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From time to time “crossing paths” which has a stranger is
a lot more like a head-on affect. It’s an instantaneous connection that catches
hearth and blazes on as part of your brain lengthy following the conversation
ends. The intimacy is undeniable. It’s unnerving how easy it feels. And ... Views: 1261
Check out Webster's dictionary. Anger is defined as "a feeling of discomfort or displeasure brought about by feelings of helplessness and powerlessness." My personal definition of a victim is one who views themselves as having no power or authority. Many times, a victim will claim that in a ... Views: 1310
Check out Webster's dictionary. Anger is defined as "a feeling of discomfort or displeasure brought about by feelings of helplessness and powerlessness." My personal definition of a victim is one who views themselves as having no power or authority. Many times, a victim will claim that in a ... Views: 1357
When we think of love, especially on Valentine’s Day, we think of romantic love. Romantic love is great and we all want it! It’s necessary to keep the species going and so it is hard wired into us.
Dr. Helen Fisher, a top biological anthropologist, says romantic love is “one of the most ... Views: 1481
It has become essential in this fast paced world to discover ways to create a calm,centered place within. As a psychotherapist specializing in hypnotherapy, the most powerful technique I know to relieve stress is to spend 20-30 minutes daily in hypnosis. Which leads into a brief description ... Views: 2360
"Quiet the mind and the soul will speak." ~Ma Jaya Sati Bhagavati
A couple of months ago I gave myself a challenge. I committed to meditating every morning for at least ten minutes a day for the next thirty days. I created a small altar on the coffee table in our living room, consisting of a ... Views: 1493
As we progress through life, the following question comes up for each of us: ""Who am I really ?" Sometimes this question arises spontaneously, other times it may come about after a traumatic or significant life event. We then begin to wonder who are we really beneath the pain, resentments, ... Views: 2398
I've never met anyone who didn't have to face adversity at some point in their lifetime. Whether in our personal relationships, professional lives, in regards to a health issue, academically or financially, hardships seem to be a standard component of life.
Of late, many people have adopted ... Views: 1426
Hello friends! Previously I talked about meditation as a tool to bring more presence into our lives. I've decided I want to make meditation a more regular part of my current routine. Practice what you preach, right?
I've been an avid meditator during many periods of my life, but lately my ... Views: 1458
I used to wonder why some people seem complacent about life as it is and others seem to question everything and know there is more than our five senses tell us. I still sit and watch others wherever I go, rarely finding anyone who makes eye-contact or expresses curiosity about others or their ... Views: 1392
I love creating simple strategies individuals can use to experience less anger or stress in their lives, to improve their communications skills, resolve conflicts easier or create inner peace. From the SWaT Strategy* to TECO Magic*, The Great Duck and Dishtowel Debate* or the Seven C's of ... Views: 1515
True power resides in the present moment. We can tap into the present moment in many ways and it first involves turning off the phones, computers, TV’s and anything that might distract you once you begin. We are so often caught up in the past and reacting from past patterns and behaviors. ... Views: 2134
Dr . Romance wishes you a Happy New Year, everyone! This is the time when a lot of energy is spent on making resolutions, most of which we don’t manage to keep. So, in the face of all the violence we have experienced this year, I would like to propose a different kind of resolution. Will ... Views: 1351
Very often people query me as to whether or not anger is a bad emotion to which I reply "No." All emotions have purpose and value. None are good or bad. They simply are. It is how we utilize them, our actions, that determines their positive or negative value. Emotions are messengers that help us ... Views: 1419
There are thousands of things that trigger our anger: aggressive drivers, rude coworkers, disrespectful children, lying politicians, high taxes, unfairness, and favoritism just to name a few. A critical statement or offensive comment can raise our ire to which we may respond with indignation. ... Views: 1409
Welcome to Shamanics in Portugal´s Newsletter. Our intention is to remind you our readers, friends and connections we are all part of a much larger, ever evolving community. As part of that the Journal is now available on Youtube so that you can listen to it as well as view some of the scenery ... Views: 1732
One of my favorite authors, the late Dr. Wayne Dyer, once stated that "There is no way to peace. Peace is the way." This seemed rather contradictory to the common belief that a peaceful state of existence is a destination we arrive at after traversing the correct path. Wayne challenges us to ... Views: 1523
The research on Near Death Experiences (NDEs) over the recent decades has brought in significant awareness regarding the afterlife. That leads us to ask a probing question regarding the preparedness to meet the afterlife. It is an exploration that can enrich our lives.
