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Fitness and Exercise Articles
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- Exercise Workout: Best Practices - by Submitted on Sep 26, 2011 from Michael PeterThe role of health and fitness exercise in our life cannot be over emphasized as it keeps you active and brings about longevity. If we want to live long, be in good shape and stay in healthy condition, then we must learn to live a healthy lifestyle. With a growing awareness of the benefits of a ...
Views: 765(1 vote) - Phendimetrazine diet pills: The best weight loss medicine - by Submitted on Sep 26, 2011 from Colby LucettaThe article will interest the readers who consider that obesity can be controlled with diet and exercise only and there is no need to take pharmaceutical drugs. It is true that being overweight is a lifestyle related problem that can be cured with diet and exercise but in some cases it becomes ...
Views: 1148 - Supartz- An Effective Cure to Knee Joint Pain - by Submitted on Feb 09, 2013 from Manisha MahajanArthritis is a medical condition which affects the knee joints of the sufferer. To cure the painful knee joints and arthritis, Supartz is prescribed by most orthopedic specialists. Basically, the medication comes in the form of injection which is injected directly into the problematic knees. ...
Views: 1463 - How To Get Better And Faster Results With A Full Body Workout Plan - by Submitted on Sep 24, 2011 from Trainer DaveyAll the gym clients I have had over the years are looking to melt more body fat quicker. And since that is my job as a personal fitness trainer, to always be improving workouts and take less time, I'm always on the prowl for better ways to do things. With that, let me tell you how you can ...
Views: 689 - Working Out after Baby Might be Easier than You Think - by Submitted on Sep 23, 2011 from Andrea BoleyIf there is one thing that all new parents have in common, it is a lack of sleep, and a lack of time. Especially for a first baby, the change in lifestyle when Junior comes along is something that is very difficult to prepare for. Midnight feedings, work schedules, walking the dog—and a new ...
Views: 460 - Bodybuilding Workout Routines-Some Guidelines - by Submitted on Sep 23, 2011 from Alex MillerMany bodybuilding workout routines are very rich in techniques and principles such as doing slow negatives to increase hypertrophy or doing supersets which help work opposing muscle groups more thoroughly and at the same time decrease workout time. Unlike powerlifting and Olympic weight lifting, ...
Views: 912 - Discover a new you with plastic surgery - by Submitted on Sep 23, 2011 from Peter ParkerPlastic surgery is essentially a medical procedure to correct some parts of the human body. It includes a vast range of surgical procedures some of which may require negligible recuperation time whereas some other complicated procedures may take longer time to heal. Plastic surgery needs an ...
Views: 645 - Yoga teachers need liability coverage - by Submitted on Sep 23, 2011 from Nacams TeamNo matter which branch or specialty area of yoga instruction you happen to work within, the services you provide for clients compose the basis for your career. For yoga instructors, the business side of the profession is exchanging these services for money. Much like any other business, yoga ...
Views: 601 - Different Types Of Massage For Health - by Submitted on Sep 23, 2011 from Nelly MathewsIf your best friend gets a gift certificate for a spa. Call to schedule a relaxing massage to make, and asks how you want to get reps. you ask what they are and they have closed services that start spraying a list of prices and vary in style. A very wide range of time spa stones, mixed type with ...
Views: 516 - A New Approach to Active Living - by Submitted on Sep 23, 2011 from Gail McGonigalActive Living is about how we choose to 'live' our lives every day. It includes all the movements that we create, for accomplishing tasks for ourselves & others in our family, our work, recreation, plus everything that we "perform" for making "living" the content of our daily life. We live in ...
Views: 2346 - Ergonomics - What Does it Mean? - by Submitted on Sep 23, 2011 from Gail McGonigalThe word ergonomic is the study of the interaction between individuals, machines or appliances in their environment that can affect their performance and productivity. The purpose of ergonomic is to assess the interaction, or relationship between each component for determining optimum ...
Views: 2542 - What Makes Ergonomic Chairs Ergonomic? - by Submitted on Sep 23, 2011 from Gail McGonigalErgonomic chairs are designed for performing productive tasks in comfort throughout the day. They are not chairs for 'lounging' in, unless you are resting from your work activity. Ergonomic chairs are designed for performing purposeful activity, which may be prolonged, as in computer word ...
Views: 1403 - What is Ergonomic Sitting? - by Submitted on Sep 23, 2011 from Gail McGonigalErgonomics is the relationship between the person, the tools or equipment and the environment within which the equipment is being used. The most important part of this relationship is how the human relates to the equipment in the environment. The environment may be an office, a kitchen or a ...
