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- The world’s strongest acai-the choice of athletes, supermodels and hollywood celebrities - by Submitted on Oct 17, 2011 from Ryan JessicaYou might be familiar with the name Acai; the small, purple Amazon palm fruit that is becoming increasingly popular all over the world. In Brazil it has gained legendary status and is being consumed by many millions every day. Also in Hollywood Acai, and particularly Freeze Dried Acai, has ...
Views: 1461 - Best Exercise to Lose Weight - Your Body Type - by Submitted on Jun 28, 2009 from Eugene LawWe all know that science has come a long way from simplifying our lives and to assist us in achieving our goals even faster. This is the same case for people who want to lose weight. Science has allowed us to identify factors that affect the rate we lose weight. The best exercise to lose weight ...
Views: 1460(3 votes) - Why Hypnosis for Weight Loss - by Submitted on Feb 16, 2011 from Charles BenderThe thing missing from most, if not all, diets on the market is the one thing that is essential to long-term weight loss success. That one thing is a means of changing your emotional connection and associations to food. Let's face it, we don't over eat because we're hungry, we over eat as a ...
Views: 1460(3 votes) - Body Image, The She Devil As We See Her - by Submitted on Jul 08, 2008 from Emma JamesBody image isn’t just the domain of those who want to be seen as perfection. We all crave the feeling that we are the person who everyone is staring at as you enter the room, the one who stands out the most in a crowd – don’t we? Well, no. There are so many people for whom their body image is ...
Views: 1459(1 vote) - Personal Training - The Top Ways To Being Successful At Getting Fit - by Submitted on Dec 29, 2012 from Marc OuelletteGetting fit is a very important decision in someone's life. It not only has physical and mental benefits, but it can also make a huge difference in your health as well. So when deciding to get fit, keep the following information in mind in order to be successful. The first thing that you want ...
Views: 1459(1 vote) - Best And Worst Ways To Hydrate Your Summer Workout and Other Hot Health Stories for the Week - by Submitted on Aug 02, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * Best And Worst Ways To Hydrate Your Summer Workout * According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercise. Go here for the complete ...
Views: 1456 - You Can't Go Head-to-Head With The Food - by Submitted on Jul 13, 2010 from Lisa Claudia BriggsIn case you don't know this, I am NOT a diet coach. I am not a substitute for Weight Watchers or anything like it, we don't speak the same language, we are from different planets. Seriously. I am not a main stream girl and neither are my clients, most of the time. There is nothing wrong with ...
Views: 1456 - Benefits of Green Tea with Lemon - by Submitted on Jun 18, 2013 from Mary DinonWeight loss solutions are extremely famous all over the world today. Men and women spend hundreds and even thousands of dollars just to get hold of the perfect product that will make them slimmer and fitter. With all the products readily available in the market today, there are certainly ...
Views: 1452(1 vote) - Newsletter - by Submitted on Jun 28, 2011 from Estelle GoldsteinWelcome! This is the discussion area for and the archive of my newsletter The Renegade Doctor. I started publishing a newsletter in March of 2011 and distribute it exclusively to my opt-in email list each week. Not only will subscribers get to read content that isn’t available in my ...
Views: 1452 - 7 Rules for Shrinking Your Belly Fat - by Submitted on May 15, 2013 from Richard ClarkeHi Everyone, I read this article, by Dr. Sam Bakhtiar and just knew you would benefit from it. Your belly fat is ruining your life – literally. It may look bad in the mirror and it may make your pants fit just a bit too tight. However, what it is really doing to you is causing an increased ...
Views: 1451 - Knowing When To Change Your Exercise Routine - by Submitted on Oct 23, 2013 from Amanda WilliamsFor many of us, starting a new exercise routine can be fun and motivational. We put time aside for our workout and we look forward to it. It’s new and exciting. We may start to experience results quickly and this encourages us to continue with our program. But inevitably there comes a point when ...
Views: 1451(1 vote) - Is Hypnosis an Effective Way to Lose Weight? - by Submitted on Jan 14, 2010 from John NeymanThe simple answer for the question is we humans are slaves to habit. Hypnosis is an excellent tool for eliminating bad habits and creating good habits. Before starting on any fast weight loss tips, it is essential to break a bad habit. Before you begin any weight loss program, it is very ...
Views: 1450(2 votes) - Seven Fat Burning Foods - by Submitted on Nov 17, 2009 from Jack BondFats are necessary nutrients for health. They play a variety of important functions in daily life. They are the source of the energy for the body. But, when these fats are available in the body in excess, they cause an adverse impact on the health of the individual. You m might not feel anything ...
