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- Paleo Low Fat Diet High in Unsaturated Fats - by Submitted on Sep 16, 2011 from Gail ColePaleo diet is a low fat diet high in unsaturated. Fats are macronutrients that provide energy for the body. The body stores dietary fats and carbohydrates. Excess fats and carbohydrates are converted in body fat. Our diets consist of fats daily. What is important is not the amount of fats you ...
Views: 1509(1 vote) - 3 New Ways To Lose Fat Fast This Summer - by Submitted on Aug 11, 2010 from Sean BarkerThese maybe the dog days of summer but it doesn't mean you should be laying around the house like your favorite pooch. So here are 3 new fat loss strategies that I followed this summer that allowed me to get leaner and stronger without the effort of dieting or doing long boring ...
Views: 1508(1 vote) - Home remedies to reduce cellulite - by Submitted on Sep 20, 2011 from Calanthe MossCellulite is a familiar issue differentiated by fat cells that drive up against the skin along with connective tissue and consequently promote the facade of dimply skin. Many causes can be come up with such thing but you should assess your daily scheduled chores and evaluate how you care for ...
Views: 1508 - How Can My Metabolism Help Me To Lose Weight? - by Submitted on Dec 14, 2009 from Yannick GirardFirst of all the metabolism is one of the keys of your healthiness. Your metabolism can regulate your weight when you know how to use it. The first thing you must know is that the metabolism works a lot better in the morning. Therefore, you should always consider this before eating a midnight ...
Views: 1508(3 votes) - A Simple and Easy Way Towards Weight Loss - by Submitted on Nov 16, 2016 from Harshad JethraTimes have changed, and with the advent of social media in the present day scenario, it is difficult for an individual to stay lost and aloof. People use smartphones, stay connected, take selfies, and are on Facebook all day. It really seems that more weightage is being to good looks, ...
Views: 1506 - Fat Loss is Not Easy ~ Myths and Facts about Losing Weight - by Submitted on May 12, 2011 from John LeyvaWeight Loss is easy. Fat loss, while not losing too much muscle, isn’t so easy. This article will help to expose some myths surrounding fat loss while helping to explain why the weight can come back on easy if you’re not vigilant. I think one of the biggest misconceptions about weight ...
Views: 1504(1 vote) - Weight Chart to Help you set and Beat your Weight Loss Goals - by Submitted on Mar 04, 2019 from Grant DonovanIn order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet. What is a Weight Chart? A weight chart uses the body mass index to correctly determine ...
Views: 1502 - Can Hypnosis Really Help With Weight Loss? That’s CRAZY! - by Submitted on Mar 18, 2011 from Ro LittleI use to think that hypnosis was for stage shows. It was used to make people bark like dogs, jump on one foot while spinning around, and lots of other crazy things. This is called stage hypnosis and while it may be entertaining, I’ve learned there’s so much more that hypnosis can do. I ...
Views: 1499 - 5 Ways to Break Through Weight Loss Plateaus: Part One - by Submitted on Apr 30, 2013 from Mike MatthewsHave you hit a weight loss plateau? It’s time to learn why, and what you can do about it. Fat was practically falling off your body just a few weeks ago, and now you’re wondering if your scale is broken because no matter what you do, your weight won’t budge. What gives? Why did your ...
Views: 1498 - Basic Diet Hints: Am I Able To Lose 20lb in a Week? - by Submitted on Mar 23, 2010 from Daniel WiggsWhen people begin a diet program, they purely desire the weight eliminated as quick as possible without having to significantly change their eating habits or change their lifestyles. Unfortunately, the real key to any diet plan is persistence with a mix of time and healthful options. A great ...
Views: 1497(4 votes) - Raspberry Ketones Help Fat Cells Shrink - by Submitted on Jun 20, 2012 from Mark RosenbergIn the last couple of months, several of my patients have asked me about using raspberries for weight loss. It’s true that ‘raspberry ketones’ has been a popular buzz phrase on television and the Internet as a substance that can, reportedly, actually force your fat cells to shrink and help you ...
Views: 1497 - The Second of Seven Sins in Obesity – Fast Food - by Submitted on Aug 26, 2010 from Gail McGonigalThis article is the second in a series, where I am trying to explain the reasons for the transformation of our size and shape into obesity. In the western culture, we have a market explosion of advertising in every direction that confuses life with 'need' and 'wants'. There are too many choices ...
Views: 1496(1 vote) - Health and Fitness from a Personal Trainers perspective - by Submitted on Jan 13, 2011 from Robert LeasureInterview with Spartan Training's Owner/Personal Trainer, Robert Leasure. When it comes to losing weight or getting in shape for the New Year. Robert, in your opinion, when it comes to losing weight or getting in shape for the New Year, how much is wishful thinking for people and how ...
