Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- The Benefits of Boot Camp Training - by Submitted on Jan 03, 2011 from Joshua HewettBoot Camp group workouts have proven to be more than just the latest fitness trend. Thousands of participants have been reshaping their bodies and reclaiming their health and vitality with the help of fitness Boot Camps, and many trainers are taking notice. More and more fitness professionals ...
Views: 7679(1 vote) - The Benefits of Personal Trainer Certification - by The fitness programs are no longer possessed by the so called rich people. They are all going beyond all the barriers and odds reaching out the people from all walks of life across the globe. Unlike 80’s, the contemporary generation is more cautious about how they look and perform. A good ...
Views: 1088(1 vote) - The Best Exercise to Lose Belly Fat - by Submitted on Apr 17, 2010 from Mike MassRead the title of this article again. “The Best Exercise to Lose Belly Fat.” Let me be frank now. It does not exist. In the body building and weight training world, there are hundreds of exercises that we can use to work our abdominal muscles. All can be effective exercises that can help us lose ...
Views: 719(1 vote) - The Best exercises for weight loss - by Submitted on Mar 01, 2011 from Jamie JohnstonThe best calorie-burning exercises Before I give you the best exercises to burn calories, you have to remember the best way to get rid of calories is NOT TO EAT THEM IN THE FIRST PLACE!!!!! This may sound obvious but the calories in one large glass of wine or a Mars bar are equivalent to 20 ...
Views: 878(1 vote) - The Best Exercises To Eliminate Belly Fat - by Submitted on Mar 23, 2011 from Mark WarringtonYou might want to get rid of those "muffin tops" or that unsightly bulging belly. Both are undesirable and you want it gone. Lots of people struggle with the same thing. Aside from their aesthetic disadvantages, they can also be a sign of bad health. Although we all know that the size of a ...
Views: 816(1 vote) - The Best Lower Body Exercises - by Submitted on Nov 23, 2010 from sarah labdarLower body exercise is necessary to balance and stabilize the body. Our legs and the muscles of the lower body support the upper body and initiate body movement. Without proper strength in the lower body, the body would be immobile, unable to support the rest of itself. Therefore it is essential ...
Views: 1305(1 vote) - The best muscle building foods to include in your diet - by Submitted on Mar 28, 2012 from Mark TomlinsonWere you aware that regardless of how hard you hit the gym, all of your efforts could be wasted if you are not feeding your body the nutrients it requires when you are not at the gym? Let's imagine you spend an hour busting your rear lifting your best. Following that, you down some water and ...
Views: 1468(1 vote) - The Best Ways To Gain Weight Fast For Skinny Guys - by Submitted on Jan 12, 2011 from Steven DeAngeloIf you are a skinny individual who would like to gain weight fast then this article could change your life. We are going to discuss 3 things that will assist you to gain weight quickly and easily. So long as you follow these easy steps. Lots of males were born skinny and have a hard time ...
Views: 1968(1 vote) - The Cholesterol Lowering / Heart Improving Effects of Exercise – Part One - by Submitted on Jan 07, 2011 from Steffan AbelFor those of you that would enjoy a little more physical involvement (without going to extremes) in order to lower your cholesterol, you could include some gentle stretches and toning exercises into your routine. Yoga, Tai Chi and Pilates will not only improve your cholesterol levels but also ...
Views: 1924(1 vote) - The Cholesterol Lowering / Heart Improving Effects of Exercise – Part Two - by Submitted on Jan 07, 2011 from Steffan AbelIn my last article I mentioned the effects of walking. In this article I want to take that a little further and also cover some other things you can try to keep your heart in perfect condition. If you only need to fit in four 10 minute walks a day to show an improvement in heart function this ...
Views: 2230(2 votes) - The DeFlame Diet for Immune Health | Dr. David Seaman - by Immune health has become especially popular in 2020 due to the emergence of SARS-CoV-2, which is the name of the coronavirus that causes COVID-19. The immune system has both pro-inflammatory and anti-inflammatory functions that are executed by immune cells based on the stressors we all face on a ...
Views: 595(1 vote) - The Differences Between Rebounders and Trampolines - by Submitted on Feb 02, 2012 from Cade LennoxIf you are like most people, you have some kind of memories involving trampolines in your childhood. These memories may be fun-filled memories with your friends or siblings playing “crack the egg” or not so fun memories of you catching a bad bounce and cracking something else. So naturally ...
