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Fitness and Exercise Articles
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- 5 Extreme Workouts For Lower Abs - by Submitted on Aug 10, 2020 from Daily fitnessAre you guys fed up with your daily workouts for lower abs? Do you wish to have lean and muscular lower abs as the aesthetic bodybuilders? Well, if you are that guy, then you have landed at the perfect place. Getting perfect six-pack abs is not an easy job but instead the hardest thing ...
Views: 604(1 vote) - 5 Facts All Men Should Know About Erectile Dysfunction - by Submitted on Oct 16, 2020 from James BurtonNo man wants to discuss erectile dysfunction openly. Men’s health problems are sensitive, but that doesn’t mean you shouldn’t arm yourself with knowledge. In the following article, we will be talking about what all men need to know about erectile dysfunction and sexual health. A Cursory ...
Views: 729(1 vote) - 5 Main Reasons Why People Lose Motivation to Lose Weight - by Submitted on Feb 10, 2010 from Jenny GeninAs an independent Beachbody coach, I help a lot of clients to overcome multiple obstacles in their efforts to lose weight and increase overall level of fitness. Achieving the body of your dreams is not always easy, and a lot of people give up half-way without realizing the cause, or causes, of ...
Views: 1391(2 votes) - 5 Myths Involving Cellulite and Exercises to Get Rid of Cellulite - by Submitted on Apr 04, 2011 from Susan MagnaUnderstanding what cellulite is and the ways to remove it can be very puzzling. There is a lot growing media promotion claiming their own strategy is the next ideal thing to curing cellulite, but exactly how is it possible to decide what is most effective. I've found that the best answer is ...
Views: 1749(2 votes) - 5 New Ways to Workout - by Submitted on Mar 13, 2009 from Sean BarkerIt's time to stop being a workout slave to your old school workout routines and time to break away from the crowd by doing the opposite of what they are doing. The results just might surprise you. The idea of these workout tips came to me while watching one of the classic episodes of Seinfeld, ...
Views: 1434(1 vote) - 5 Pull-Up Variations For Superhuman Strength - by Submitted on Feb 15, 2011 from Pete JenningsPull-ups are simply one of the finest bodyweight exercises that can be carried out for your upper body. Pull-ups work your shoulders, arms, abs, and back working just about every muscle in the upper body. They can be done almost everywhere that you can find something to cling from. We all know ...
Views: 2289(1 vote) - 5 Reasons to Start Skateboarding Lessons - by Submitted on Feb 11, 2019 from Jaclyn TengSkateboarding is one of those activities that is seen as being perpetually cool. The image of the typical skateboarder is one of a long-haired teenage boy in baggy jeans and trainers, but in actual fact, skateboarding is an activity that people of all ages can enjoy and take part in. Over ...
Views: 497(1 vote) - 5 Reasons Why Athletes Should Do Yoga - by Submitted on Sep 07, 2010 from Kreg WeissYoga offers tremendous health and wellness benefits for everyone. As a means of therapy, Yoga is becoming increasingly popular among athletes and sports enthusiasts. Here are 5 key reasons why Yoga can be beneficial for those involved in sports and athletic training programs. 1) Yoga ...
Views: 5771(1 vote) - 5 Reasons Why You Will Fail to Achieve Your Fitness Goals in 2018 - by Submitted on Jan 03, 2018 from Rahul YadavIt is the new-year time and a lot of us will be coming up with our new-year resolutions. One of the most common new-year resolutions is to get fit and be healthier. Fitness centers around the world see a significant increase in traffic at this time of the year. However come February and the ...
Views: 837(2 votes) - 5 Simple Steps to Achieve Your Fitness Goal - by Submitted on May 23, 2018 from Marta KaliAs we are closer to the summer season I’ve started thinking about my appearance. How did it happen that my body is not so perfectly shaped. I'm starting with thinking about it, about how I can change it. What do I regret and what I’m pleased about. Many thoughts are dancing in my mind and I ...
Views: 1372(1 vote) - 5 things to do to get your motivation back - by Submitted on Feb 10, 2010 from Jenny GeninIt happens to all of us - we fall of the wagon with exercise, lose motivation and straggle to get back on. If you were in the groove and had to stop your program, even if the reasons were legitimate - injury, crunch time at work, unexpected travel, illness, you name it, - it is immensely ...
Views: 1077(3 votes) - 5 Tips To Accelerate Fat Loss and Build Fitness - by Submitted on Apr 22, 2011 from John DavenportIf you want to lose body fat and get lean and you want to do it fast, I believe that the following 5 tips which I'm about to share with you will help you achieve your goals. 1. Go to bed early – You may be wondering why that is. The reason is that research shows that lack of sleep is ...
