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Articles from Sarah McGowan-Freije | Selfgrowth.com
- Lycopene Linked to Healthier Blood Vessels - by Submitted on Aug 19, 2009 from Sarah McGowan-FreijeA study published in the August 2009 issue of the journal Atherosclerosis found that higher blood levels of lycopene are linked to decreased stiffness of the arteries and reduced inflammation. Lycopene is a powerful antioxidant which helps neutralize harmful free radicals. It is a red pigment ...
Views: 818(1 vote) - This Antioxidant Type Shows Cholesterol Lowering Potential - by Submitted on Aug 13, 2009 from Sarah McGowan-FreijeConsuming the antioxidant anthocyanins may improve levels of HDL and LDL cholesterol according to a new study published in the August 2009 issue of the American Journal of Clinical Nutrition. Anthocyanins are antioxidants found in red/purplish fruits and vegetables, such as blackberries, ...
Views: 713(1 vote) - Review Claims Daily Recommendations for Omega-3’s too Low - by Submitted on Aug 13, 2009 from Sarah McGowan-FreijeOver the past 65 years, a significant amount of evidence has accumulated backing the cardiovascular benefits of omega-3 fatty acids (essential fatty acids found naturally in fish like salmon, tuna, and halibut). Research into the benefits of omega-3’s began when scientists noticed that ...
Views: 897(1 vote) - Omega 3 Weight Loss Link Revealed - by Submitted on Aug 06, 2009 from Sarah McGowan-FreijeNew findings show that the omega 3 fatty acids EPA and DHA may play an important role in weight management. The study was published in the April 2009 issue of the British Journal of Nutrition and was conducted by researchers at the University of Newcastle, Australia. The study included 124 ...
Views: 677(2 votes) - Anti-Inflammatory Benefits of Pine Bark Revealed - by Submitted on Aug 06, 2009 from Sarah McGowan-FreijeA study published in the June 2009 issue of the journal International Immunopharmacology may have uncovered the mechanisms behind the pain reducing and anti-inflammatory properties of Pycnogenol. Pycnogenol is an extract made from the bark of the French maritime pine. It is packed with ...
Views: 869(2 votes)