Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
Worried about staying healthy? Want to improve your immune system strength? I’m about to reveal the one thing in particular you can do to boost your immune system health.
Reduce stress.
Stress undermines your immune system in multiple ways, making it hard for your defenses to protect you ... Views: 950
In this article I will give you 27 different foods which you should aim to eat organically as these foods are worst affected by pesticides.
Today I will look at the foods with the highest pesticide residue and other toxic chemicals.
These 27 foods have been picked due to the large amounts ... Views: 1403
Are you getting confused with right and left sides when wearing slippers or shoes? Do you frequently spill a cup during meals? Although you may experience these situations inadvertently, sometimes, it may be a cause of a much bigger problem or a sign of some serious disease if they happen ... Views: 2101
When we imagine our children becoming addicted to drugs we often envision dimly lit alleys filled with questionable characters persuading our impressionable children to smoke, snort, or even shoot illicit street drugs. However, the most realistic threat to our children’s sobriety is not in the ... Views: 4851
If you have elevated cholesterol and or take statin medication, you need to read this.
Mostly we all think cholesterol is bad for us, this is because it’s what we have been told over the last 50 years or more.
Cholesterol is often described as “artery clogging” and is used as an indicator ... Views: 1442
Chlorine is added to our water supplies and it is a highly dangerous and toxic chemical. In this article we have gathered seven conclusive reasons why Chlorine is worse than the seven deadly sins all put together.
1. Toxic Chlorine Gas Inhalation
There is no getting around the fact that as ... Views: 1074
Germs are all around us and everyday whether we are at home or at work, we are exposed to bugs and viruses that can inflict illness on us at short notice.
Taking some simple precautions and making the people around you aware of the need to be vigilant will help to stamp out germs and keep ... Views: 886
How do we distinguish between good and bad Electromagnetic Fields (EMFs)?
Researchers once thought EMFs, especially very low frequency and extremely low frequency EMFs, were safe because they were of such low strength as compared to other forms of radiation, such as those from a nuclear ... Views: 11646
All energy is electromagnetic in nature, and nothing happens in the body without an electromagnetic exchange between cells. We are all familiar with the electrocardiogram (EKG) and electroencephalograph (EEG) tests, which measure the electromagnetic activity of the heart and brain, respectively. ... Views: 9491
Increased Circulation
One of the most basic functions magnetic fields have in the body is to increase circulation. When a cell (such as a red blood cell) is injured or ill, it does not hold its ideal charge. This causes red cells to “stick” together, making circulation slow. When a magnetic ... Views: 10779
All energy is electromagnetic in nature, and nothing happens in the body without an electromagnetic exchange between cells. We are all familiar with the electrocardiogram (EKG) and electroencephalograph (EEG) tests, which measure the electromagnetic activity of the heart and brain, respectively. ... Views: 10639
Lyme disease is caused by the transmission of bacteria and viruses by the deer tick. Tick borne diseases are found throughout the world. The bacteria infection caused by the tick bite in the case of Lyme disease is a corkscrew type organism, called a spirochete. These are very hardy and ... Views: 11548
Many people are preoccupied with the idea of alkalinizing the body; there are many books on the subject. Unfortunately, a good part of the time this concept is way oversimplified.
Maintaining Neutrality
The pH of our blood is maintained in a very tight range – neutral, which is slightly ... Views: 11482
Pulsed electromagnetic fields (PEMFs) have been used to treat almost every conceivable human illness or malady, including many inflammatory diseases such as arthritis or psoriasis.
