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Fitness and Exercise Articles
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- Simple Steps to Ripped Muscles - by Submitted on Apr 23, 2010 from Matthew ParkerSimple Steps to Ripped Muscles This summer, it's time to kick back and relax under the sun. It’s time for the beach, barbecue parties, and for most real muscle builders these activities also mean one thing: It is time for the clothes to come off and to show off that rock hard body they have ...
Views: 887(1 vote) - Simple Tips to Reduce Fat and Build Muscle - by Submitted on Oct 25, 2012 from Anthony GruberThis article provides the basic framework for any successful fitness routine that involves strength training. Use these principles to make your fitness program successful, and to optimize your time in the gym. Fitness principles are listed in order of priority. Vital principles are listed ...
Views: 942(1 vote) - Simple Tips To Start Getting A Flat Stomach! - by Submitted on Nov 28, 2013 from Alvin ChuaThe hardest area to lose fats off from our bodies will be the abdomen. The first place to accumulate fats is also usually the stomach area! If you have been wondering how to finally get rid of the excess fats accumulated around your abdominal region, the following are some tips! You should ...
Views: 647(1 vote) - Six Pack Abs for Women – 3 Essential Tips - by Submitted on Dec 21, 2011 from Mhel Angelo De GuzmanIn our current technological, medical and surgical advancements today women can obtain their own ideal beauty in one package with just one swipe of their credit card, but there is one more element missing in that package that can’t be bought by money but can be obtained through various efforts, ...
Views: 1598(1 vote) - Six Pack Abs Myths - Time to Get Your Abs Truth Now - by Submitted on Apr 21, 2010 from Renee Barnes-OrozcoSometimes six pack abs can seem elusive, and with that, myths about how to get them seem to pop up – true or not. If you are aiming to have great abs and a great body, then look into the six pack abs myths to make sure you don’t fall into the trap. HERE WE GO Some people say the best time ...
Views: 801(1 vote) - Six Pack Abs Only Come With A Well-Structured Workout Regime! - by Submitted on Oct 19, 2013 from Alvin ChuaWith a good, properly structured abdominal workout, you can actually get a set of six pack abs and look simply amazing. Take a moment to imagine yourself jogging at the beach, everyone gazing enviously at your set of chiseled, washboard abs. With the right abdominal workout, you can actually ...
Views: 746(1 vote) - Six Proven Ways to Protect Your Heart - by Submitted on Sep 16, 2011 from Rodney Alan ColeSix Proven Ways to Protect Your Heart Did you know that millions of heart attacks and strokes could be prevented in people with risk factors for these conditions? There are proven lifestyle changes you can make to prevent heart attack and stroke. These methods are in order according to the ...
Views: 1437(1 vote) - Six Steps to Get Healthy and Fit - by Submitted on Sep 25, 2013 from Sonny JuliusIt's easy to get healthy and fit when you know what to do to make it happen. Just implementing six vital and simple steps in your daily health regimen every day could help you get healthy and fit in as little as 90 days time. Here are those six vital and simple steps to add to your daily ...
Views: 1110(1 vote) - Skill, Technique are Critical with Permanent Filler. - by Submitted on Sep 14, 2010 from Dr. Marta I. RendonMIAMI BEACH -- With expertise and the right technique, aesthetic surgery patients can get long-lasting results from the first permanent facial filler approved by the Food and Drug Administration, Dr. Marta I. Rendon said at a symposium sponsored by the Florida Society of Dermatology and ...
Views: 924(1 vote) - Sleep Deprivation and Its Impact on A Person’s Life - by Submitted on May 31, 2013 from brenda MageDepriving yourself of a good sleep has great impact on your performance at work and in dealing with the people around you. Read further to learn more about sleep deprivation and its impact on a person’s life. By default, sleeping is our body's way of rejuvenating energy and restoring health ...
Views: 1130(1 vote) - Slim Weight Loss- Learn The 3 Important Techniques To Hit Two Targets: Weight Loss & Slim Body - by Submitted on Feb 19, 2011 from Stepfanie WayneIn the idea of how to stay slim, lose weight at the same time, women are more likely interested with it. Of course, almost all of us would want to be slim and lose weight. Although men also desire to lose weight, the percentage of women is greater giving consideration to their vanity. Well, ...
Views: 726(1 vote) - Slimming Down Sensibly - by Submitted on Mar 23, 2011 from Mark WarringtonWe want to lose weight quickly. We want results that we can see in as little time as possible. Then we resort to crash diets and extreme exercises that leave us weak and deprived. This article will give you simple and sensible tips that you can do easily. The purpose of a fitness plan is to ...
