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Fitness and Exercise Articles
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- 6 Key Self-Motivation Strategies for Losing Weight - by Submitted on Oct 03, 2009 from Luc ReidYou may not be someone who’s trying to lose weight, eat a better diet, get more exercise, or in some other way make changes to become more fit or healthy–but if you aren’t, you’re probably in the minority (and I tip my hat to you). For the rest of us, I’ll skip the prolonged introduction and ...
Views: 1258(1 vote) - Healthy Employees Are Cheaper Employees - by Submitted on Dec 22, 2015 from Evan BornemanWhile the health of your employees has nothing to do with how much they are actually paid, it does directly affect how much they cost the company. An employee with a poor diet, and unhealthy lifestyle can cost a company money by: being more expensive to insure, taking sick days more often, being ...
Views: 1258 - How You Should Do Cardio to Lose the Most Might - by Submitted on Jan 17, 2013 from Greg MarshallEmpty Stomach versus Full Stomach There have been research studies that show both the pros and cons of exercising on an empty stomach and if it really matters. In my opinion, doing cardio on an empty stomach versus eating a light snack about an hour before is controversial. The theory is, if ...
Views: 1258 - 4 Ways to Lose Love Handles Fat - by Submitted on Dec 09, 2009 from Grace JacksonNo matter what you call them, they are not cute and cuddly. Love handles are one of those exasperating things that exercise and diet just doesn't seem to affect. If you have spare tyre, then losing fat likely isn't that big of an issue. Most people who are highly chunky aren't engaged ...
Views: 1257(3 votes) - Something about Yoga Classes and Yoga Teacher Training - by Submitted on Jan 28, 2011 from David BlaineYoga classes are one of the most popular forms of exercise and fitness. The truth is that yoga has a very special place in today's stressful life. It is easy to lose oneself and caught to depression. Yoga is a form of holistic remedial that helps ones become stronger in mind and body from ...
Views: 1257(2 votes) - Understanding Sage-like Exercise Quotes - by Submitted on Feb 17, 2012 from Cade LennoxOne of the best pieces of advice about exercising basically says that where exercising and fitness are concerned, there are basically only two rules that you need follow to achieve your fitness goals. Those two rules are first, exercise, and secondly, keep exercising. Imagine that bit of sage ...
Views: 1257 - 5 Ab Revealing Tips - by Submitted on Mar 21, 2008 from Jolene WilkinsonA recent article in the New York Times described a phrase called "unit bias". Unit bias is defined as an individual's tendency to take whatever "unit" or "portion" of food they are served, and consider this a standard sized meal. What this means is that if you purchase a container of yogurt at ...
Views: 1256 - Weight Training Exercises – A Need for Change - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampI was just talking to a patient yesterday about his work-outs. He mentioned how he had plateaued with his results. I so often hear that comment. I started asking him questions – how often did he worked out? What did he do for his routine? Not surprisingly, he has been doing the exact same ...
Views: 1256(1 vote) - Certified Personal Trainer - Using Resistance Bands In Your Stomach Exercise Routine - by Submitted on Nov 22, 2012 from Marc OuelletteUsing resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color ...
Views: 1255(2 votes) - Exercise Bike: For the Fitter You - by Submitted on Apr 10, 2009 from Phanse AshishThe hugely popular exercise bike evolved from the traditional bicycle which was invented centuries ago. Bicycles were not merely a means of transport but also offered ample scope for physical fitness. Their resourcefulness has been carried through generations and their basic principle finds ...
Views: 1255 - How To Bulk Without Gaining Fat - by Submitted on Feb 11, 2013 from Richie ContartesiYou want to gain weight, but you don't want to gain fat. Lean muscle mass is what the goal should be. If it is already a battle just keep weight on, you may be thinking that it will be impossible to bulk-up without getting fat. You should not just focus on gaining weight, but you need to learn ...
Views: 1255 - The Truth about Binge Eating - by Submitted on Jul 09, 2010 from Dale MillerUnlike anorexia and bulimia, binge eating disorder has been largely ignored by the medical community and by society at large. And yet, according to best estimates, this disorder may affect up to four percent of all Americans. While the figures are at best just educated guesses, it is possible ...
Views: 1255 - How Flexible Are You? - by Submitted on Oct 01, 2007 from Tracey MallettThe following are three ways to test your flexibility. The idea of testing is to become aware of how tightness with certain muscle groups can lead to injury if you are not careful during fitness workouts. Test One: Hamstring Flexibility test Props needed: tape measure and either a small ...
