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Fitness and Exercise Articles
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- 15 Tips for People Who Don't Like to Exercise - by Submitted on Oct 10, 2005 from Susie CortrightWe've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. Here are fifteen quick tips to get you moving: 1. Don't get intimidated by the prospect of a daily exercise regimen. ...
Views: 1341 - 16 Tips to Looking + Feeling Great - by Submitted on May 11, 2004 from Jesse CannoneDo you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that you answered ...
Views: 1332 - 16 Tips to Looking + Feeling Great - by Submitted on May 11, 2004 from Jesse CannoneDo you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that you answered ...
Views: 1492 - 17 Worst Habits for Your Heart and Other Hot Health Stories for the Week - by Submitted on Sep 06, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 17 Worst Habits for Your Heart * Here are the 17 worst habits for your heart, and how to avoid them. Go here for the complete news story: http://www.health.com/health/gallery/0,,20475961,00.html * 5 Keys to ...
Views: 2209 - 2 Exercises to Avoid - by Submitted on Apr 03, 2005 from Marc DavidIf you want a good night, then avoid two of these old school moves. Good Mornings: Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done. If I had more then 3 wishes left in this lamp, I wish that ...
Views: 1232 - 2 Keys To Maximize Cardiovascular Workouts - by Submitted on Apr 16, 2008 from Denise JelinekTo maximize the effectiveness of your cardiovascular workouts, you must monitor and vary your exercise intensity and exercise choice. The most effective method of monitoring cardiovascular intensity is by your heart rate. However, to accurately determine at what heart rate you should be ...
Views: 883 - 2 most powerful tools which can make you happy - by Submitted on Jan 27, 2015 from Prakash SutradharI love writing, I love music, you love traveling, you bought latest smart phone, you fall in love, whatever we are doing, we are doing everything just to feel certain emotions. We feel wide range of emotions throughout a day, throughout our life. Or we can say we chase emotions. Certain ...
Views: 1095 - 2 Secrets to Losing Weight, Getting Fit and Building Muscle - by Submitted on Oct 11, 2012 from Jon DyerI think people are hard-wired to put the cart before the horse when it comes to getting things done. Achieving our fitness goals is no exception. When it comes to fitness, whether losing weight, getting more fit and/or building muscle, we complicate matters by spending far too much time on ...
Views: 1151 - 2 Ways to Start Burning fat Quickly - by Submitted on Nov 08, 2004 from Adrian Bryant1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here’s Why: During ...
Views: 2089 - 2 Weeks Off Exercise .... How To Regain Motivation - by Submitted on May 15, 2013 from Richard ClarkeWe all know how hard it is to get into a regular routine of exercising and we’ve probably all experienced how much easier it is to slip out of the routine and get into a habit of doing nothing. The great benefits that exercise offer are explained throughout many of the articles on this ...
Views: 3123 - 20 minutes Yoga for Healthy Back - by Submitted on Mar 07, 2018 from Yoga DharaBack pain is very common problem felt in the back that arises from a strain on the muscles, joints, nerves, and bones. Most of us must have experienced back pain at some point in our life. Most of the back pains arise in the muscles and not the bones. 70% of body weight is borne by ...
Views: 933 - 2020 Tips for Getting and Staying Fit - by Submitted on Feb 13, 2020 from Misty JhonesLet's face it, working out and staying fit is hard. It is so much easier to laze about in our yoga pants and binge watch our favorite shows on Netflix, but health is wealth and exercise is an important part of that. One of the best things about a new year is that it brings a fresh slate. But no ...
Views: 916 - 22 incredible benefits of smiling - by Submitted on Dec 23, 2020 from Mann GhattSmiling – It came naturally to us since we were a baby. No one taught us how to smile. When we were a baby. We just smiled for everything and anything. We even smiled during our sleep. Our smile was genuine, innocent, and people around us felt happy just by seeing our smile. We did not have any ...
Views: 645 - 220 Minus Age - by Submitted on Feb 17, 2008 from Greg Mumm“Forget 220-age” A researcher in the early 70's noticed that heart rate increases with age, giving birth to the “220-age” rule. The rule states that you can determine a target heart rate by subtracting your age from 220. The problem is that this method isn't as ...
