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Fitness and Exercise Articles
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- The Best Exercises To achieve the Perfect Beach Physique - by Submitted on Sep 18, 2011 from Simone BrownEvery summer time, a lot of women are desperate to get a beach body that they can proudly flaunt at the beach. Find out the most effective exercises which will help you accomplish a bikini-worthy body. Whenever the sizzling days of summer are come to a close, most women are working out harder ...
Views: 531 - Cosmetic surgery lends you an enhanced beauty - by Submitted on Sep 17, 2011 from Peter ParkerCosmetic surgery, as the name suggests, is about the appearance of an individual. Cosmetic surgery intends to improve the looks of an individual and has nothing to do with his health. There are several procedures some operative and others non-operative that are available to improve some of the ...
Views: 643 - Make The Critical Decision Towards Good Health - by Submitted on Sep 16, 2011 from Jorg MardianIt's surprising how outdated some training methods still are today, what with all the new advances in techniques. Gyms usually have rows of machines, but this type of training lends itself to slow muscle building, not rapid fat loss. So the average person hopes a brisk walk on the treadmill or ...
Views: 700 - The Bruce Lee Philosophy of Extreme Training Results - by Submitted on Sep 16, 2011 from Jorg MardianWhen we think of Bruce Lee, what comes to mind is a uniquely special martial artist who was on top of his game compared to his contemporaries. In other words, his combat methods were far away superior to other practitioners, and there's a good reason why. Although I'm not advocating martial ...
Views: 1015 - How to Get in the Exercise Habit - by Submitted on Dec 13, 2012 from Nick KHow to Get in the Exercise Habit It’s no secret that more people sign up for gym memberships in January than the rest of the year combined. They get the “new year’s resolution” bug, then quickly drop off the map. Most people who set out to build a habit of exercising regularly simply never ...
Views: 1050 - 10 Ways to Stay Active in Prolonged Sitting - by Submitted on Sep 16, 2011 from Gail McGonigalErgonomic sitting is not a stationary sitting posture. It is designed to be a position of activity, where our body is active in productive performance. Our body needs continuous movement for balancing our spine on the pelvis, plus moving our upper and lower limbs in functionally active ...
Views: 1081 - How To Create An Ergonomic Chair - by Submitted on Sep 16, 2011 from Gail McGonigalYou are thinking of getting an ergonomic chair. Well done! Your decision to think ergonomic means you care about your skeletal joints so that you suffer less discomforts in daily life. My knowledge as a trained Occupational Therapist, along with our mission to protect your joints, preserve your ...
Views: 2766 - 10 Ways to Stay Active in Prolonged Sitting - by Submitted on Sep 16, 2011 from Gail McGonigalErgonomic sitting is not a stationary sitting posture. It is designed to be a position of activity, where our body is active in productive performance. Our body needs continuous movement for balancing our spine on the pelvis, plus moving our upper and lower limbs in functionally active ...
Views: 1277 - Causes and Treatment of Chronic Back Pain - by Submitted on Sep 16, 2011 from Trevor MundayThe spine is one of the most complicated structures in the human body. As well as providing structural support for the body it acts as anchor point for the head and limbs and their associated tendons and ligaments; houses the spinal cord which is the extension of the central nervous system, and ...
Views: 1433 - The Importance of an Accurate Back Pain Diagnosis - by Submitted on Oct 29, 2011 from Wendy LauBack pain is one of the most common complaints in medical conditions. It is also one of the most frustrating cases for doctors because there are several causes of back pain which makes it hard for them to diagnose what disorder you have when you are complaining of back pain. When you are ...
Views: 1269 - Six Proven Ways to Protect Your Heart - by Submitted on Sep 16, 2011 from Rodney Alan ColeSix Proven Ways to Protect Your Heart Did you know that millions of heart attacks and strokes could be prevented in people with risk factors for these conditions? There are proven lifestyle changes you can make to prevent heart attack and stroke. These methods are in order according to the ...
Views: 1437(1 vote) - Lose Fat In The Stomach - by Submitted on Sep 16, 2011 from Claire W. LuskAre you worn out of losing weight then gaining it all back? Are you struggling to have a sleek skinny physique? You are not alone. There's plenty of wonder products & methods in the market but not all of them give a positive result. Most of them would lead to disappointments. There's ...
Views: 564 - 3 Steps to Develop Fall Exercise Program - by Submitted on Sep 15, 2011 from Teddy DanfieldIs it time to revamp your exercise program from summer to fall? Summer is such a great time to start a workout program with the great weather and green grass. Now we are heading into the fall here in Ohio and many parts of the U.S. So how can we keep up with our fitness program throughout the ...
