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Vitamin E is a powerful antioxidant that can reduce the signs of aging not only externally but internally as well. The first signs of aging appear on your skin such as wrinkles, fine lines, sagging, age spots and stretch marks. Unfortunately they are unsightly and most people would prefer to ... Views: 771
Given that our life expectancy has gone up and we can expect to live 90+ years we have a 30% chance of developing some kind of cancer in our lifetime. It is not wise to wait for this secretive and slowly nurtured disease to arrive before responding to its challenge. Far too many people are the ... Views: 930
Millions of males and females are suffering from eating disorders, and the worst part is, those statistics only reflect the known cases. There are easily just as many suffering from eating disorders who are completely unknown and undetected by their friends and loved ones. You probably know ... Views: 979
What Is Acidophilus?
Most people don't know what Acidpohilus actually is!
To answer the question, Acidophilus is a "Pro Biotic". And if you're still in the dark, pro biotics are what are termed "the good bacteria" that are found in your intestinal tract. The next question is...what do ... Views: 591
Blood building nutritional supplements are necessary as the foods that provide specific nutrients thought to encourage the production of new blood cells in the body are missing in our diet. The most important ingredient in a food is iron, but vitamin B12 and folic acid are also key.
Although ... Views: 1667
Are you like many of my patients? Do you find it difficult to eat the recommended amount of fruits and vegetables daily? Is the thought of eating 2-3 servings a day unrealistic with your lifestyle, let alone attempting to eat 8-9 servings daily? Do you wonder what's wrong with "Wonder ... Views: 1269
You have probably heard people talk ad nauseam about why you should take fish oil. Even though this oil really is a highly beneficial supplement, many people are wary of anything that is given so much hype. This is understandable, because a lot of people have been hurt financially––or even ... Views: 1185
The amount of advice out there on diet, exercise, and other lifestyle habits is staggering. You could never sort through all of that information, much less try to make sense of it. In addition to different diet plans and exercise programs, a lot of places like to tout supplements or special ... Views: 1312
There are supplements for every situation, and for every persons needs. Fitness is no different. People involved in fitness know that there is also a supplement available to fill every need, and goal they may have. Everyone from the professional bodybuilder to the weekend warrior goes into a ... Views: 1203
Most people think that to lose weight you have to deny yourself your favorite foods and stick to a rigid diet. On the contrary, one of the keys to permanent weight loss is learning how to eat everything you like, even “splurging” on the weekend, without gaining weight. This is not only possible, ... Views: 7999
First, you have to ask yourself: What is inflammation? Without a solid understanding of inflammation and what causes it, you aren’t going to fully appreciate the worth of fish oil. If you are curious about inflammation and how fish oil can cure inflammation, read on.
Inflammation is the ... Views: 960
If you are living a healthy life style and eating a balanced diet, should you be taking nutritional supplements? Simply put - YES. There has been extensive research over the past ten years in connection with the link between nutrition and health.
Scientific research into the medicinal value ... Views: 1113
The explorer Ponce De Leon was made famous by his continuous quest for the legendary Fountain of Youth. While the Fountain of Youth may be just a myth, that doesn’t stop people today from exploring various avenues to defy the ravages of time. We desire to keep our skin from wrinkling, fend off ... Views: 1584
Anti-Aging Supplements
Aging is an undeniable part of life. The growth and development of the human body begins and ends with life and death. In between those two points our bodies go through tremendous spurts of growth and then the decline of development. Anti-aging supplements are the ... Views: 2283
You may have seen these four letters on the nutrition label of certain supplements. The technical name for DHEA is Dehydroepiandrosterone, so no wonder it has been shortened to DHEA! DHEA is a steroid hormone produced by the adrenal glands, which is then converted into estrogen, testosterone or ... Views: 1000
About ten years ago, the supplement industry introduced a new spin on two old, but necessary, nutritional supplements. By combining the minerals - zinc and magnesium aspartate (this is where they get the letters for ZMA) - a safe and powerful supplement for increasing testosterone and aiding in ... Views: 1732
Have you ever felt yourself crash? Not the automobile type of crash, but the type of crash where you suddenly find yourself weak, tired, dizzy, or otherwise sluggish? This is because your blood sugar has dropped too low and your brain suddenly has too little. The way a human body would work best ... Views: 1007
Creatine Monohydrate Digestion
Creatine monohydrate has long been a staple in the supplement regiment of nearly any fitness enthusiast since it started gaining notoriety in the 90’s. Whether it be EAS’s Phosphagen or Champion Nutrition’s Power Creatine, almost everyone I’ve ever talked to has ... Views: 15333
Antioxidants are a group of vitamins, minerals and enzymes that protect the body from the formations of free radicals by neutralizing them before they can travel freely through the body wreaking havoc.