Views: 1495(1 vote) - Is Using Correct Form All That Important When Bodybuilding - by Submitted on Oct 17, 2011 from Joel MorelAbove is a really big question for anyone who spends time improving themselves in the gym each week. The technique (form) you use on each and every exercise can play a pretty big role in how fast you make gains and how much of an impact those gains will have on your performance. ...
Views: 1495 - If You Lose Weight, You Just Might Find it Again! - by Submitted on Jul 23, 2010 from Matthew JamesIt's great that so many people are getting interested in the law of attraction, positive thought, and focusing on desires to bring them into existence. Many books and shows discussing these concepts are relating them to wealth and prosperity. Guess what? These same principles apply to weight ...
Views: 1491(3 votes) - Things You Practice For Weight Loss That Are Totally Wrong - by Submitted on Dec 08, 2017 from Harshad Jethra1. LOOKING FOR A QUICK FIX! A fact about weight loss which catches most of the people unaware is that nearly 99% of diets are designed in a manner that they trick your body into losing weight. In most cases, these diets are focused on cutting out a macronutrient group, such as proteins, ...
Views: 1491 - The Best 5 Exercises FULL STOP - to Burn FAT and Build Muscle - by Submitted on May 15, 2013 from Richard ClarkeYes that’s right, I’m giving more of the fitness industry secrets away – for FREE! This information has massive financial value and some personal trainers will be cringing. Some personal trainers have actually said to me “Rich why are you giving away all your inside secrets?” and I say ...
Views: 1489 - *** Coconut Oil Can Help You Lose Fat - by Submitted on Jul 14, 2009 from Isabel De Los RiosCoconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some people have a really hard time ...
Views: 1488(3 votes) - Well Balanced Dieting with Nutritious Food - by Submitted on Feb 22, 2012 from Michael WilliamsThere are specific foods that are great at helping you lose your excess weight. Although you may currently find it more difficult to tone down on your current workout regime, if you happen to modify your eating habits, this may help you to obtain the ideal weight for your personal body. There ...
Views: 1488 - Lasting Change in Weight Loss - by Submitted on Jul 27, 2010 from Patricia Eslava VesseyOver the years I have been hired as a personal trainer many times to help people lose weight and get in shape for a specific event such as a high school reunion, wedding or job interview. Soon after the goal is met and the contract is finished, their weight comes right back on. Why is that? ...
Views: 1487(2 votes) - Healthy Burger and Chips - by Submitted on Mar 27, 2014 from Richard ClarkeI may have surprised you with the healthy burger and chips title. Healthy burger and chips? Is that possible. This isn’t even one of my cheat meals. This is just a healthy burger and chips recipe that I wanted to share with you, honestly it's delicious! One of the top reasons ...
Views: 1486(1 vote) - How to turn your body into a fat burning machine - by Submitted on Jan 03, 2012 from Liam ThompsonDid you know you can train in a way that means you will burn off a shed load of calories and fat for up to 36 hours after you leave the gym? Have you ever run for miles only to find that, despite the litres of sweat and mind numbing fatigue in your legs, you've only used up enough calories ...
Views: 1484 - Fat Burning and Appetite Suppressant - Phen375 Review - by Submitted on Jan 09, 2013 from David MaiseyReview.Phen375 or perhaps Phentermine375 is simply one of the most highly effective legal fat burners readily available! A strong statement from the producers, however, weight loss results for Phen375 speak for it self. A sizable majority among Phen375 customers shed an average of 10lbs in ...
Views: 1482(1 vote) - Eating To Get Lean & Ripped - by Submitted on Feb 07, 2013 from Richie ContartesiIf you want to “get Lean” and “Ripped”, you should be eating to get lean and ripped. Don’t be fooled into thinking that just because you exercise, you can eat whatever you like. Not so, and it is bad for your health. You are not providing the replacement nutrients needed for your body to repair ...
Views: 1479 - *** Just Another Reason Why Resistance Training is Imperative for Fat Loss - by Submitted on Jul 14, 2008 from Yuri ElkaimThe pursuit of fat loss boils down to 2 main factors: diet and exercise. There’s no way around this fact. Unfortunately, our culture’s dependence on quick weight loss fixes has led people to believe that there are secret fat loss “cheats” (such as pills, magical herbs, ...