Views: 1247(1 vote) - The Dirty Dozen - Organic vs. Conventional Fruits & Vegetables - by Submitted on Jul 25, 2012 from Coach Jenna NoceraThere are many mixed opinions regarding organic versus conventional foods. However, it is evident that more and more consumers are choosing to purchase organic food items these days. With the growth of Whole Foods and various health food stores, organic meats and produce have become more ...
Views: 1279(1 vote) - The Easiest Exercises To Do for Fitness Beginners - by Submitted on Apr 12, 2019 from Nabil AhsanThey say that you need discipline and hard work in order to get into shape. And while this is true, getting fit doesn't have to be as intimidating as it sounds. Anyone can develop an active and healthier lifestyle, and it isn't just about discipline and hard work, it's also about dedication. If ...
Views: 712(1 vote) - The effects of hypertension on human body - by Submitted on Nov 09, 2018 from Luca TodaniHypertension occurs when the blood in the blood vessels move with more force than the usual. This situation is considered to be unhealthy and normally the arteries and the walls of blood vessels are damaged. There could be dangerous complications and unwanted results of hypertension. The ...
Views: 646(1 vote) - The Facts About L-Arginine Supplements And Erectile Dysfunction - by Submitted on Oct 08, 2018 from Luca TodaniThere is only no scrutinizing the way that L-arginine supplement accompanies its very own arrangement of advantages. Nonetheless, before you begin devouring, it is basic that you have a top to bottom data about its uses, benefits, reactions, so you could without much of a stretch choose if this ...
Views: 370(1 vote) - The Five Must Do Fat Loss Exercises - by Submitted on Aug 23, 2011 from krystie millThrough my years as a Personal Trainer I have noticed there are five major fat loss movements which are guaranteed to boost your metabolism and burn more fat that any other movements out there. Let me firstly clarify, these five movements are not five different exercises. There are many ...
Views: 728(1 vote) - The Four Pillars of Fat Loss - by Submitted on Aug 23, 2011 from krystie millConventional wisdom will tell you that you need to lose fat to get healthy but we will explain in this article why you need to get healthy to lose fat! Work We are not talking about the 9-5 grind. We are talking about physical work in the gym. If you are not willing to put the time and ...
Views: 826(1 vote) - The Greatest Workouts for Lower Ab muscles - by Submitted on Aug 12, 2010 from Tony SchwartzGetting rid with the pooch on your decrease stomach could be a incredibly frustrating experience, and most of us do not know how to get these muscles toned. In this article I will explain 3 uncomplicated workouts that will aide in our quest for toned, sexy abs. Something not commonly known is ...
Views: 690(1 vote) - The Growing Popularity of Fitness Boot Camps - by Submitted on Jul 19, 2007 from Geargette PannEver been to boot camps where you get orders from loudmouthed trainors and all that jazz, er dirt? If not, you have been missing half of your life. Boot camp is from the tough footwear that military boot camp trainees use. Back then, boot camp training is just for problem kids. Now, it's also ...
Views: 3507(1 vote) - The Gym Need Not Necessarily Help You Lose Weight! - by Submitted on Nov 28, 2013 from Alvin ChuaMost fitness coach will definitely recommend you to go to the gym to get into shape; be it losing weight or building muscles. However, I personally feel that going to the gym need not necessarily be the best solution! The following are some of the reasons why going to the gym may even prevent ...
Views: 670(1 vote) - THE IMPORTANCE OF GOOD NUTRITIONS FOR VEGAN ATHLETES - by Submitted on Apr 13, 2017 from Marta KaliLatest statistics from ‘The Vegan Society’ reveal the last ten years have seen numbers of vegans increase by a massive 350% in the UK alone. Almost 600,000 of us Brits are now proudly following the vegan diet, which is associated with improved health and wellness. There are a whole range of ...
Views: 1156(1 vote) - The Importance of Lower Body Fitness - by Submitted on Nov 23, 2010 from sarah labdarAre you looking to tone your legs? Does your lower body pail in comparison to your upper body? Are you off balanced due to an unstable lower body? Then it’s time that you start a lower body workout routine. Toning the lower body is vital to supporting the rest of your torso, upper body and head. ...
Views: 1636(1 vote) - The Magic of the Amethyst Biomat - by Submitted on Feb 20, 2010 from John BettyyBiomat – First, the Biomat is the original mat and the other mats were created by competitors in an attempt to duplicate the technology for a lower price. The Biomat is the only product to combine the triple synergy of Far Infrared Rays, Negative Ions, and Amethyst crystals for a true mind, ...
Views: 762(1 vote) - The Most Common Mistake That Leads People To Fail With Exercise Routines - by Submitted on Jul 08, 2011 from Shane DollHave you ever struggled staying consistent with an exercise routine? If so, you’re in the majority as working out tends to be an “on-again, off-again” habit for a lot of people. Everyone knows they should be exercising, but why do so many people find it difficult sticking with their routines? ...