PEMF therapy has been associated with pain reduction, and accelerated healing. PEMFs exert these effects by ... Views: 10915
Pain relief is a very frustrating goal of both individuals and physicians. More than 100 million Americans suffer from chronic pain. There are many health disciplines devoted to helping people with their pain problems. Every approach has its merits, but it is rare for any single approach to be a ... Views: 10984
Cancer diagnosis and treatment can be quite painful. Patients and their families may find it difficult to cope with the situation, and express their feelings during this uncertain – and often frightening – time of their lives. But, this is where art therapy can help lessen the pain, depression, ... Views: 972
Thinking outside the box is a metaphor that means to think from a new or unconventional perspective. That's how I like to explain my holistic health approach. Although each practitioner's methodology differs, holistic health deals with addressing health challenges from the 'outside in' instead ... Views: 836
Since the 1930’s 12 step recovery programs have become the preferred method to treat alcoholism, drug abuse, co-dependence, or other addictive behaviors. 12 step recovery programs are deeply rooted within the belief that addicts are powerless over their addiction and the key to sobriety is ... Views: 5657
Bodywork keeps you fit... fitness makes you look and feel far more youthful
• Advantages of regular exercise for anti-aging:
Exercise boosts circulation and oxygen use for energy.
Exercise reduces the risk for heart attacks and cancer.
Exercise fans the ... Views: 977
What is Healthy Eating? Part 1
Could it be grilled chicken, broccoli and rice? Tofurky on Thanksgiving? A raw diet? No carbs? No fat? Pure juice? What kind of food does the phrase “healthy eating” conjure up?
So What Is Good Food?
But you and I know that there’s more to it, than ... Views: 1079
Life can be a Pandora’s Box at times and no matter how hard you try to get over your problems they seem like a whirlpool that you can’t come out of. This may be problems with your marriage, relationship or your professional life. Globally there has been an increasing trend to overcome these ... Views: 832
If you tune into any major media outlet you'll have noticed a trend in the past year, that is plant based diets. Only, for most it's not really a diet in the sense that the Atkins diet is a diet, or a subway diet is a diet. It's a lifestyle.
One of the best running backs in the world came out ... Views: 919
I was whipping cream the other day for some lovely strawberries I had purchased at the market, and as I was concentrated on my task I started thinking about how similar some things in life are to this churning process.
You start whisking the liquid cream and maintain a certain pace as it ... Views: 2364
This article is about tuning yourself to your state of physical well-being and health. Our extremely intelligent bodies are made up of trillions of cells which have their own consciousness and seek and find alignment and balance on their own, at all times. Our natural state is one of absolute ... Views: 1213
Are you obsessed with treating toenail fungus because you hate the way your nails look? Well I used to try all sorts of drugs and medicines from the doctors but none of them seemed to work. I later decided to opt for the natural way, and the results were amazing! Let me share with you some of ... Views: 1014
What Are the Causes of Gum Disease?
Gum disease is triggered by bacterial infections that if you ignore and do not treat can cause damage to the bone and outcome in tooth loss. Plaque includes bacteria, which create toxins that irritate and harm the gums.
Gums inflammation normally is a ... Views: 1149
Vitamin B5, or Pantothenic Acid, is an essential vitamin required by the body for cellular processes and optimal maintenance of fat. A deficiency of vitamin B5 is rare, however, when it does occur is usually seen in the form of irritability, fatigue, apathy, numbness, paresthesia, and muscle ... Views: 1952
Chakra is a Sanskrit word that means “wheel”. It is thus the wheel on which the axis of life stays. It is the centre of vital forces and energy flows from these points and helps in regulating the thoughts and streamlining the ideas and movements.
As per beliefs and studies, there are seven ... Views: 1629
You know the old saying “you are what you eat”.
That’s amazing because it’s true. We have a small hobby farm here with dogs, cats, alpacas and horses and I have to admit I am in awe of how nutrition in living things works.
I could give you a 50 pound bag of the finest dog kibble and an ... Views: 1813
As people become informed, more people are looking for the best cleansing diet when striving to lose weight.
Today, more so than ever, we are being barraged by toxins in our environment. We can’t possibly avoid them, regardless of how careful we are. In many cases, you may not even be aware ... Views: 2575
There has been a lot of talk about THMs (trihalomethanes) recently and there have been more studies published recently which brings new light on how they effect the body and the degree in which they actually can cause cancer. Therefore in this article we will explore THMs in more detail than we ... Views: 1922
Most people deal with chronic pain at some point in their lives. For some, this pain can last for years. Lower back pain, for example, is extremely common and can be difficult to treat. Many people simply pop a few pills every day, just to cope with the pain. Thankfully, these days there are ... Views: 1547
Essential oils come from the aromatic liquids that are found within flowers, roots, leaves, shrubs, bushes, resins and seeds.
