Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Insomnia and Sleep Disorders Articles
We are currently looking for an Official SelfGrowth.com Guide to "Insomnia and Sleep Disorders". If you have expertise in Insomnia and Sleep Disorders and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 10 Steps to a Good Night’s Sleep - by Submitted on Apr 23, 2009 from Danea HornSometimes in life, the only thing I want more than anything else is a good night’s sleep. It is 3:30am, I look at the clock and cannot believe that I have to get up for work in only 3 hours. What? Three hours of sleep is not enough. Why won’t my body GO TO SLEEP? I do not think I am taking a ...
Views: 2646 - Aromatherapy Can Help You Achieve Compliance with CPAP Therapy - by Submitted on Jan 23, 2013 from Andrew SenskeSince CPAP therapy was introduced as a therapeutic treatment for obstructive sleep apnea in the early 1980s, the sleep disorder of sleep apnea has become increasingly well-understood and diagnosed by medical professionals. Millions of people use CPAP therapy safely and effectively every night, ...
Views: 2542(1 vote) - Sleep Deprived? Restore Yourself Using Delta Brainwave Entrainment - by Submitted on Mar 10, 2013 from Wanina PetlockAre you sleep deprived? Do you have trouble remembering when you last woke up refreshed and ready for the day? Restore this most important period of your day by listening to, and falling asleep with delta brainwave entrainment. Brainwave entrainment can introduce a delta brainwave pattern to ...
Views: 2537 - Meditation as an Effective Way to Treat an Anxiety Disorder - by Submitted on Jun 08, 2012 from Joseph A. WrightEvery day, we typically encounter things that stress us out. Either it is an issue at work, family problems, or just a simple traffic, we might regard this as a challenge or threat to our well-being. Such things are expected as we go on with our daily routines. However, if we don't take care of ...
Views: 2468(1 vote) - Tips and Techniques to Improve Short Term Memory - by Submitted on Jul 13, 2009 from Martin MakIf you need to recall something that you learnt just a few seconds ago, to maybe 2 minutes ago, you are using your short term memory. Many factors affect your short term memory, also known as working memory. Understanding, or being aware of these factors can help you dramatically improve your ...
Views: 2440(1 vote) - Snoring and Separate Bedrooms… Are They A Sign Of Lost Intimacy? - by Submitted on Jun 26, 2010 from Jennifer Ross-TaylorWith over 90 million snorers in America, and studies showing up to 80% of couples sleeping in separate rooms when one partner snores, it is no wonder that builders and architects alike are reporting that more and more Americans are building homes with two master suites or are remodeling homes to ...
Views: 2439(3 votes) - 5 Tips for Traveling with CPAP - by Submitted on Jan 28, 2013 from Andrew SenskeAs I write this I'm inspired because of the time of year. Spring break is fast approaching and summer is just around the corner - in the northern hemisphere anyway - which means millions of people are beginning to make travel plans. Travel plans for many people include checklists. Checklists to ...
Views: 2397(1 vote) - 10 Top Meditation Benefits: How Does Meditation Help the Human Body? - by Submitted on Mar 21, 2011 from Suzanne GloverMeditation benefits are numerous, but what are the ones that really help us feel great mentally, emotionally and physically? These ten benefits of meditation top the list for mental, emotional and physical well-being. TOP BENEFIT #1: STRESS RELIEF BY LOWERING "STRESS" CHEMICAL One of the ...
Views: 2385(4 votes) - Tips to Cure Insomnia - Deep Breathing May Be Your Answer to Stubborn Insomnia - by Submitted on Jul 11, 2007 from Michael LeeSome people find that the more they try to sleep, the more they stay awake. They wonder if they need a lobotomy to correct their sleep patterns, but as we all know, brains need not be sliced to get people to sleep. Simple tips to cure insomnia, just like these, would actually save the day. Tip ...