Views: 2717 - 24 hour fitness - by Submitted on Jun 06, 2013 from James BrownThe availability of a 24 hour fitness gym gives you complete know over your yobo suitableness function. Location work machines coordinate 24hr workout reach. Oh, the joys of no body-hugging soundness apparel, no guidance second to eudaimonia clubs similar Condition XSport, no parking hassles, no ...
Views: 873 - 24 Hour Fitness; The Bigges And Best? - by Submitted on Oct 07, 2007 from Terje EllingsenI have been to a few fitness centers during my life. As a foreigner from a small country I had become familiar with a standard that is not precisely overwhelming, but have given me decent training tools, exercise equipment and fitness coaching good enough for me. When I entered the USA a few ...
Views: 1062 - 24 Hours Fitness from Fitness Pioner - by Submitted on Aug 23, 2011 from Jack FlashI have been to a few fitness centers during my life. As a foreigner from a small country I had become familiar with a standard that is not precisely overwhelming, but have given me decent training tools, exercise equipment and fitness coaching good enough for me. When I entered the USA a few ...
Views: 758 - 3 Benefits of Core Training Using a Balance Board - by Submitted on Mar 14, 2012 from Moutassem HammourTraining with a balance board is a great way to strengthen your core. What we call the core of your body involves a series of muscles that help stabilize our trunk whenever we initiate a movement. Core training is today considered an essential aspect of all fitness training. As a ...
Views: 4327 - 3 Best Running Shoes and Their Advantageous Features - by Submitted on Oct 03, 2017 from Marina PalA great pair of running shoes is what most women consider as the significant items nowadays that they need in their daily lives. From having a casual walk around to running extensively in order to retain their experience, women prefer having the right pair that fits the purpose. With greater ...
Views: 815 - 3 Best Workout for Stomach Fat That You Can Do At Home - by Submitted on May 19, 2011 from Matthew JohnsonIf you are looking for the best exercises to reduce belly fats, then you better read this article now. But before we discuss the different kinds of exercises to help you in losing those belly fats off, bear in mind that the best and most effective way is to get rid of those fats is by going on a ...
Views: 589 - 3 Consequences Losing Weight Can Have & How to Get Past Them - by Submitted on May 18, 2018 from Hannah WhittenlySculpting the body of your dreams is going to change your life forever, but sudden weight loss can result in quite a few unwanted side effects. Even if you feel relatively healthy, you might be doing irreversible damage to your body. Here are a few potential side effects of sudden weight loss ...
Views: 968 - 3 Dumb Mistakes Robbing Smart Men Of Muscle Growth - by Submitted on Jan 09, 2020 from Fotis ChatzinicolaouDo you make these mistakes when trying to build muscle? They’re common. I’ve made every one of these mistakes (and more) in my fitness journey. Today, I’ll share them with you so that you don’t waste your time like I did. * Overlapping exercises Most Feetness Eggsperts ignore ...
Views: 580 - 3 Easy Ways To Grow Taller - by Submitted on Nov 26, 2011 from Matheo RayAre you looking for information regarding easy ways to grow taller. In this article, there are mainly consist of three things that you really need to know which is exercise, good sleep, good eating habits to increase height. After reading this article, you should be able to grow taller easy ...
Views: 3372 - 3 Effective Means Of Bringing In Beta Carotene Supplements And Best Daily Vitamin - by Submitted on Oct 25, 2012 from Mike TysonBy excessive promotions or by misinformation, whatever be the reasons, the sale and consumption of vitamins has become a commonality in the modern day. Common man as well as physicians is openly talking about vitamins and minerals of different types. Sale of various medicinal and non-medicinal ...
Views: 990 - 3 equipment to be a good cyclist - by Submitted on Jan 02, 2020 from Erika LopezIntroduction There is no doubt in it that equipment plays a very important or key role in your cycling and if your equipment will be good and will be of good quality then it will enhance your cycling experience and will make your cycling look professional, that is why a good equipment is ...
Views: 604 - 3 Exercise to Help You Stay Away From Prostatitis - by Submitted on Jan 11, 2021 from Amanda ChouThe prostate is an organ unique to men. For men, only when the prostate is healthy can men's health be more guaranteed. Prostatitis is a prevalent disease in men. Many men think prostatitis is a very bothering thing. Many of them are shy to see a doctor due to the embarrassment of the ...
