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- Why You Should Change Your Workout Routine - by Submitted on Aug 30, 2011 from Teddy DanfieldIs your workout routine getting stale and boring? Are you dreading going to the gym? If this is the case then you probably need to change your workout routine. We all have our exercise habits. We warm up for 10 minutes before we workout. We then go to our stepping class or aerobics class ...
Views: 1220(1 vote) - A Way to Shred Fat at Work – Lose More Weight Doing the Same Job - by Submitted on Sep 14, 2009 from Anthony ChapmanAre you looking for a way to burn more calories without it interfering with your day-to-day work schedule? There are a number of ways to move around differently at work that will increase your body's demand to use more calories. Thinking outside the box and changing some lazy habits can make ...
Views: 1219 - 10 Tips to Change Your Body - by Submitted on Feb 24, 2009 from Sean BarkerDo you want to change your body and finally get fit for life? Well, lets keep things simple. If you just followed these 10 tips on a consistent basis, you can transform your body to tip-top shape. 1. Perform cardiovascular/aerobic exercise 3-5 times a week (To get a lean physique you need to ...
Views: 1218(1 vote) - Top 3 Steps: How to Enjoy Halloween Without Gaining Weight! - by Submitted on Oct 31, 2012 from Joey PoltorWe all know Halloween time means eating a lot of sweets….. especially the “Mommy Candy Tax” we get to charge for toting our little ghouls and ghosts around. But, the temptations aren’t just during Trick or Treat. We go to work and someone bakes scary cookies, or monster cupcakes. We visit ...
Views: 1218 - How to Burn Fat and Train Abs in Only 15 Minutes Flat Out - by Submitted on Aug 30, 2009 from Anthony ChapmanThe thought of doing any kind of exercise turns many people off because of the impression it can have. If you don't know any different then you would assume it is a long drawn out process only suited for nut cases with nothing else better to do. What if I told you that exercise doesn't have to ...
Views: 1217(2 votes) - How To Optimize Your Cardio To Burn Fat 2x To 3x Faster? - by Submitted on Oct 25, 2008 from My ArticlesDoes doing cardio first thing in the morning on an empty stomach really burn more fat? In one word…YES! Ok, I know you have heard it before and now you are hearing it one more time. Why? Because it has been proven and it works. There are countless studies, backed by plenty of research but more ...
Views: 1215(1 vote) - Minimize Sugar Consumption, Without Having To Cut Down On Sweets - by Submitted on Jul 25, 2016 from Harshad JethraCutting back on one's sugar intake is a commonly discussed issue. High sugar levels in our bodies account for diabetes, and sugar is also associated with obesity and being overweight. Alternately, sugar can have many negative effects on our health and well being. It causes inflammation, and ...
Views: 1215 - It's Your Choice, Yes It Is That Easy. - by Submitted on Jul 08, 2008 from Cliff EgginkIrongeezerSays: “It’s your choice!” A healthy lifestyle is made up of lots of small choices. Below, are a few ideas -- ways that you can improve your eating habits by choosing to do things just slightly differently. If you normally... then try this instead! Use whole or 2% milk… use fat free ...
Views: 1214(1 vote) - Resveratrol and Green Tea for Excess weight Loss - by Submitted on Aug 29, 2011 from maria davosSeveral years ago the "Mediterranean diet" was quite well-liked. Even though nutritionists say there's no certain "Mediterranean diet" the strategy does has some very identifiable traits: 1. Frequently consuming virgin olive oil. two. Eating an excellent level of vegetables, fruits ...
Views: 1214 - *** Fast and Easy Fat Loss: How He Lost 5 Lbs in 5 Days - by Submitted on Jul 14, 2009 from Isabel De Los RiosFat loss doesn't have to be as hard as you think. Just ask my most recent house guest, who easily lost 5 lbs in 5 days after staying with me for just a few days. Did I torture him with boring food in an effort to lose weight? No not at all. I can promise you one thing, I definitely did not ...
Views: 1213(3 votes) - Anti Inflammatory Diet Plan - by Submitted on May 23, 2013 from Richard ClarkeThis article is all about inflammation. Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire. That’s what I will explain today – How to put that fire out, or at least get it back under control. Just to recap, ...
Views: 1213(1 vote) - Caveman Diet Weight Loss and Weight Maintenance - by Submitted on Mar 21, 2011 from Gail ColeLosing weight and weight maintenance is a constant battle. The Paleo Diet is not a fad diet or yo-yo diet. Keep in mind this is not an overnight drastic weight loss diet. For weight loss the Paleo Diet is a gradual process for desired weight loss and weight maintenance results. Paleo Diet, ...