Views: 2024(1 vote) - Shed your fears before the pounds fall - by Submitted on Sep 14, 2011 from Joel NewmanNo one wants to be fat blob on the wedding day and so, almost all of us jump the gun to shoot off the extra pounds. The start is as good as it can be, but gradually the enthusiasm dies even as the wedding bells get louder! For most of us, the ambitious weight loss plans die down with our weight ...
Views: 397 - Adult Weight Loss in Akron Has Never Been So Advisable - by Submitted on Sep 13, 2011 from Jeremy bluePerhaps you've been going through the negative effects regarding up and down weight loss time and time again in your life, it really is time to access the direction to prolonged overall health.Frequent yo-yo weight gain and weight loss is bad for the body.To turbo-charge your energy and to find ...
Views: 454 - Lose Thigh Cellulite with the help of Exercise - by Submitted on Sep 13, 2011 from Calanthe MossDo away with all of the bottles of lotions, creams nad gadgets that will work some magic to get rid of the cottage cheese appearnce of cellulite that is on your thighs. Return the cheque book that you got out to cater for the expenses of the costly liposuction surgery to get rid of the dollops ...
Views: 961 - Reducing Cellulite with the help of Natural Remedies - by Submitted on Sep 13, 2011 from Calanthe MossThe buttocks and the thighs are among the body parts in women that are most frequently affected by cellulite; these also happen to be the parts in women’s body that have a higher fat content than in men. Below are a few tips that will prove very beneficial in helping you to naturally get rid of ...
Views: 2195 - Curing Radiation Side Effects - by Submitted on Sep 13, 2011 from Grenefeld WauterRadiotherapy is often used in conjunction with chemotherapy and immunotherapy to treat cancer. Many will be amazed to know that radiotherapy is perfect for treating most cancer types. The number of cancer patients who are surviving is rising with each passing day and this indicates better, more ...
Views: 500 - Burning Calories Tips – Your Guide for a New You - by Submitted on Sep 12, 2011 from Rhodiel ClarkThe principle in losing weight is simple. BY increasing your metabolic rate, caloric expenditure also increases. High intake of calories and not burning them causes weight gain as unused calories are converted into fat. Basal metabolic rate is the speed at which the body uses or spends ...
Views: 518 - 5 Workouts That Blast Calories Away - by Submitted on Sep 11, 2011 from Margot RutiglianoAre you ready to change your workouts up? Not burning enough calories? It's easy to get lazy when it comes to your fitness routine. That sounds like the opposite of what it should be. How could people get lazy when it comes to fitness? People tend to get comfortable with the same routine. ...
Views: 1564(1 vote) - When Kids Exercise It Helps Them Think - by Submitted on Sep 11, 2011 from Sarah ClacharIt breaks my heart . . . Accompanying the childhood obesity epidemic is another threat to our children's well being. Our children are losing their capacity to think and learn. A big part of this worrisome trend I'll place squarely at the feet of electronics. But the big problem – ...
Views: 1183 - Weight Loss And Gastric Band Hypnosis Expert Is Angry With Hypno Band Companies - by Submitted on Sep 10, 2011 from claire hegartyLeading UK Gastric Band Hypnotherapy expert Claire Hegarty who is also a health radio show presenter has said she is annoyed that a lot of hypno band companies do not offer weight loss clients a full guarantee. The Gastric Band Hypnosis expert as seen on television who recently launched a ...
Views: 677 - HCG - A One Of The Best Product For Weight Loss - by Have you heard about the latest weight loss medicine, which works wonders for reducing weight? HCG diet is the latest invention which is best for shrinking weight very quickly and efficiently. If you are suffering from fatness or related diseases like diabetes, heart problems or high cholesterol ...
Views: 35 - Lose Weight Without Exercise - 3 Effortless Tips To Annihilate Fat Without Going To The Gym - by Submitted on Sep 09, 2011 from Mia MooreSome people think that it is necessary to exercise to lower your weight. Of course, working out is always healthy and it will improve your weight loss results. But at the same time, you do not need to workout in order to lessen your weight. You can certainly avoid exercising and still attain ...
Views: 1467 - Muscle and fitness : A simple formula for a good health - by Submitted on Sep 09, 2011 from The best you areMuscle and fitness are 2 related words what will bring you happiness and wellness to your life. How ? Read the article and you will know the secret formula. So, by having a regular physical activity and being active, you will find back a strong and wonderful health. This is not just for people ...