A lot about the ... Views: 1387
Every Hindu festival and ritual has a story behind it. They are celebrated with zeal and enthusiasm, along with having a strong scientific, historical and thoughtful basis attached with it. All these attributes combine and create a reason to celebrate a festival or perform a ritual. These ... Views: 1021
Choosing to walk the spiritual path is a very personal decision. It is a decision that only you can make. No one can, nor do they have the right to, compel you to make this choice. It is a personal matter – a personal choice.
Our modern lifestyle is too focused on materiality. If you are fine ... Views: 1129
“Wise beings can be peaceful in the midst of chaos, experiencing delight in the changing play of forms.” RAM DASS
Dear One,
Have you noticed that, when we witness people, places and things being destroyed elsewhere on the planet (courtesy of the internet, social media and the ... Views: 1605
Psychics use dream
interpretation as a tool to analyze what is going on in your subconscious mind. Dreams are the bridge between our conscious and subconscious mind. The primary language in dreams is symbols. Even actions in a dream are symbolic. The key to deciphering a symbol is how ... Views: 952
Have you ever found yourself in a situation that was somewhat confusing, uncomfortable or perhaps even dangerous? Sometimes it's hard to understand why things happen or why we must participate in particular activities. We don't often understand why certain people enter our lives or why they ... Views: 1508
The time near the beginning of a new calendar year often brings mixed feelings. People may review their life over the past year and vow to improve it for the next. Changes in diet, exercise, work situations, and relationships may be considered.
This current year of 2015 asked us to look at ... Views: 1157
One of the stops on our journey to discovering and understanding spirituality is an exploration of Buddhism. My personal experience with Buddhism has primarily come through the practices of Lay Buddhists; followers of the religion who aren’t members of the Sangha, that is, they aren’t monks, ... Views: 1167
It doesn’t matter who you are, what you dream of and where you go; the final goal of every person is to be happy. However, there is always something that stands on our way of being happy and, in most cases, this “something” is we ourselves with our boundaries and superstitions.
Accidently or ... Views: 1201
It doesn't take much for some people to get angry. For others, the process takes a bit longer. There must be certain criteria present before one is willing to relinquish their serenity. For those who fly off the handle rather quickly, there is a simple one word question they can ask before ... Views: 1447
We all have an inner ocean with its own rhythm. It's apparent in how we walk, how fast we talk, how well we relax and in our ability to deal with stress. It’s connected to our life force or ki. Our inner ocean is our soul’s vibration.
Have you ever met someone who regardless of ... Views: 1301
We come into this world exposed. Our whole selves open for display. Our minds to fragile, with no experience to be ashamed or be shy with our exposure. As we age, we begin to build little walls around us, not letting everyone see the "real" person. We begin to gain friends and our parents send ... Views: 1431
A simple phrase, but sometimes it is very hard to maintain. Peace is a state of mind, of simply being. Somedays it is hard to reach that harmony with mind, body and spirit to simply be at peace. Think about it for a moment. For the mind not to worry or be stressed, the soul to be in ... Views: 1333
Stress is our internal reaction to outside stimuli. Literally hundreds of factors can cause stress, from noise to resentment, from lack of sleep to poor diet, from fatigue to emotionally upsetting events. Through my experience as a psychotherapist/hypnotherapist, I understand the great ... Views: 1189
Do you find yourself waking up in the morning and immediately starting to worry or ruminate on areas of your life?
If you answered yes, no judgement it’s human nature! Awareness is power! Change this process and you change your outlook on life and what you attract. You hold the power to ... Views: 1216
Welcome to Shamanics in Portugal´s Earth Spirit Journal, our Newsletter, for October 2015. Our intention is to remind you our readers, friends and connections we are all part of a much larger, ever evolving community.
