Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Exercise: Exercise Is The Price We Must Pay For Food And Health - by Submitted on Sep 22, 2008 from Randy WysongPublishing Guidelines: You are welcome to publish this article in its entirety, electronically, or in print free of charge, as long as you include my full signature file for ezines, and my Web site address in hyperlink for other sites. Please send a courtesy link or email where you publish to ...
Views: 1227 - Exercise: Increasing Both Quality and Length of Life - by Submitted on Feb 15, 2011 from James DiesenAlmost all of us know about the positive effects of regular exercising on our physical and mental fitness. It not only keeps us fit and active, it maintains a healthy lifestyle and keeps our metabolism at the optimum level. In addition to the well-known effects of exercise, it has been found as ...
Views: 1180 - Exercises and Foods to Speed Up Metabolism - by Submitted on Feb 14, 2009 from Allison FoskettAre there exercises and foods to speed up your metabolism? It’s interesting that while many people know the word “metabolism”, few people actually know what it means. And - many overweight people still blame their weight on a “slow metabolism”. Quite simply, your ...
Views: 2830 - Exercises for a Great Back - by Submitted on Jun 21, 2013 from Project Management CompanionMany people are surprised to discover that the back muscle constitutes seventy percent of the total muscle mass in the upper body. Developing that back muscle properly will give you a powerful upper body and an equally powerful look. The important back muscles are the lats, traps, rhomboids, ...
Views: 2300 - Exercises For Abs - 3 Amazing Tips to Get You Started - by Submitted on Jul 19, 2010 from Healthy 8drianNot Getting The Results From Your Exercises For Abs? As most of you should know, not all exercises were created equal. That's probably the reason why many of you have spent hours at the gym but not seeing the results you're after. Especially after all the hard work you've put in. Don't worry, ...
Views: 1216 - Exercises For Busy Moms: 4 Quick, But Effective Exercises To Keep Busy Moms Strong - by Submitted on Jun 18, 2006 from Tracey MallettWe all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms? The fact is, the more you can take of ...
Views: 1474 - Exercises for elderly - by Submitted on Aug 15, 2020 from Nabil AhsanHealth is wealth. People of all ages need exercise to keep their bodies healthy and active. But this requirement increases with age. For an elder person, he needs to take some indoor and outdoor exercise daily to keep his body fit and working properly. Exercise can keep them free from many ...
Views: 811 - Exercises For Love Handles - 2 That Every Person Must Include - by Submitted on Jul 13, 2010 from Sandra WilkinsIt is not how many exercises you do It's one of those problems that people have from carrying a few extra pounds, Love Handles. And yet most of us think that the best way to get rid of them, is to do sit-ups. Well, I'm sorry to break it to you, but it most certainly is not! So which exercises ...
Views: 1060 - Exercises For Your Back - by Submitted on Mar 27, 2011 from Mark WarringtonAs we grow older, there's a good chance we will experience back problems. The most annoying part is that we cannot do as much about about it when we already have it. However, preventing these back problems from happening can be easy. All you have to do is to train your back muscles to be ...
Views: 832 - Exercises For Your Bulging Disc - by Submitted on Sep 23, 2012 from Dr. Michael L. HallA generation ago it was expected that you would spend your golden years in a rocking chair on the porch. Now we demand more. Half of your friends, family, and co-workers are telling you to do less. If it hurts to sit, then you should sit less. If it hurts to stand or walk, then you should ...
Views: 1825 - Exercises that Help You To Lose The Unsightly Man Boobs - by Submitted on Aug 06, 2009 from Cristian StanIf you are on the lookout for effective workout regimens that can help you get rid of your man boobs, then you are in luck. We are going to provide you workout exercises that can do just that. Although both cardiovascular and strength training can help you lose those man boobs, the most ...
Views: 756 - Exercises That May Do More Harm Than Good - by Submitted on Mar 27, 2011 from Mark WarringtonPeople exercise to get fit. Though exercising may result to mild muscle soreness, pain may indicate injury. Most exercises carry a certain amount of injury risk. There are certain exercises, however, that pose a higher risk to your well being. Your fitness success depends on your ability to ...