Views: 2255 - Become a Personal Trainer and Call Yourself Jack - by Submitted on Sep 23, 2011 from Alex MillerInterest in becoming a personal trainer has grown rapidly along with the general public interest in being in better physical shape. If you want to pursue this occupation, you must like working with people and not be shy. As far back as 1936, one of the first (if not THE first) personal ...
Views: 753 - Highly Effective Ways on How to Build Lean Muscle - by Submitted on Sep 23, 2011 from Steven DeAngeloWould love to have that gorgeous body. To develop their bodies with lean muscles, that's all they really wanted. But, there is no easy way to that. Getting the desired results would demand ounces of your patience and determination. If you want to get started, you should first acquaint ...
Views: 695 - "Your Metabolism & How to Turn it Into a Calorie Blasting Dynamo" - by Submitted on Sep 23, 2011 from Fraser GeddesThere are no forms of dieting that could stop you to grow bigger. Most are only fads and instead of giving you the results you once hoped for and worked for, they leave you frustrated and well, sometimes hopeless. Well, worry no more. There are these 7 effective moves towards a healthier, sexier ...
Views: 887 - Ways To Get The Best Treadmill For Myself - by Submitted on Sep 23, 2011 from Greg DeliersTreadmills happen to be the most favored method of gym equipment for sale, this then attractiveness is responsible for companies in the industry to establish a often times over-bearing selected selections - how on earth do you select which is the perfect fitness treadmill machine for your ...
Views: 531 - Fitness Club in Delhi - by Submitted on Oct 14, 2011 from Nias AhmadDo you love exercises? Are you a fitness freak? Does the news of a new gym coming up in your locality sets your adrenaline pumping? If you answered all the questions in the affirmative, then congratulations! You belong to the rare group of people who form just 5% of the population. Exercise ...
Views: 946 - Precise portions - Eating Healthy on the Run - by Submitted on Sep 23, 2011 from Ed StephensWe all have our ‘big days’. Days of high excitement when we know we are going to be busy and we are not going to have the time to even breathe. When we communicate this to our brain, it releases more adrenaline in anticipation of the extra energy that might be required. But we need to remember ...
Views: 718 - Steps that You Must Do to Lose Abdominal Fat - by Submitted on Sep 23, 2011 from Rubiantos CoolIn health sciences, BMI is a way to measure body fat based on height and weight. With these results can be known whether you are underweight, normal, overweight, or obese. We need to know that in addition to using BMI calculations, we can measure the weight status, level of health, and abdominal ...
Views: 850 - Identifying the Different Signs and Symptoms of Diabetes - by Submitted on Oct 29, 2011 from Wendy LauAffecting almost 3% of the entire population, diabetes is indeed a disorder that is very common. When this is not controlled, there are several complications that can occur. Here are the different signs and symptoms of diabetes and how your diabetes recipes should be like. Diabetes mellitus ...
Views: 1251 - Obesity - Strategic Goal Planning, Not Dieting For Permanent Health Changes! - by Submitted on Sep 23, 2011 from Gail McGonigalWhatever we do in life, we immediately plan towards an action. It's not written out; we just get up and do it! That is basically how we operate in life. Now think of what you want to do, that will improve on your health. What you need is a goal. It is a direction, or a purpose for ...
Views: 1510 - 5 Ways to Banish Back Pain - by Submitted on Sep 23, 2011 from krystie millBack pain is such a big problem in today’s society with over half the population suffering from some sort of chronic back pain. We seem to let it get the best of us and end up taking a ton of over the counter anti-inflammatory painkillers. Below I have outlined some simple strategies to rid ...
Views: 892 - Jeans Cream for Instant Relief from Radiation Side Effects - by Submitted on Sep 23, 2011 from Grenefeld WauterRadiotherapy causes skin discomfort but cancer patients often have to undergo the therapy in order to treat their disease. Radiation side effects involve reddened skin, itching, a burning sensation, dryness and sometimes even blistering. Though many patients undergoing radiotherapy are often ...
Views: 1324 - Tummy Tuck: Complication And Process Of Operation - by Submitted on Sep 22, 2011 from Peter ParkerFinding a good plastic surgeon with experience should not be hard, as is copiously experienced plastic surgery in major cities. One thing that you must keep in mind is that with advances and technology in plastic surgery, most complications after tummy tuck surgery are said to be ...