Views: 1213(1 vote) - Cellulite and Cellulite Treatments - by Submitted on Oct 03, 2011 from Calanthe MossCellulite is one of the most dreaded skin problems of women. Unfortunately enough, around 85-90% of women around the world is afflicted by the distinct cottage cheese or orange peel appearance of the skin. There are many known possible contributors in the formation of cellulite. Among these are ...
Views: 1213 - Concerned Families: What to Do When Your Loved One Has an Eating Disorder - by Submitted on Mar 31, 2017 from Anica OaksMental illness is as difficult to discuss as it is to manage. Eating disorders have their own challenges based on the person themselves as well as their disorder. Below are four ways to help a loved one who has an eating disorder. Listen, Don’t Judge While the person is talking to you about ...
Views: 1213 - Hot Shapers -Perfect Weight Loss Formula - by Submitted on May 04, 2017 from Being ChinmayHot Shaper Fabric Neotex fitness wear belt and pains are perfect for loosing fatty and overweight to get awesome and slimming look. It can be used in exercise, walking and physical working to maintain your body fitness. Hot shapers India brings you the revolutionary hot shapers outlined with ...
Views: 1213 - It’s Not As Simple as Eating Less and Exercising More - by Submitted on Jun 28, 2012 from Dorothy PalmerA recent report I read in MedlinePlus states U.S. Obesity Epidemic Continues to Spread. It reveals that obesity rates climbed over the past year in 16 states, and not a single state reported a decline. I read the article with interest until I reached the inevitable part… The compiler of the ...
Views: 1213 - 7 Best Post-Workout Soothing Stretches - by Submitted on Jul 02, 2013 from ramakant palAfter a rigorous workout, intense run or an indoor cycling session your tired muscles deserve some love and care. Pamper your body after exercising and your body will benefit from it. A few calming stretches can help you to relax, cool down, loosen up your joints, speed circulation, kick start ...
Views: 1212 - How To Lose Weight Quickly In An Effective Manner - by Submitted on May 12, 2012 from Andre SimonThe usual notion that a person has in so far as losing weight is concerned is that, how much amount of calories would be burned than what he actually consumes. Our instant reaction when we are challenged by our weight problem is to see immediate change as we undertake a very radical move of ...
Views: 1212 - What Is The Best Type Of Interval Training To Burn Fat? - by Submitted on Jul 03, 2008 from Yuri ElkaimOver the past decade the popularity of interval training for fat loss and performance improvements has been amazing. There have been so many studies investigating the fat loss and performance benefits of using intervals versus long boring cardio – and the results truly speak for ...
Views: 1211(1 vote) - About Considering Phentermine Diet Pills for Weight Loss - by Submitted on May 10, 2012 from alian cruzPhentermine pills, also known as Adipex diet pills, are clinically proven solutions for weight loss. Phentramine is an appetite suppressant and it reduces appetite. The medicine is generally prescribed especially for obese people, but the individuals looking just to shed some weight can also ...
Views: 1210 - How To Start Losing Weight If You Are Severely Obese - by Submitted on Nov 08, 2013 from Alvin ChuaResearch has clearly shown that simply being obese is a highway to many heart related diseases! The chances of diabetes are also greatly increased when you are overweight. This should be reason enough for you to start losing weight. However, overweight people may not be able to perform the same ...
Views: 1210(1 vote) - Workout Tips - Workout Schedule To Build Muscle - by Submitted on Aug 15, 2012 from Marc OuelletteWhat type of workout schedule do you need to build muscle? That is an important question to understand if you want to see progress in your exercise routines. Scheduling is something everyone should consider when starting a workout program. It is very hard to stay in a routine if you don't ...
Views: 1210(1 vote) - Reasons Why Most Weight Loss Programs Fail - by Submitted on Mar 14, 2013 from Rick CarpenterA lot of weight has been lost on a lot of different weight loss programs, but how many of those pounds end up being put back on. Many people are successful at losing weight, but it only remains a success if the weight stays off. Why are so few people successful at keeping the weight ...
Views: 1209(1 vote) - Try These 7 Before Bed Practices for Effective Weight Loss - by Submitted on Feb 10, 2016 from Margaux DiazDo you know the most preferred place where you can lose weight from? Some people say the best place for weight reduction is the gym. Others believe that the track is best placed to make you lose weight. A few think that cycling is the best field event that will see you reduce your ...
Views: 1208 - Best Weight Loss: 4 Things to Look for When Choosing a Weight Loss Program - by Submitted on Nov 17, 2012 from Brandy SinotoSo it's about that time. "What time?" may you ask... that time when you look in the mirror and say, "I gotta lose some weight." We all know what it feels like, it happens a few times a year, we look at ourselves in the mirror and we're just over it, then we search high and low for the latest and ...
