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Are you sleep deprived? Do you have trouble remembering when you last woke up refreshed and ready for the day?
Restore this most important period of your day by listening to, and falling asleep with delta brainwave entrainment. Brainwave entrainment can introduce a delta brainwave pattern to ... Views: 2858
Every day, we typically encounter things that stress us out. Either it is an issue at work, family problems, or just a simple traffic, we might regard this as a challenge or threat to our well-being. Such things are expected as we go on with our daily routines. However, if we don't take care of ... Views: 2813
With over 90 million snorers in America, and studies showing up to 80% of couples sleeping in separate rooms when one partner snores, it is no wonder that builders and architects alike are reporting that more and more Americans are building homes with two master suites or are remodeling homes to ... Views: 2789
These days, most people complain of not getting adequate sleep. On an average, people need 6 to 8 hours of complete rest but most people get less than 7 hours of sleep per night, many getting much less. One of the most obvious sleep deprivation symptoms is the inability to work effectively ... Views: 2766
There is an issue during pregnancy which every woman must concern and that is insomnia . This issues during pregnancy are common and generally arise when the baby gets bigger and the burden on the ‘mother’s’ body is more pronounced. However, with this conditions insomnia ... Views: 2763
Meditation is a way of relaxing which can prevent and reduce stress, help you to sleep better, alleviate depression and give you a new and better perspective. We all should be self-aware and meditation is a natural way to develop yourself. The work which you put into mediating will pay off ... Views: 2653
As I write this I'm inspired because of the time of year. Spring break is fast approaching and summer is just around the corner - in the northern hemisphere anyway - which means millions of people are beginning to make travel plans. Travel plans for many people include checklists. Checklists to ... Views: 2653
Meditation benefits are numerous, but what are the ones that really help us feel great mentally, emotionally and physically? These ten benefits of meditation top the list for mental, emotional and physical well-being.
TOP BENEFIT #1: STRESS RELIEF BY LOWERING "STRESS" CHEMICAL
One of the ... Views: 2643
If you need to recall something that you learnt just a few seconds ago, to maybe 2 minutes ago, you are using your short term memory. Many factors affect your short term memory, also known as working memory. Understanding, or being aware of these factors can help you dramatically improve your ... Views: 2618
Insomnia can be exhausting. Sleep is something that most of us take for granted. And yet, when we cannot sleep, this can have consequences on everything in our lives, from our performance at work to our health, and even our weight. Insomniacs typically try everything first then find out about ... Views: 2613
Some patients with sleep apnea do remarkably well, despite all the hurdles and obstacles that arise. Then there are others that procrastinate, or refuse to take any action at all. I've noticed 7 commonalities amongst the ones that do succeed in the end:
1. They take responsibility for their ... Views: 2602
More than a few times per month, I have patients comment that they think others perceive them as being lazy. Whether they like to "sleep in" or have trouble getting up in the mornings, or if they're prone to taking naps in the afternoon, their sleepiness often elicits other's perception of them ... Views: 2562
Insomnia effects millions of people every night, and most people try sleeping pills to help out with this condition. This article will show that you can treat insomnia without sleeping pills.
What is insomnia? Insomnia is a condition where people have trouble falling asleep, staying asleep ... Views: 2535
Along with proper nutrition, air and water, restorative sleep is essential to health and well-being. Without a good night’s sleep, we function below our capacity to handle the demands of life, with varying consequences.
The effects of prolonged sleep deprivation cannot be underestimated, and ... Views: 2523
Some people find that the more they try to sleep, the more they stay awake. They wonder if they need a lobotomy to correct their sleep patterns, but as we all know, brains need not be sliced to get people to sleep. Simple tips to cure insomnia, just like these, would actually save the day.
Tip ... Views: 2509
Insomnia or difficulty falling asleep affects over 64 million people in North America and millions more around the world. Although insomnia can be a symptom of other health problems, for many people it is simply an inability to calm the mind that keeps them awake. It's also a self perpetuating ... Views: 2360
Do you toss and turn at night? Do you wake up each morning feeling more tired than you were the night before? If you don’t feel refreshed in the morning, then you are likely not getting enough sleep at night and should consider why.
What is Insomnia?