Views: 2380 - Treating Insomnia With Music Therapy - by Submitted on Feb 17, 2010 from Daniel RichardInsomnia effects millions of people every night, and most people try sleeping pills to help out with this condition. This article will show that you can treat insomnia without sleeping pills. What is insomnia? Insomnia is a condition where people have trouble falling asleep, staying asleep ...
Views: 2335(2 votes) - 7 Habits of Highly Successful Sleep Apnea Patients - by Submitted on Jul 12, 2009 from Steven ParkSome patients with sleep apnea do remarkably well, despite all the hurdles and obstacles that arise. Then there are others that procrastinate, or refuse to take any action at all. I've noticed 7 commonalities amongst the ones that do succeed in the end: 1. They take responsibility for their ...
Views: 2304(1 vote) - Feng Shui and Better Sleep - by Submitted on Jul 01, 2011 from Yvonne PhillipsAlong with proper nutrition, air and water, restorative sleep is essential to health and well-being. Without a good night’s sleep, we function below our capacity to handle the demands of life, with varying consequences. The effects of prolonged sleep deprivation cannot be underestimated, and ...
Views: 2297(2 votes) - Do People Think You're Lazy? - by Submitted on Jul 27, 2009 from Steven ParkMore than a few times per month, I have patients comment that they think others perceive them as being lazy. Whether they like to "sleep in" or have trouble getting up in the mornings, or if they're prone to taking naps in the afternoon, their sleepiness often elicits other's perception of them ...
Views: 2250 - EFT For Insomnia - Avoid These Tapping Mistakes - by Submitted on Oct 13, 2015 from Suzanne ZachariaInsomnia can be exhausting. Sleep is something that most of us take for granted. And yet, when we cannot sleep, this can have consequences on everything in our lives, from our performance at work to our health, and even our weight. Insomniacs typically try everything first then find out about ...
Views: 2212 - 20 Minute Plan adds Meditation in Your Personal Development, Reduces Stress and Improves Sleep - by Submitted on Oct 15, 2018 from Leon EdwardMeditation is a way of relaxing which can prevent and reduce stress, help you to sleep better, alleviate depression and give you a new and better perspective. We all should be self-aware and meditation is a natural way to develop yourself. The work which you put into mediating will pay off ...
Views: 2145(2 votes) - *** Stress and Insomnia - by Submitted on Mar 27, 2009 from Dr. Jim ManganielloDo you have insomnia? If you do, you’re not alone. Did you know that a third of the world’s adult population now has trouble getting to sleep or staying asleep? New research warns us that if our sleep problems persist, then we should do something about them. Here’s why. Studies show that ...
Views: 2074(1 vote) - How Banishing Shoes from the Bedroom Can Help You Sleep - by Submitted on Apr 30, 2012 from Debbie BowieAs I’ve mentioned in earlier posts, your goal in setting up your bedroom is to create a space that is completely conducive to sleep. The energy of smelly feet can only be distracting. Why is it that I so often find pairs of shoes strewn over bedroom floors? I’m fairly certain that part of ...
Views: 2049(1 vote) - Can Hypnosis Cure Insomnia? - by Submitted on Aug 25, 2009 from Tracks To RelaxInsomnia or difficulty falling asleep affects over 64 million people in North America and millions more around the world. Although insomnia can be a symptom of other health problems, for many people it is simply an inability to calm the mind that keeps them awake. It's also a self perpetuating ...
Views: 2048(1 vote) - Insomnia-why can't I sleep at night? - by Submitted on Feb 19, 2012 from Raphael RettnerDo you toss and turn at night? Do you wake up each morning feeling more tired than you were the night before? If you don’t feel refreshed in the morning, then you are likely not getting enough sleep at night and should consider why. What is Insomnia? Although it's common to have the ...
Views: 2021(2 votes) - 9 Tips to Sleep Better on a Hot Summer Night - by Submitted on Jul 13, 2010 from Amy Korn-ReavisSleep problems during hot weather are very common and the fatigue that accompanies it makes sleep more important then ever. However, if you can not make yourself comfortable then you will not get the rest you need to have the energy you want during the day. So here are a few tips that might ...