Views: 1207 - How To Fix Your Slow Metabolism In 3 Easy Steps - by Submitted on Sep 14, 2014 from Dianne VillanoIF you are like most women over 30 or men over 45, the words “I can’t lose weight because of my slow metabolism” or "I've done everything and I just can't lose weight" have probably come out of your mouthat least once. Being a woman over 45 myself I can promise you that fixing a slow ...
Views: 1207 - Gateway To Weight Loss - by Submitted on Mar 19, 2013 from Charles RemingtonGateway to Weight Loss Most would think a nutritionist would spend all their efforts teaching clients nutrition principles for what goes in their mouth… Well you would be right… Your mouth is the gateway to weight loss and much of my time initially is spent on how calories, proteins, ...
Views: 1206 - Weight Problems, Obesity And How Social Networking Can Help You - by Submitted on Apr 18, 2012 from Michael DornanPeople who know they are overweight, are at risk of developing serious health problems, including diabetes, heart disease, and asthma. However, with the right support and encouragement found in online communities like Social-medicine.org, you could reach and maintain a healthy weight, and live a ...
Views: 1206 - TOP DIET MYTHS – LEARN THE TRUTH AND TAKE CONTROL - by Submitted on Sep 10, 2009 from Amy LundbergI’m not sure about you, but as I slide my shorts on to go to Jori’s soccer game, I can hear a tiny voice inside mention to lay off the sweets. I recognize this voice and acknowledge it by saying ‘thank you for sharing, but that is not my long term solution.’ Do you have experiences like ...
Views: 1204(1 vote) - Risks And Benefits Of Liposuction - by Submitted on Jan 15, 2018 from eric leaderLiposuction is a cosmetic surgery that involves the removal of fat from different parts of the body; this procedure utilizes a suction method to accomplish this. Liposuction is not an overall solution to excess body fat neither, is it a cure for obesity. It is usually done by people with a ...
Views: 1203 - How Physical Activity After Menopause Makes You Feel Better - by Submitted on Apr 09, 2009 from Perry PermannWhen kids play the are having lots of fun. And the more they are moving their bodies the more fun they have. This changes with age: Physical Exercise becomes less and less associated with fun. Some of my clients over 40 have trouble getting themselves into the gym or doing any gentle of physical ...
Views: 1202(1 vote) - 2 Different Vegan Lunch or Dinner Recipe You Must Try Today - by Submitted on Apr 28, 2018 from sajib bhadraVegan food lover will enjoy those recipes. You can enjoy those simple vegan recipes for lunch or dinner. You will love this Fujita skewers as well as the chocolate cupcake. Any vegan person can merely love those recipes and another non-vegan person. Fujita skewers with chimichurri ...
Views: 1201 - How to Find Out If You Have A Slow Thryoid Gland Causing Your Weight Gain - by Submitted on Sep 06, 2012 from richard LipmanThousands and thousands of individuals have losing weght and do not recognize that their thyroid gland may be the explanation of the predicament. Since the thyroid gland regulates your metabolism trying to lose weight without having a normally function gland is impossible. Here are a number of ...
Views: 1200 - The Secret To Getting The Body Of Your Dreams - by Submitted on Sep 14, 2014 from Dianne VillanoAmericans are getting fatter and fatter by the year . Nearly 70% are over a healthy weight and 33% are classified as "obese" by the American Heart Association yet the diet/fitness industry made $2.4 BILLION last year. Something is NOT adding up. I'm hear to tell you that you did not fail on ...
Views: 1200 - How I Helped a Professional Footballer Lose a Third of His Body Fat in Just Four Weeks Without Dieting - by Submitted on Aug 28, 2009 from Anthony ChapmanWhen I first met Kevin Nicholson one of the first things he told me was how ultra professional he had always been throughout his career with the way he looked after himself. Alcohol was limited to a glass of wine with a meal now and again; he was always in bed before midnight and never spent ...
Views: 1199(2 votes) - How to relief from Knee Pain? - by Submitted on Dec 16, 2016 from Being ChinmaySoon there will be your joint one in all conveniently in pain organ of the total body? It could be quite possibly the most hard to do place the other of the extremely utilised. Away from chilling for you to upright, walking to training, a new joint is truly used–and conceivably misused. Together ...
Views: 1199 - Overweight People Need Extra Antioxidants for Exercise - by Submitted on Feb 27, 2013 from Byron RichardsOverweight people are routinely told to exercise more. However, a study in overweight adolescent girls shows that exercise increases free radical stress due to the inefficient utilization of extra oxygen during the exercise process. This means that exercise in the presence of a lack of ...