Views: 1450(5 votes) - Fat Burning Cardio Workout Myth Part 2 - by Submitted on Aug 14, 2009 from Anthony ChapmanIn this second article about the cardio fat burning myth I will compare the difference between cardiovascular type exercise and strength training in the effectiveness for achieving fat loss results. Just to recap cardiovascular exercises or cardio for short are activities including walking, ...
Views: 1449(1 vote) - Metformin For Diabetes Cure Without Weight Gain - by Submitted on Jun 11, 2012 from Ziesha SheyWhile we all know that most people who suffer from type 2 diabetes are either overweight or obese, the medicines available to treat type 2 diabetes cause further weight gain, thereby making the weight issue all the more problematic for diabetic people. Now the concern is, is there any way to ...
Views: 1449 - Sauna Suits : Making Use Of Them Appropriately - by Submitted on May 19, 2012 from Kevin JonesAs we know Sauna Suits have been the solution to weight loss for several years now. These garments were created to aid in fat loss and bloating . We have heard the good and bad that these suits bring to us. Most people use these garments, from fitness and sports professionals to the average joe ...
Views: 1449 - Weight Watchers Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaDIET PLAN Weight watchers helps you make positive changes to lose weight and keep it off. There are two new and improved Weight Watchers TurnAround plans where you choose the approach that fits you best. Both approaches allow you to eat real food, and there’s no need to purchase pre-made or ...
Views: 1449(2 votes) - How to Get Six Pack Abs Easy In Just 4 Weeks - The Super Abs Formula - by Submitted on Feb 17, 2010 from Krister LidbergWhy do you want to get six pack abs? Let me guess, every man wants to get six pack and so do you, right? I sure did and now I got it by following this Super Abs Formula. If your goal is to show off at the pool or on the beach you should really think about this one. What are women looking for ...
Views: 1448(2 votes) - Losing weight with Raspberry Ketone - by Submitted on Mar 18, 2012 from Louie SEOMore and more diet conscious individuals are using Raspberry Ketone. This compound is so valuable because ketones comes naturally from raspberries so it's very healthy and has no known negative side effects. By slicing up within the fat cells, it aids the body burn faster and easier. What is ...
Views: 1448 - Ultrasonic Cavitation – an Ideal Solution for Weight Loss and Fat Reduction - by Submitted on Jul 05, 2012 from Simply BeautyFat reduction, weight loss and other body and beauty treatments has become simpler with the different type of modern techniques used these days. Some of these techniques are user friendly and can be used by the people at home but some of the procedures cannot be used at home because they require ...
Views: 1448 - How To Rid Yourself Of The Pouch Belly - by Submitted on May 15, 2013 from Richard ClarkePaunch belly. Pot belly. Pooch belly. Pouch belly. Call it what you want but its does not change the fact that you want rid of it! This problem has become the focus of many women’s energy in the gym, spending large amounts of time trying to flatten that lower tummy area. The most obvious ...
Views: 1447 - Have You Tried Almost Everything, and Still Can't Lose Weight? Here's Why - by Submitted on Dec 08, 2017 from Harshad JethraIf one involves himself with mindless munching and spends too much time on the couch, weight is easy to gain and difficult to lose. But did you know that there are some unknown factors that could be hampering your progress in your bid for weight loss? Let's run through some of the agents ...
Views: 1446 - Top 10 Exercise Tips - by Submitted on May 15, 2013 from Richard ClarkeBeing a personal trainer exercise is one of the most important parts of my life. I experience the massive benefits of an active lifestyle which is the reason why I turned it into a career so others can experience the same benefits as me. Every so often people fall out of their exercise routine ...
Views: 1445(2 votes) - Fight Abdominal Fat - How to Get A Flat Stomach In 2 Weeks - by Submitted on Sep 09, 2011 from Mia MooreWe all want to look great and show off a slim figure. And yet, you do realize that in order to do so you really need to lose weight fast!. And let´s not forget about the tummy fat. Just read on to learn the fastest way to obtain the abs you want in 2 weeks. All You Need To Know To Fight ...
Views: 1444 - How To Perform Cardio For Proper Heart Rate And Weight Loss - by Submitted on Jan 24, 2012 from Jason CamachoCardio is well known for it's ability to help you lose weight, stay fit, and promote a healthy life. We all know this basic knowledge about cardio working to maximum heart rate. However, the problem is that many people don't understand the four basic reasons for performing cardio, in regards to ...
