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Articles from Coach Jenna Nocera | Selfgrowth.com
- Sugar, Sugar - by Submitted on Jul 25, 2012 from Coach Jenna NoceraThe concept of food as an addiction is, finally, gaining more recognition in the mainstream media! Earlier this month, 60 Minutes featured a long segment on sugar toxicity. Prominent doctors and scientists explained how the human body reacts to sugar intake. Insulin spikes, the liver works ...
Views: 1485 - Core workout tips to combat today’s sedentary lifestyle - by Submitted on Jul 25, 2012 from Coach Jenna NoceraBuilding the "Core" is all the rage these days. Programs that target the Core have sprung up all over. When I am asked what to do for the Core, my first response is to stand up straight! We are a nation of slouchers, hunched over computers and eating junk food most of our waking hours. This ...
Views: 1120 - The Dirty Dozen - Organic vs. Conventional Fruits & Vegetables - by Submitted on Jul 25, 2012 from Coach Jenna NoceraThere are many mixed opinions regarding organic versus conventional foods. However, it is evident that more and more consumers are choosing to purchase organic food items these days. With the growth of Whole Foods and various health food stores, organic meats and produce have become more ...
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