Although it's common to have the ... Views: 2297
As I’ve mentioned in earlier posts, your goal in setting up your bedroom is to create a space that is completely conducive to sleep. The energy of smelly feet can only be distracting. Why is it that I so often find pairs of shoes strewn over bedroom floors?
I’m fairly certain that part of ... Views: 2266
Is massage an insomnia cure?
Are you affected by problems with sleeping? You're not the only one. It's believed that around 64 million US residents are afflicted by insomnia every year.
The main thing is that you have to know insomnia isn't a illness but a signal. So to find an efficient ... Views: 2243
Do you have insomnia? If you do, you’re not alone. Did you know that a third of the world’s adult population now has trouble getting to sleep or staying asleep? New research warns us that if our sleep problems persist, then we should do something about them. Here’s why.
Studies show that ... Views: 2240
Sleep problems during hot weather are very common and the fatigue that accompanies it makes sleep more important then ever. However, if you can not make yourself comfortable then you will not get the rest you need to have the energy you want during the day. So here are a few tips that might ... Views: 2230
Sleep - An Essential Component of Good Health: Sleep is absolutely essential to good physical and mental health. Most adults need 7-9 hours of sleep EVERY night. Sleep deprivation -- caused by insufficient sleep or poor quality of sleep -- impairs the body’s immune system, physical reflexes, ... Views: 2196
In my earlier articles for SelfGrowth.com I talked about how our sick house caused my husband’s death from cancer and my former neurological problems. In this Article #5 for SelfGrowth.com the question is: How do I Know if I’m Living in a Sick House? What are the Diseases and Symptoms Caused by ... Views: 2188
Do you just roll in bed night after night trying to fall asleep? Do you easily wake up in the night and not go back to sleep? Then these proven rules of healthy sleep are for you.
The S&S bedroom rule
The bed is only for two s-things – sex and sleep. Any other activities are undesirable. ... Views: 2158
An organic mattress is created with organic supplies, like organic cotton and naturally fire-resistant wool. Natural latex (which come from the sap of rubber trees) are also utilized. These supplies make organic mattresses free from the pesticides and toxin-ridden flame retardants present in ... Views: 2103
Sleep is as vital to you and I as oxygen, water, and food. An interesting fact to note is that you can actually go longer without food than you can without sleep before it starts to seriously affect your health. In particular, sleep deprivation affects your brain, and it doesn't take very long ... Views: 2102
Hormones and the autonomic nervous system have to be balanced in order to initiate and maintain sleep. Many studies have shown that acupuncture treatments can help maintain the balance of biological chemicals in the central nervous system and promote the recovery of homeostasis.
1. ... Views: 2086
I’ve always taken jet lag seriously. Really I have. As ex-pats from England living in Los Angeles, our house is always inundated with sun-deprived Brits and close (and not so close) family members and friends, gleefully calling and announcing their impending arrival.
No problem, we say, ... Views: 2075
You have been diagnosed with obstructive sleep apnea or OSA and then they hit you with a bunch of words you have never heard before. They start talking about machines and mask and humidity. You are told this is long term therapy. What they do not explain is what the machine does, what types ... Views: 2074
You may not be seeking fame and fortune, but it’s hard to ignore those who are. Celebrities and public figures have very busy lives. It’s taxing to work yourself to the top, and even harder to keep yourself there. At the end of the day, these people are human like you, and this holds true for ... Views: 2055
Insomnia is never a fun. Regardless of whether it is temporary or long-term, it can negatively affect your life in many ways. Anyone can find themselves in a situation where sleep is only something they desire, but cannot get it however much they try. If you are in such a situation, don’t worry ... Views: 2049
Do you want to sleep peacefully? Do you want to have sweet dreams?
If so, it’s a good idea to become very conscious of what can influence you while you sleep. Most people have books and other reading material on their bedside tables. Some have a book or two and others have the equivalent ... Views: 2049
In 1975, Dr. George Goodheart mentioned a dentist, Dr. Willie May of Albuquerque, New Mexico who was achieving cures for many systemic diseases. I decided to study with him.
I remember him well: a wiry man, mercurial, always active. Filled with passion and enthusiasm. Utterly, utterly ... Views: 2047
Sleep researchers are increasingly finding how the mechanisms that control the sleep/wake cycle are related to other important functions in the body. Although not completely conclusive, University of Chicago researchers have found a connection between chronic sleep loss and basic metabolic ... Views: 2032
If ones life is measured by ones passion then Dr. William Dement is one of the most successful people alive. His passion for increasing knowledge goes hand in hand with his desire to educate everyone about the need for adequate sleep.