Views: 1254 - You are able to Increase Chest Muscle mass Through Practical Workout? - by Submitted on Mar 20, 2010 from Mike MassOur upper body muscular tissues constitute one of the important muscle groups of the body. As being a big muscle group, it is crucial that this area end up being developed optimally to make sure that the other smaller muscles can certainly be developed too. You can get a lot of tips regarding ...
Views: 1253(2 votes) - ***Definition: Exercise Tips - by Submitted on Nov 03, 2007 from Debbie MolisAs our lives become more complex, we need creative time-management twists to juggle all the things we want to do. This article will give you tips on how to fit exercise into your busy schedule, even if you have a sedentary lifestyle. The first step is to drop the all-or-nothing, ...
Views: 1252 - Carbohydrates and Weight Loss: Should You Go Low-Carb? - by Submitted on May 09, 2013 from Mike MatthewsDo carbohydrates actually cause weight gain and prevent fat loss? The hysterical crusade against carbohydrates has reached a frantic pitch these days. From the scientifically bankrupt theories of guys like Gary Taubes to the trendy low-carb diets like Paleo, Zone, Dukan, and so forth, the ...
Views: 1252 - The Real Health Care Crisis… - by Submitted on Mar 04, 2011 from Tim ReynoldsAs I write this, I am sitting on the beach in Jamaica staring out at the ocean. The moon is just above the horizon and is about half full and a burnt orange color. It shines off the ocean and provides the perfect tranquil setting. I just finished a Red Stripe beer, as is my tradition when I ...
Views: 1252 - Weight Loss And Workout - by Submitted on Jun 01, 2008 from Terje EllingsenWeight loss is on the minds of many people and ways to do so are in such abundance that some of these people get confused on which regimen to choose. One major way of losing weight is by exercise. We urge you to consult with your doctor prior to beginning any exercise regimen. Knowing how to ...
Views: 1252 - Identifying the Different Signs and Symptoms of Diabetes - by Submitted on Oct 29, 2011 from Wendy LauAffecting almost 3% of the entire population, diabetes is indeed a disorder that is very common. When this is not controlled, there are several complications that can occur. Here are the different signs and symptoms of diabetes and how your diabetes recipes should be like. Diabetes mellitus ...
Views: 1251 - 4 Simple Steps to Get Your Healthy Eating Back On Track - by Submitted on May 15, 2013 from Richard ClarkeWe’ve all been there, pigging out at the weekend, had a stressful day in work come home and ordered a curry, this is life I’m afraid. As a personal trainer I’m not ashamed to say that I’ve been there myself. Many people train and train, they improve their fitness but the reason that their ...
Views: 1250 - It Always Makes Her Ill - by Submitted on Apr 05, 2014 from Richard ClarkeI was having a chat with a lady in the gym recently. She was “starting back” (AGAIN). I said “how’s the training going?” She said “its ok at the minute, but ask me again in a couple of weeks”. I said, “Why, what do you mean?” She said “every time I try to get fit and lose some weight, I do ...
Views: 1250 - Maximize Your Exercise Regimen -- In 30 Minutes Flat - by Submitted on Jun 09, 2008 from Stefan AschanWho has time to work out today? Particularly if you have a family, run your own business, or have a management position in a larger company, finding the time to exercise can be tough. I know -- I have heard it from many of my clients. “Stefan, if I didn’t book my sessions with you, I wouldn’t ...
Views: 1250 - The 15 Minute Chest And Core Fat Loss Workout For Home Or Gym - by Submitted on Aug 10, 2009 from Anthony ChapmanTime constraints for most people in today's fast living world often leave little time for exercise. The huge misunderstandings people have about the length of time required for exercise to make it worthwhile are usually a long way from accurate. These misconceptions gives the weaker ...
Views: 1250(1 vote) - Top Weight Loss Exercises to Burn Fat - by Submitted on Jun 29, 2010 from John PhillipLack of physical activity and poor dietary lifestyle are having a devastating effect on our health and longevity. As the number of Americans falling in the overweight or obese range approaches 3 out of every 4 children and adults, health conscious individuals understand the importance of eating ...
Views: 1250(2 votes) - Algae Oil Usefulness and Health Benefits - by Submitted on Nov 20, 2017 from Mark HubWith the rise in innovation across the health sector, the popularity of several oil varieties for the dietary purpose is gaining traction on the global level. Algae oil is a special oil version which is produced directly from algae. It primarily contains DHA, which comprises 97 percent of the ...
