Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Who Can Go for Fat Grafting for Breast or Buttock? - by Submitted on Nov 17, 2020 from Dr Rajat GuptaFat grafting is a popular cosmetic procedure today. In it, fat is removed from one part of the body through liposuction and placed into another part. It is generally considered a good alternative for implants since it augments the body naturally. Therefore, it also produces the most ...
Views: 671 - Who can help me with my lack of energy? - by Submitted on Jan 01, 2022 from Pearls of WisdomA psychic or tarot reader is a great choice if you are just going through a difficult patch which leads to feeling now and sluggish, you may even have a form of depression where this is a physical symptom of it but where it can lift when you feel chirpier. For who are seriously struggling, ...
Views: 807 - Who can use pre workout? - by Submitted on Mar 08, 2022 from Sophia leeWhen you want to fuel up yourself before exercise, you can think about a pre workout. Most of the time, you will feel the energy and not get tired faster, and you will be able to do the set of exercises for a long time. So, when you plan to take pre workout supplements, you can read ahead to ...
Views: 952 - Who Else Wants To Have A Flat Stomach? - Stomach Flattening Exercises That Fitness Fanatics Know - by Submitted on Jan 25, 2011 from Vince TanYou don't need to go to the gym to flatten your stomach. This is a big claim to make but there are many exercises that can help you slim down your stomach. You can perform these simple exercises at home without going to the gym. To make it more effective, perform the stomach flattening exercises ...
Views: 637 - Who Else Wants to Know How to Get Rid of Lower Back Pain Once and For All… in 3 simple steps! - by Submitted on Sep 17, 2007 from Graeme TeagueLower Back Pain will cause you grief soon. Are you a sufferer already? Are you one of the thousands of adults that have lower back pain? Do you wake up in the morning and groan with pain as you try to get out of bed? Just think of all the activities you could do again if you didn’t have that ...
Views: 1219 - Who is A Right Candidate for Laser Liposuction Surgery? - by Submitted on Feb 06, 2012 from Emma RaeganWhile SmartLipo laser liposuction can help a man or woman get rid of localized deposits of stubborn body fat, it does not work for everybody. This article looks at the question ‘Who is a right candidate for laser liposuction surgery’? Can Laser Liposuction Work for You? In the safe, ...
Views: 674 - Who is the Right Candidate for Plastic Surgery? - by Submitted on Apr 04, 2012 from Emma RaeganPlastic surgery offers amazing solutions for a host of issues, both functional and cosmetic. However, it is not for everybody. This article offers answers to the very pertinent question that many people ask: who is the right candidate for plastic surgery? Deciding if Plastic Surgery is for ...
Views: 724 - Who use water rowing machines? - by Submitted on Jan 12, 2011 from Andrej NeverlandThe water rowing machine is an incredibly versatile piece of exercise equipment that allows people of all fitness levels to use it to help achieve their fitness and weight loss goals. As the indoor rower is a low impact form of exercise, it is ideal for those people who are overweight and are ...
Views: 567 - Who's Older, You Or Your Body? - by Submitted on Feb 19, 2007 from Cecelia YapYou Reckon Who's Older, You or Your Body? Could your body's age be older than your chronological age? Chronologically you're 45, but your body in terms of age, could be 53...... Ah....Your body's already on the verge of "retirement" but you're only 45...... Can you do something about your ...
Views: 2705 - Who's Your Guru? - by Submitted on Aug 29, 2006 from Brian AndersonThe other day I was talking to a guy at the health club I just joined. (Never had time when I was working for someone else.) We started talking about our personal trainers. If you aren't familiar with the term, these are fitness experts who are educated to design work-out routines based on an ...
Views: 819 - Whoa, Slow Down your Pace - by Submitted on Jan 23, 2010 from Deborah McIncrowReady, set, go! Do some mealtime occasions feel like you are on the run from the enemy? Could you possibly enter the Guinness Book of World Records for speed eating your evening meal or your lunch time delights? There’s no one by your side encouraging you to finish your meals in record time ...
Views: 1470 - Whole Body Health Training - by Submitted on Jul 03, 2008 from different manWhole Body Health Training wellness machines attracted the attention of sports medicine professionals. The focus of study on whole body vibration exercise expanded into athletic performance. Athletes training with whole body vibration became stronger faster, with better balance, speed, and ...