Views: 697 - The Proper Foods You Can Eat To Increase Weight And Build Muscles - by Submitted on Sep 22, 2011 from Simone BrownIf you want to learn how to put on weight and lean muscle, be sure that you are aware of the types of foods that you need to eat. Here's the three different types of foods you must include in your diet program. The most important thing to do to gain weight and muscles is to eat as many foods ...
Views: 463 - Speed Strength Training—To be Fast, You Need to be Strong First! - by Submitted on Sep 21, 2011 from Alex MillerTo explain Speed Strength Training it is first necessary to explain the nature of strength. There are many people who are naturally strong but for most of us, strength is a learned skill in which we have to condition our central nervous system and motor units to become stronger by using ...
Views: 840 - Would You Like to Have Post-Workout Meal? - by Submitted on Sep 21, 2011 from Steven DeAngeloNo doubt that the very key towards an effective muscle building goal is nothing but proper and consistent workout. Nevertheless, don't be too at ease with that alone. Gaining muscle mass can never be properly achieved without coupling it up with a wise post-workout meal. You can't expect that ...
Views: 581 - 5 Factors To Consider Before Signing A Charleston Gym Membership - by Submitted on Sep 21, 2011 from Shane DollThe decision to join a gym can be a life-changing step towards a healthier you. No matter what your fitness goals may be, selecting a gym that fits your needs is important. Before signing a contract with a gym, here are five things to consider. What Are You Paying For? Depending on the ...
Views: 653 - Expert Fitness Advice On How To Get In Shape For Your Wedding Day - by Submitted on Sep 21, 2011 from Shane DollThere are few times in a woman’s life when getting in shape is more of a priority than just before their wedding day. Everyone wants to look their best when getting married but unfortunately there’s a lot of misconception about the best way to go about it. I get a lot of inquiries from brides to ...
Views: 713 - Enhance Your Beauty With Rhinoplasty - by Submitted on Sep 21, 2011 from Peter ParkerA balanced and beautiful nose enhances the beauty of the face of anyone; people who are not satisfied with the way the nose have the option of rhinoplasty. It works for people with definite birth defects or whose noses have been injured by accidents of ants. Nose job can change a lot in the ...
Views: 603 - Can you spot reduce belly / thigh fat? - by Submitted on Sep 20, 2011 from krystie millYes you can but its not the way you might think. Performing endless repetitions of crunches and sit-ups will not help when it comes to getting a six-pack. Exercise science tells us that when we burn fat it comes from an overall supply of the body’s fat tissue opposed to one particular site. ...
Views: 826 - The perfect nose for a perfect you - by Submitted on Sep 20, 2011 from Peter ParkerRhinoplasty, often referred to as a nose job is the process of permanently improving the structure of the nose by means of plastic surgery. In this surgery, the bones and cartilages of the nose are reshaped to give a perfect shape to the nose that blends well with the patient’s face. The ...
Views: 672 - Sports Nutrition For Sport Persons - by Submitted on Sep 19, 2011 from Nelly MathewsIt's good to know about sports that you think one or the athlete. It can also help their nutritional status. It is precisely this kind of power does not apply to athletes, although you will find that your name read. Sports Nutrition really is for everyone only that it has focused on athletes. ...
Views: 631(1 vote) - Importance Of Anti-Aging Treatments - by Submitted on Sep 19, 2011 from Nelly MathewsToday, due to technological advances in aging and health we now have a number of gadgets, treatments and concoctions to help prevent aging process and help improve our wellness as being and our outer beauty. Our culture is particularly focused on youth and obviously we all want to look and feel ...
Views: 574 - Benefits Of Glutamine That You Must Not Miss - by Submitted on Sep 19, 2011 from Steven DeAngeloFor those who are wishing to gain some muscles as well as add weight, taking in various kinds of supplements may be just the same thing. But until when will you be going to try them all to get the results that you're extremely wishing for? Is it when all your efforts and money are all wasted? ...
Views: 973 - Life Fitness X5 Elliptical Trainer How to get more from your home gym. - by Submitted on Sep 19, 2011 from Daniel ZindrenMost people find Life Fitness X5 elliptical trainer the perfect way to get fit at home and having purchased thier trainer they set about using it without actually making a decision about what it is that they are trying to achieve. The evidence shows that you need to set a goal to really achieve ...
Views: 1306 - Benefits Of Hiring A Personal Trainer For A Prenatal Exercise Program - by Submitted on Sep 19, 2011 from Shane DollYou can experience many benefits from exercising during pregnancy. Taking part in a work out program, with the help of a personal trainer, reduces the lower back pain that's often associated with pregnancy. Working out regulates your placenta by increasing its size which allows for additional ...