Views: 664(1 vote) - 5 Tips to increase Body Strength and Flexibility - by Submitted on Aug 06, 2018 from Kalyna KapurStrength and flexibility is important o the human body. Flexibility and strength exercises help to improve muscular strength, minimize joint pain, improve body balance and maintain the bone density. It should be understood that working out heavily means nothing if you haven't worked on improving ...
Views: 711(1 vote) - 5 Top Health Benefits of Vitamin B12 - by Submitted on Feb 12, 2019 from Luca TodaniWhen we are discussing things identified with Vitamin B12, we should know its advantages as well. Nutrient B12 has numerous jobs in your body. It underpins the ordinary capacity of your nerve cells and is required for red platelet development and DNA blend. For most grown-ups, the suggested ...
Views: 528(1 vote) - 5 Useful Tips on How to Maintain Your Health and Fitness - by Submitted on Sep 27, 2020 from Kalyna KapurAs social media impact is increasing, people are getting more health awareness. Looking at videos of others, exercising, diet plans, and fitness routine motivates people to make an effort. Leading an unhealthy lifestyle, you are at risk of various health problems. Make it your priority to ...
Views: 478(1 vote) - 5 Ways by which Vitamin B12 can affect your entire body: Let Us Know - by Submitted on Dec 04, 2018 from Luca TodaniYou must be surprised understanding that how can one vitamin really help our body in so many ways? But it’s true, it really can. B12 is one of the most important vitamins of our body and hence takes part in every role and function of our body’s mechanism. Be it be digestive or respiratory it ...
Views: 500(1 vote) - 5 Ways to Motivate Workouts as a Teenager - by Submitted on Nov 02, 2010 from Aaron NechYou're running, and you know you're going to look great; however, there seems to be a problem, you're friends are hanging out at the movies in 20 minutes, you have a side ache, and you feel like your wasting your valuable time. Where did that motivation go? The fact is many people, including ...
Views: 867(1 vote) - 5 Ways to Power Up Your Workouts - by Submitted on May 15, 2013 from Richard ClarkeThe gym, a place of titanic struggles, epic distances, blood, sweat and sometimes tears! It is a place you go to improve yourself. As a personal trainer I put 100% effort into my workouts and expect the same from my clients when I challenge them with a workout. Did you know that a massive ...
Views: 2152(1 vote) - 5 Ways to Spring Clean Your Workout - by Submitted on May 12, 2010 from Sean BarkerWith the sun hanging in the sky a little longer it naturally gives you more energy to do some spring cleaning inside and outside the house. Just opening up all the windows in your house after the long winter months will awaken your senses with fresh new energy. So it’s time to spring ahead ...
Views: 2276(2 votes) - 5 Ways to Super-Fuel Your Body - by Submitted on Apr 26, 2011 from Roy VartabedianMany people don't realize that the food they eat not only "fuels" their body for energy, but actually "makes" and "remakes" their body as cells and cellular material are replaced every day. This is a key reason we must eat high quality food, since we will actually "become what we eat" over ...
Views: 1631(3 votes) - 5 Ways to Trim Your Weight After the Holidays - by Submitted on Dec 28, 2019 from Kalyna KapurSpending time with family and friends during the holidays is one of the hallmarks of the season. So is eating lots of food and binging on goodies. Gaining a few pounds goes with the territory. When the holidays are over, what can you do to get back into your skinny jeans? Beware of the fad ...
Views: 929(1 vote) - 5 Workouts That Blast Calories Away - by Submitted on Sep 11, 2011 from Margot RutiglianoAre you ready to change your workouts up? Not burning enough calories? It's easy to get lazy when it comes to your fitness routine. That sounds like the opposite of what it should be. How could people get lazy when it comes to fitness? People tend to get comfortable with the same routine. ...
Views: 1574(1 vote) - 6 Core Exercises to Improve Stability & Balance - by Submitted on Nov 23, 2010 from sarah labdarHere a 6 key core exercises to reduce that flab and tone the stomach, back and pelvis. You should see in improvement in strength, balance, and stability after just one week of core strength training. Most exercises should be held for 15-30 seconds and repeated 5-10 times. Start at the lower ...
Views: 1294(1 vote) - 6 Healthy Apps That Will Help You Achieve Your Goals - by Submitted on Mar 04, 2015 from Gemma GatenEverybody knows how extremely difficult it is to stay active and in good condition. Some people have this yearly ritual of making resolutions to be healthy. But as the time goes by, they can't keep up the enthusiasm until they break the promises they made to themselves. Unlike before, the ...
Views: 1175(2 votes) - 6 Steps to lose weight at home. - by Submitted on Jan 21, 2021 from bhagwan mehta6 Steps to lose weight at home. how to lose weight fast 1. Drink Apple Cider vinegar When we talk about fast weight loss, the name of apple vinegar or apple cider vinegar comes first. Apple vinegar is helpful in burning body fat. For weight loss, apple cider vinegar should be mixed with a ...
