Do you find yourself waking up in the morning and immediately starting to worry or ruminate on areas of your life?

If you answered yes, no judgement it’s human nature! Awareness is power! Change this process and you change your outlook on life and what you attract. You hold the power to change where your thoughts reside when you live in awareness of yourself. What are you choosing to think and focus about in your life?

Ask yourself, “Is this truly what I desire?”

If not, tell yourself cancel, clear and delete that thought. Shift into thinking of the outcome you wish to experience. If this is difficult, then explore without judgment, “Why is this so difficult to let go?” Explore, in awareness, as though you are observing Self (from a judge-free perspective) and notice if lower energy emotions like guilt or shame are identified. Also, notice if programming and old beliefs arise and consider how do those patterns serve you?

By dwelling and worrying, you only draw that experience closer to a result of “I told you so.” You can experience and show love or desire in a much more positive way. Choose to greet life positively imagining your ideal life. When a challenge arises, you will be in a stronger and clearer mental and emotional place to deal with the situation.

Use this link for a guided meditation to assist with choosing this mindset:

Remember, power lies in the being as much as the doing! Join me in being still for just a moment and change your lens from worry to creativity! Sometimes this exploration may require a professional. Do not hesitate to seek such expert assistance, such as myself, to help you in changing mindset!

Creating Life ~ Nancy

By Nancy Gentle Boudrie of Awaken With Light, Inc.

Author's Bio: 

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Wellness Mentor, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.