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***SEVEN BENEFITS A FITNESS CLUB CAN GIVE YOU - by David Patchell-Evans, the Official Guide to Health Clubs
Submitted on Oct 09, 2009 from David Patchell-Evans
Having spent most of my adult life in the fitness field, I always like to keep track of current statistics. Being passionate about helping people achieve high levels of health and fitness has always been the guiding principle of my life. I am continually seeking ways to help you take care of the ...
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*** The Real Sexy Smart and Strong (Book Excerpt) - by David Patchell-Evans, The Official Guide to Health Clubs
Submitted on Sep 02, 2009 from David Patchell-Evans
The Stages of Exercise: What to Expect It’s important to understand that there are primarily three stages to becoming fit. Many people quit exercising too early on in the process because they don’t realize that just halting the process of physical decline is a major accomplishment. They may ...
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