Views: 780(1 vote) - 6 Ways This Natural Energy Booster Will Help You Transform Your Life - by Submitted on Jan 07, 2014 from Michael RosenbaumPositive change is never easy. It takes a lot of power to overcome complacency. It takes even more power to fight back against the tendency of the world around us to decay and fall apart. You need energy to overcome these two big forces working against you. But don’t reach for coffee or sugar ...
Views: 1176(1 vote) - 6 Ways to Imporve Baseball Skills - by Submitted on Apr 25, 2016 from Hayden TekermanHave you always wanted to learn a new sport but didn’t know where to begin? Do you want to gain an advantage over your teammates and lead to your team’s success? Are you prepared to take your baseball skills to the next level? Even if you don’t resonate with any of these questions or ...
Views: 1023(1 vote) - 6 Ways to Kick Your Metabolism and Fat Loss Into High Gear - by Submitted on May 09, 2013 from Mike MatthewsDo you want to speed up your fat loss? Here are my six favorite strategies for melting fat away as quickly as possible. Have you ever been in the following situation? You feel like you’re giving 110% in the gym, you’re doing cardio, and you’re eating clean…but you’re still a bit soft in ...
Views: 1567(1 vote) - 6 Weird Signs You're Way Too Stressed Out and Other Hot Health Stories for the Week - by Submitted on May 31, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 6 Weird Signs You're Way Too Stressed Out * Physical symptoms of stress, such as dry heaving, can manifest themselves in weird ways when the affairs of life get too overwhelming. Go here for the complete news story: ...
Views: 3891(1 vote) - 7 General Skin area Health issues - by Submitted on Feb 16, 2019 from Smith WrightSkin Care Disorders vary considerably in severity and symptoms. They might be short-term and long-lasting, and might be disturbing and pain-free. Some have situational causes, though some could be hereditary. A few skin layers issues are little, several others could be critical.. While most Skin ...
Views: 743(1 vote) - 7 Minute Workout Review, How To Profit Working Out For Only 7 Minutes 3 x A Week - by Submitted on Jul 08, 2011 from Jim HagemanA 7 Minute Workout? Who would not want to get in the best shape of their life training for only 7 minutes 3 x a week? 7 Minute Workout promises substantial health and fitness results. But does it work? This 7 Minute Workout review will give you a founding member's viewpoint of the plan. 7 ...
Views: 1529(1 vote) - 7 Popular Foods With Surprising Health Benefits and Other Hot Health Stories for the Week - by Submitted on Aug 16, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 7 Popular Foods With Surprising Health Benefits * You may be cutting out yummy foods previously deemed bad for you and missing out on their surprising health benefits. Go here for the complete news story: ...
Views: 2363(1 vote) - 7 Things You Should Know About Robotic Knee Replacement Surgery - by Submitted on May 13, 2022 from Dr. Shailendra Patil's Thane & Mulund Bone And Joint Care ClinicIf you are suffering from debilitating knee pain due to osteoarthritis, robotic knee replacement surgery can help. It is an invasive surgical procedure in which a surgeon uses a robotic arm to replace your damaged knee joint with an artificial implant customized to your needs. A robotic knee ...
Views: 603(1 vote) - 8 Great Exercises You can do right at your Desk - by Submitted on Aug 18, 2017 from Jaclyn TengTaking a workout break while at work can provide unlimited benefits. A short bout of exercise during your work day can lift your mood, energize you and provide improved job performance. Work-related disorders occur in all types of work environments where poor posture, staying in the same ...
Views: 771(2 votes) - 8 Skincare Rules to follow for Glowing, Radiant skin - by Submitted on Mar 09, 2017 from Amelia RobertThe lure of any glowing and radiant skin is such a telling trait that many people will offer a bounty to secure. To arrive at a skin that is eye-catching and enviable, there are obvious skin rules that need to be adhered to and these are: 1. The Face Wash Taking a bath is not same as ...
Views: 2019(1 vote) - 9 Budget-Friendly Gifts for the Impossible-to-Buy-For Fitness Fanatic - by Submitted on Feb 17, 2016 from Jini CiceroI have one and so do you. Mine is a coworker at my gym. Every time she concocts some Paleo recipe, she brings me samples. Brownies, granola, carrot cake… If the recipe contains Paleo-legal ingredients, she makes it and I become her guinea pig. A few months ago, my car broke down across town, ...
Views: 899(1 vote) - 9 Ideas to Inspire Your Fitness Regimen - by Submitted on Sep 06, 2011 from Margot RutiglianoSometimes it's hard to get creative when it comes to your workout routine. Fitness should not only serve a purpose but it should also be fun. A crowded gym or your drab fitness room just may not be cutting it. These ideas to inspire your fitness regimen may help bring life back to your ...