Views: 915 - Exercises to increase height uncover the truth - by Submitted on May 02, 2012 from Walter ConnorIt's a common belief among several people that it's not possible to grow taller naturally when a sure age. This is each true and false. It is true the growth plates at the ends of your long bones utterly ossify and not permit for additional height growth after a bound age (generally during ...
Views: 3936 - Exercises to Increase Metabolism - by Submitted on Feb 24, 2009 from Darren O ConnellThe best way to help you lose weight is to increase your metabolism. So how do you do that? Some people find that heredity is working against them, but there are ways to enhance your metabolism so you can boost your fuel consumption and lose weight. Exercising is one of the best ways to increase ...
Views: 2363 - Exercises to Increase Vertical – 4 Main Reasons Why People Fail - by Submitted on Oct 12, 2009 from Donald OngA lot of individuals will make use of exercises to increase vertical, but generally of them Fail to accomplish their goal. Is it useful? Why did they fail to increase their vertical? Here are 4 key reasons individuals fail to use exercises to increase vertical: 1) Do not contain ...
Views: 719 - Exercises to Lose Weight Quickly: Making The Right Choices To Get The Results You Want! - by Submitted on Mar 21, 2011 from Dean StephensonWe are all looking for exercises to lose weight quickly and give us the results we desire. In the past, have you become discouraged or frustrated because you are not reaching your goals? Have you tried new workouts with little success? Well, losing those pounds and getting physically fit ...
Views: 495 - Exercises to Make You Grow Taller Now Revealed - by Submitted on Nov 04, 2011 from Aaron JenkinsFor all those people who are worried as to how do you get taller here is a piece of good news. It is now possible for you now gain height irrespective of whichever age you are in. Yes that is true!! Even if you have crossed the growing years age limit you can still increase your height and how? ...
Views: 6398 - Exercising In The Heat: 5 tips to help you keep your cool! - by Submitted on Oct 04, 2005 from Ray KellyOn a hot day we may feel like we’re melting, but did you know that our internal temperature (or core temperature) only changes by a few degrees. Our normal body temperature at rest is maintained between 36 and 38 degrees Celsius. Our core temperature is extremely important as the processes that ...
Views: 970 - Exercising Smarter - by Submitted on Jan 10, 2007 from Yolanda CardenThe best health and weight-loss exercise regimen includes all three methods: fat burning, cardio conditioning, and muscle building. Fat-Burning Activity Low-intensity activity should be done as much as possible for as long as possible. We recommend at least thirty minutes or more each day. If ...
Views: 1298 - Exercising Stability Ball : A Secret - by Submitted on Feb 02, 2012 from Peter DritzThe particular abdominal muscles area is a type of denominator nevertheless. The view of muscled and difficult ab muscles in men or small as well as sexy abs between females features constantly had a robust interest aspect. Should you inquire men and women exactly what their reason with regard ...
Views: 654 - Exercising The Buddy System - by Submitted on Nov 07, 2007 from Melissa AllenHow many of you reading this finds it difficult to adhere to a fitness regime? If you’re like most Americans, you probably find it at least challenging, some may even go so far as to say impossible. From my experience, I find that you must adhere to a program for at least six months before it ...
Views: 1130 - Exercising to Maximize Fat Loss - by Submitted on Mar 08, 2011 from Adam BordesDoing something active several times every week is a huge component of your new, healthy lifestyle. The question still remains – which is better, cardio or strength training? To answer that question, I’d like to compare a microwave to a crock pot. Microwaves heat up really quickly, but cool ...
Views: 771 - Exercising your Glute - by Submitted on Oct 28, 2016 from Project Management CompanionThe Glute, it’s time to focus on this neglected muscle group to get faster, stronger and possibility even more attractive. It is generally agreed that the glutes, they are those muscles which you sit on every day, and in a way one of the most important muscle group in your body, especially if ...
Views: 1161 - Exercising: 10 Proven Tips to Get Started and Stick with It - by Submitted on Apr 03, 2007 from Ted JohnsonThe results are in and it’s official – regular exercise is good for our health and well being. The results are not surprising. Nearly everyday we hear, read and see reports on the benefits of exercise. Studies have proved that regular exercise burns more calories, strengthens our muscles, ...
