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- Burning Away Your Love Handles And Post Pregnancy Weight! - by Submitted on Oct 06, 2013 from Alvin ChuaIf you do not know what love handles are, they are a nickname for fat deposits on the sides of your waist and your back. For most new moms, adding more fats to this area after a pregnancy is very normal. But luckily for you, you can get rid of pregnancy weight and love handles with a few changes ...
Views: 5445(2 votes) - The Importance Of Water For A Healthy Lifestyle - by Submitted on Aug 28, 2009 from Ion AndreiIt is well known the fact that without water we die. Unfortunately, not everybody knows that a proper consum of water can improve our lifestyle. Next to oxygen, water is by far the next most important necessity for the continuous life of mankind. It’s the best thing Mother Nature can offer to ...
Views: 5437(7 votes) - Punish Or Protect - Fat's Emotional Job - by Submitted on Jul 05, 2008 from Michelle BeaudryYour weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause, and that cause is based in how you feel about yourself. Either you want to punish yourself or ...
Views: 5331(1 vote) - The Benefits and Drawbacks When Using Muscle Isolation Exercises - by Submitted on Jan 07, 2013 from Jonathan washingtonThese are the benefits and drawbacks when using muscle isolation exercises! OK, so you want to get in shape, but you're a novice in the fitness arena where's the best place to start? Most people simply run out join their local gym and jump on the first machine they feel comfortable tackling and ...
Views: 5301 - Maintaining Your Post Diet Weight - by Submitted on May 14, 2010 from Dale MillerSo after months and months of hard work you’ve finally reached your weight loss goals. The work should be over now right? Wrong. Post diet maintenance can be just as challenging. Even while you don’t need to sacrifice to the same extent as you did during the diet phase, you will nevertheless ...
Views: 5277(3 votes) - Boost Your Cardio Training With Ephedrine - by Submitted on Jul 10, 2012 from Mike BuddIf you have a basic knowledge of ephedrine and if the word cardio doesn't make you feel tired even before starting, then you are probably on the right track for your weight loss. Indeed cardiovascular training is often associated to sweat, pain and boredom. Still it is one of the most effective ...
Views: 5264 - The Wii Workout: Can it Help You Lose Weight? - by Submitted on Dec 05, 2008 from Pat BaroneIf the invention of TV remote controls and video games ushered in the couch potato lifestyle, could a similar device rescue us? Nintendo's Wii Fit, which debuted in late 2006, has grown in popularity, but is it a brilliant rescue device for the overfed, a novelty that will soon fade in ...
Views: 5202(1 vote) - Obesity Is Defeated With Nose (Not Mouth) Breathing during Exercise - by Submitted on May 20, 2011 from Dr Artour RakhimovNew medical research studies suggest that obesity has its roots in low body oxygen levels. Tissue hypoxia leads to elevated levels of HIF-1 (hypoxia inducible factor-1). This is the substance that causes insulin resistance and increased formation of adipose tissue (fat). A team of medical ...
Views: 5179(1 vote) - How to Start Your Own Biggest Loser Club and Contest - by Submitted on Aug 01, 2009 from Anthony ChapmanWeight loss clubs can be intrusive for a lot of people or just plain boring. Below are two examples on how to start your own weight loss club; one is for discreet dieters and the other for more outgoing people. Option #1 – If You Don't Like Weight Loss Clubs Find A Support Partner ...
Views: 5151(2 votes) - Saboteurs and Mood hoovers: how to deal with them - by Submitted on Oct 14, 2010 from Anna AparicioA friend of mine recently lost over two stone. She went to visit her best friend, who she hadn’t seen in a while, expecting a big reaction to her very visible transformation. What did she get? Nothing. No shock, no excitement, no recognition, no pat on the back, no “well done”… nothing. When ...
Views: 5150(2 votes) - What Bodybuilders Practice Daily That Can Reverse Your Diabetes Now - by Submitted on Oct 27, 2012 from Norman BlacksandIf you're into all things health & living healthily (which I'm sure you are since you're reading this right now, I'm sure you've come across articles about bodybuilding & losing belly fat before... So why am I even bringing this up? Why is this even relevant at all? Good ...
Views: 5125 - Women Over 40: How Much Workout Leads to Weight Loss? - by Submitted on Apr 07, 2009 from Perry PermannAfter menopause losing weight is becoming harder and harder. Especially if a sedentary life style contributes to a lack of exercise and physical activity. Regular exercise is an crucial element to lose weight permanently- however, do you know how much exercise is actually essential to lose ...
