Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Health Clubs Articles
We are currently looking for an Official SelfGrowth.com Guide to "Health Clubs". If you have expertise in Health Clubs and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- The Difference Between Overt And Covert Narcissistic Personality Disorder - by Submitted on Aug 01, 2012 from Amy AdamOvert narcissism is the most obvious of narcissistic personality disorders. The overt narcissistic personality is arrogant, boastful and demanding. This narcissistic personality is often an exhibitionist, and can be offended if not fed energy and attention, or as a result of receiving criticism ...
Views: 22556 - How to Get Rid of a Pimple Under the Skin? - by Submitted on Sep 22, 2012 from Barbara J. MillerYou may be wondering how to get rid of a pimple under the skin. These pimples are often the worst of the kind, because they are painful, ugly and seemingly impossible to remove. Your skin will swell and you feel like there’s nothing you can do about it. The good news is that there are a few ...
Views: 11734 - What Is The Best Coenzyme Q10 Anti-Wrinkle Cream - by Submitted on Aug 12, 2011 from Morris KimIf you are wondering whether a Coenzyme Q10 anti-wrinkle cream actually works, then I hope this article will help you understand more about the benefits of this compound when used in anti-aging products. What Is Coenzyme Q10? Coenzyme Q10, also known as ubiquinone, CoQ10, or Q10, is a ...
Views: 9988 - Accutane’s Ban in US - by Submitted on Jun 05, 2012 from Jack TaylorAccutane is a notorious drug that is sold with close supervision from FDA. Accutane contains isotretnoin, a retinoid used to treat skin diseases, particularly acne vulgaris. Accutane is one of the controversial drugs in US that are blamed to be causing much damage with their side effects. The ...
Views: 3825 - What are the Qualities of a Good Fitness Club? - by Submitted on Feb 02, 2012 from Matthew BeatonPeople nowadays are becoming fitness conscious and are looking for certain ways with the help of which they can lessen their weight or fortify their muscle. This can only be done with the help of a fitness center that is located close to their residential areas or places of work. There are ...
Views: 3779 - Individuals with Narcissistic Personality Are Chameleons - by Submitted on Jun 04, 2013 from Amy AdamIndividuals with narcissistic personality disorder are people who are operating from a False Self. The narcissist’s grandiose version of him or herself is a constructed façade which requires narcissistic supply (outside attention) to hold it up. A narcissistic individual’s complete driving force ...
Views: 3381 - Bodyweight Training vs. Joining a Gym - Which Should You Choose? - by Submitted on Aug 22, 2009 from Emile JarreauFor millions of people all over the world, the decision to get in shape means one thing: Joining a gym. Your local gym or workout facility will have all the equipment you will ever need as well as a staff of fitness experts who can help you reach your goals. For all the good results you can ...
Views: 3263 - Excellent meditation techniques to remove negative energy - by Submitted on Nov 21, 2011 from Michelle ColeThere are numbers of people all around the world who are providing great assistance of their customers to learn different meditation techniques. Meditation is considered to be a great way to get rid of negative energy. There are many meditation techniques available these days. Some of these ...
Views: 3148 - What Are The Advantages Of Working With A Personal Trainer At A Studio Over A Gym? - by Submitted on Jan 31, 2009 from Mike DeiblerPersonal Training has become a popular service today. You can easily find a trainer to help you reach your fitness goals all over the place. You will see trainers working with gym members, teaching outside at beaches and parks, or you can even have a trainer visit you at your home to work. ...
Views: 3108 - 5 Tips for Creating an Optimal Layout for Fitness Equipment in a Health Club - by Submitted on Nov 08, 2011 from Mark McTavishDesigning the layout for commercial fitness equipment in a Health Club can be difficult if you haven’t done it before. Knowing a few tips beforehand or seeking advice from a commercial fitness equipment dealer is a good idea since they’ll have previous experience and knowledge about the optimal ...
Views: 2944 - Disability Tax Credit for People with Down syndrome - by Submitted on Mar 04, 2011 from Emely PorterOne baby out of every 800 is said to have Down syndrome. This is a condition where the child gets an extra chromosome 21 and hence it is also called trisomy 21. This extra genetic material causes physical and mental delay in a child’s development. This condition has got its name from a British ...
Views: 2786 - A Review of Ashley Kay's Ex Recovery System - by Submitted on Nov 13, 2012 from Raymond EhomaWith regards to the most effective suggestions on how you can get back your ex, the Ex Recovery System is undoubtedly the best you could actually ask for. The Ex Recovery System can be described as a finely detailed interactive step-by-step system created by Ashley Kay, who studied Relationship ...