We offer here some insights into our views and experiences into the ... Views: 1347
I was looking in the dictionaries for the meaning of passion and mostly they were defining romantic love, then I find this meaning; Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is ... Views: 1433
Are you feeling tossed around by life? Always something that creates stress and challenge? The next time you feel this way instead of focusing on the problem or challenge change your perspective to "what do I desire overall?" I don't want you concentrating on the "how" only focus on the desire. ... Views: 1203
Are you holding your breath, hoping I'll reveal something that you don't already know?
Or maybe you're pretty sure that whatever I have to say won't be new, but you're curious to know just what "secret" I'm going to reveal?
Well, no matter. Here's the scoop on the secret to ... Views: 1289
After an important social event, a public talk, an interaction with a boss or presentation in front of work colleagues, have you noticed an inner voice popping up…..analyzing (i.e., critiquing)…. how you did? Well, you have met your inner critic.
The inner critic is similar to a woodpecker ... Views: 1004
Happiness is a cruel mistress, I have held her, made love to her, but she never lets me keep her, or worse yet I have let her go while chasing ghosts. It is the ultimate tease to me. She lays there just out of my reach offering glimpses of what life could be. But like water it runs through my ... Views: 1047
"The greatest power is the power of our subconscious mind" is what has been taught by many leaders and practitioners of Universal Laws throughout time. Coming to this realization is the first step to creating a reality of focused mindfulness where what is manifested in thought becomes reality. ... Views: 3040
Commonly, the process of breathing meditation is designed to calm the mind and enhance the potential for inner peace. Many will opt to use breathing meditation as a way to partially or totally reduce the levels of distractions that might be manifesting.
Meditation - The Easy Breathing ... Views: 1560
Have you been upset about an issue that seems to make no sense and asked yourself, "Why did I get so angry over something that was relatively minor?" Oftentimes, our response is triggered not by the present issue but from an alternative source. Odd as it may seem, the past and future can hold ... Views: 1423
Have you been upset about an issue that seems to make no sense and asked yourself, "Why did I get so angry over something that was relatively minor?" Oftentimes, our response is triggered not by the present issue but from an alternative source. Odd as it may seem, the past and future can hold ... Views: 1514
After emerging from their chrysalis once a butterfly’s wings have dried, it’s had enough sun, and possibly a little nectar from the proper plant, it will fly. When human beings are nurtured, healthy and unencumbered - we fly too. However, when we don’t release what does not serve us, create a ... Views: 1541
Inner peace is an experience of inner calm and harmony—“all seems right with me and my world.” This state of awareness is possible each time we stop our incessant negative judgments, work with what is happening now and let go of striving for a desired outcome. These strategies are not new; ... Views: 1279
Lots of people go through life not knowing who or what they are about. They chase after goals because others have told them that that is what they should want and they get to their goal but find that it is not as great as it is cracked up to be.
And so they go off and start chasing after ... Views: 746
What is true freedom for you?
Does it mean to have the power to do whatever you want and whatever pleases you at every moment?
Is it related to your finances, to the ability to afford whatever you want and desire?
Does it mean not to be bound in any way, be it by your work, your partner, ... Views: 1077
Does the assault of distractions, advertisements and social media messages leave your senses and peace of mind totally unbalanced and overwhelmed? Just a few short years ago, the average person experienced around 4,000 ad and information impressions per day. Today with the prevalence of ... Views: 2201
It has been known for a long time that the human mind is a small subset of a vaster consciousness that is much superior in its awareness and perception. We get an inkling of it from some paranormal phenomena. Our minds usually circle within a limited zone of awareness. That leads to the ... Views: 1306
“Jesus Christ knew he was God. So wake up and find out eventually who you really are. In our culture, of course, they’ll say you’re crazy and you’re blasphemous, and they’ll either put you in jail or in a nut house (which is pretty much the same thing). However if you wake up in India and tell ... Views: 1113
t's no big surprise that meditation isn't always accomplish-able. Family, friends, work and even strangers can get in the way of working on relaxing. Thoughts, sounds, too much coffee, anxiety and even fear are some other culprits.The list goes on and on.
So what are you to do when ... Views: 1096