Views: 2005 - Know How To Make Wooden Bed Frame Frames For Crafting White Wood Beds - by Submitted on Mar 15, 2012 from Cristobal AlbarezAn organic mattress is created with organic supplies, like organic cotton and naturally fire-resistant wool. Natural latex (which come from the sap of rubber trees) are also utilized. These supplies make organic mattresses free from the pesticides and toxin-ridden flame retardants present in ...
Views: 2001(1 vote) - Diseases and Symptoms Caused by Geopathic Stress and EMFs - Electromagnetic Pollution - by Submitted on Feb 01, 2012 from Karen MilesonIn my earlier articles for SelfGrowth.com I talked about how our sick house caused my husband’s death from cancer and my former neurological problems. In this Article #5 for SelfGrowth.com the question is: How do I Know if I’m Living in a Sick House? What are the Diseases and Symptoms Caused by ...
Views: 1995 - Sleep Disorders: How They Affect Us & How To Lay Them to Rest - by Submitted on Feb 15, 2011 from Gary KaplanSleep - An Essential Component of Good Health: Sleep is absolutely essential to good physical and mental health. Most adults need 7-9 hours of sleep EVERY night. Sleep deprivation -- caused by insufficient sleep or poor quality of sleep -- impairs the body’s immune system, physical reflexes, ...
Views: 1947(2 votes) - Massage and Sleep Disorders - by Submitted on Aug 22, 2011 from Eric BrownIs massage an insomnia cure? Are you affected by problems with sleeping? You're not the only one. It's believed that around 64 million US residents are afflicted by insomnia every year. The main thing is that you have to know insomnia isn't a illness but a signal. So to find an efficient ...
Views: 1925(1 vote) - What Happens When We Don’t Get Enough Sleep - by Submitted on Mar 04, 2009 from Marcia LindseySleep researchers are increasingly finding how the mechanisms that control the sleep/wake cycle are related to other important functions in the body. Although not completely conclusive, University of Chicago researchers have found a connection between chronic sleep loss and basic metabolic ...
Views: 1885 - CPAP, BIPAP and APAP; Which Therapy Should You UseCPAP, BIPAP and APAP; Which Therapy Should You Use - by Submitted on Apr 03, 2010 from Amy Korn-ReavisYou have been diagnosed with obstructive sleep apnea or OSA and then they hit you with a bunch of words you have never heard before. They start talking about machines and mask and humidity. You are told this is long term therapy. What they do not explain is what the machine does, what types ...
Views: 1882(1 vote) - Books are FIRE in the Bedroom - by Submitted on Apr 27, 2012 from Debbie BowieDo you want to sleep peacefully? Do you want to have sweet dreams? If so, it’s a good idea to become very conscious of what can influence you while you sleep. Most people have books and other reading material on their bedside tables. Some have a book or two and others have the equivalent ...
Views: 1838(1 vote) - The Importance of Sleep For Your Memory - by Submitted on Apr 29, 2010 from Danna NorekSleep is as vital to you and I as oxygen, water, and food. An interesting fact to note is that you can actually go longer without food than you can without sleep before it starts to seriously affect your health. In particular, sleep deprivation affects your brain, and it doesn't take very long ...
Views: 1837(10 votes) - Sleep Apnea: The Not-Necessarily Silent Killer - by Submitted on Sep 07, 2009 from Robert ClarkSleep apnea and related breathing problems during sleep are by far the most common and dangerous sleep disorders assessed at nearly all sleep centers. Everything that physicians used to think about sleep apnea was incorrect. We once thought that sleep-related breathing disorders were ...
Views: 1832(1 vote) - Melatonin [کینسر کا قدرتی سدباب] - by Submitted on Oct 08, 2011 from HOMEO DR FATEHYAB ALI SYEDMelatonin [کینسر کا قدرتی سدباب] Don’t take sleeping pills take sunlight: Melatonin, a natural hormone manufactured by the pineal gland in the brain. The body's circadian rhythm (Biological clock) An internal mechanism in organisms that controls the periodicity of various functions or ...