Views: 1198 - Private Personal Trainer - Nutritional Facts To Help You Obtain Your Dream Body! - by Submitted on Nov 29, 2012 from Marc OuellettePersonal trainers understand that nutrition in your fitness training program is very important for anyone serious about getting lean. Good nutrition is essential for a healthy life, but it is most important for a fitness enthusist who is looking to lose weight, burn fat and add lean muscle ...
Views: 1198(1 vote) - 6 Tips To Eating Out Wisely and Healthily - by Submitted on May 15, 2013 from Richard ClarkeThe summer is a great time to relax and enjoy yourself. Many people make that extra effort in the summer to see friends, family and socialise. Most social events tend to involve food. If you are dieting, detoxing or just living a healthy lifestyle this doesn’t mean that you have to avoid social ...
Views: 1197 - EATING DISORDERS - by Submitted on Aug 01, 2011 from Adrienne MarksHow awful that it was reported that 600 young girls under the age of 13 are suffering from eating orders - mostly anorexia. As a young girl myself I suffered from bulimia - eating and throwing up - mine was due to the fact that my body image and self-confidence were totally 'out of whack' At ...
Views: 1197(2 votes) - How Much Are Pole Dancing Lessons-Cheap Pole Dancing Classes - by Submitted on Mar 17, 2015 from Joan RiversHow much are pole dancing lessons; Pole dancing for fitness is a great hobby in and of itself, but what if you want to increase your dancing with another potential interest? There are tons of activities you can do that work well with the sport, each with a different emphasis, depending on what ...
Views: 1197 - Is Your BMI Pie in The Sky? - by Submitted on Jun 13, 2013 from Richard ClarkeBMI, Body Mass Index. How many of you have been to the doctor’s for a regular check-up and had your BMI calculated? Or maybe you have gone on one of those scales at the gym or in boots which gives a little print out? They use BMI too. I’m assuming most of you have, it’s fairly common ...
Views: 1197 - Sound Bites for Weight Loss - by Submitted on Mar 22, 2013 from Charles RemingtonSound Bites for Weight Loss Each day we are presented some type of nutrition information, which gets are attention to improving some aspect of our health… As a nutritionist, I’m all for educating my clients about their biology, and the role nutrition plays managing it… The challenge is how to ...
Views: 1197 - Tips For Weight Loss That Can Slim You Down - by Submitted on Mar 07, 2013 from Ramil MorlaYou're ready to start. You want to change your life and lose the extra weight. Now is the time! You probably have a lot of questions on how to start and what to do, but don't worry, this article can help. Listed below are some tips that will help you get started with your weight loss ...
Views: 1197 - Why Raspberry Ketone Diet is So Effective? - by Submitted on Mar 05, 2012 from raspberry ketonedietThe National Health and Nutrition Examination Report suggest that the world has witnessed the huge increase in the adults suffering from obesity, in the last few decades. Obesity is a serious physical disorder that can reduce your physical stamina. Other than this, it can significantly affect ...
Views: 1197 - Why You Can't Get A Six Pack On A Low Calorie Diet - by Submitted on Aug 19, 2009 from Anthony ChapmanThere are many reasons why low calorie diets will never work for long-term results but very few people ever get to know about them. A low calorie diet is probably the first thing that pops into the head of someone wanting to lose weight or tone up the abdominal area. For many people it can be ...
Views: 1196(1 vote) - Quickest way to Lose Weight Naturally - 4 Guiding Principles - by Submitted on Dec 07, 2010 from Mark ChandlerHow can a person lose weight naturally? Is it possible to lose weight through your body's natural functions? Most of us are acquainted with the pain of over-restricting our eating, to lose weight, and our gut tells us this is unhealthy for our bodies. If we could learn a more balanced ...
Views: 1195 - Losing Stomach Fats If You Are A Woman! - by Submitted on Nov 28, 2013 from Alvin ChuaMost women want to lose their belly fats. It is one of the most bothersome parts of their body around which they accumulate more fats. When they are able to lose the fats accumulated around their belly region, they will get that desirable hourglass shape and look fantastic in any dress or top. ...
Views: 1193(1 vote) - Obesity's Physical, Emotional and Social Costs - by Submitted on Jul 15, 2011 from Mark DilworthMake no mistake, obesity takes a physical, emotional and social toll on your body and health. This ends up costing you much more than doctor bills. It affects everything you attempt to do in life and may ultimately cost you your life. Even though obesity and overweight has become "more ...
Views: 1193(1 vote) - Find Out The Real Truth About High Cholesterol! - by Submitted on Feb 29, 2012 from Brenda StewartI will explain you something surprising. Cholesterol level is not the principal cause in heart problems. I realize this can be difficult to imagine besides we've read about the dangers of high cholesterol levels from our physicians, and the media. But the reality is, it's not the blood ...
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