views: 1342(10 votes) - ***Meditation Retreats - 10 Tips to Get You Started - by Submitted on Nov 02, 2009 from Steven SashenHere are some ideas on how to best prepare for your first meditation retreat: 1) Make sure details are handled before leaving. Pay your bills. Arrange for someone to check your messages and let them know where to reach you in case of emergency. Be sure someone will be checking on your pets ...
Views: 971(1 vote) - ***A New Meditation for Busy People - by Submitted on Nov 02, 2009 from Steven SashenIt’s said that the Buddha admonished his students not to believe anything just because it’s taught by teachers or appears in sacred books but, instead, to examine everything carefully themselves. With that in mind, let’s take a look at some ideas about meditation. I have often wondered about ...
Views: 579(1 vote) - ***Meditation: A Modern Look at the Practice and Science of Meditation - by Submitted on Nov 02, 2009 from Steven SashenI was a meditation failure. I began meditating at the age of eight when I purchased a "Hypnodisk" I saw in the novelty Johnson-Smith catalog. The manual explained how to induce a hypnotic trance, information which soon caused my teacher to write to my parents asking me to stop hypnotizing the ...
Views: 548(1 vote) - ***Starting a Regular Meditation Practice - by Submitted on Nov 02, 2009 from Steven SashenMost all meditation traditions suggest practicing meditation daily. Regardless of whether you are doing a mindfulness practice or yogic meditation, a Buddhist meditation or relaxation practice, or even listening to a guided meditation CD, daily practice is usually recommended by most ...
Views: 891(1 vote) - The Purest Form of Meditation - by Submitted on Oct 30, 2009 from Brandon Cook"Infinite silence is the mind of God. It is a mind that can create anything out of the field of pure potentiality." -Deepak Chopra We will be using meditation to prepare, relax, and heal the body and the mind from our physical training, as well as, to further develop the proper mindset. ...
Views: 2103(6 votes) - Using Meditation to Access the Subconscious - by Submitted on Oct 29, 2009 from Brandon Cook“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha I have harped on the fact that our thoughts create our reality and directly influence our experience of life many ...
Views: 4278(3 votes) - Reincarnation and Christianity - by Submitted on Oct 22, 2009 from Jill LowyI had a Christian friend of mine ask me about reincarnation the other day. My friend and I practice Hatha Yoga together at the local fitness center. She is familiar with yoga philosophy and reincarnation, but wanted to know how it could fit into her theology. Her pastor had told her that it was ...
Views: 1998(2 votes) - How To Clear Past Life Karma - by Submitted on Oct 18, 2009 from Liz McCaugheyWe have many past lives and one of the purposes, in our present lifetime, is to clear the Karma associated with these past lives. Generally, ‘symptoms’ or ‘events’ in our life will signify a specific past life that is presenting - to be cleared. If you choose you can highlight this past life ...
Views: 5709(3 votes) - Living Life Unconsciously - by Submitted on Oct 22, 2009 from E. (anagarika eddie) Raymond RockDo you feel at times that you are just going through the motions, living life unconsciously? Did you know that this feeling is actually close to spirituality, more so than being entirely and endlessly enthralled with life? Now, there is a difference between living life unconsciously and ...
Views: 2584(4 votes) - Meditation Pillow That Improves Your Technique - by Submitted on Oct 16, 2009 from Frank RodriguezMeditation practices are becoming more popular every year with individuals from all walks of life. Countless numbers of people are finding that meditation can help take away the stress and worry that comes with today's high speed lives. If you are undertaking any form of meditation or yoga it is ...
Views: 787(2 votes) - Irritated? Annoyed? Stressed? Don't Scratch That Itch! Meditate - by Submitted on Oct 13, 2009 from Willie HortonI constantly tell my clients that meditation is like your life in miniature - in other words, everything you encounter during meditation mirrors your daily life. So, for example, during meditation, your conscious mind will distract you - with an average of 50,000 random thoughts whizzing ...
Views: 3402(4 votes) - The Third Chakra and The Mystery of the Solar Plexus - by Submitted on Oct 10, 2009 from Rev. Keith HallThe Mystery of the Solar Plexus For many years I have seen various charts and books written on the subject of the chakras. There seems to be some general confusion as to the location and spiritual function of the solar plexus. I have seen some charts put its location as low in the body as the ...
Views: 2803(4 votes) - Meditation on Life - by Submitted on Oct 09, 2009 from Mahindra RajMy Background From the time I was a young boy, probably from about the age of 5, I was exposed to meditation through my grandfather mainly. I remember being really young, waking up before dawn to the sounds of “Ohms”, other chants and Hindu prayers. I remember waking up, walking half asleep ...