Views: 1812 - 7 Bedtime Habits of Successful People - by Submitted on Jan 08, 2016 from Monique CraigYou may not be seeking fame and fortune, but it’s hard to ignore those who are. Celebrities and public figures have very busy lives. It’s taxing to work yourself to the top, and even harder to keep yourself there. At the end of the day, these people are human like you, and this holds true for ...
Views: 1799 - Healthy Sleep Forever - by Submitted on Jul 02, 2013 from Mika ElaDo you just roll in bed night after night trying to fall asleep? Do you easily wake up in the night and not go back to sleep? Then these proven rules of healthy sleep are for you. The S&S bedroom rule The bed is only for two s-things – sex and sleep. Any other activities are undesirable. ...
Views: 1797(2 votes) - A Passion for Sleep: Dr William Dement - by Submitted on May 26, 2009 from Amy Korn-ReavisIf ones life is measured by ones passion then Dr. William Dement is one of the most successful people alive. His passion for increasing knowledge goes hand in hand with his desire to educate everyone about the need for adequate sleep. Dr Dement has been teaching and researching for 57 years ...
Views: 1794 - Cheap White French Beds Within A Range Of Sizes And Styles - by Submitted on Mar 09, 2012 from Raphael MenedezIf you're thinking of going for a brand new appear in your boudoir, French bedroom furniture could supply the ideal answer. Simply because of its fine detailing and fairly, curved lines, it will aid to create a relaxed and romantic ambience within your sleeping quarters. It won't be the right ...
Views: 1788 - Tall Cream Wooden Bed Frame For Tall Men And Women - by Submitted on Mar 09, 2012 from Douglas KnochelThere are such a lot of alternatives available for wooden beds like Vintage, Canopy, Sleigh, Bunk bed and so on, it gets to be an incredibly tough procedure to choose the correct bed. But the principal issue to learn it the wood type, when you are searching for a bed. The Wood form, the right ...
Views: 1782 - Advantages and Disadvantages of Using Sleep Pills to Treat Insomnia - by Submitted on Feb 02, 2019 from Wajahat AliInsomnia is never a fun. Regardless of whether it is temporary or long-term, it can negatively affect your life in many ways. Anyone can find themselves in a situation where sleep is only something they desire, but cannot get it however much they try. If you are in such a situation, don’t worry ...
Views: 1757 - How Acupuncture Treats Insomnia - by Submitted on Oct 26, 2017 from Li ZhengHormones and the autonomic nervous system have to be balanced in order to initiate and maintain sleep. Many studies have shown that acupuncture treatments can help maintain the balance of biological chemicals in the central nervous system and promote the recovery of homeostasis. 1. ...
Views: 1757 - ***How to Avoid Jet Lag - by Submitted on Oct 10, 2013 from Josh TalI’ve always taken jet lag seriously. Really I have. As ex-pats from England living in Los Angeles, our house is always inundated with sun-deprived Brits and close (and not so close) family members and friends, gleefully calling and announcing their impending arrival. No problem, we say, ...
Views: 1749 - What's Lemon Balm? - by Submitted on Jul 24, 2010 from David OromanerNative to European mainland, lemon balm (Melissa officinalis), is now grown all over the world. It is an easy to care for perennial herb that is part of the mint family. It is sometimes referred to as lemon mint. It has no relation to the citrus fruit lemon or any part of the lemon tree. It ...
Views: 1706(1 vote) - Stop Smoking Hypnosis with EFT Most Effective to Overcome Self-Sabotage - by Submitted on Apr 07, 2014 from Annalena Gulliksson-CavalloTHE POWER OF TAPPING I became interested in Emotional Freedom Technique (EFT) a few years ago when one of my clients developed lower back pain, which he believed was due to stress and incorrect posture. He had difficulty moving and even though the discomfort decreased after seeing a ...