Views: 845 - Whole Body Vibration Machine to Improve your Exercise or Workout Routine - by Submitted on Dec 23, 2010 from Sanjana SharmaAre you searching for a new way to improve your exercise or workout routine? A whole body vibration machine helps you to get amazing results that you have never imagined. It is often difficult to decide upon which whole body vibration machine you should choose. A little research will help in ...
Views: 1061 - Wholesome ways to increase body weight - by Submitted on Mar 22, 2012 from Eric CarpenterControl Presently there happen to be plenty of healthy means to obtain bodyweight. Any person who eats noodles everyday can easily end up gaining weight. The key to the process is actually eating things much like pasta as well as steak in moderation. In fact a portion platter that contains a ...
Views: 638 - Why "I Have No Time For Exercise" Is a Lie - by Submitted on Oct 21, 2016 from Dave Smith“Did you exercise today?” “No, I didn’t have time?” That’s the most common answer given when asked why people don’t exercise regularly. Nobody has enough time. Guess what? I agree! I’m not going to try to sell you on the benefits of exercise because everyone has heard it before and it ...
Views: 878 - Why A Military Workout Benefits More Than Just The Military - by Submitted on Apr 17, 2011 from Lewis CliffordA Military Workout has traditionally just been for new recruits and the armed forces. Perhaps tainted with memories of boot camp, or fictional versions of fitness training in the army, they have perhaps been overlooked as a genuine fitness regime for everybody. After all, with fancy gyms and ...
Views: 2135 - Why Aerobics Are So Good For You - by Submitted on Dec 13, 2010 from sarah labdarAerobic exercise has been around since the 1980’s and has benefited the exercise community by strengthening the body, improving circulation, and increasing performance. Aerobic exercise was obsolete before 1978 when exercise was about strength and resistance training by building muscles. ...
Views: 666 - Why are Fitness Classes for Women Becoming More Popular? - by Submitted on Sep 25, 2019 from Dr Shivani GourWomen are involved in various types of work. You have to maintain the home as well as the office. In this type of routine, you don’t get time for yourself. So, taking some of the time out from the schedule for yourself and joining the fitness classes for women in Vasant Kunj will increase your ...
Views: 669 - Why Buy A Tatami Puzzle Mat? - by Submitted on Mar 08, 2021 from Shubham SardaWhen you want to have a fun time doing something relaxing with your family, one of the best things you can do is to gather your family around the Tatami puzzle mat and have a good old fashion scratcher. This particular product has been a long-time favorite of many who have children, and their ...
Views: 539 - Why Can t I Lose Weight? - by Submitted on May 18, 2012 from Vincent Lee AlstonWhy Can t I Lose Weight? First off, you’re probably thinking the title of this article: “Why can t I Lose Weight?”; is a spelling error – IT IS NOT! The point that I want to illustrate here is a paradigm shift. When we separate the “t” from “can’t” we get "CAN”! And that’s the attitude ...
Views: 935 - Why Can't I Ever Reach My Health Or Fitness Goals? - by Submitted on Oct 04, 2008 from Philip HarrisIt happens every year. You decide that you’ve had it. This is it. This time, it’s going to be different. You really are going to lose those 20 extra pounds that snuck up on you over the last few years, or cut out the fast food, or start going to gym. You’re pumped up and ready ...
Views: 514 - Why choose a board-certified plastic surgeon for liposuction - by Submitted on Apr 09, 2012 from Emma RaeganWherever in the world you are, ensuring successful liposuction surgery depends on finding the right plastic surgeon for the procedure. If you want to know why it’s important to choose a board-certified plastic surgeon for liposuction read on. What board-certified’ means A plastic surgeon ...
Views: 580 - Why Choose A Chiropractic Service? - by Submitted on Jun 04, 2012 from Jason WatsonChiropractic manipulation is a well-known and recognized treatment for pain relief and studies show that almost 6 to 12 percent population staying in U.S. are looking for Chiropractic care. If you stay in Boise, Idaho, then you can also contact a Boise chiropractic service to get rid of spine ...
Views: 426 - Why Choose Club Management Software For Your Health Club? - by Submitted on May 24, 2013 from Rahul GuptaHealth clubs and gyms rely greatly on accurate scheduling of the sessions and classes. There are many gyms and health club facilities that have trouble in compilation, maintenance, and access of data in their health Alliance. This is especially true for large facilities with hundreds of ...