Views: 979(1 vote) - Small Improvements That Will Make You Healthier - by Submitted on Mar 14, 2013 from Rick CarpenterIf your goal is to remain wholesome by keeping yourself in great shape it does not have to be hard. Truthfully, for the most part, keeping yourself in good health involves little more than doing a few things on a regular basis. Do not be like the people who wait around getting woefully out of ...
Views: 1184(1 vote) - Smart Treadmill Selection Tips - by Submitted on Mar 22, 2011 from Mark WarringtonYou want to get back into shape but the thought of going outside and taking your chances against the crazy drivers puts you off a bit. Or maybe the cold weather makes you wish you could do something indoors. So you start thinking about getting a treadmill. You go online to start your research ...
Views: 811(1 vote) - Social Anxiety Disorder - by Submitted on May 31, 2013 from brenda MageSocial anxiety disorder is the intense fear of being exposed to certain situations that involve public speaking and social interactions. Read further to know more about the symptoms, causes and ways to cope with social anxiety disorder. Social anxiety disorder is the intense fear of being ...
Views: 1032(1 vote) - Solve Back Pain With Planking! - by Submitted on Oct 15, 2013 from Alvin ChuaHave you experienced back pain or has your doctor ever told you that you have bad posture? As serious as this may sound, there is a simple solution to this problem such as by increasing your core strength. Improving your core strength reduces posterior weakness and potential injuries. Weakness ...
Views: 845(1 vote) - Some exercises Melbournian follow to reduce frozen shoulder: Part I - by Submitted on Mar 11, 2016 from Robin joThe people of Melbourne often suffer from different types of aches and frozen shoulder is one of them. It becomes unbearable at times and the victim often seeks a quick relief from the pain. In this matter, exercises is the redeemer of the frozen shoulder ache. Frozen shoulder or adhesive ...
Views: 578(1 vote) - Some Make Excuses -- Others, World Records - by Submitted on Feb 17, 2010 from Ed MayhewSome people live a lifetime of making excuses to justify their virtual inertia. Others, such as Rick Ball, a subway mechanic from Ontario, Canada, forego the excuse making to make World Records -- THREE in 2009, to be exact. And it's not that Rick couldn't have come up with his own list of ...
Views: 1200(3 votes) - Something about Yoga Classes and Yoga Teacher Training - by Submitted on Jan 28, 2011 from David BlaineYoga classes are one of the most popular forms of exercise and fitness. The truth is that yoga has a very special place in today's stressful life. It is easy to lose oneself and caught to depression. Yoga is a form of holistic remedial that helps ones become stronger in mind and body from ...
Views: 1257(2 votes) - Special led shower head to add the richness to your bathroom - by Submitted on Jun 03, 2020 from Luca TodaniAfter having a tough day one looks forward to reaching their home and gets relaxed from all the hectic schedules, what is the first thing you look forward to after reaching home? A relaxing shower. But imagine you reach tired home, planning to take the hot shower, and then you see your ...
Views: 442(1 vote) - Speedo Swimsuits Review - by Submitted on Jan 12, 2011 from David A. ShirFor decades, Speedo swimsuits have become one of the most trusted brands in swimwear. They come in various styles and sizes that fit everyone's needs. Most well known swimmers wear this brand due to its quality and durability. Many swimwear brands have surfaced but most people prefer their ...
Views: 1520(1 vote) - Sports Nutrition For Sport Persons - by Submitted on Sep 19, 2011 from Nelly MathewsIt's good to know about sports that you think one or the athlete. It can also help their nutritional status. It is precisely this kind of power does not apply to athletes, although you will find that your name read. Sports Nutrition really is for everyone only that it has focused on athletes. ...
Views: 631(1 vote) - Squash As A Great Fat Loss Exercise! - by Submitted on Oct 24, 2013 from Alvin ChuaIf you have been on the constant lookout for a sport which is going to be both fun and also help you to get into a great health and fitness condition, then squash will be an amazing option. The amount of calories burnt during a squash game is really high, takes decent body fitness, reactions and ...
Views: 3283(1 vote) - Squat Variations: Evaluating Squat Variations For Weight Training - by Submitted on Mar 29, 2011 from Steven TyrieAs you go about your mass building workout program, one exercise that you must make sure you don't leave out is the squat along with all the squat variations that can be completed. Far too many people will just stick with the same old basic squat as the major lift that they do during their ...
Views: 740(1 vote) - Starting a New Exercise Program by Michael Harris, PhD - by Submitted on Apr 09, 2011 from Michael HarrisMany of our customers after taking our Genostim product (www.genostim.com) discover in addition to feeling better, that they have a desire to begin moving around more and EVEN (gasp!) begin exercising. I applaud that desire and support it fully. Beginning a new exercise program can be ...