Views: 1249 - Dance – Your Way Into Your Body - by Submitted on Mar 01, 2011 from Martha Tara LeeWe are inundated, on a daily basis, with multiple messages about how our bodies can or should look better from slimming and facials to skin whitening and body hair removal. There is just so much we can be unhappy with when it comes to your bodies. How can we ever be happy with the way we look, ...
Views: 1249(1 vote) - Fitness Training - Strength Training Suggestions for Women - by Submitted on Sep 25, 2012 from Marc OuelletteIf you are interested in developing a strength training routine designed for women, this article has several tips to help you along the way. You can develop your muscles and increase your strength, leading to a healthier body. You need to do a combination of exercises to gain the greatest ...
Views: 1249(2 votes) - How to Build a Home Gym on a Budget - by Submitted on Feb 26, 2009 from Sean BarkerYou don't need to buy an expensive gym membership so you can use all those complicated machines to get in shape. People were building muscle and burning fat long before any of those strange looking machines were invented. You don't need to buy an expensive gym membership so you can use all ...
Views: 1249 - Facilitate Zayiflama with Whole Body Vibration - by Submitted on Sep 04, 2012 from hazar umutayWeight is a perennial problem for most of us. No matter how much we try to shed it, those extra kilos refuse to budge from their position adding to our woes. Many people resort to crash diets in order to become slim and trim within a short span of time. Again, there are individuals who take ...
Views: 1248 - Fitness Success: Get Goaling! - by Submitted on Jan 04, 2007 from Pamela GermainNew Year’s Day has come and gone. Perhaps you resolved to make some changes in your life: "I want to get into shape." "I want to eat better." "I want to reduce my stress." Such resolutions are stated with the intent to follow through. However, sticking to these goals is challenging because ...
Views: 1248 - Debunking Common Masturbation Myths – Top Questions about Self-stimulation Answered - by Submitted on Jun 24, 2013 from John DuganOver the centuries, an entire mythology has developed around the idea of male masturbation. Many of the horror stories that are told are intended to scare boys and young men away from this practice, as religious tradition and cultural norms often discourage what truly comes naturally to almost ...
Views: 1247 - Live a healthy and happy life with Norton Health Care - by Submitted on Nov 11, 2017 from Aafaque AakhterAs per the recent research, half of the population has been registered from U.S. for the consumption of drugs and unofficially they are approx. five million on count. U.S is the largest consumer of heroin. The hurricane of drugs is destroying the caliber of American youth and contaminating the ...
Views: 1247 - The Differences Between Rebounders and Trampolines - by Submitted on Feb 02, 2012 from Cade LennoxIf you are like most people, you have some kind of memories involving trampolines in your childhood. These memories may be fun-filled memories with your friends or siblings playing “crack the egg” or not so fun memories of you catching a bad bounce and cracking something else. So naturally ...
Views: 1247(1 vote) - A Sound Mind Requires a Sound Body - by Submitted on Sep 23, 2016 from James BurbankNowadays, it seems as stress has become an integral part of our lives. Trying to maintain your composure and a sound mind while running around all day doing all kinds of home and work related errands, can be a bit challenging at times. The super busy lifestyle we lead can really take its toll ...
Views: 1246 - Core Exercises - Why Are They Essential? - by Submitted on Sep 26, 2008 from Asad TufailCore exercises are vital in protecting your spine. Whether it's from everyday activities (e.g. lifting, twisting, bending) or sports performance, and crucially for you everything in-between. Forget about linking core workouts with 6-pack abs. For those you need fat burning exercises. Get used ...
Views: 1246 - Dental Surgical Instruments: A Short Guide - by Submitted on Mar 08, 2013 from Dr Sunitha PrasadThere are a number of surgical instruments used in dental practice. This article outlines some of the commonly used instruments, manufactured by leading dental equipment manufacturers. Dental surgical instruments are used to examine, manipulate and restore damaged teeth. Although there are ...
Views: 1246 - Detox and Cleanse to Improve Health and Weight Loss - by Submitted on Aug 30, 2013 from Alina RoyDetoxifying and Cleansing are complex health choices that can do more harm than help if proper care and research aren't implemented. Fitness myths and health remedies are often rich in empty promises and results that seem too good to be true and frequently are. Knowledge and true dedication to ...