Views: 556 - Why Choose FitsApp? - by Submitted on Sep 11, 2020 from Purva BansalFitness in today’s world became very crucial. Achieving your fitness goals is not easy. To achieve your fitness goals,you have to face challenges like finding time to workout, knowing how to workout, and keeping yourself motivated are the most challenging parts. To lose weight or increase ...
Views: 836 - Why Choose Struggle? - by Submitted on Jun 07, 2012 from Gregory Anne CoxAre you addicted to struggle? Do you find it more comfortable — or just habitual — to stay in the place of “it can’t work for me, or happen to me?” than it is to figure out how to move forward or have things be easier? Dr. Sue Morter says, “Life is hard right up until it isn’t.” Ok, great, what ...
Views: 1290 - Why Core Exercise - by Submitted on Dec 17, 2007 from Jeffrey MimsI've come across many clients who don't seem to understand just how very vital core strength and flexibility are in virtually every athletic undertaking. Those that have been convinced of its importance rarely seem to fully grasp what I mean when I talk about core-focused workouts. If you're ...
Views: 1249 - Why Cycling is Considered as Best Fitness Option - by Submitted on Jan 07, 2020 from Sakibul IslamThere are a number of methods available to reduce body weight. The heavy workouts, exercises, gym and etc available to effective get fitness. Some people will have slimming products that will give the desired results. What if I say Cycling is the best fitness option for all your ...
Views: 1004 - Why Dance Is Possibly The Best Activity For Kids - by Submitted on Feb 22, 2018 from Nakul GhanekarWhen I was growing up, the children (generally young ladies) in my school who examined move appeared to be much more athletic than the muscle heads and the exercise center class legends. They were thin, yet strong, with long, solid appendages that could reshape in ways that challenged all that ...
Views: 545 - Why Dental Health Is Important For Stress - by Submitted on Sep 16, 2019 from kishan RanaThe stress that you are feeling can start with the bad tooth or the pain from your gums, and then it can start to come from the things which it stops you from doing. Taking good care of your teeth and gums, and developing a good relationship with your dentist can make the whole situation much ...
Views: 771 - Why Diet's Backfire - by Submitted on Jul 20, 2009 from Krista JohnsonIt is easy to see how diets wreck our metabolism. Any diet that tries to cut back drastically on anything from calories to carbs is doomed from the start because it doesn't work with how the human body works. It seems logical: eat less, burn more, lose weight, but the only true way to lose ...
Views: 862 - Why Diets Don't Work - by Submitted on Mar 30, 2005 from Aaron PottsOne of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show ...
Views: 943 - Why Do Athletes and Fitness Enthusiasts Choose Vegan Diets? - by Submitted on Oct 19, 2023 from M Nasir AzizIn a world where health and performance take center stage, a diet can make all the difference. The remarkable shift towards plant-based nutrition is gaining momentum as more individuals, from elite athletes to passionate fitness enthusiasts, embrace the vegan diet as a powerful means to elevate ...
Views: 303 - Why do need Personal Fitness Trainer? - by Submitted on Jan 24, 2012 from David WilldenPersonal Fitness Trainer : A person who is professionally trained in health/fitness program who evaluates, motivates and trains trainees about their health fitness and meet them to their healthy lifestyle goals with their schedules. Trainers also measure their trainees strengths and weaknesses ...
Views: 1063 - Why do we need personal trainers to achieve body fitness? - by Submitted on Aug 14, 2020 from Nabil AhsanIn today’s era, most of the peoples are concern about their health. Gym, any type of sports and many other physical activities are essential nowadays for us. However, all of these things especially Gym workouts and bodybuilding require personal trainer. Now a question can be asked, why do we ...
Views: 652 - WHY DO WE SWEAT IN OUR SLEEP? - by Submitted on Feb 05, 2019 from Hamza HassanBecause you were home alone and barely had anything to do, you decided to tune in your favorite series and finish it until dawn. Soon its quarter past three and you are on the last episode, all engrossed in the thrilling and intriguing suspense that has not yet broken loose. But wait! What’s ...
Views: 1572 - Why Does your child need a pediatrician? - by Submitted on Jan 27, 2020 from ziffytech healthcareOne of the first decisions you make regarding the welfare of your child looking for a pediatrician to treat your child. A pediatrician is a doctor who is trained in treating diseases and illnesses that affect babies, children, and teenagers. Pediatricians in India have completed their MBBS ...