Views: 1478(1 vote) - Lose Stomach Fat In Your 50s With Flat Stomach Foods - by Submitted on Dec 10, 2012 from Tony BurnellWhile being over 50 has a great many benefits, there are still plenty of challenges and overweight can be one of them. In the light of all the information about the health risks of being overweight, reducing your stomach fat is one challenge you need to address. The best and quickest way to do ...
Views: 1478 - How Long Should You Do Cardio to Lose Weight? - by Submitted on Jan 11, 2013 from Greg MarshallDuration First think about quality versus quantity. If you are going really slow and using very little effort and you are on the treadmill for two hours or running up a hill for sprints, which one of those exercise techniques do you think will work best for you to lose weight? I am a firm ...
Views: 1477 - How to Lose Your Belly Fat Forever - by Submitted on Nov 30, 2016 from Being ChinmayHow to Lose Your Belly Fat Forever. Get Your Fat Burning Hormones to Work for You and Not Against You! You are genetically programmed to have a lean body. If you are overweight it is because the fat burning hormones of your body aren't functioning properly. When your body is in a healthy, ...
Views: 1474 - Use Video Exercises to Lose Belly Fat and Help Flatten Stomach - by Submitted on Apr 19, 2011 from Energy FactorMany people today are trying to lose weight and be healthier. These people search for exercises that work to lose belly fat. There are many sources which offer exercises to lose belly fat. One source is found on videos produced by health experts all around. Videos can be successful for people ...
Views: 1474 - Advice for the Quickest Route to Weight Loss - by Submitted on Sep 04, 2013 from Dorothy PalmerIt's difficult to shed weight when you aren't informed on how to do so. It can be hard to pick yourself up and try to lose weight again when you've tried many methods and failed. This article will give you the information you need to get started. It's common knowledge that drinking water ...
Views: 1473 - Recipe Substitutions for Desserts that Help You Stay Thin - by Submitted on Dec 07, 2011 from April KocherCheese cake, Pumkin Roll, Chocolate Chip Cookies, Apple Pie, Chocolate Cake with Peanut Butter Icing all sound very good. Well guess what! If your watching your weight, it does not nessessarily mean you can not have these treats either. They just have to be substituted with more healthier ...
Views: 1473 - HCG - Human Chorionic Gonadotrophin - by Submitted on Jul 24, 2010 from David OromanerOver the past 6 months I have had a couple dozen people tell their personal experience with the HCG diet. They tell me that they are eating only 500 calories a day and they are not hungry. How can this be? I had a 240 pound man tell me that he was eating 500 hundred calories a day and was not ...
Views: 1471(1 vote) - Luscious & Amazingly Fresh Juice Recipes For Weight Loss - by Submitted on Sep 04, 2012 from Franky KeatsBetween bon appétit and weight there is only a thin line of gluttony. This simply means that one is obese because of extra craving for good food. Well if it is so, don’t start thinking that it’s too late. A right beginning can start in an instant and amend your ways to lose weight. There ...
Views: 1470 - Get Ripped, Stripped...and Gypped - by Submitted on Mar 27, 2015 from Michael MantellYou’ve read the screaming, deceitful, headlines about getting ripped abs. “6 Ways to Get Ripped 6-Pack Abs!” “How to Get Ripped Abs in Just One Month,” “Do This One Thing to Get Six-Pack Ripped Abs,” “Scientists in China have discovered a revolutionary shortcut to six pack abs” and so on. ...
Views: 1469(2 votes) - Zumba Benefits Keep Zumba A Fun Way to Exercise Not just Another Fad - by Submitted on Sep 20, 2015 from Leon EdwardZumba is the fitness craze that has swept the world. It is the creation of Columbian dancer, Beto Perez. It is believed that nearly 14 million people around the world participate in this dance phenomenon on a weekly basis. Zumba involves several aspects of popular, South American dances with a ...
Views: 1469 - 6 Secrets to Transforming Your Self-Talk To Lose Weight - by Submitted on Jul 10, 2008 from Marna GoldsteinAre you struggling to slim down and you just can’t figure out what in the world isn’t working? Perhaps your self-talk is just the thing you need to get a hold of for once and for all! If you are yearning to lose weight, then you need to get your self-talk under control for once and for all, so ...
Views: 1468(1 vote) - Lose Weight Without Exercise - 3 Effortless Tips To Annihilate Fat Without Going To The Gym - by Submitted on Sep 09, 2011 from Mia MooreSome people think that it is necessary to exercise to lower your weight. Of course, working out is always healthy and it will improve your weight loss results. But at the same time, you do not need to workout in order to lessen your weight. You can certainly avoid exercising and still attain ...
