Yoga helps to gain weight based on the guided pose by yoga school in Rishikesh India. Yoga notice problems related to your body's organs system like stress, lack of appetite, poor metabolism and digestive issues. Yoga helps to overcome all their health-related problems. It helpful to stabilize weight and ensure it the correct weight goal. The main factors to do yoga is that it enhances the blood & oxygen circulation in the whole body and improves absorption the nutrients. It strengthens the muscles to the strong and flexible body and improves the stamina also. Yoga works towards regulating the metabolized. If you are sure that you undertake weight gain under the guidance of a qualified trainer/Instructor. You must do this yoga pose with a nutrient-dense diet.

1. Bhujangasana (Cobra Pose)-
The pose works on the digestive system- It improving the appetite, regulating metabolism & blockages removing. other one works on reproductive system- stimulate when stretch and open up the heart, improves your breathing, better blood circulation & nutrient absorption.

2. Vajrasana (Diamond pose or thunderbolt pose)-
The poses perform immediately after taking meal/food. It works on the digestive system that helps to check metabolism. The yoga posture unagitated the mind and works in each area where needs attention.

3. Pavanamuktasana (Wind-relieving Asana)-
The pose works on the digestive system of the body, stimulating and regulating it. It calms the extractive metabolism and creates a better peaceful atmosphere for absorption of nutrients in the body.

4. Matsyasana (Fish Pose)-
This is super beneficial pose in yoga practice special for gain weight. The pose mainly works on many systems collectively, consisting the thyroid gland. It regulating the extractive thyroid gland which can cause reduction weight. It gives power to circulatory, reproductive, digesting, and cardiovascular system. To improve nutrient absorption and metabolism and all weight loss issue are addressed and cured every time.

5. Sarvangasana (Supported Shoulder Stand)-
Mainly it works to improve the blood circulation and oxygen. The asana is an inversion then a fresh new blood reaches the inaccessible parts of the body, which gives a boost the nutrients. So body gets strengthen and energy blocks are cleared.

6. Shavasana (Corpse Pose)-
Usually, It does at the last. The asana gives complete relax the body, The pose allows to recover energy during loss the practice. body is healed completely and the nutrient absorption is enhanced.

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Author's Bio: 

The school is dedicated to promoting the yoga teachers training courses across the world. The yoga school Rishikesh registered with Alliance USA. The yoga courses help to build the health and purify your mind.