Views: 1699(1 vote) - Best Herbal Sleep Aids - Insomnia Pills Pale In Comparison - by Submitted on Jun 27, 2012 from Jennylyn PereiraIf you happen to be one among the many individuals who lie awake at night suffering from insomnia, you might have probably thought about taking sleeping pills. Ahead of taking any kind of medication, there are many things to be well thought-out. There exists a wide range of sleep inducing drugs ...
Views: 1695 - 5 Steps on How to Stop Sleep Apnea - by Submitted on Sep 10, 2010 from Dr. Don ClossonSleep apnea is a serious condition that can present itself in three forms, central, obstructive, and mixed, and it is extremely essential to know how to stop sleep apnea for several reasons. Obstructive sleep apnea is the most commonly found form of the condition, which occurs when there is ...
Views: 1688(3 votes) - 10 Tips To Tackle Holiday Stress And Sleep Well - by Submitted on Nov 07, 2007 from Glenda SparlingIt seems like even those of you who generally sleep well most nights can often experience occasional, transient insomnia during the holiday season. As we move into Thanksgiving and Christmas, there is all the stress, strain and tension surrounding getting it all done. Gifts to buy, extra food ...
Views: 1676 - Geopathic Stress - Mysterious "Energy Toxicity" that Killed My Husband - by Submitted on Feb 03, 2012 from Karen MilesonIn my first two articles for SelfGrowth.com I talked about my husband’s cancer & subsequent death and my being mostly bedridden and needing a wheel chair. In this Article #3 for SelfGrowth.com I’ll describe what I found to be the cause of our illnesses from our “sick house” so that you ...
Views: 1668(1 vote) - Ten Tips To Combat Insomnia - by Submitted on Apr 17, 2010 from Ben ArnoldPeople suffer from insomnia for many different reasons ranging from emotional stress to dietary habits. One thing is for sure, sleep is one of the single most important factors in health. Well being depends on adequate rest so the body and mind have all the opportunity to regenerate and carry ...
Views: 1666 - How Does Light Therapy Work? - by Submitted on Jun 30, 2009 from Gary DickinsonHow does it Work? In 2001 Dr. George Brainard's team at Thomas Jefferson Medical University made a significant discovery. They identified photosensitive cells in the retina of the human eye that absorb light in the 470 nm range (blue). These cells are responsible for reacting to light and ...
Views: 1662(2 votes) - Four Distinct Types of Insomnia - by Submitted on Aug 31, 2009 from Benjamin MossPeople who suffer from insomnia know the agony it causes. Some spend endless nights staring at the ceiling, with each tick of the clock reminding them that tomorrow will be another unpleasant foggy day. Most people think that “insomnia” is a single uniform problem but insomnia itself is not a ...
Views: 1660(1 vote) - Faux Mahogany Beds Represent High Class Fashion Statement - by Submitted on Mar 10, 2012 from Douglas KnochelMahogany wood is perfect for furniture simply because it truly is dense and sturdy sufficient to resist most playtime scratches. Mahoganies organic color emanates a lovely antique look that may add drastically for your dollhouse eye appeal. It nearly seems that a dollhouse isn't full without ...
Views: 1642 - Attention All Mouth Breathers - 5 Important Health Reasons to Breathe Through Your Nose - by Submitted on Jul 16, 2009 from Steven ParkIf you are a chronic mouth breather because of a stuffy nose, you're not alone. Do you feel like you can never get enough oxygen into your longs? Do you feel tired all day no matter how much sleep you get? Have you tried various home remedies, over-the-counter medications or even prescription ...
Views: 1639(1 vote) - Wood Sleigh Beds And Bunk Beds Are Very Good For Children - by Submitted on Mar 11, 2012 from Raphael MenedezA standard in furniture style, wood sleigh beds will usually be popular. They are recognized for their significant headboard and footboards. Headboards could be as tall as 98" and foot-boards 68" tall. The headboard and footboard are connected by low wood rails giving the complete unit a sleigh ...
Views: 1618