Views: 1708(1 vote) - Starting A Workout Group Can Help You Lose Weight Effectively! - by Submitted on Nov 08, 2013 from Alvin ChuaIt can be difficult to find the inspiration and motivation to workout regularly. Some people may workout a handful of times each month, but to truly get into great shape, one has to exercise at least three to five times a week! For anybody who wishes to lose weight, taking a healthy diet along ...
Views: 602(1 vote) - Staying Young With Exercise - by Submitted on Mar 23, 2011 from Mark WarringtonA lot of products today promise to fight aging and maintain youthfulness. True, many people worry about getting old. Both men and women dread old age and the weaknesses that it brings with it. From beauty potions to vitamin supplements, store shelves are filled to the brim with anti aging ...
Views: 770(2 votes) - Step By Step Guide to Become a Music Producer - by Submitted on Aug 21, 2019 from Dr Shivani GourA music producer is someone, who oversees, manages and guides the process of producing and decoding a song. But nowadays music production has become a lot more accessible. You can make your quality music on your laptop, or any expensive hardware. Here are the steps which will guide you to become ...
Views: 394(1 vote) - Steps To keep In Mind To Buy The Best Pulse Oximeter - by Submitted on Aug 05, 2020 from Luca TodaniBuying medical equipment for an amateur is always a big task as they have less knowledge about the technicalities about it. And this online culture has also made it somewhat complicated. So, it is very important that before buying the one you should do the proper research. Below are some of the ...
Views: 457(1 vote) - Steps You Should Take To Get A Beach Body! - by Submitted on Nov 26, 2013 from Alvin ChuaWeight loss and achieving the ideal beach body we have always wanted is not necessarily an easy process, and this is especially so with the many temptations always present around us. Thankfully, if you are willing to put in the effort to keep to an active lifestyle and take a healthy diet, you ...
Views: 513(1 vote) - Strength Training – What Are Some Common Exercises To Shape Your Upper Body? - by Submitted on Oct 01, 2012 from Marc OuelletteOver the past years there is a lot of talk about what exercises actually help build muscle and which ones don’t. When I train fitness clients one of the first things I do is to start them on a workout routine which consists of compound movements. These strength training exercises get the most ...
Views: 1263(1 vote) - Strength, the Marines & A Gawky Kid who Discovered Her Purpose in a Weight Room - by Submitted on Mar 16, 2016 from Jini CiceroI get most of my news online, though the other day I found an LA Times lying in my gym’s staff break room and passively flipped through it as I chatted with a coworker. Much as I wanted to read the latest headlines, I also wanted to check after-holiday sales. Except one headline completely ...
Views: 1210(1 vote) - Stretching Techniques to Grow Taller – Exercises to Increase Height - by Submitted on Jul 22, 2011 from Phillip TomNobody is ever pleased with his or her present height. We all desire that we could increase in height a little bit than it is at present. This is most likely for the reason that being taller gives you a feeling of superiority and physical intimidation. It as well boosts confidence in men. And ...
Views: 2603(1 vote) - Successful Programs are for Life – Take it One Step at a Time - by Submitted on Nov 03, 2011 from chad tackettA safe and effective weight management program is not a plan that you go on and start over when you've been "bad." You must become flexible enough to allow it to become a comfortable, enjoyable way of life. Then these healthier habits will work with you and for you rather than against ...
Views: 593(1 vote) - Suck it Out or Work it Out? - by Submitted on May 05, 2011 from Gina JacksonI can't tell you how frequently I coach and remind students and clients of the need for building consistency in a daily fitness regimen and program. Using the principles of Pilates for active movement, I admonish people to heed and act on Plato's statement, "lack of activity destroys the good ...
Views: 1241(1 vote) - Summer Health And Fitness - by Submitted on Jun 25, 2010 from Rico CavegliaThe summer season brings a great opportunity to improve your health, raise your fitness level, reduce some body fat and have more fun. That’s a good combination don’t you think? Summer days are longer giving you more time to get outside and enjoy nature while getting more exercise. It’s ...
Views: 1716(1 vote) - Summer Time Weight Loss Tips - by Submitted on Jun 02, 2010 from Lanjul StocksIf you're looking for 3 great approaches to weight loss and losing fat/ weight this summertime, then you will want to read this article today. In this article we will be covering how to lose weight by eating like a baby, using two different exercise methods and staying naturally active. After ...
Views: 1159(1 vote) - Summertime Endurance - by Submitted on Jun 26, 2010 from Joanne JacksonSports and power drinks become increasingly popular during this time of year with more and more people spending time outdoors. Whether we are working in our yards and gardens, exercising, participating in sporting events, or working in the heat, there comes a time when we feel hot, tired and ...