Views: 1444 - What to Eat Or Do To Lose Weight Rapidly in Less Than a Month. - by Submitted on Jan 21, 2014 from perry anneHave you ever wondered why you rarely see a fat Chinese Man or Woman? This is because they are mindful of the kind of food they eat.In china, you rarely see junk food sellers or a fast-food restaurant, which is the leading cause of Fatness. The Chinese diet is only made up of 10-20% of meat and ...
Views: 1443 - The Surprising Value of Being Fit At Work - by Submitted on May 29, 2015 from Anna RodriguezEmployers are spending millions of dollars in healthcare for their workers. With the costs skyrocketing and affecting company finances, employers are forced to take care of their employees in order to avoid cases of obesity in the workplace and the financial pitfalls of having an unhealthy ...
Views: 1440 - The Benefits Of A Cookie Diet - by Submitted on Jul 06, 2012 from Dorothy PalmerFor those of you unfamiliar with this diet, here are the basics: You eat around 6 specially designed cookies during the course of the day followed by a balanced, yet low-calorie dinner. The cookies contribute roughly 400 to 500 calories and the dinner around the same. The cookies are ...
Views: 1439 - The Importance of a Healthy Heart Menu - by Submitted on Dec 06, 2010 from Katie HayesA healthy heart menu is a a smart idea if you have cardiovascular disease or are simply trying to prevent future problems down the road. Cardiovascular disease is the #1 killer of both men and women in the United States. These foods will protect your vital organs that keep you alive but ...
Views: 1438 - Why The Secret To Fitness Is Rest! - by Submitted on Sep 30, 2014 from Michael RosenbaumWhen Dara Torres won her 12th Olympic gold medal in swimming in 2008, her age fueled rumors of performance-enhancing drugs. At age 41, she was more than twice the age of her competitors. But regular blood tests proved drugs didn’t get Dara to the finish line before the rest of the pack. ...
Views: 1438 - Get Rid Of Beer Belly - 4 Things You Must Know To Say Good Bye To Beer Belly - by Submitted on Feb 13, 2011 from Stepfanie WayneThere are a lot of attempts done by both men and women to get rid of beer belly, however, they always fail. The problem about it is, the attempt is not enough to lose the unwanted fats or when they get tired, they stop. And so, did they lose nothing? None, actually. When you think of beer ...
Views: 1437(1 vote) - How To Get A Flat, Toned Stomach In 7 Easy Steps - by Submitted on Sep 14, 2014 from Dianne VillanoIf you are like most women, especially most women over 40, getting rid of belly fat seems like impossibility. As a woman over 40 myself, I’m here to tell you, it is not only possible but is much easier than you think. Follow these tips, toss away these myths and I guarantee a flatter, more ...
Views: 1437 - How To Have A Challenging Workout Using Light Dumbbells At Home - by Submitted on Aug 23, 2009 from Anthony ChapmanThere is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn with all your workouts. Here are the rules: #1 Choose isolation exercises #2 Perform ...
Views: 1437(1 vote) - It's Not The Food That Is Making You Fat! - by Submitted on Apr 30, 2008 from Stacey GrieveAssuming you are like most of the population, then you probably have a couple of pounds (or more!) you could shed in order to be at your ideal weight. And you have probably thought about dieting yet again to get to your ideal weight. Have you noticed that the thought of being on a diet can be ...
Views: 1437(1 vote) - Learn about dietary fats - by Submitted on Sep 01, 2009 from i-Supplements comFat has earned a bad reputation. When people hear the word “fat”, you can see them cringe at the thought of cellulite, love handles and beer guts, almost as if you are pointing to them as an example. While body fat may be a disgusting thought to many, dietary fats are an essential part of living ...
Views: 1436(1 vote) - Phentramin-d: Lose up to 30 pounds in a Month - by Submitted on Mar 15, 2012 from Forest DwellerAre you looking for a best weight loss medicine but are confused to see a wide range of diet pills? If yes then shed all your worries and buy Phentramin-d diet pills. This is the best weight loss drug as people have reported to reduce as much as 30 pounds in a month with these diet pills. ...
Views: 1436 - The 15-Minute Six Pack Workout For Home Or Gym - by Submitted on Aug 12, 2009 from Anthony ChapmanThe following method for exercising your abs in only 15 minutes involves a warm up for about 5 minutes, this could be skipping, jogging on the spot or walking. Once the body temperature is elevated gentle stretches for the tightest muscles in your body are recommended. The aim of the workout ...