Views: 1246 - 5 Easy Steps to Better Health - by Submitted on Jan 02, 2013 from Denni GillAre you looking to eat better, feel better, look better… but you just don’t know where to begin? You can start by… 1. Cutting down on the sugar. Excess sugar causes anxiety and mood swings. It makes the body more acidic, aggravating chronic illnesses and even acne. I was shocked ...
Views: 1244(1 vote) - Anabolic Hormones - A Two-Edged Sword - by Submitted on Aug 15, 2007 from Randy WysongWhen I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body-building gyms to amount to anything back then (Stone Age). If you aspired to brawn, Charles Atlas paraphernalia advertised in comic ...
Views: 1244 - Book Excerpt - Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life - by Submitted on Feb 13, 2004 from Yolanda CardenThe Foundation: Building Your Pillar of Strength We have a tendency to think of movement as starting from the limbs. If we reach out to grab something or step forward, we think of those motions as originating with the end result -- we've reached out; therefore, we've used our arms. We've ...
Views: 1244(1 vote) - Halloween Weight Loss and Healthy Eating Tips - by Submitted on Feb 02, 2010 from Charles InnissIt's hard all year long to stick to a weight loss plan, but it can be even more difficult during the Halloween season. Candy wreaks havoc on your metabolism, and processed sugar will really slow down your metabolism. When you eat high amounts of processed sugar and candy, your digestive ...
Views: 1244(2 votes) - How To Achieve Your Personal Fitness Goals - by Submitted on Mar 22, 2013 from Adams LoisEveryone knows a thing or two about fitness, but do you really know how you should approach becoming physically fit? It’s a lifelong commitment that requires lifestyle changes. However, don’t let this scare you, as you actually need to start small and take it easy. You can then build yourself ...
Views: 1244 - How to Stick With Your Workout Routine - by Submitted on Oct 27, 2012 from Sohaib SiddiqueYou’re going for a workout—this means you’re going to sweat, it’s going to be tough, and you’re going to get sore. But that’s why it’s called a workout. Your dedication to your workout routine says a lot about yourself. It shows how well you stick to your goals. This doesn’t mean that you have ...
Views: 1244 - Safety Tips For Gym Newcomers - by Submitted on Mar 20, 2012 from Alyssa AmatoIf you decide to join a gym, you are taking a step in the right direction to improve your health and fitness levels. Going to the gym has a variety of benefits that are hard to achieve from traditional exercise methods because of the specialized machines that work particular muscles and target ...
Views: 1244 - Sleeping Comfortably After Shoulder Surgery - Tips And Tricks - by Submitted on Jul 13, 2020 from Logan SandersHaving shoulder surgery can be a very painful experience. Sadly, this discomfort can continue for several weeks after the operation. Though it can make it harder to sleep, it’s important to remember that this won’t last forever. Use Ice Before Bed After the surgery, it’s common for you ...
Views: 1244 - Ultimate Benefits of Health Club Management Software - by Submitted on Dec 17, 2012 from Rahul GuptaWith an increased inclination in the modern population to maintain a fit body, more and more people are enrolling for fitness regimes at health clubs or gyms. Running a gym or health club is no longer an easy task. With the growing number of members, health club management is becoming a ...
Views: 1244 - When the Student is Ready, the Teacher Appears - by Submitted on Aug 22, 2011 from James "Mac" McPartlandIntroduction In my experiences within the health and fitness industry, much time is spent expending energy to encourage clients to get involved in physical activity, sound nutrition, and related lifestyle commitments. It is business and, as such, we may not always set the example that we wish ...
Views: 1244 - Childhood Obesity Begins Early - by Submitted on Feb 09, 2011 from Lyndsey LovingerAccording to a recent article in the Los Angeles Times by Eryn Brown, childhood obesity can begin in a baby as young as nine months old. Although “baby fat” may look cute, it can actually be dangerous. An overweight or obese baby can be predisposed to obesity later in life, according to ...
Views: 1243(2 votes) - Exercise Tips That Deliver Weight Loss Results - by Submitted on Aug 19, 2010 from John PhillipMany people understand the importance of a regular exercise regimen and the positive impact it has on overall fitness, mood and moving you toward your weight loss goal. Individuals fail to develop a solid strategy which will motivate them every day, so they can avoid the high dropout rate ...
Views: 1243(1 vote) - Importance of Weightlifting for Men and Women - by Submitted on Jan 26, 2018 from Gloria WoodsHaving issues with overweight? The foremost reason for your accomplishment toward this direction of overweighting, obviously, your diet is responsible, but the exercises activities will help to overcome the rest of the way. In addition to high-intensity interval training, lifting weights will ...
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