Views: 357 - 3 Exercises How To Burn Fat Like Triathletes - by Submitted on May 01, 2008 from John McEwenMany people these days are dying to burn fat through exercises. They tend to be involved in a lot of exercises but most of them never see any significant results from their effect. Some say it is because they are doing all the wrong exercises that don't help them to burn fat. So, here are 3 ...
Views: 734 - 3 Exercises to Get Your A** in Shape before Summer - by Submitted on May 15, 2013 from Richard ClarkeBody shape and how you feel in your body is a really important factor which influences peoples moods, feelings and their life. Making sure you have firm, toned and great looking legs is a priority of most of us. With the holiday season fast approaching and the weather already starting to ...
Views: 1228 - 3 Fab Fat Loss Tips - by Submitted on May 15, 2013 from Richard ClarkeFat loss! Many people have wracked their brains trying to find out the best ways to lose fat, as a Personal Trainer in Swansea my research into fat loss has brought me many great strategies and nearly as many ridiculous strategies. I believe one of the reasons why many diets and dieters fail to ...
Views: 1231 - 3 Fast Snacks to Gain Weight Fast - by Submitted on Aug 04, 2008 from Tony SchwartzGaining weight comes down to two things, training and nutrition. Of the two, nutrition is the most important. Unfortunately, skinny guys typically have trouble consuming enough calories per day to pack on mass as fast as they want to. If this is the problem you’re having then use these ...
Views: 861 - 3 Foods to Eat After a Workout - by Submitted on Mar 14, 2012 from Pattie PillingIs it important to eat after a workout? The answer is a resounding ‘Yes’!! Your body is highly susceptible to food right after exercise. What that means is that your body needs and wants food at that time. It is a very effective time to eat for your body uses the food very effectively. Your body ...
Views: 848 - 3 Great Reasons Why Hiring A Personal Trainer Is Worth the Investment - by Submitted on Jul 10, 2013 from Andrew SchmarjeIs hiring a personal trainer worth the Investment? This is a natural question for anyone considering hiring a personal trainer. There isn't any one answer to that question, since a lot depends on your budget, and the personal trainer in question. You wouldn't want to be a guinea pig for ...
Views: 4303 - 3 Health Preparations for Wild Summer Activities - by Submitted on May 30, 2017 from Brooke ChaplanSummer is just around the corner, a time when people tend to indulge themselves in wild summer activities. What will you do? Maybe you will finally go rock climbing somewhere new or take up a hobby like surfing. Whatever you do you’ll want to prepare yourself. Depending on your fitness level and ...
Views: 864 - 3 Helpful Tips For Students and Desk Workers To Continue Getting Six Pack Abs - by Submitted on Jan 24, 2012 from Jason CamachoAssuming you have a desk job, work in a cubicle, or are in high school or college, this is for you. Everybody knows how hard it really is to sustain six pack abs specially when you're sitting down half of your day. For some people, they believe as if they're losing their abs and decreasing ...
Views: 2919 - 3 Hi-Tech Gadgets to Help Inspire Your Exercise Routine - by Submitted on Jul 05, 2011 from Seraphina FilsonWe all know that exercising is good for you, but maintaining a regular workout routine can be more of a mental challenge than anything, sometimes. And often, there isn't enough time in the day or the week to squeeze in regular workouts at the gym, or get into a good basketball game. Yet if ...
Views: 2322 - 3 Home Fitness Tips for Better Health - by Submitted on Jun 13, 2011 from Teddy Danfieldn the busy world of today we seem to have too much to do and too little time. This is especially true about fitting time into our schedule for a workout. Not making time is one of the reasons we have so many men and women are overweight today. We either make time today or are forced to make ...
Views: 2265 - 3 Issues Standing in the Way of Successful Weight Loss - by Submitted on Aug 07, 2014 from Mark VillarosaAre you finding yourself incapable of getting to that ideal weight? One of three crucial factors could be to blame for that inability. Reliance on food for comfort, poor nutritional choices and insufficient physical activity could all contribute to the accumulation of extra weight. Hypnosis ...
Views: 1321 - 3 Miles in 30 Days Running Program - by Submitted on Jul 12, 2007 from dale brownThis running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a much better breathing pattern during and after this workout over the next 30 days. Third, the shape of your body will change regardless of whatever it looks ...
