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Articles from Dave Smith | Selfgrowth.com
- Why "I Have No Time For Exercise" Is a Lie - by Submitted on Oct 21, 2016 from Dave Smith“Did you exercise today?” “No, I didn’t have time?” That’s the most common answer given when asked why people don’t exercise regularly. Nobody has enough time. Guess what? I agree! I’m not going to try to sell you on the benefits of exercise because everyone has heard it before and it ...
Views: 821 - Eat Right After Exercise, Get Better Results - by Submitted on Apr 30, 2016 from Dave SmithArticle Source: schoolofcalisthenics.com Post-workout nutrition can be a bit of a complicated topic. Some research studies say that you should have your meal/shake immediately after your workout. Other studies say that you have a 45-minute window. And other studies say that you can refuel any ...
Views: 899(1 vote) - Get Back On Track After Over-Indulgent Eating: 4 Steps to Follow - by Submitted on Sep 15, 2015 from Dave SmithIt’s the weekend and your social schedule is packed. You’ve got a night out with friends on Friday, followed by a wedding Saturday afternoon, and then a birthday party to cap it all off on Sunday. Fun? Yes. Healthy eating? Not so much. Whether it’s an entire weekend of not-so-healthy ...
Views: 1073 - Is Exercise Burnout Preventing You From Seeing Results? - by Submitted on Sep 04, 2015 from Dave SmithMost of us are pretty impatient. When we decide that we want something, we tend to want it now and are ready to do whatever it takes. This can be a good thing since a little impatience can be a great motivator to take action. However, it can also lead to taking on too much, which is often ...
Views: 654 - Why Setting the Wrong Goals Can Easily Prevent Your Success - by Submitted on Jul 12, 2015 from Dave Smith"If you don't know where you're going, any road will get you there." You've likely heard this saying used to emphasize the importance of setting goals. Whether fitness-related, for your career, or focused on personal pursuits, setting concrete goals is key to success. Isn't that right? As ...
Views: 1087(1 vote) - Losing Weight by Reading Food Labels: 4 Things You Need to Look For - by Submitted on May 19, 2015 from Dave SmithDo you read your food labels when you do your grocery shopping? More than 1 out of 3 people claim to “almost always” check the label on food before they buy it. This is great - a lot of people are conscious about what food they are buying! Unfortunately, only 9% of these people actually ...
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