Essential oils have been used for thousands of years for healing purposes. In Egypt, bowls of alabaster were found in King Tutankhamen’s tomb filled with more ... Views: 2153
Did you know?
• More than 4 million Americans (12-19%) suffer from chronic constipation in the USA (including children, adults and elderly).
• 2.5 million annual doctor’s visits are for constipation.
• More than $700 million is spent on over-the-counter laxative products ... Views: 1952
Relaxation…without drugs or alcohol.
When I was growing up in my teenage and student year’s people would relax by taking drugs of some sort, prescribed, legal and illegal.
I want to differentiate between natural relaxation and chemical relaxation
Most evenings people have a routine ... Views: 1449
Clinical Depression is a mental illness that causes havoc in the lives of millions of people all over the world. Chances are that if you have not personally experienced depression you probably know a friend or family member who has. The effects of depression can be devastating and the treatment ... Views: 2401
In what direction should I turn?
Is it not painful to be the type of person who prefers natural healing over allopathics, and then suddenly find yourself, family member or pet in a health situation that you do not know what to do about it? Your schedule may be just too busy to research like ... Views: 1157
Natural healing methods mostly use herbs and natural remedies to heal the patient. Everybody wishes a stress free and healthy life. That’s why people adapt natural healing methods. There are uncountable numbers of herbs and procedures being used in present day Holistic healing.
Reiki is an ... Views: 1142
For skin that looks and feels youthful and attractive, you need to have an effective skin care routine. If you have a quality method for caring for your skin, you will see wonderful results later. But the opposite is also true: neglecting skin care can result in unhealthy skin, even ... Views: 1244
Having a fungal infection on your toes is a morbid experience. It makes your toes look ugly but besides that, it is also detrimental to your health. Anyway, I just wanted to address some issues when treating toenail fungus.
So when it comes to treating toenail fungus, the first thing that you ... Views: 1363
This can be one of the most revealing questions to ask yourself in regard to your self-healing journey: What does it mean, if I chose this illness or condition? It leads to the next question: If I did choose this, what was I hoping to discover or gain?
When I began my self-healing journey ... Views: 1644
The work place is a competitive environment, and is even more competitive in recent times.
With promotions becoming all the more important, people are willing to do whatever needs to be done to keep their jobs or get a new one.
To get the “bit extra”, you need to do that bit extra, ... Views: 1143
Panic attacks may happen alone or as part of an existing anxiety disorder. In panic attacks, you will feel a sudden episode of terror, dread, and sense of loss of control that may last for a few seconds to 20 minutes or up to an hour. People experiencing these attacks typically report a racing ... Views: 1170
Many people fail to overcome anxiety because they always think about how to become “normal” again. The following article will us more about how to overcome anxiety by knowing what we want and why we want it.
I get this question every day. And I always used to ask it myself, too:
"How can ... Views: 984
How do you look back and look forward at the same time? When a serious diagnosis of illness or surgery hits you, you have to plan for treatment, support, doctor visits, time, and money. You are caught in a whirlwind of activity. Then you settle into the routine of treatment and deal with the ... Views: 1289
Having a fungal infection on your nails is really unpleasant and unsightly. You may search high and low for a solution. Well, I used to be a sufferer myself, but I have found the perfect solution. Before I share with you about how to treat toenail fungus naturally, allow me to share with you the ... Views: 1100
“If the bee disappears from the surface of the earth, man would have no more than four years to live.”
-Albert Einstein
Albert Einstein was not a naturalist, but he certainly knew how closely human beings were tied to the bee. The ecosystems of the planet are so tightly integrated, yet ... Views: 1403
When I was six years old my mother announced that our family would sample the culinary delights from a different country at least once every month. Mom prepared food at home and we dined out at restaurants, as well. That may not seem extraordinary coming from today's standards, but this ... Views: 1282
A new year has begun and many wish to kickstart it by feeling cleansed, energized and on a path to healthy living. The process of detoxification is natural to any living organism and involves the removal of waste material from the body. The major organs of detoxification are the liver, kidneys, ... Views: 1081