Views: 732(1 vote) - The Most Effective Pectoral Exercises - by Submitted on Apr 13, 2010 from Nick AndradeRegardless of whether you just want to shed the flab, firm up your pecs and get rid of the "man boob" look, or your goal is to build jaw dropping muscular pecs, then you absolutely must be focusing on the most effective pectoral exercises on a regular basis. Sure hitting the gym in an ...
Views: 1062(1 vote) - The most important thing... - by Submitted on Jan 13, 2010 from Michele TandyWater, the most important thing for your health. You could make the case that its oxygen or blood and you wouldn’t be wrong. But I want to encourage anyone who reads this blog to find something that me and my husband have recently found in our lives. We were not drinking enough water. Water is ...
Views: 1036(1 vote) - The most stupid ways to lose weight - by Submitted on Aug 25, 2012 from Michael BoyleMany people, especially women, want to have a very attractive appearance. It is inbred. Nevertheless, most of them do not want to do anything for this, except to do a make-up and big eyes or to buy another trendy jeans ... And when those extra pounds show up in such a manner that it is difficult ...
Views: 2172(1 vote) - The Physical Benefits Of Regular Exercise - by Submitted on Mar 23, 2011 from Mark WarringtonBetween a healthy diet and regular exercise, the former is a lot easier to accomplish. People have plenty of reasons why they cannot effectively stick to an exercise schedule. Some might say that they are too busy to work out or they spend a lot of money and effort in working out at the gym, but ...
Views: 770(1 vote) - The Prasouda Diet And What It Involves - by Submitted on Aug 02, 2011 from Ginnie LeeThe Prasouda diet also known as the Mediterranean diet is an awesome healthy diet which is based especially on fruits and vegetables but also on olive oil,fish,cheese and yogurt. Could this be the reason for the people who live in the Mediterranean area (Greece,Italy Spain..) don’t suffer so ...
Views: 798(1 vote) - The Real Cardio Routine That Actually Burns Fat - by Submitted on Feb 05, 2010 from Tyson FaulknerIf you've ever struggled to run on a treadmill for an hour a day, you're not alone! Doing that is enough to make anyone burn out fast and hate jogging. But what if I told you there's a better cardio routine you can do that will actually burn fat, instead of giving you the feeling of treading ...
Views: 853(1 vote) - The Reality of The Biggest Loser - by Submitted on May 06, 2010 from Dr. Al Sears M.D.Imagine losing 34 pounds in a week. Or dropping 100 pounds in just seven weeks. Sound impossible? Believe it or not, these are actual results from NBC’s hit reality show, The Biggest Loser. No wonder the nation is captivated! But, as great as these results are… are they realistic? Do ...
Views: 1683(2 votes) - The right way to Develop Muscle Fast - Acquire Weight and Appear Great! - by Submitted on Nov 18, 2011 from Adams LoisUnderstanding the right way to develop muscle mass is something that each bodybuilder desires the answer to. Just after all, it is the primary component of all muscle creating function outs. This article will give you 7 fast strategies to assist you create muscle mass that you can right away put ...
Views: 919(1 vote) - The Role of Stem Cells in Exercise and Rcovery - by Submitted on Oct 25, 2010 from Nelson HenriquezThe Role of Stem Cells in Exercise and Recovery Ask any physician and they will tell you that exercise is essential to optimal health. What many physicians won’t mention though - especially to non-athletes - is that the key to sustaining optimal health is to balance the breakdown of the body ...
Views: 555(1 vote) - The Sacred Journal part I- Preparing to hike the Appalachian Trail Georgia section - by Submitted on Jan 06, 2019 from Merlyn SeeleyOn a cold February in 2005 my wife and I set out to hike a portion of the Appalachian Trail, it would be the first time we have tried this in our lives. It would also be the trip of a lifetime and one that would change our lives forever. I kept a live journal of every day on the trail and called ...
Views: 1780(1 vote) - The Shocking Truth About How Much Water You Really Need - by Submitted on Feb 08, 2019 from Lana NelsonMost people don’t consume enough water. This is evident by the number of people who complain about headaches, lack of energy, sleepiness mid-day, and other easily remedied conditions that proper hydration can address. Yet, most people grab a pill, energy bar or some type of caffeinated drink to ...