Views: 2735 - Building Your Body: Fuel Your Workout in the Gym the Right Way - by Submitted on Jun 26, 2008 from Alan BaileyTo understand bodybuilding is to truly understand what building a body is all about. To most individuals, this is a goal that is usually set to obtain results in a short time frame, but, in actuality, this should be a way of life that can only be accomplished by setting realistic long-term goals ...
Views: 2437(1 vote) - *** The Real Sexy Smart and Strong (Book Excerpt) - by Submitted on Sep 02, 2009 from David Patchell-EvansThe Stages of Exercise: What to Expect It’s important to understand that there are primarily three stages to becoming fit. Many people quit exercising too early on in the process because they don’t realize that just halting the process of physical decline is a major accomplishment. They may ...
Views: 2415(3 votes) - Reasons to Consider a High Seat Chair If You Have Back or Knee Problems - by Submitted on Jul 10, 2012 from Scott McCownAnyone that has had mobility issues, usually know how much of a pain it can be to get in and out of his seat effectively and without pain. Luckily, there are a few different types of seats, including High Seat Chairs, out there that can help you to sit normally, without having to experience the ...
Views: 2248 - Latest Complete Sports News - by Submitted on Jul 12, 2011 from Nikita VermaSports news channels never fell short of viewers. The popularity of these sports is also evident from the fact that cricket news and hockey news always make headlines in the print as well as the electronic media. India has always been a sports loving country. Many sports have been played and ...
Views: 2221 - “I’m A Mother That Discovered The Holy Grail For Making My Daughters Happier, With Unexpected Confidence Received From Getting Denver Braces, And Invisalign® Treatments!” - by Submitted on Nov 12, 2018 from Nancy LeeAs a mom of two teenage daughters, I had grown tired of the fights about laundry on the floor, who it belonged to, and why I had to keep asking for it to be picked up. I felt more like a nag than a mother, and my kids didn’t see that all I wanted was to help them become successful members of ...
Views: 2214 - The Availability of Sports Supplements in Thailand - by Submitted on Oct 11, 2011 from Leola HardinFor many years, access to sports supplements in Thailand has been very limited and expensive. The cost alone has been prohibitive for the average Thai to gain access to quality supplements. Fortunately today, there is a wide variety of imported sports supplements such as whey protein available ...
Views: 2047 - One Excellent Alternative to Hiring a Personal Trainer at a NYC Health Club. - by Submitted on Jul 17, 2013 from Andrew SchmarjeExercising one on one with a personal trainer is a surefire way to get in your best shape and stay in your best shape. If you don't want to waste money on a membership or trainer at NYSC, Equinox, David barton Gym or the like. Train in your NYC Apartment Building Gym with an In Home Personal ...
Views: 2026 - Stem cell banking-An ultimate biological insurance of health - by Submitted on Jul 29, 2011 from Ryan JessicaMotherhood brings in lot of responsibilities towards yourself and the unborn. Your responsibilities start from the day you get pregnant. You start looking for websites for pregnancy tips and every instruction by your doctors and elders. You want to give best to your child. Now give a precious ...
Views: 1978 - How To Enjoy This Summer - by Submitted on Jul 14, 2010 from G. Stewartby G.Thomas Summer is here! So what are those wonderful past times we have looked forward to doing alll winter? Remember those windy icy blistering days when just leaving the house required the fortitude of an armored commando? Layer upon layer we darbed our bodies in variours ...
Views: 1782(2 votes) - The Importance of Diagnostic Ultrasound Equipment In Modern Medicine Applications - by Submitted on Jul 02, 2012 from Keith KirkThe number of uses for ultrasounds have risen greatly over the course of the last few years. Ultrasound uses cyclic sound with a frequency to look inside of individuals. Typically, it is most seen during pregnancy as an imaging device for the baby, is and continues to be commonly used for that ...
Views: 1711 - ***SEVEN BENEFITS A FITNESS CLUB CAN GIVE YOU - by Submitted on Oct 09, 2009 from David Patchell-EvansHaving spent most of my adult life in the fitness field, I always like to keep track of current statistics. Being passionate about helping people achieve high levels of health and fitness has always been the guiding principle of my life. I am continually seeking ways to help you take care of the ...