Free radicals kill some cells and destroy the protective outer membranes of others. If a ... Views: 1081
Why do we need to supplement today? How important is it?
How about an opportunity to work from home helping others to get healthy too? Are you ready?
Many people have no idea of these published facts that were discovered when Linus Pauling (twice Nobel prize winner) did this study in the ... Views: 1098
The human body, to function properly, requires a number of essential nutrients. Some of them are synthesized by the organism, but several are present in the food we consume daily. However, what we eat does not necessarily provide our daily Nutritional Supplements need.
To stay healthy, we need ... Views: 786
Andrew Lewis' work Andrew lewis dog food secrets has garnered quite a number of reviews on the web. From dog owners to book critiques, Lewis' factual, informative and instructional book has caused quite a stir in the online pet owner community. Discussed here are three concepts to sum up most of ... Views: 4921
Symptoms of kidney infection are painful and uncomfortable. Life stops until the problem is taken care of. Usually symptoms of kidney infection require a trip to the doctor's office as well as a regimen of antibiotics and an anti fungal for the yeast infection that follows. Antibiotics are ... Views: 2488
In this article I would like to discuss a rarely brought up health feature of Acai berry. Its high containment of Anthocyanins.
Anthocyanins are flavonoid pigments in fruits and flowers skin that makes them so vivid. These attention grabbing colors are supposed to both grab attention and ... Views: 1308
In this article I will cover a very controversial topic, side effects of Acai Berry. With sudden rise in popularity of Acai Berry, a lot of people wonder: "OK, so it is healthy, but it has to have some dark side."
This way of thinking is very common, after all in these times, when nearly ... Views: 6869
Amino acids are the building blocks of protein. There are 10 dietary amino acids essential because the body cannot make them. Another 10 are nonessential because the body can make them; however, some people have difficulty making the nonessential amino acids. All the dietary amino acids are ... Views: 1826
Joint discomfort may initially seem temporary—something you think will go away as time passes. Unfortunately, if left neglected, most people gradually experience an increase in discomfort with time. Why? There are many reasons. The most obvious, is age. Like it or not, our bodies degenerate as ... Views: 1068
With over ten thousand different dietary supplements on the market, how do you know which one to choose? All of these products promise a slim, trim, body that is free of fat, but not all of them actually fulfill that promise. Instead, most of them fall flat when it comes to trimming away that ... Views: 1032
If you are a sports fan chances are that you watch ESPN or some other sporting news show. Over the last few years, the news media has been obsessed with the use of performance enhancing drugs in sports. In 2005 Major League Baseball star Jose Canseco released his tell all book Juiced. In this ... Views: 3007
Irritable bowel syndrome (IBS) is a functional disorder that causes the colon to be more sensitive to certain foods, medicines and stress. Many people confuse it with a disease but it can be defined as a complex gastrointestinal disorder that affects about one out of five people in America. ... Views: 1529
Copper may cause cancer and resistance to chemotherapy.
Researchers found copper blood levels were lower in patients without cancer. They state copper is involved in the development of cancer. Analysis of patients with breast cancer, colon cancer and lung cancer showed that serum copper was ... Views: 2915
Nonvegetarian Diet and Piles: - The people's sufferer of anorectal diseases like piles fissure and fistula in ano is fond of nonveg diet. 70% of all populations suffering from anorectal diseases are nonvegetarians.
The reason behind this can be concluded as follows:-
1. Lowest Fiber.
2. ... Views: 684
Using dietary supplements can help you maintain a stronger immunity level that will keep you healthier so that you do not contract as many illnesses or when you do they will be of a shorter duration. This will also save you money by less visits to the doctor.