Views: 720 - Factors To Consider Before Hiring An In-Home Personal Trainer - by Submitted on Sep 19, 2011 from Shane DollIf you are like a lot of other people you probably don't have the time to go to the gym and workout. You are probably faced with a number of reasons beyond time that are affecting your decision to get in shape in a public location. If you are interested in getting in shape but, want the ...
Views: 795 - How To Overcome False Hunger And Food Addictions That Sabotage Your Diet - by Submitted on Sep 19, 2011 from Shane DollAnyone who has ever dieted can attest to the ever so powerful hunger signals and cravings for sugars. You try and use discipline and will-power for a while but sooner or later the signals are too strong and you give in. It’s the reason why all diets eventually fail. Your body is trying to tell ...
Views: 1370 - How To Select A Workout Facility That Best Meets Your Wants And Needs - by Submitted on Sep 19, 2011 from Shane DollSelecting the right workout facility is never easy and it really does depend on what your wants and needs are. There are many gyms that may be overpriced and you may be drawn towards them. It is important to remember that your needs may not always revolve around what is more expensive or what ...
Views: 667 - The Core Components Of An Effective Physical Fitness Program - by Submitted on Sep 19, 2011 from Shane DollMost people wish they could get into great shape, improve their appearance, and enhance their overall health. While they clearly understand that an effective physical fitness program is the way to achieve such a goal, they may not know what properly comprises such a program. Contrary to what ...
Views: 750 - "Cash Cow For Crooks" Our American Healthcare System - by Submitted on Sep 19, 2011 from Anthony ZelinkoThe American Healthcare System is pandemic in fraud and that needs to be taken care of first before we can save real money in the system. We could save multi-billions if the system was revamped and the opportunity for easy money was eliminated. I know what a debacle our healthcare system is in, ...
Views: 1053 - A beginner's golf club guide - by Submitted on Sep 19, 2011 from Rhonda FabyFor people who are anonymous comers it’s really a difficult time while dealing in the game of golf. The general trial which is posed when you begin the hitting and topping the ball as per the suitable club heel and toe. You also would encounter problems getting in square position hitting the ...
Views: 549 - Different Types of Multiple Sclerosis Treatment - by Submitted on Sep 19, 2011 from Sonam SinghMyelin is a substance that surrounds nerve cells in the body, facilitating the transmission of nerve impulses between neurons. If the integrity of the myelin nerve cells "is in danger, the transmission of nerve impulses between neurons is disrupted, causing severe neurological ...
Views: 469 - Orthopedic Treatment: Effectively Reducing Spine Deformity - by Submitted on Sep 19, 2011 from Sonam SinghIndia is called as medical tourism destination. India is one of the most technologically advanced in orthopedic surgeries, and offers an excellent and experienced orthopedic care available to knee injuries, sports injuries and back and spine care. She is not only advanced in technology but ...
Views: 523 - What is Liposuction Surgery ? - by Submitted on Sep 19, 2011 from Sonam SinghOften used with other techniques of plastic surgery, cosmetic surgery liposuction removes pockets of fat from problem areas like thighs, abdomen and arms. There are several different aspects of liposuction, including results, costs and alternative treatments, and information about each can help ...
Views: 542 - Give your abdominal fats a rest forever - by Submitted on Sep 19, 2011 from Peter ParkerA tummy tuck surgery is performed to remove excess fat from the abdomen area that otherwise becomes impossible to flatten through any exercise or diet programs. Sudden weight loss and post pregnancy effects are the main causes which results in the drooping of abdominal skin. Abdominal fat can ...
Views: 567 - Pelvic Floor Exercises Can Benefit Overall Body Health - by Submitted on Sep 19, 2011 from Colin SuttonMany people don’t realise just how important the pelvic floor muscles are for overall health. These muscles support important bodily functions. You should do regular pelvic floor exercises to keep this area strong and toned. Pelvic Floor Exercise One of the problems with pelvic floor ...
Views: 808 - Finding Your Inner Traveler: The Power of a Mind ~ Body Fitness Practice - by Submitted on Sep 18, 2011 from Drew ScottDo you see yourself as a traveler or a tourist in life? G.K. Chesterton once wrote that “The traveler sees what he sees, the tourist sees what he has come to see.” In Zen, you could say that the traveler embodies the idea of Beginner’s Mind. A beginner’s mind is like an empty cup. It has ...
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