Views: 1369(2 votes) - Supination Guide: Choosing the Right Supination Shoes 2019 - by Submitted on Apr 25, 2019 from Steven ReedChoosing the Right Pair of Supination Shoes Do you have high curves? Do you keep running on the external edges of your feet? Is it accurate to say that you are encountering shin supports or plantar fasciitis? On the off chance that you addressed YES to any of these inquiries, at that ...
Views: 706(1 vote) - Sweating towards Joint relief for a relentless walk - by Submitted on May 14, 2010 from Andy RossThe evolution process may have grown from Neanderthals to the modern apes; however the mortal human cycle remains. This owes not just only to natural wear and tear of the physical structure and brain but also to vulnerability towards diseases and other ailments from time to time. Joint relief is ...
Views: 860(1 vote) - Taking Care Of Our Bodies - by Submitted on Sep 23, 2010 from Krystal KuehnJust imagine for a moment what life would be like if each individual on earth were allowed to own just one automobile per lifetime. Do you think you would be more motivated to take better care of your vehicle—getting routine tune-ups and oil changes, rotating tires, keeping it clean, and so ...
Views: 1960(1 vote) - Tankini Swimsuits Review - by Submitted on Jan 12, 2011 from David A. ShirTankini swimsuits have risen in popularity over conventional swimsuits. Most women nowadays, prefer to have tankinis than a one piece or bikini swimsuit. You might ask why tankinis? What are they? Tankini swimsuits got its name from a tank in women's apparel. Only that they got a bit skimpier ...
Views: 1525(1 vote) - Targeting Your Trouble Spots: Fact or Fiction? - by Submitted on Apr 23, 2009 from Wendie PettYou’ve gained weight. Again. It seems to always show up in the same old familiar places – belly, butt, or thighs. Diminishing your trouble spots once and for all may feel attainable if you merely look at it as a quick diet or a few months of exercise, but this way of thinking will only lead to ...
Views: 887(1 vote) - Techniques For Burning Belly Fat Fast - by Submitted on Feb 09, 2010 from Tim RyanGlanced at yourself in the mirror of late? Not happy about what was stood there glaring back at you? More belly fat than you would like to admit? Well do not let yourself get too down, the cause is far from lost, there are many great ways to burn belly fat fast and here are a few of them: 1) ...
Views: 1136(1 vote) - TENS Machine For Treating Chronic Back Pain - by Submitted on Nov 22, 2018 from Luca TodaniThe TENS unit has been a popular pain reliever across clinics and hospitals. Doctors often suggest a few sessions of TENS unit therapies for quicker relief to patients suffering from pains in arms, thighs and even backache. Until recently, these devices were highly priced and were beyond ...
Views: 446(1 vote) - The #1 Principle on How to Gain Muscle Mass Fast - by Submitted on Jun 29, 2011 from Brandon CookNow I need you to clear your mind and pay special attention, because I am about to reveal to you the most important principle that you need to master and incorporate into your workout routines. This principle is simple and easy to understand, and you have probably heard this many times before. ...
Views: 1182(1 vote) - The 3 Keys To Building Muscle - by Submitted on Nov 27, 2013 from Mark McManusThere is so much confusion floating around the web about how to build muscle. But the fact is; there are some basic scientific fundamentals that will guarantee success. I wasted years doing everything wrong before I stumbled upon the right path through my own research and experimentation. ...
Views: 2431(1 vote) - The 4-Minute Busy Mom Workout - by Submitted on Apr 20, 2009 from Holly RigsbyI'm just too BUSY to workout today!!! ....I have a million things to do ....I slept in today ....its too cold ....I don't feel like it ....my kids won't let me workout ...I just don't have time As a Busy Moms Fat Loss coach I truly have heard it all....and I am here to prove you DO have time ...
Views: 2461(1 vote) - The 90 Second Fitness Solution - by Submitted on Sep 23, 2010 from Renee AllertAre you following a Fitness Training Program? No? Not enough time? Let me introduce you to a brilliant fitness strength training – The 90 Second Fitness Solution by Pete Cerqua. Sounds great, doesn’t it? Just 90 seconds and you are fit. The perfect quick fix we are all looking for. It is ...
Views: 3524(2 votes) - The Art of Detoxifying Your Body - by Submitted on Apr 23, 2010 from Mike MassHave you been feeling stressed and sluggish lately? Are you having bouts of body pain, diarrhea, constipation, or clumsiness? Perhaps you've gained a couple of pounds in just a week and have found it difficult to shed off. If you're currently facing this dilemma, excessive toxins must have ...
Views: 909(2 votes)