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Articles from Yoga Dhara | Selfgrowth.com
- Shavasana - by Submitted on Mar 07, 2018 from Yoga DharaTherapeutic Deep Relaxation Shavasana also known as corpse pose– generally comes at the end of the asana class to allow your body and mind to relax fully. The deep relaxing aspect of shavasana is known to be therapeutic for many diseases as it relaxes your nerves system and calms your mind. It ...
Views: 574 - 20 minutes Yoga for Healthy Back - by Submitted on Mar 07, 2018 from Yoga DharaBack pain is very common problem felt in the back that arises from a strain on the muscles, joints, nerves, and bones. Most of us must have experienced back pain at some point in our life. Most of the back pains arise in the muscles and not the bones. 70% of body weight is borne by ...
Views: 933 - Pranayam - by Submitted on Feb 24, 2018 from Yoga DharaBreath a Bridge Between Body and Mind In yoga the breath known as PRANA a universal energy or a life force that can be used to find balance between the body –mind, the conscious- unconscious, and the sympathetic – parasympathetic nervous system. Unlike other bodily functions, the breath is ...
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