Views: 1468 - Online Personal Training - 7 Keys Reasons You Should Start Exercising For Good Health - by Submitted on Feb 27, 2013 from Marc OuelletteMany of us need to follow an exercise program, in order to remain healthy. Below, you'll find seven good reasons why you should start exercising now. 1. Contributes to fat loss: It is well proven from scientific research all over the world that physical exercise contributes to weight loss. ...
Views: 1468 - Personal Fitness - Discover The Secrets Of Water And Exercise - by Submitted on Apr 22, 2013 from Marc OuelletteThe human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind that water ...
Views: 1468 - Online Personal Fitness Training - 6 Steps for An Effective Strength Training Routine - by Submitted on Jan 26, 2013 from Marc OuelletteMany people get excited about strength training when they learn about the major ways it can improve their athletic performance. By following the tips in this article, you will be able to train effectively and to maximize your improvements in strength and speed. Focus on good form when you are ...
Views: 1467 - Are You Ready To Lose Weight? - by Submitted on Jun 13, 2011 from Brandy SinotoNine out of ten people make a New Year's resolution to lose weight but not everyone does it. Check yourself on your "readiness to lose weight" levels by reading the statements below. The more you agree, the more you know you're ready. 1. You are done avoiding full sized mirrors. You are ...
Views: 1466 - Cellulite Formation, the Milky Way - by Submitted on Sep 16, 2011 from Calanthe Moss“Does milk cause cellulite?” A lot of people are wondering whether our most beloved dairy product is one of the culprits of cellulite formation. Is it possible to get rid of cellulite and enhance the appearance of our skin by merely shifting to another diet? From the elixir of life that ...
Views: 1466 - Self Hypnosis And Successful Weight Loss - by Submitted on Jun 15, 2010 from Robert DarbyThe Total Approach The effectiveness of the self hypnosis techniques of the past was limited, while the newer techniques such as NLP and Ericksonian hypnotherapy seem to be much more powerful. When it comes to losing weight and keeping it off, self hypnosis is only one of the many tools out ...
Views: 1466(3 votes) - 6 Everyday Foods That Make You Fat - by Submitted on May 15, 2013 from Richard ClarkeThe world has a problem, obesity levels are through the roof. In some parts of the UK around 57% of people are either overweight or obese and in the US its 67%. By 2020 its reported to be around 70% and 80% respectively – now they are crazy statistics if you ask me. There is a human ...
Views: 1463(1 vote) - How to Lose Weight Fast and Not Destroy Your Muscle Fibers - by Submitted on Jul 08, 2011 from Maverick JonesHOW TO LOSE POUNDS SAFELY There is a lot of advice available about how to lose weight fast, but heed a word of caution... some methods can actually cause harm. In many cases, trimming down ought to be accompanied by muscle gains. Because of that, people use a muscle building program as ...
Views: 1463 - Personal Fitness - How To Exercise At Home And Still See Great Results - by Submitted on Feb 24, 2013 from Marc OuelletteAlthough many people plan to get fit every year, very few do. One of the primary reasons people don't improve their fitness is that they think they need to go to the gym to get in shape. Going to the gym is great if you can afford it and have the time to go regularly, but you can get in better ...
Views: 1463 - 3-Minute Abs Circuit For a Better Six Pack - by Submitted on Sep 15, 2009 from Anthony ChapmanI have found a way of training the abs as hard as possible in only 3 minutes. You could try different abdominal exercises with the following method but my favourite way to do this circuit is to do 3 lower abdominal type exercises back to back. You get an unbelievable burn in your six-pack ...
Views: 1462 - 77 Year Old Grandmother Achieves Target Weight - by Submitted on Dec 06, 2013 from Richard ClarkeI'm sure you all like to hear a nice story. (I read this story online) After the breakdown of her first marriage Brenda started putting on weight. When she reached 20 stone, she decided to go on a diet. Brenda now weighs 9 stone 9lbs and can finally fit into a size 10 dress. The ...
Views: 1462(1 vote) - Are You Fit or Delusional? - by Submitted on Oct 19, 2010 from Israel SanchezThe importance of physical fitness as a marker of good health is more important than ever. Many individuals are truly fit, others simply claim to be. Which one are you? Are you fit or delusional? Fitness does not happen randomly. It requires planning and strategy. Those who enjoy the benefits ...
Views: 1462(5 votes) - Brush! Brush! Brush Cellulite Away - by Submitted on Oct 03, 2011 from Calanthe MossAre you burdened by the social stigma that is associated with cellulite? Do you find it inappropriate to wear skimpy shorts or swim wears because your cottage cheese might peek? Do you find it difficult to boost up your confidence level because your unwanted orange peels always take the ...
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