Dr Dement has been teaching and researching for 57 years ... Views: 2014
Sleep apnea and related breathing problems during sleep are by far the
most common and dangerous sleep disorders assessed at nearly all sleep centers.
Everything that physicians used to think about sleep apnea was incorrect.
We once thought that sleep-related breathing disorders were ... Views: 2010
THE POWER OF TAPPING
I became interested in Emotional Freedom Technique (EFT) a few years ago when one of my clients developed lower back pain, which he believed was due to stress and incorrect posture.
He had difficulty moving and even though the discomfort decreased after seeing a ... Views: 2007
Melatonin [کینسر کا قدرتی سدباب]
Don’t take sleeping pills take sunlight:
Melatonin, a natural hormone manufactured by the pineal gland in the brain.
The body's circadian rhythm (Biological clock)
An internal mechanism in organisms that controls the periodicity of various functions or ... Views: 1980
This is an area that has not had enough research. The general consensus is that either ADD causes sleep disturbances like insomnia and fragmented sleep (sleep that is not continuous.) Or that sleep deprivation can bring on the symptoms of ADD/ADHD. So how do you know what to look for? How do you ... Views: 1961
Sleep apnea is a serious condition that can present itself in three forms, central, obstructive, and mixed, and it is extremely essential to know how to stop sleep apnea for several reasons. Obstructive sleep apnea is the most commonly found form of the condition, which occurs when there is ... Views: 1937
Your First Week on CPAP
Everyone has questions and issues as they learn about their new bedtime friend, their CPAP machine. This first week will really set the tone for your success with your machine. During this time it is essential for you’re to ask questions and get the help you may need ... Views: 1932
People who suffer from insomnia know the agony it causes. Some spend endless nights staring at the ceiling, with each tick of the clock reminding them that tomorrow will be another unpleasant foggy day. Most people think that “insomnia” is a single uniform problem but insomnia itself is not a ... Views: 1913
If you happen to be one among the many individuals who lie awake at night suffering from insomnia, you might have probably thought about taking sleeping pills. Ahead of taking any kind of medication, there are many things to be well thought-out. There exists a wide range of sleep inducing drugs ... Views: 1909
People suffer from insomnia for many different reasons ranging from emotional stress to dietary habits. One thing is for sure, sleep is one of the single most important factors in health. Well being depends on adequate rest so the body and mind have all the opportunity to regenerate and carry ... Views: 1908
More and more people are having trouble getting a good night’s rest. People are turning to those sleep elixirs that we see at the convenience store registers (in bottles similar to 5 Hour Energy) and sleeping pills. Believe it or not, I know a doctor who drinks Nyquil every night so that she can ... Views: 1906
If you are a chronic mouth breather because of a stuffy nose, you're not alone. Do you feel like you can never get enough oxygen into your longs? Do you feel tired all day no matter how much sleep you get? Have you tried various home remedies, over-the-counter medications or even prescription ... Views: 1900
If you're thinking of going for a brand new appear in your boudoir, French bedroom furniture could supply the ideal answer. Simply because of its fine detailing and fairly, curved lines, it will aid to create a relaxed and romantic ambience within your sleeping quarters. It won't be the right ... Views: 1896
Listening to a hypnosis download may prove to be your elusive key to a guaranteed good nights sleep. Myriad medical research supports this fact.
There is little worse than going to be feeling tired, if not exhausted, but then finding that sleep eludes you. As you toss and turn you start to ... Views: 1886
There are such a lot of alternatives available for wooden beds like Vintage, Canopy, Sleigh, Bunk bed and so on, it gets to be an incredibly tough procedure to choose the correct bed. But the principal issue to learn it the wood type, when you are searching for a bed. The Wood form, the right ... Views: 1877
"The worst thing in the world is to try to sleep and not to." - F. Scott Fitzgerald
Sleep is essential if you want to maintain a balanced lifestyle, have high levels of energy, and have a better ability to focus and be present with activities that you're engaged in. As a clinically diagnosed ... Views: 1877