Views: 5015(1 vote) - General Guidelines for a Healthy Diet - by Submitted on Jul 23, 2010 from Zaklina TrajcevskaThe main recommendations of healthier eating are to enable good health, through eating foods that are healthy, nutritious and wholesome. A good diet is simple to follow and does not require buying any books or special foods. A good diet is one which is flexible and can be followed throughout ...
Views: 4954(6 votes) - Eliminate Dry Skin on the Controversial HCG Diet - by Submitted on May 22, 2011 from Tiffany PCompany creates moisturizer now approved for use on HCG Diet. The newly approved Tiffalina's HCG Diet Safe Lotion is the first of its kind to meet the strict guidelines of the HCG Diet. According to Dr. A.T.W. Simeons, the creator of the HCG Diet Protocol, products that contain fats or oils ...
Views: 4888(1 vote) - There Are Universal Fat Burners But Are They Safe? - by Submitted on Oct 21, 2011 from Cody HolppLosing weight is the aspirations of millions of people across the globe. However, it does not mean just consuming some so called fat burner medications or supplements and getting weighed daily or viewing one’s image in the mirror consistently. Weight loss is much more than that and above all; it ...
Views: 4817 - Ditch "The Biggest Loser" says Weight Loss Expert - by Submitted on May 14, 2009 from Pat BaroneI know this may be a controversial stand to take. "The Biggest Loser" is a popular show and many of my fans like it a lot. It's not that I haven't tried to like it. I have! But the bottom line is it is unhealthy. And I think many of the uses and abuses of the contestants should be a crime. ...
Views: 4802(1 vote) - Lose weight fast diet plan - by Submitted on Mar 26, 2011 from Popa WoolseyLatest lose weight fast diet plan with the best high blood pressure diet. Good news! Now you can shed those unwanted pounds and still eat lots of tasty foods. Before we list your delicious food choices, here are some great tips to guide your choices. Develop a regular exercise program ...
Views: 4787(2 votes) - 7 ways to gain body fat fast - by Submitted on Aug 08, 2011 from krystie millMaybe your boyfriend wants to fatten you up or you’re just sick and tired of being able to fit in those skinny jeans. Whatever your reason, here are 7 great ways to get fat in super quick time. 1. Make sure you do long slow cardiovascular workouts. Go to the gym everyday and get on the ...
Views: 4785 - Diet - Eat Right for Smaller Thighs, Hips and Butts - by Submitted on Dec 31, 2010 from Candice McInnesEver tried to lose that awful weight that gathers around your hips, attaches itself to your buttocks and makes your thighs look like cream cheese? About 80% of the people reading this article have nodded and said Oh Yes! As we all have different shapes [some might only have the fat on their ...
Views: 4768 - 8 Tips to Improve Mindful Eating to Help You Lose Weight Fast - by Submitted on Apr 29, 2009 from Marna GoldsteinWhen you begin eating mindfully, a whole new world of will open up to you. If you are finding mindful eating challenging, you are not alone. To make it easier, I thought I would provide you with several mindful eating tips: 1. Gratitude. Whether you are swinging by Taco Bell or preparing a ...
Views: 4664(2 votes) - The Simple Guide To Losing Weight - by Submitted on Sep 09, 2016 from James SmithI am going to tell you right now that losing excess amounts of weight will not be an easy thing to do. Believe me if you want long term sustainable results that actually last you are going to have to actually put in the work. Without the hard work part please don't ever expect to get any ...
Views: 4662 - How to Naturally Get Rid of Stomach Fat - by Submitted on Jan 09, 2009 from Max SeagalOne of the most common problem for people looking to get rid of stomach fat is getting so many contradictory advices. With every new diet system they find out something totally opposed to previous one. Even industry professionals such as registered dieticians, research scientists, MD's, PhD's, ...
Views: 4633(1 vote) - Pros and Cons of Using Weight Machines vs. Free Weights - by Submitted on Oct 08, 2012 from Jon DyerThis is by no means an article bashing free weights or declaring that machines are better than free weights for building muscle. This article is simply meant to point out that, yes, there are advantages to using weight lifting machines over free weights. Pros of weight machines 1. ...
Views: 4622 - Burning More Fat with your Bowflex Tread Climber - by Submitted on Apr 19, 2011 from Christopher VogtAre you wondering how you can get better results from your Bowflex tread climber? It’s possible to burn more fat, burn more calories and feel more energetic. This article provides strategies. Strategy #1 – Change Exercise Routines The human body has a tendency not to waste energy. So if ...
Views: 4616(1 vote) - Should you eliminate diet soda from your Diet? Absolutely YES! - by Submitted on Jul 19, 2010 from Prof. George GrantEliminate Diet Soda From Your Diet If you were to ask 1,000 people why they drink diet soda and other drinks with artificial sweeteners, I expect the vast majority (if not all) would tell you it’s because they are "watching their weight" and these products have no calories. While ...