Views: 1677(2 votes) - Lamb vs. Beef: Differences in Nutritional Value, Health Benefits, and Taste - by Submitted on Sep 06, 2017 from Victor MarchioneLamb vs. Beef: Nutrition Facts Lamb and beef are two types of red meat that are quite similar nutritionally. Lamb is the meat of a young sheep. It is tender in texture and has a strong flavor. Beef is the culinary name for cattle meat, and it has a more subtle taste than lamb. The protein ...
Views: 1637 - The Nutritional PowerHouse Supplement One24 NatraBurst - by Submitted on Jul 11, 2011 from Bill PerezThe NatraBurst Super Foods Blend has various uses. It can replace an entire meal by adding it to juice or milk. It can also be used as an appetite suppressant before meals or in between meals. NatraBurst is loaded with nutrients and can be used to enhance a beverage or foods nutritional ...
Views: 1609 - Removal Of Negative Energy With Help Of Meditation - by Submitted on Nov 21, 2011 from Michelle ColeAre you one of those people who face the problem of negative energy holding you back or feel that some sort of negative energy is blocking you way. You are not the only one, there are hundreds of people who feel this way and they fight this negative energy with different kinds of mediation. ...
Views: 1603 - Beyond the Brick and Mortar Fitness Facility - by Submitted on Jan 14, 2011 from James "Mac" McPartlandWhat does it take to look beyond the brick and mortar fitness facility — your primary source of business — and instead focus on the greater needs of the consumer? Who is positioned to truly contribute to creating healthy communities around the United States and possibly the world? Take a look at ...
Views: 1577(1 vote) - The Future of the Hotel Industry and Changes towards Health and Wellness in 2012 - by Submitted on Jun 05, 2012 from Daryl Des MaraisAs the economy slowed in 2009 in some sectors business and vacation travel was down. How did industry and hotels respond? Some of the larger hotels had the advantage of conferences, meeting conventions and connections to stay successful. They also bolstered their food quality and service with ...
Views: 1572 - How To Get Rid of Chest Acne - 2 Proven Techniques To Heal Chest Acne - by Submitted on Oct 11, 2012 from Thomas HenryBody acne, or chest acne, is just as worse as facial and back acne. All three kinds of pimple breakouts are caused by the overproduction of sebum by the sebaceous glands that, incidentally, are present in the facial, chest and back areas of the body. It is also believed that hormones and genes ...
Views: 1555 - How to get rid of high blood pressure naturally - by Submitted on Jul 14, 2012 from Justin BieberHigh Blood pressure is often known as silent killer. Some people suffer from this disease but they are not aware that they have high blood pressure. This is because they don’t experience any symptoms of this problem. The first number in the blood pressure reading represents the systolic pressure ...
Views: 1545 - The History, Recent Trends and Future of Cosmetic Surgery - by Submitted on Dec 20, 2010 from Parmindar SinghPlastic and cosmetic surgery has been practiced by surgeons since 800 BC. A surgery procedure, now known as rhinoplasty, was performed to restore noses of people in India. But Plastic surgery didn't become popular until 20th century when surgeons used this procedure to restore physical ...
Views: 1541 - Why Moringa oleifera is called Miracle tree? - by Submitted on Jul 14, 2012 from baterna farms2Miracle tree Moringa oleifera is known for its various benefits, it has so many advantages that due to this it is called Miracle tree, let me cite here some of the benefits that one may want to know, but before that I would like to briefly introduce this plant, this plant is native to northern ...
Views: 1508 - Greatest Benefits of Chakra Meditation Revealed - by Submitted on Nov 21, 2011 from Michelle ColeChakra Meditation works with the seven chakras that relates to the major endocrine glands of the body. Performing this art is pretty simple if you know to perform by concentrating on one chakra at a time with clear view and mind. Place yourself in calm surrounding and meditate giving your ...
Views: 1479 - Choosing an Energy Bar, Facts and Myths of Energy Bars - by Submitted on May 31, 2015 from Victor MarchioneOur busy lives take energy! We need energy to work, we need energy to perform activities, heck we even need energy for socializing. As you can seem a lot of our energy becomes depleted by outside sources. Sometimes, we don’t have the time to sit down and have a nutritious meal and so we reach ...
Views: 1432 - Euflexxa - No More Knee-Joint Pain - by Submitted on Feb 09, 2013 from Manisha MahajanEuflexxa is used for treatment of knee pain. It has sodium hyaluronate composition that helps in giving a relief from severe knee pain in osteoarthritis. It is available in gel and injections. To medication is preferred by number of people who are suffering from knee pain. A patient must consult ...