Views: 1001(1 vote) - 9 Tips for a Great Health and Fitness Exercise - by Submitted on Jun 16, 2010 from Paul SandersYou may be among those thinking of health and fitness as tough waters to navigate, or rocket science. No matter what witty metaphors you cook up, you are just plain wrong. This according to natural health expert Dr. Joseph Mercola, a Chicago-based osteopathic physician and surgeon who has ...
Views: 702(2 votes) - A Broader View: Application of Enzymes in Medical Field - by Submitted on Aug 28, 2019 from Iva ColterModern molecular science believes that the normal progress of biological activities depends on the balance and stability of biochemical reactions inside the body. This complex and ordered biochemical reaction requires enzymes to catalyze regulation to maintain normal metabolism in the ...
Views: 437(1 vote) - A Commonly Overlooked Topic - Exercise Safety - by Submitted on Apr 17, 2013 from Dana GoreIt's no secret that we are an overweight nation. It's obvious everywhere we look. There is no escaping it and we are aware of how unhappy we are in our own bodies. So we look for something - anything - to help fix this unpleasant reality and we want to experience the results no later than ...
Views: 1845(1 vote) - A Complete Upper Body Dumbbell Workout Program - by Submitted on Feb 06, 2011 from Greg ReynoldsWhether your objective is general health and fitness, developing muscle mass, endurance or enhanced athletic performance, resistance training with dumbbells can help you achieve it. Everyone desires to experience the most significant improvements in the quickest time, and research shows that the ...
Views: 5017(1 vote) - a few phases Of regarding Melanoma - by Submitted on Mar 09, 2019 from Daviesr GenericAbout Melanoma Melanoma is a kind of skin area cancer problems that develops any time pigment-producing cells—known as melanocytes—mutate and grow to be cancerous. Melanoma is only one kind of skin area tumors. It is usually lower general than basal cell and squamous even so, it will be harmful ...
Views: 572(1 vote) - A guide to eating on the Appalachian Trail - by Submitted on Jan 06, 2019 from Merlyn SeeleyWhen you hike the AT you will discover that your eating style changes, habits change and you are going to be consuming fewer calories and burning more calories at the same time. Another thing to know about eating on the trail is that you will need to carry enough food for up to five days and at ...
Views: 2506(1 vote) - A Guide to Sinusitis Treatment - by Submitted on Jun 06, 2011 from BAKUL SIKRISinusitis is a very common problem these days, mainly due to high pollution levels that lead to infections. To deal with sinusitis it is important to understand and use the correct Sinusitis Treatment as per the severity of the disease. Sinusitis is basically referred to swelling of the sinuses ...
Views: 695(1 vote) - A Look At Chatham Fitness - by Submitted on Mar 07, 2019 from Jaclyn TengIt is important to keep the body as healthy as possible and there are multiple aspects to doing this. There are steps that must be taken on a daily basis and others that need be a recurring event. Some of the necessary steps include regular visits to your doctor, eating a healthy diet, brushing ...
Views: 516(1 vote) - A Nutritionist And Dietitian Support Can Change Your Way to Live Your Life - by Submitted on Sep 30, 2011 from Heather AdamsGetting motivated to live a healthy lifestyle can be challenging. Constantly, we are faced with temptations of unhealthy foods and sedentary activities that can bring on weight gain and low energy levels. But for those who move beyond those poor choices, perhaps with the help of a nutritionist ...
Views: 2533(1 vote) - A Process to Help Lose Weight Fast - by Submitted on May 21, 2011 from Igor SilvaEveryone materializes to be in a hurry through their own everyday lives in today's fast paced entire world, definitely not investing time and resources to consume an appropriate meal items. This, as well as other factors, adds on to the higher than usual ratio of overweight today. And ...
Views: 712(2 votes) - A Psychological Persepctive on Quantum Healing - by Submitted on Feb 21, 2011 from Cathryn TaylorTHE BASICS – “Where it all begins!” In the last decade an explosion has occurred. The Laws of the Universe – the laws of attraction – the laws of abundance are now being made available to the masses. An electrical current is running through the planet as a plethora of information reaches the ...
Views: 1894(2 votes) - A Realistic Weight Loss Plan: The Goal to Strive For. - by Submitted on Jul 07, 2010 from Bradley OhmIt has been medically proven that excess weight is a leading contributor to many health issues. Disease prevention and heart problems are a few of the major health risks to can be corrected by losing weight. Following a realistic and consistent weight loss program both long term and short ...
Views: 1105(1 vote) - A Right Type Finger Pulse Oximeter For Your Home - by Submitted on Aug 18, 2020 from Luca TodaniWith all the heartbeat oximeters accessible on the web, how would you know which one to purchase and where to get it from? It may very well be so befuddling. By following a couple of straightforward advances you can make your buy and have the simplicity of the brain. It is suggested that you buy ...
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