Views: 4537(4 votes) - Myths, Lies and Propaganda about Eating and Weight Loss - by Submitted on Mar 15, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredThroughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we were dealing with Cold War propaganda. If a lie is told frequently enough it is treated as the truth. Seven Myths about ...
Views: 4497(1 vote) - Definition: Fat Loss - by Submitted on Jun 10, 2008 from Laura MonzoWeight loss typically involves the loss of fat, water and muscle. A dieter can lose weight without losing much fat. Ideally, overweight people should seek to lose fat and preserve muscle, since muscle burns more calories than fat. Generally, the more muscle mass one has, the higher one's ...
Views: 4434(1 vote) - Maximize Your Zumba Workout Results: 5 Tips - by Submitted on Jun 09, 2011 from Brandy SinotoIf you're like me, you tried Zumba once and you were hooked! Congratulations to all of you who make time to regularly go get your sweat on, shake your booty, let it all go, leave shame at the door, join the party and better your health! Zumba is so fun, even if I weren't burning calories I'd ...
Views: 4389(1 vote) - What Happens When HGH meets Cellulite? - by Submitted on Sep 16, 2011 from Calanthe MossThe unbelievable bodies of celebrities and models may look like they have no trace of cellulite anywhere. Fact is they have! Ninety percent of the total women population in the world suffers the condition, and celebrities are not an exception. They just have all the resources medically and ...
Views: 4388 - He Has Boobs Bigger Than His Wife - by Submitted on Aug 08, 2013 from Richard ClarkeThe title of this week’s article may be a bit funny, but it is 100% true for at least one poor chap, and I’m sure there are many others just like him. It’s a male orientated article, but wives, mothers and girlfriends out there who know someone in their family suffering from this, should ...
Views: 4377 - Sound Healing, Hypnosis and Weight Loss - by Submitted on Jan 07, 2011 from Jane Maati SmithIt is a universally known truth, music can affect your mood; it is also well known, mood can also can affect our appetite. Many of us, especially those with a few extra pounds, will often reach for high carbohydrate snacks when we are suffering from anxiety or depression. Doesn't it make sense, ...
Views: 4256(1 vote) - Effective and Proven Ways To Get Rid Of Flabby Stomach - by Submitted on Feb 04, 2011 from Jhon NapierA flabby stomach is also known as a mother's apron. This belly fat is usually a result of the stored fat from a pregnancy. For some, it is a genetic issue, where the body decides where to store the fat cells. This kind of flab may be stubborn and therefore difficult to get rid of. The belly flab ...
Views: 4207(1 vote) - It works body wraps how do they work? - by Submitted on Mar 15, 2012 from Amanda CrouchHow does the wrap work? 1. Your body naturally wants to break down fat molecules in your fat cells. The ultimate applicator has plant extracts and botanicals that penetrate into your cell and the extracts and botanicals promote this natural healthy process in your body. The applicator makes ...
Views: 4128 - Will Fasting Help You Lose Weight - by Submitted on Jun 26, 2012 from John MarkIf you are reading this article then you are probably wondering will fasting help you lose weight. Although this sounds easy in principle it is important you know exactly what to do in order to get best weight loss advantages from using this method. In this article I will discuss the strengths ...
Views: 4111 - How to Lose Weight Naturally After Pregnancy - by Submitted on Aug 28, 2009 from Ion AndreiUsually a woman gains more than 25 pounds during her pregnancy. After she gives birth to the child, she may lose up to 14 pounds - that means that she still has considerable extra weight. Regardless of their responsibilities with children, for most of them the weight loss is a priority. Many ...
Views: 4063(3 votes) - HCG Dieters Finally Have Relief from Chapped Lips - by Submitted on Dec 09, 2011 from Tiffany PParticipants of the HCG Diet have long suffered from dry, chapped lips during the month they are on the HCG Diet. Use of normal lip balm, lotions, or other moisturizers is prohibited while on the HCG Diet because they can severely hinder weight loss, according to Dr. A. T. W. Simeons who created ...
Views: 4056 - The Marshmallow Diet Trick For Fast Weight Loss - by Submitted on Jan 06, 2015 from Michael RosenbaumIn 1972, a group of Stanford University researchers did an experiment that highlighted a critical tool for fast weight loss. If you want to lose the pounds, this discovery makes all the difference . . . The researchers placed an enticing marshmallow treat in front of each child participating ...