Views: 478 - Why Don't Seniors Join Health Clubs? - by Submitted on Feb 13, 2008 from Rande LaDueAmerica is getting older. With the Baby boomers reaching middle age, more people are turning 50 everyday than are being born everyday. It is estimated that over 100 million Americans are over the age of 45 (US Census Bureau). Although there has been a significant increase in senior ...
Views: 1142 - Why Don't You Join a Fitness Camp To Stay Fit and Healthy? - by Submitted on Mar 08, 2011 from Sanjana SharmaWe are living in the health-conscious world where fitness boot camps Melbourne has become the latest craze among people. People are preferring it to exercising in gyms or at home. You get a power-packed workout in the span of an hour. It is one of the economical ways in terms of time and money, ...
Views: 635 - Why Eating Raw Foods Will Help You Lose Weight - by Submitted on Jun 11, 2008 from Yuri ElkaimThe concept of eating natural raw foods in their living state makes sense to every species in the world except for humans. It’s also quite funny that we’re the only species that struggles with obesity and a contrasting weight obsessed culture. How many wild animals suffer from ...
Views: 1091 - Why Empty Stomach Exercise Is Good For Our Health - by Submitted on Mar 24, 2018 from Anna KebleExercise offers a lot of benefits in our life. For a number of people around the world, exercise is a habit or daily routine. For many people, exercise is an activity that lets them to keep fit and also to save themselves from the danger of many unnecessary illnesses. Many other people consider ...
Views: 547 - Why Ergonomic Office Furniture, Desks and Chairs to Make Work More Comfortable - by Submitted on Sep 26, 2019 from hkiran kWhat if your favorite chair was trying to kill you? Whether you work in an office or from home, many of us are sitting down for most of the day. And ergonomic chairs and desks we rely on may be hurting our backs and necks. The result is that you lose productivity and spend your entire day in ...
Views: 433 - Why Every Woman Should Learn Kickboxing - by Submitted on Mar 02, 2017 from Angelina BrownKickboxing is an effective way to enhance strength endurance gains of a monotonous gym session and body toning of regular running and jogging regimen. With the introduction of women’s boxing in Summer Olympics, more and more women are getting interested in this outstanding workout technique. ...
Views: 1032 - Why Exercise Anyway? - by Submitted on Jul 17, 2020 from John Patrick PajarinYou understand that physical activities such as sports or exercise are of benefit to you, but do you know how wonderful it is? Discover how exercise will better your life, from improving your temper to enhancing your sexual coexistence. Want to feel much stronger, get more energy, and even add ...
Views: 563 - Why Exercise Is Important After Baby - by Submitted on Sep 02, 2007 from Tracey MallettPost-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. ...
Views: 1343 - Why Exercising Daily is Good For Health? - by Submitted on Dec 23, 2010 from Athira GExercise is for your physical and mental fitness. Daily exercise has seen to make a person more socially engaged. All your dream models are fitness groupies since years. They do hard work to keep themselves in acme of beauteous shape. They eat right and have got an active life style and ...
Views: 435 - Why Fat May Be The Solution Not The Enemy - by Submitted on Nov 05, 2016 from Misty JhonesYou may remember the “Atkins” phenomenon that swept the nation back in the late 90s. At the time it was made out to be a revolutionary way of dieting that promised weight loss whilst eating large amounts of fat, the catch being that you could not eat carbohydrates. The truth however was that ...
Views: 782 - Why Grip Strength is Very Important - by Submitted on May 12, 2012 from Jamie CampbellGrip strength can have alot of affect on the amount of weight you can lift in the gym. Grip training will much increase strength and size of your forearms. So, onto why you should improve your grip strength. Builds Up Martial Arts Skills: The power in which you can punch will greatly increase ...
Views: 5378 - Why Having Good Workplace Ergonomics Isn't Enough - by Submitted on Sep 09, 2016 from Philip Cordova"My chair isn't right, that's why my low back hurts all the time." "My boss won't pay for a standing desk, so I guess I'll just have bad posture." While taking care of your workplace ergonomics is important, it's not enough to prevent all neck and back pain, nor will it help you achieve ...
Views: 1107 - Why HIIT Training Is Your Wonder Fat Loss Exercise. - by Submitted on May 05, 2008 from Greg McKenzieBefore we talk about HIIT Training, what if I told you that all you knew about weight loss through exercise was wrong? In fact, not only wrong but would gain you weight over time? So what exercise is so ineffective for weight loss? If your first thought was in a crowded gym, pounding a treadmill ...
Views: 1761