Views: 537 - Burning Calories through Walking - by Submitted on Sep 09, 2011 from Rhodiel ClarkOur weight relies on what we call the discipline of calorie. The balance of the caloric intake and its expenditure should be monitored in maintaining and also, losing weight. To decrease weight, one must increase his or her activities to burn or spend the calories and eat fewer calories every ...
Views: 685 - HCG the best option to resolve your weight issues - by There's no record of the number of obese people quit attempting to slim down. But there has to be plenty. There has to be 1000's who just get fed up with awaiting the load in the future lower or get fed up with attaining weight soon after a finishing weight loss routine. They ought to be ...
Views: 40 - Get rid of dental problems with Orthodontics Centreville va - by Submitted on Sep 08, 2011 from Erniem JonesVisiting an orthodontist or a dental surgeon is not a welcome task. In fact, some really find the thought terrifying and prefer to remain with dental imperfections rather than going for a treatment stretching over a long period. With improved techniques these days the situation has changed a ...
Views: 510 - Know your Abdominal Muscle Anatomy before Address Them - by Submitted on Sep 07, 2011 from Rubiantos CoolWhen you are looking for best abs workout to get six pack abs, you will find a variety of existing abs workout techniques. Did you know that by understanding of abdominal muscles anatomy, you will be able to do any abs workout techniques effectively? In addition you can perform a wide variety of ...
Views: 1519 - Weight Reduction Retreats in Orlando, Florida for People of Virtually any Age - by Submitted on Sep 07, 2011 from Jeremy blueIf you're considering a weight reduction resort in Orlando, Florida, you will be happy to learn that there are programs for people of any age. Enrolling in such a retreat can seem intimidating initially regardless how old you happen to be. On the other hand, when evaluating the pros and cons of ...
Views: 566 - Ascertain The Correct Ectomorph Exercise For You - by Submitted on Sep 07, 2011 from Steven DeAngeloWeight lifting is actually a efficient career. It needs a lot of efforts just before 1 can easily obtain the results he is long expecting. Now, how noticeably complicated training session is often if your body type is lean or ectomorph? Certainly, this can really be way too demanding for you, ...
Views: 927 - Losing belly fat with fitness treadmill machine - by Submitted on Sep 07, 2011 from Charles OngPeople will likely advise you that shedding belly fat is among the most difficult obstacles in fat-shedding attempts. There’s truth in this. Seeing yourself in the mirror right before slipping into your working attire each and every morning, a nagging thought of “whats the reason it’s far from ...
Views: 1295 - Weight loss not an issue with HCG - by HCG is among the most suggested and highly used weight reduction items today. And it is not only due to some media hype or something like that like this, but it's because hundreds and maybe thousands of people have attempted and examined this weight loss program and demonstrated results. In mid ...
Views: 52 - Top 3 myths of exercise to lose weight fast - by Submitted on Sep 07, 2011 from Casey RimesAs we all know, exercise is the only way to guarantee a permanent change in your fat and muscle physiology if you want to lose weight and maintain your fit body figure. Because of the abundance of exercise misinformation from the media and from our friends, there are a number of common exercise ...
Views: 624 - Lifestyle and Disease: Cause and Effect? - by Submitted on Sep 06, 2011 from Steven CarneyI bet you’ve heard of the following conditions and diseases: high blood pressure, high LDL cholesterol and triglycerides, heart disease/atherosclerosis, stroke, overweight/obesity, metabolic syndrome, type-2 diabetes, rheumatoid arthritis, inflammation, cancer, plus wrinkles, ED and more! ...
Views: 3197(1 vote) - 9 Ideas to Inspire Your Fitness Regimen - by Submitted on Sep 06, 2011 from Margot RutiglianoSometimes it's hard to get creative when it comes to your workout routine. Fitness should not only serve a purpose but it should also be fun. A crowded gym or your drab fitness room just may not be cutting it. These ideas to inspire your fitness regimen may help bring life back to your ...
Views: 989(1 vote) - Set an example for your kids. - by Submitted on Sep 06, 2011 from Maxwell StarrittChildhood obesity is surely an epidemic. We see news information about it all of the time and we see evidence of it every day once we walk along the street, go into our neighborhood shops or pick up our kids from school. It’s just about criminal to allow our youngsters to vegetate in front of ...