Views: 4050 - HGH Fat Loss Cycle - How It Works & Getting Started - by Submitted on Jul 15, 2019 from Mike LilleyThere can be many reasons behind your weight gain. It is not always due to overeating but there are other reasons too such as hormonal imbalance. Some women blame their weight gain on low estrogen production during their menopause phase. However, that is not the case. One of the main ...
Views: 4023 - Dancing Your Way to Weight Loss - by Submitted on Dec 07, 2011 from April KocherDancing is great exercise and a great way to lose weight. Why? Think about it. What do you do when you dance? You move your feet, legs, arms, and your whole body whenever you hear a catchy beat. Before you know it, you're having so much fun you don't even realize you're exercising. ...
Views: 4010 - Effective Fat Burners for Men That Would Give them the Dream Physique - by Submitted on Oct 08, 2011 from Cody HolppMillions of people on the planet aim at getting rid of the extra fat accumulated around their physique and obesity by using effective fat burning processes. One of the most widely used methods is using fat burners. However one has to realize also that because of the gender differences, fat ...
Views: 3949 - Getting in the Zone: Optimal Heart Rates for Fat Burning - by Submitted on Jul 15, 2011 from Dale MillerMonitoring your heart rate during high intensity exercise can be a very important aspect of your exercise routine. Not only does keeping an eye or your heart rate help to prevent overexertion, but it can also be vital to helping you optimize your workouts. This means that you can ensure that ...
Views: 3913(2 votes) - Food Shopping for Six Pack Abs - by Submitted on Jul 27, 2009 from Anthony ChapmanI’m going to share with you the list of foods I’ve bought this week for the week ahead. My six-pack is visible, I have 3 millimetres of fat on my waist and these are the foods I buy and eat in a typical week. Note the variety I include, proof you can have a six-pack without living on chicken ...
Views: 3900 - Tips for Increasing the Success Rate of HCG Diet program - by Submitted on Dec 20, 2012 from Clifton JenkinsFor my very own purposes I have named this amazing weight loss program as the “HCG Diet Vancouver”. It was a warm sunny afternoon in Vancouver, when I first came across some interesting material about the HCG Dietary regime developed by Dr. Albert Simeons in 1954. According to his findings, the ...
Views: 3887 - Easy Methods to Get Rid of Man Breasts and also Extra Fat Quickly - Easiest Way to Lose Man Boobs Naturally - by Submitted on Oct 26, 2011 from Florencia CintrónAs men get older, several seem to gain weight in areas where they often not need accumulated fat right after they were younger. One area in which you may accumulate fat tissue was in your upper chest, available your pectoral muscles. Once you have added a layer of fat to the present area, you ...
Views: 3860 - 12 steps to get in shape for bikini season - by Submitted on May 11, 2012 from Melonie DodaroWith summer now here you may be thinking that it’s too late to get ready for bikini season so why bother trying. Did you set a New Year’s Resolution to lose weight and not follow through? If so you may be wondering how to get your body ready for bikini season, and it’s not too late! The good ...
Views: 3835(4 votes) - Want to Lose Weight? Let Go of FEAR - by Submitted on Aug 25, 2013 from Valery SatterwhiteI was having fun watching my two cats play one morning when I had one of those AHA moments. I had one of those ‘out of the blue’ moments of clarity that enlightened, empowered and inspired me. The pussycats were playing a leap-frog kind of game when the play turned into aggression. Both cats ...
Views: 3818(3 votes) - Weight Loss is an Important Issue in Today's Society and Weight Loss is Exercise and Healthy Food - by Submitted on Feb 13, 2012 from Paul ChovenWeight loss is an important issue in today's society, obesity and, finally, what makes the implementation of their bodies, their health and ultimately their way of living increase, and people with obesity. Weight loss is good for most conditions. This is the real benefit of diabetes, high ...
Views: 3818 - Weight Loss Plateaus and how to Beat Them - by Submitted on Feb 13, 2012 from Dale MillerWhen it comes to weight loss, reaching a plateau can be one of the most frustrating things you’ll have to deal with. Not only does reaching a plateau put a stop to the weight loss progress, but it can also really wreak havoc on a dieter’s motivation to continue on. A weight loss plateau ...
Views: 3810 - How To Lose Weight - Losing Stomach Fat In Your 50s - by Submitted on Jan 09, 2013 from Tony BurnellThere is a simple formula for losing stomach fat in your 50s, or at any other age: eat the right foods and exercise regularly. The trouble is this is not so simple to put into practice. There is always some debate as to what the right foods are and what exercise is best. However, the answer is ...
Views: 3796 - Can You Change Your Subconscious Self-Image For Permanent Weight Loss? - by Submitted on Oct 07, 2009 from Mark PatrickThe most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is ...
Views: 3759(2 votes)