Views: 1530(2 votes) - Making Smaller Footprints - by Submitted on Oct 22, 2009 from E. (anagarika eddie) Raymond RockOn my way up the mountain carrying some roofing materials I stopped to catch my breath, and as I unconsciously gazed at a scrub cedar tree that I had trimmed a month before to make the trail, an insight popped up. They happen at random like this, and seldom have anything to do with the thinking ...
Views: 1585(2 votes) - Cultivate Your Witness Self - Part 2 - by Submitted on Oct 07, 2009 from M.J. RyanIf I’ve inspired you in my last blog entry to give meditation a try, here’s a very basic form of mindfulness meditation, adapted from Vipassana Buddhism: Find a quiet place to sit in a chair or on the floor, with your eyes open or closed, whichever is most comfortable to you. Set a timer for ...
Views: 1051(3 votes) - Getting Started with Meditation - by Submitted on Oct 04, 2009 from Intent.com AuthorsQuestion: I recently read your e book on the seven spiritual laws, and I was wondering where I should start in order to apply these laws to my everyday life. I am unfamiliar with meditation, and I have never done yoga. So how do I go about it if I am lacking those skills? At this time, taking ...
Views: 740(5 votes) - Meditation and Pranic Healing improve lives of homeless - by Submitted on Oct 04, 2009 from Michael BorokhovskySince 1963, St. John’s Hospice is a program of catholic social services of Philadelphia, a temporary home for 52 homeless residents. An all-man shelter hosts people from all backgrounds and all walks of life. My wife Natalie, my son Ben and I went there for the first time about 4 years ago. We ...
Views: 2903(6 votes) - Meditation - What's the Point? - by Submitted on Oct 22, 2009 from E. (anagarika eddie) Raymond RockSitting quietly, doing nothing, what a waste of valuable time, right? You could be on the computer or cell phone talking with friends, or doing something really productive or fun. Why sit quietly? In life, two things separate successful people from ordinary people: creativity and energy. ...
Views: 1523(2 votes) - A Clear and Present Mind - Meditation and Flow - by Submitted on Oct 02, 2009 from Willie HortonMost people lead normal lives. Those lives are, generally speaking, repetitive - where anything spectacular rarely happens. Of course, the normal life is punctuated by the spectacular - falling in love, marriage, the birth of a child, the odd special holiday. But, generally speaking, ...
Views: 3626(4 votes) - What You Should Know as a Meditation Beginner - by Submitted on Oct 01, 2009 from Intent.com Authors- Full lotus posture: This is the most difficult position to master. It involves sitting cross legged on the cushion with your right foot on your left thigh and your left foot on your right thigh. - Half lotus posture: In this position, you have one foot on the opposite thigh and ...
Views: 840(2 votes) - Simply8 Stress Reduction: "Meditation Tastes Great. And It's Good For You Too. - by Submitted on Oct 01, 2009 from Intent.com Authorsselection from my best-seller 8 Minute Meditation. “the most American form of meditation yet.” TIME In prehistoric times (before MTV), there were those TV kid shows, where the host would hold up a loaf of bread and proclaim, “Kids, Wonder Bread tastes great! And it’s good for you too!” ...
Views: 863(2 votes) - Meditation Fears - by Submitted on Oct 01, 2009 from Intent.com AuthorsQuestion: I took the primordial sound meditation teaching with one of your instructors and they explained my personal mantra as the sound that was made at the time of my birth. Since I studied with the instructor I have become afraid of it. This morning I had a deep, spiritual dream that ...
Views: 677(2 votes) - The 3 Stages of Mind in Meditation & How to Transcend Them - by Submitted on Oct 01, 2009 from Kip Mazuy"There are 3 stages of mind in meditation. The first stage is personal. The thoughts are about you, your world, what you've seen, heard, tasted, felt etc. It's experience is one of duality. There is you and everything else. Conflict and control, desire and resistance. Once ...
Views: 838(2 votes) - Office Stress - by Submitted on Oct 01, 2009 from Scott DesgrosseilliersI normally have pretty good luck with the Law of Attraction. But perhaps the focus on “stress reduction” this month on the blog has caused my stress level to rise a bit. One bright side to that is I have lots of situations to apply the stress relief tips that are being shared. One stress ...
Views: 1398(3 votes) - Carpe Diem Revisited - by Submitted on Sep 30, 2009 from Ted CiubaA caricature I saw recently depicted these big, fat gluttons, each with a big ol' turkey leg in one hand and a big ol' glass in the other—obviously obese people. They were smiling… and you know how those people have legs that don't even look normal because their bodies are so big? I looked at it ...
Views: 1043(1 vote) - Roving Mind Got the Best of You? Here’s The Antidote - by Submitted on Sep 29, 2009 from Intent.com AuthorsWhether you’re a first-time or seasoned meditator, chances are high—about 100%— that when you start to meditate, you will be subject to what appears to be an actual, incessant, and absolutely uncontrollable stream of thought. In the Zen meditation tradition, this is called “watching the ...
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