Three Key Exercises for How to Get Big Biceps Fast

Understanding the makeup of the bicep muscles will help you along your way to Get Big Biceps Fast.
There are 3 separate muscles which makeup the biceps. They are called the branchialis, brachioradialis and the biceps brachii.

When it relates to the muscle that's the most noticable, it is actually the bicep brachii that appears.
The curve that's seen once the biceps have been flexed is this particular muscle, and the one you should focus in working.

The other two - the brachioradialis and the branchialis both allow the elbow to flex properly and will become stronger once exercised.

Bicep Working Exercises

Shared are several bicep workouts of what has been preferred by fitness enthusiasts. Each exercise must start with five sets of five times with a rather heavy number of weights.

Barbell Curl

For a complete bicep intense workout that will help one Get Big Biceps Fast, this is one that should be followed.

Setup a comfortable amount of weights on the barbell. Have both hands gripped roughly just wider than shoulder width in distance, with palms facing upwards and the barbell just infront of your hips.

Make sure that the elbows are up by your hips during this workout.

Gradually curl the barbell up where it is just about near your chin.

Cautiously, in a slow controlled manner, lower the barbell so that your elbows are straight again to it's first position and continue the process.

The Hammer Curl

While either standing or sitting down, get one dumbell in both hands. With your torso upright and straight, the elbows kept up against your sides. Having the weights facing you as you are done curling up.

As your palms remain facing one another, bring the dumbbells up.

Keep this position for a few seconds, and start to allow the dumbells to go back down to it's initial position. It is possible to just workout one hand at a time or both together.

And, keep doing so.

Doing The Supinated Row

Having the barbell unraked, hold the bar with both hands and palms facing outwards.
Have your body structured parallel to the ground and legs slightly forward.
With the glutes slightly pushed back.

While slowly bringing the barbell close to the floor.
Lift the barbell having it touch your abs with the elbow and arms against your side.

Keep it there for a brief duration, and bring the barbell back to full extension.
Carry on the process.

Eating lots of protein following your workouts and during the day with a good amount of rest is a great combination to Get Big Biceps Fast.

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