Views: 1436(1 vote) - Why You Can't Lose Stomach Fat - by Submitted on Oct 06, 2012 from David CassellMake no mistake, having belly fat is so much more profound than not looking good when shirtless. It has been linked to heart disease, stroke, high blood pressure, diabetes, high triglycerides and more. So you decided to slim down that tummy. You tried diets, exercise and all sort of ab ...
Views: 1436 - 10 Factors Which Present Inconclusive Evidences As Causes of Obesity - by Submitted on Aug 16, 2017 from Godwin Terhemba IhaghDespite the global prevalence of obesity, there is no universal agreement about the best dietary practice to sustain a moderate or favorable body weight. Diets containing low percentages of carbohydrate and high percentages of protein result in greater quantity of weight loss (on a short term ...
Views: 1435 - 5 Easy Diet Tips That You Can Use Today - by Submitted on Oct 13, 2009 from Sean Barker1. Smart Sandwich Hold the mayo in your next tuna or egg sandwich and use plain yogurt instead. With protein and probiotics, the yogurt is a lot better for you and you can hardly taste the difference. 2. Go Nuts Show your heart some love when snacking and reach for a handful of healthy ...
Views: 1433 - Corn Refiners Association: “Sugar is Sugar”? High Fructose Corn Syrup and Genetically Engineered Corn Syrup – The Industry’s Big Lie - by Submitted on Apr 09, 2011 from Emanuel Barling, Jr.The Corn Refiners Association (CRA) is the sugar industries’ bad penny. You know – the one that never goes away. Much like the proverbial bad penny, the CRA just keeps popping up. This time with its incessant barrage of “sugar is sugar” ads in the media. The millions spent on these ads could ...
Views: 1433(7 votes) - Fat Transfer to Increase Breast Size - by Submitted on Mar 23, 2012 from Sarah KatheyFat transfer is the new, more natural way to increase breast size. In the process, you would be trimming down other areas of your body where stubborn fat deposits have taken up residence. Alternately known as fat grafting or autologous fat transplantation, the transfer procedure involves taking ...
Views: 1433 - Strength Training Will Help You Reach Your Weight Loss Goals - by Submitted on Dec 07, 2011 from April KocherStrength training is a form of exercise where you build more muscle. Building muscle will help you lose weight because having more muscle increases your metabolism. For every pound of muscle you have, you burn between 7 and 15 calories per day while at rest. Most people will gain 2 to 5 ...
Views: 1433 - Fitness Training Programs - How to Lose Weight Through Exercise - by Submitted on Sep 21, 2012 from Marc OuelletteIf you are interested in losing weight, you have probably already learned a lot about what you should and should not eat. However, physical activity is just as important if you want your weight loss plan to be successful. Improving your diet without increasing your level of fitness will not give ...
Views: 1432(2 votes) - Ways to Save Money With Dieting and Gym Memberships - by Submitted on Sep 07, 2009 from Anthony ChapmanMost people join gyms with a clear mind of what they want. As soon as they sign up they hit the treadmill followed by a few crunches and hope in a few months time they will achieve their objective. There is a never-ending flow of people that are willing to buy into the belief that investing ...
Views: 1431(1 vote) - Breathing a Little Easier About Losing Weight - by Submitted on Sep 21, 2011 from Andrew Kovshik(Pompano Beach, FL – November 2010) Breathing – it’s something that all of us do thousands of times a day, and millions upon millions of times during our lives, yet most of us take it for granted. The truth is that our breathing has a profound effect on many aspects of our health, including ...
Views: 1430(2 votes) - Metabolic Triggers - Eating Ground Rules That Provoke Your Fat Burn Continuously - by Submitted on Jun 25, 2013 from Tony CimbaYou don't need doctors and scientists to describe to you about how your metabolism gets sluggish as you get to be a bit older. But you might like to know that they have come up with some intriguing new research to give you a hand to arouse it once again. You could get rid of about 8 pounds in ...
Views: 1430 - Diet and Exercise Daily to Achieve Weight Loss - by Submitted on Oct 22, 2009 from Jack BondWeight loss can be easily achieved by control diet and daily exercise. If you will do these two things regularly then you are surely going to achieve the weight loss that you want in the short duration. The problem of the excessive weight gain is being very common, many people are suffering ...
Views: 1429(1 vote)