Views: 1368 - Precautions to Control Diabetes - by Submitted on Jul 06, 2012 from Jack TaylorPatients of Diabetes should take certain precautions to control diabetes in a better way. They should go for a healthy diet, moderate physical activity, regular monitoring and be prompt to the prescribed medicines. Some of the precautions are listed below :- •Patients of diabetes should check ...
Views: 1336 - Exercise and yoga specialists of your body - by Submitted on Aug 17, 2012 from abigel daveIf you search the better exercise tips from any website you see the result according based on location based because every area based doctor or physicians give you the suggestion for different techniques ,the fitness are solve your all type of problems such as pain and discomfort , so you take ...
Views: 1326 - Meaningful Use Security Risk Assessment Avoids Risks - by Submitted on Nov 08, 2012 from Harish SinghThe security people have to find out more problems in the company or in the website. They have to find out more problems which are vulnerable to the risk of the company. The meaningful use security risk assessment will help to avoid the risks through proper solution. The risk can be further ...
Views: 1277 - An Overview of Alcohol Rehab centers - by Submitted on Dec 16, 2017 from Usama MalikThis is a rehab center that is targeted at supporting alcoholics defeat and learn to handle the desire to drink. The main focus of alcohol rehab centers is to help their patients in going through the difficult period of withdrawal from alcohol along with providing them with a coping tool to ...
Views: 1264 - Discover How to Cure Erectile Dysfunction Normally and Recover Your Assurance and Virility - by Submitted on Jul 16, 2012 from Gaurav ThakurErectile dysfunction (Impotence) is determined as the lack of ability to get an construction or sustain adequate construction to have a effective and fulfilling lovemaking. Since, getting and keeping a complete construction during sexual activity is obviously suitable to confirm that you are a ...
Views: 1263 - The Gym Crowds Are Here, But Will They Stay This Time - by Submitted on Jan 27, 2012 from Glenn DicksteinIt's happening again. Every year at this time, a familiar crowd of New Year's resolutionists show up at the gym. some for the very first time and some to try again like last year, but this time they plan to stick with it. The optimism and energy on the gym floor is palpable. It's exciting for ...
Views: 1262 - Gym Etiquette - by Submitted on Sep 10, 2007 from Pat BaroneSo, you realize its time to take your workouts to the next level in order to achieve your weight loss and fitness goals. Perhaps you've outgrown those dumbbells in your dusty basement or you are bored with your current workouts. Maybe the variety of exercise possibilities in a gym is a ...
Views: 1249 - Reduce your calorie intake with adipex diet pills - by Submitted on Dec 12, 2011 from Tracy WrightControlling hunger is one of the most challenging aspects of any weight loss program. Adipex diet pills deal with this challenging part and work by controlling your hunger which is not an easy task. Adipex diet pills works by stimulating the hypothalamus in the brain along with the ...
Views: 1249 - 5 Myths About Stethoscopes Exposed - by Submitted on May 07, 2012 from Mariah EvansIf you are just starting on your studies in order to become a medical professional, then chances are you are just about to buy your first stethoscope. These are one of the most important and significant medical equipment that all aspiring medical professionals need. When you were just dreaming ...
Views: 1214 - Acne Skin Treatment- Free Interrelated Information For Murad Acne - by Submitted on Apr 11, 2011 from Rohan RathoreAcne is a skin problem that typically occurs in youngsters, but it is not uncommon to make its appearance even at the age of 30 or 40. The condition can be considered the results of the redness of the small sebaceous follicles that happens thanks to the presence of bacteria, endocrine influences ...
Views: 1214(1 vote) - Try Tens Machine Solutions for Chronic Long Term Pain - by Submitted on Sep 19, 2011 from Colin SuttonSuffering from chronic pain can be very unpleasant. Sometimes it can feel as if you can get no relief from without resorting to powerful pain relief medication. However you should consider trying the benefits of tens machine devices. A tens machine can offer you a practical solution for ...
Views: 1211 - Wart Removal: How To Deal With Warts Infection - by Submitted on Feb 22, 2012 from Kevin SmithThe best way to deal with wart infections is to go for an effective wart removal. Since the sight of warts infection could be so embarrassing, it is common to find people using cosmetics, clothes and other such measures to cover their warts infected body spots. In addition, it could be so ...
Views: 1206