Views: 11754 - 3 Misconceptions About Living A Healthy Life - by Submitted on Oct 24, 2012 from Rachael RoehmholdtWhen it comes to being healthy, most of us have an idea as to what that looks like. In fact, most of us think that it’s far more complicated than it really is or has to be. Being healthy is much simpler than many of us allow ourselves to believe. I don’t know if it’s because we’ve all seen too ...
Views: 1175 - 3 Novice Muscle Building Mistakes - by Submitted on Jul 27, 2009 from Dingane .While some guys are born with a naturally muscular body, the majority of us have to work very hard for it. One of the greatest challenges in building muscle is learning the right techniques and strategies to maximize your muscle growth. For most beginners the bad habits they learn without proper ...
Views: 833 - 3 of The Best Exercises to Correct Knock Knees - by Submitted on Sep 07, 2021 from Abdul KarimIf you have knock knees you're not alone, as millions of people around the world suffer from this problem. Children are usually the ones who develop this lower leg deformity as part of their growth process. By the time they reach 8 years old they often grow out of it. However, in some ...
Views: 555 - 3 outdated weight loss techniques you need to scrap - by Submitted on Apr 02, 2019 from Marina PalIt doesn't matter which year we write today's article in; the message is going to stay the same. The infatuation into weight loss is never going to die out; for as long as the world exists people are going to be desperate to master this and that's the end of the story. There can be a twist in ...
Views: 535 - 3 Powerful Fat Loss Secrets To Help You Lose Weight - by Submitted on Jan 24, 2012 from Jason CamachoFor lots of people it can be difficult to get rid of fat, especially that excess fat within the abdominal area. Notice how I didn't say "lose weight" because any time you take a look at this term it could mean losing excess water, losing muscle and also losing internal. This is the reason I ...
Views: 1088 - 3 Powerful Ways Working Out Makes You Better at Life - by Submitted on May 09, 2013 from Mike MatthewsFew people argue the many health benefits of regular exercise. We all know it wards of all kinds of disease, and scientists have shown it’s a great way to fight depression, improve intelligence, and protect against the cognitive decline associated with aging. Many people don’t realize that ...
Views: 1150 - 3 Procedures For Excess Weight Reduction - by Submitted on Aug 19, 2010 from Tony SchwartzPounds reduction can be a well-known subject which is on the majority of the population's mind. A lot more New Year's resolutions are made to lose bodyweight than anything else. Society’s ideal of the ideal woman becoming thin, a trend started by the model fondly known as Twiggy, have lead to ...
Views: 875 - 3 Quick Fun Strength Building Bodyweight Exercises You Can Do While Working - by Submitted on Feb 13, 2011 from Pete JenningsMany men and women fail to maintain a regular physical exercise program because they really feel they have a shortage of time. If working requires the vast majority of your day for you and you are lacking the energy to work out when you get home following a hectic day on the job, then I have the ...
Views: 1071 - 3 Reasons Why Help Protein Powder Will Boost Your Overall Performance During Workouts - by Submitted on Jul 11, 2018 from Rasel KhanA good workout is never complete without a refreshing protein shake to seal the deal! Protein is proven to aid the body in muscle building and weight loss. Protein powder is one of the most common and best studied supplements in the world. Though it has a substantial amount of health ...
Views: 732 - 3 reasons why people prefer hypnotherapy over surgery - by Submitted on Apr 03, 2013 from Neil HarrisObesity has been a problem the world has been dealing with for a long time now. Over time, the number of people with this kind of weight problem has alarmingly increased. People have resorted to different kinds of solutions, proven effective or not, just to overcome this problem. One of the most ...
Views: 753 - 3 Reasons Why You Need To Maintain a Food Nutrition Diary - by Submitted on Jul 24, 2012 from Paul KlineIf you are trying to lose weight, you’ll need to watch your food nutrition with a great deal of care. Of course you’ll need to exercise as well but you will only start losing weight if you control your calorie intake. Most weight loss and nutrition experts will tell you that you need to maintain ...
Views: 816 - 3 Secrets to Visible Abs They Won't Tell You About! - by Submitted on May 07, 2008 from Yuri ElkaimHaving trained thousands of individuals from all walks of life I would say that one of the most common goals among exercisers is to develop a “visible” 6-pack. Perhaps you fall into this category as well. I know I did at one point. Let’s see how you can accomplish this goal ...
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