Views: 984(1 vote) - The Side Effects Of Steroids - by Submitted on Jun 22, 2018 from Joe PowellSteroids ape the effects of the natural hormones testosterone and dihydrotestosterone, and the side effects of steroids can be extreme. Steroids were first produced synthetically in the 1930s and have several useful applications in the field of medicine. Medicinal uses include inducing puberty, ...
Views: 1020(1 vote) - The Skinny Guy's Way to Build Muscle - by Submitted on Oct 07, 2010 from Cory CookIf you are on the skinny side, I know you have heard from everyone around you how lucky you are that your metabolism is so fast and that you can eat anything you want. Now although it is cool not to have to worry so much about putting on fat, it is not as cool not being able to put on muscle ...
Views: 1173(1 vote) - The SMART Goal Setting Guide - by Submitted on Jan 29, 2010 from Dale MillerThe start of the New Year has already passed and some of us may already be failing on our health resolutions. Sometimes though failing can be important. It can be seen as an opportunity to pick yourself back up and get started again. Also, it may be that the resolutions you made were ...
Views: 3640(2 votes) - The Smart Way To Build Endurance With Less Pain: 5 Tips - by Submitted on Jun 24, 2014 from Michael RosenbaumSimon Donato was having doubts. “I’m not sure I’m going to make it!” he muttered, using his whole body to leverage the pedals on his bike. His legs throbbed and a sense of utter exhaustion was slowly creeping into his body. He wasn’t sure he had enough stamina to keep going. Host for the ...
Views: 1714(1 vote) - The tooth whitening techniques - by Submitted on Mar 06, 2013 from Eden brookeThe changing habits may welcome change in one’s life but at times it becomes a change which has to be regretted. The same is happening to the people who have to stay out for work for long hours and are subjected to bad eating habits which affect their health and their teeth both. Today we find ...
Views: 444(1 vote) - The Top 3 Things That Makes Getting a 6-Pack Very Easy to Obtain - Get Results in Just 7 Days! - by Submitted on Feb 16, 2011 from Chase CruiseHave you been struggling to lose weight around your stomach area? Would you be willing to do almost anything to get the body of your dreams? Are you tired of not having a nice set of abs? If you answered yes to these questions you've come to the right place. I know where you are right now and ...
Views: 558(2 votes) - The Tough Mudder Goal Setting Formula - by Submitted on Jan 10, 2011 from Doug GradyRecently I registered for a run called the Tough Mudder, billed as the “Toughest One Day Run on the Planet.” It is 10 miles, includes 18 obstacles and is modeled after British Special Forces training. The average completion time is reportedly 2 ½ hours. In sharing this with a friend he said “I’m ...
Views: 1465(1 vote) - The Truth about Abdominal Fat - by Submitted on Nov 12, 2010 from Kenneth FordDid you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly,it is covering up their abs decreasing visibility, and makes them self conscious about showing off their ...
Views: 959(2 votes) - The Truth about Abdominal Fat - by Submitted on Nov 12, 2010 from Kenneth FordDid you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly,it is covering up their abs decreasing visibility, and makes them self conscious about showing off their ...
Views: 1074(3 votes) - The Truth About Getting In Shape. - by Submitted on Sep 13, 2012 from Chris SuttonThe Truth about Getting in Shape: Where It Starts and What It Takes by Christopher Sutton If you're cracking this book open and expecting to see a ton of pictures of guys lifting weights, doing resistance bands, running up mountains, counting calories, and all that good stuff -- this ...
Views: 2099(1 vote) - The Two Biggest Myths Within The Fitness Industry! - by Submitted on Nov 13, 2013 from Alvin ChuaThe fitness industry is always full of misinformation, which are still so commonly believed by many people around the world. Many people get desperate to lose weight, and get into gyms and get overly excited but have absolutely no real clue how to truly transform their bodies. Since most people ...
Views: 534(1 vote) - The Ultimate Secret Of HOW TO CLEAN ESPRESSO MACHINE WITH VINEGAR in 2019 - by Submitted on Mar 23, 2019 from Steven ReedAre you in trouble with your Espresso machine to clean? After using any kind of machine, it should be cleaned as soon as possible. It makes the machine fickle. Vinegar is an excellent cleaner to clean any kind of rubbish. An espresso machine can be cleaned properly with vinegar. Vinegar can ...
Views: 912(1 vote) - The wonders of porridge! - by Submitted on Apr 05, 2011 from Jamie JohnstonPorridge – The Miracle fuel What do world marathon record holder Paula Radcliffe, 1991 World Champion Liz McColgan and many of the top Kenyan runners all have in common? Well besides winning races, they all start the day with a bowl of porridge. Kenyan athletes have long eaten ‘ugali’ a ...
Views: 1275(1 vote)