Views: 365 - Strength Training for Beginners—Are You Tired of Calisthenics Yet? - by Submitted on Sep 06, 2011 from Alex MillerStrength training for beginners can be filled with a lot of misconceptions. You might think that after 6 months you will look like a fitness model with rippling chest, back, and bicep muscles, legs like tree trunks and a washboard waist. Then you think about it a while longer and think, “No, ...
Views: 1396 - Muscle Building Diet: Supplements That Can Help Build Muscle Mass - by Submitted on Sep 06, 2011 from Steven DeAngeloIn case you are working the hard way at the fitness center yet your entire efforts are in vain then it's about time to change your routine. You might be religiously doing all the routine exercises at the fitness center but this won't credit if your diet has gone totally wrong. Listed below are ...
Views: 900 - 17 Worst Habits for Your Heart and Other Hot Health Stories for the Week - by Submitted on Sep 06, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 17 Worst Habits for Your Heart * Here are the 17 worst habits for your heart, and how to avoid them. Go here for the complete news story: http://www.health.com/health/gallery/0,,20475961,00.html * 5 Keys to ...
Views: 2209 - Exercise Pools and Swim Pools Finding What Meets Your Needs - by Submitted on Sep 06, 2011 from Robert HensonIt has been a long-established fact that swimming is a great way to promote fitness. Swimmers today have a variety of choices when it comes to how they meet their needs. Two of their main options are exercise pools and swim pools. Both pools offer benefits, but it is important for a swimmer to ...
Views: 527 - Best Weight Loss Exercise Program - by Submitted on Sep 05, 2011 from Karo MissAre you one of those people who would love to lose weight or just exercise a little bit to stay fit? If you are, you will need to know how the best weight loss exercise program looks like. There are so many people who don‘t like exercising very much, because it makes them tired, they don‘t feel ...
Views: 479 - Muscle Mass Building: How Long Would It Take To be Able to Build Muscle mass - by Submitted on Sep 05, 2011 from Steven DeAngeloMuscle building requires lots of patience. You won't have the ability to achieve that perfect body without sufficient amount of patience. Now, if you are one of the many who are asking how long does it take to build muscle, expect that you will never get a very specific answer from your friends ...
Views: 985 - What Are The Best Way To Lose Belly Fats - by Submitted on Sep 05, 2011 from Rick MichaelsYou may ask, what the best belly fat exercises are. To be honest, there are hundreds of exercises you can do to get rid of that belly that just doesn't seem to want to go away. The great thing is they all work, you just have to find what works best for you. I know that may not seem like a big ...
Views: 695 - Kill your fats with HCG - by If you are obese and possess been thinking about unwanted weight problems you might have been looking for that fat loss plans that could work over your fats and enable you to erase the undesirable chubbiness from your body. The simple truth is you will discover several things that particular ...
Views: 40 - Purchase electronic cigarettes for healthy smoking - by Submitted on Sep 03, 2011 from Derek FlannSmoking is injurious to health but there is no harm in smoking electronic cigarettes. E-cigs are a reality and this is also true that they cause no harm to the lungs and other vital body organs. One may ask when e-cigs work like regular tobacco cigarettes then how can they be harmless to body. ...
Views: 633 - Hiring personal trainer with gym membership - by Submitted on Sep 03, 2011 from Glyn jonesPurchasing a gym membership and employing a fitness expert are two of the greatest things you could do this to enhance your state of health, endurance and general fitness. However, why can you go and spend the cash to cover both a subscription along with a professional fitness trainer ...
Views: 434 - Shock Your Legs Into New Growth With More Intense Workout - by Submitted on Sep 14, 2011 from Powertec FitnessTime and time again you hear of athletes training for their sport. Almost in the same sentence you will hear the discussion about how much these particular athletes “bench.” Though a big bench home gym press number is impressive, it is not directly proportional to performance on the field, ...
Views: 737 - Fitness And Vitality - How Women Can Stay In Great Shape - by Submitted on Sep 01, 2011 from James WoolleyIt can be all too easy for women to let themselves go a little bit as they get older. They may well have lost some of their self-discipline, and may well have accepted the fact that their looks are fading and their body is nowhere near as fit or as healthy as it used to be. However the truth is ...
Views: 716 - Orthodontic Herndon Virginia – Get the right dental plan - by Submitted on Sep 01, 2011 from Tim BresnanGood treatment plans are essential to brighten up your smile. Teeth straightening is what an Orthodontic basically deals with. You can call it a branch of dental care. Teeth alignment and disproportionate jaws need a specialist and no ordinary dentist can treat this condition. There are many ...
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