Views: 839 - Expediting the Return to Work Process Using Work Conditioning/Hardening - by Submitted on Jan 19, 2016 from Advanced Work Rehab CenterThe Advanced Work Rehab Center defines Work Hardening and Work Conditioning programs as goal-oriented and job-specific programs developed to improvise the biomechanical, cardiovascular and neuromuscular demands of the injured workers job. The Work Hardening and Work Conditioning programs make ...
Views: 1216 - Expert Fitness Advice On How To Get In Shape For Your Wedding Day - by Submitted on Sep 21, 2011 from Shane DollThere are few times in a woman’s life when getting in shape is more of a priority than just before their wedding day. Everyone wants to look their best when getting married but unfortunately there’s a lot of misconception about the best way to go about it. I get a lot of inquiries from brides to ...
Views: 795 - Expert Personal Trainers To Help You Exercise The Right Way - by Submitted on Jan 05, 2012 from Mike JohnStaying in shape not only makes you look attractive and fit, it also keeps you healthy physically as well as mentally. Some people lack motivation to join gym classes or to have an exercise routine of their own. This is understandable. Designing your own workout routine may not always benefit ...
Views: 483 - Expert Support for Relationships and Postpartum Challenges: Find Top NYC Psychologists and Therapists - by Submitted on Jan 14, 2025 from Garcia JonesLife in New York City is fast-paced and dynamic, often bringing unique pressures that can impact personal relationships and emotional well-being. Whether you’re facing struggles in your partnership or navigating the complexities of postpartum life, seeking specialized therapeutic ...
Views: 295 - Expert Surgeon or Cosmetic Doctor Atlanta - by Submitted on Jan 21, 2020 from Snv MediaThere is much contemplation to keep at the top of the priority list while contracting a restorative Cosmetic Doctor Atlanta. There are risks engaged with any surgery and restorative surgery shouldn't be messed with. You will need to choose a corrective Cosmetic Doctor as cautiously as you would ...
Views: 364 - Exploring the Power of Flow in Golf - by Submitted on Jul 15, 2023 from Leon EdwardIn the world of golf, achieving peak performance goes beyond physical skills and technique. It requires a delicate balance of focus, relaxation, and mental prowess. This is where the concept of flow comes in – a state of mind that can significantly enhance a golfer's performance on the course. ...
Views: 630 - Extra Effective Liquid Biotin That Makes Your Hair More Bouncy - by Submitted on Jul 22, 2020 from Luca TodaniIn this stressful environment, it is very important to make sure that we take care of health as well as our skin to feel happy from inside. So, for that you have tried lots of product that makes your skin glowing and hairs shine but no one has given you the desired result, then it is the time ...
Views: 462 - Extraordinary Physique Transformations for the "Ordinary" Person - by When the day came that my size 36 jeans became too uncomfortable, I reached something of a breaking point. I knew that I had to do something, but I still lacked the real motivation and inspiration to do anything about it. Each day, I became more depressed with the way I looked, resigned to the ...
Views: 2067 - Extreme Fitness; When The Ordinary Gets Too Boring - by Submitted on Oct 16, 2007 from Terje EllingsenExtreme fitness can help you in a variety of ways. If you are a bodybuilder, it can help you get ripped while you gain lean mass. If you want to step up your cardio, extreme fitness can help you become aerobically superior. As an athlete, extreme fitness can really help you to step up your ...
Views: 1518 - Extreme Health—A Concept Whose Time Has Come! - by Submitted on May 28, 2015 from Richard RuhlingOlimpic winners didn't get there by moderation. Moderation isn't the key to anything except mediocrity. We are under-utilizing the benefits of pure air, sunlight, absteemiousness, rest, exercise, proper diet and use of water. While a lukewarm tub-bath is relaxing example, but the extremes of ...
Views: 1294 - Eye Care Program To Keep Your Eyes Healthy - by Submitted on Sep 10, 2015 from Gaurang ChandaranaVerify Your Family Has The Access To Eye Care That Is Needed A standout amongst the most critical parts of social insurance is something that is now and then ignored. Eye care is so essential for our kids, that without it, youngsters can go to class with vision issues that are not dealt ...