There are dietary supplements ... Views: 1005
Do Nitric Oxide Supplements Work?
Nitric Oxide is a gas formed in the body by the breakdown of L-Arginine to L-Citrulline through an enzyme group called Nitric Oxide Synthase (NOS). Although nitric oxide is used for many purposes, it’s ability to increase blood flow will be discussed in this ... Views: 4865
As there are countless benefits to be gained from health and fitness, a majority of those determined and conscientious about their well-being strive to attain such state by resorting to various means. It is very elementary that the principle behind healthy and successful weight loss is through a ... Views: 921
Multiple Sclerosis is a horrible disease with few treatment options except hope. It often strikes at a young age and leaves the afflicted unable to care for themselves when they should be in the prime of their lives. It gets its name from the ‘sclerosed’ appearance that the fatty outer layer of ... Views: 1569
Colon cleansing is one of those things. Unless you’ve experienced it, you’ll never know how good it can make you feel!You may be surprised to learn just what colon cleansing can do for you. You may have heard of it before and decided not to pay attention because it just sounds like heavy ... Views: 855
It's virtually impossible to be alive and conscious these days and not be aware of Fish Oil as a prominent component in a health supplementation regimen. Hardly any contemporary health literature can be found that fails to extol somewhere within its pages, the boundless virtues of Fish Oil, ... Views: 1909
Chips are placed into a shallow frying pan and then as they sizzle away two beaten eggs are pored over the top, this is then cooked into a solid omelet stuffed with chips and very nice it is too. It is not so healthy but give it a try when you visit Tanzania it is nicer than it ... Views: 1089
Natural health supplements are seen as the reincarnation of ancient healing herbs and natural ingredients of the Orient. Their rediscovery has led to a breakthrough in fortifying health and in preventing and even combating ailments and medical conditions. With the advent of alternative practices ... Views: 827
Using a gluten free cake mix is a great alternative way to bake a cake for somebody with special dietary needs, whether it's a member of family with a gluten allergy or a friend that is concerned about their dietary intake. Celiac disease can limit the amount of gluten a person is allowed in ... Views: 1146
If you are trying to become a more heath conscious person then you will want to consider adding Resveratrol to your daily regimen, it will provide you with many benefits to your health.
You will be providing yourself with all of the benefits of the Resveratrol without the need to consume ... Views: 857
If you are a professional bodybuilder, then you must be familiar with the weight fluctuations that occur during the bulking and cutting cycles. When it comes to bodybuilding, you need to carefully watch the scales to make sure that you remain within a normal range while still maintaining a good ... Views: 523
Food particles, chemicals and bacteria that travel through your intestine are travelling “outside” your body even though they are inside you. We say these substances are “outside”, because the wall of a healthy intestine acts as a filter to repel the waste substances and only absorb nutrients ... Views: 2376
If you are acutely on the search for a natural health, dietary supplement that can help you increase your training performance and muscle building and muscle mass search no further. L-Tyrosine health supplements are made of an amino acid (l tyrosine) that play an important role in almost every ... Views: 922
Best Body Detox System
Detoxification or body cleansing has been practiced for centuries as a method to cleanse the body of accumulated harmful substances that produce a negative effect on individual health. Everyday harmful toxins enter our body as they surround us constantly. The two main ... Views: 924
Aging happens to everyone unfortunately. For many people, part of aging can be painful and discomforting because of ailments like Arthritis. Arthritis is a very complex disorder that is comprised of more than 100 distinct conditions that can affect people at any stage in their life. For many, ... Views: 1383
Best protein for Bodybuilders
Bodybuilders from across the world are constantly looking for new ways to improve muscle and increase strength. With new science and studies, one thing that will never change in the world of physique development is the importance of quality protein. Sports ... Views: 1471
Green tea has quickly become the most all natural supplement for weight loss. As healthy awareness begins to rise, the old way of dangerous diet pills and fat burners are starting to go out the window. How exactly does green tea work, and what is the best way to go about this diet?
The most ... Views: 1096
A study published in the August 2009 issue of the journal Atherosclerosis found that higher blood levels of lycopene are linked to decreased stiffness of the arteries and reduced inflammation.
Lycopene is a powerful antioxidant which helps neutralize harmful free radicals. It is a red pigment ... Views: 839