Views: 1108 - Eye Exercises: Improve Your Eyesight with Different Types of Exercises - by Submitted on Feb 27, 2012 from Adriel AbbsThe eyes are main parts of our body and therefore require regular exercise and relaxation to not only strengthen your eye-sight but also to improve your overall health. Vision improvement exercises are good for our body if want a better vision, and depend less on glasses. Our eyes are surrounded ...
Views: 587 - Eye Pain: Common Causes, And When To Head To The Emergency Room - by Submitted on Feb 07, 2021 from Z N zubairEye pain can be scary, especially if you're not sure of the cause. It can be tough to decide whether you should schedule a visit with your eye care doctor, head to an urgent care center, or go to the emergency room when you're experiencing an eye problem. Here, we'll help you decide what type of ...
Views: 510 - Eye Surgery in India - by Submitted on Apr 07, 2011 from medical tourismEye surgery in India has been gaining immense popularity among the eye patients across the globe. One of the most interesting facts is that number of eye patients touring India for medical assistance has risen to 15% as found by various studies. India has every facility to provide world class ...
Views: 862 - Eye-Care Specialist Suggestions: Getting Familiar With Your Eye Doctor - by Submitted on Feb 28, 2018 from Frederick Ray RayThe public misconception of the precise function of an optometrist Portland is common. Other wellness experts like the nurse may clarify their particular functions and direct people intelligently for proper care. The importance of adequate eye test can't be stressed more enough. All too ...
Views: 854 - Fabulous Penis Sensations - How Acetyl L Carnitine Boosts Sensitivity - by Submitted on Nov 11, 2013 from John DuganIf 100 men were polled about their sex lives and asked what would make it better, it’s not too hard to imagine what types of things would be on that list. Most men desire to have a bigger penis, last longer in bed, be ready for back-to-back romps in the hay, and achieve mind-blowing orgasms for ...
Views: 9130 - Face Acne- Free Fascinating Resource For Acne Light - by Submitted on Apr 11, 2011 from Rohan RathoreAcne might not be a debilitating disorder but it is so upsetting that it has effects on the subject's sense of well-being. Acne results when the pores of the skin are clogged up by oily extrusion which may then turn into blemishes, black and white heads ; and even cyst. As you search for face ...
Views: 1133 - Facial Paralysis Treatment for patients - by Submitted on Dec 18, 2017 from Arif ArrahmanConquering the impacts of facial loss of motion or you say facial paralysis is a long and troublesome process. Doctors know the significance of therapies and understand that each progression along the way to facial revival has in a fruitful recovery. Doctors try to suggest exercises based ...
Views: 1122 - Facilitate Zayiflama with Whole Body Vibration - by Submitted on Sep 04, 2012 from hazar umutayWeight is a perennial problem for most of us. No matter how much we try to shed it, those extra kilos refuse to budge from their position adding to our woes. Many people resort to crash diets in order to become slim and trim within a short span of time. Again, there are individuals who take ...
Views: 1376 - Factors that Increase Risk of Low Birth Weight in Newborns - by Submitted on Sep 08, 2021 from Dr. Sujata RathodLow birth weight refers to babies weighing less than 8 ounces. Low weight in babies can cause serious health problems. While some newborns weighing below 5 pounds are born healthy, others might need treatment to address the problems that might occur because of their weight. There can be many ...
Views: 623 - Factors To Consider Before Hiring An In-Home Personal Trainer - by Submitted on Sep 19, 2011 from Shane DollIf you are like a lot of other people you probably don't have the time to go to the gym and workout. You are probably faced with a number of reasons beyond time that are affecting your decision to get in shape in a public location. If you are interested in getting in shape but, want the ...
Views: 875 - Factors to consider while buying a pulse oximeter - by Submitted on Feb 25, 2019 from Richard johnGone are the days when people used to go to the doctors for knowing about the pulse rates and oxygen saturation in the patient’s blood. It was a time wastage as well as costly procedure. But today, things have become much easier because of the availability of pulse oximeter devices. A pulse ...
Views: 628 - Factors To Look For While Associating With Top Salsa Tanzschule Aargau - by Submitted on Apr 19, 2018 from Mauro IacovielloWhen it comes to expressing creative thoughts, inner feelings, and jubilant expressions, none other than dance happens to be the perfect medium. It’s through this spectacular creative medium that individuals get the perfect opportunity to live their dreams. If you are one of them, dancing will ...
Views: 827