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Dietary Supplements Articles
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Cultured, Whole-Food Vitamins And Supplements – Best Source of Dietary Supplementation - By Christine Dreher- Top 5 Dangerous Weight Loss Methods To Avoid - by Submitted on Mar 16, 2014 from Neil TeasdaleWeight Loss Supplements That Can Do More Harm Than Good When you talk about weight loss, everybody yearns for it but rarely do they want to put in the work to get the desired results. But contrary to every new magical weight loss marketing strategy, there is no magic pill. Sure you can take ...
Views: 1419(1 vote) - Simple Way to Get Recommended Vitamins and Minerals Into Your Daily Diet - by Submitted on Mar 16, 2014 from Neil TeasdaleHow to Get Recommended Vitamins and Minerals In Your Diet A nice and simple way to include more vitamins and minerals into your daily diet is by making fresh fruit and vegetable juices. Also don’t miss out on making smoothies and shakes from frozen fruit. Not only are these good for you ...
Views: 1240 - Pine Nuts the Wonder Nut For Health and Weight Loss - by Submitted on Mar 15, 2014 from Neil TeasdalePine Nuts For Weight Loss Pine nuts have been traditionally used for flavoring in Italian and Mediterranean cuisines but recently there have been several studies to understand the pine nut in more detail. The results from several nutritionists and experts in natural medicine have found the ...
Views: 3555 - Warning: Your Brain May Be Shrinking Thanks To A Vitamin B12 Deficiency! - by Submitted on Mar 11, 2014 from Michael RosenbaumVitamin B12 deficiency can cause dozens of health problems. Vitamin B12 deficiency can make your tongue swell, turn your skin yellow, make you incontinent and interfere with your sense of taste and smell. It can cause joint pain and give you pins and needles. It can cause depression, ...
Views: 1493 - A Surprising Way The Adaptogen, Eleuthero, Can Help You When You’re Stressed - by Submitted on Feb 25, 2014 from Michael RosenbaumThe adaptogen, eleuthero, has a solid track record for boosting mental performance in a pretty unique way. In fact, it may help us stay sharp just when we need it the most! What do I mean? Let’s take a trip back in time – fifty years ago . . . Imagine you work as a wireless telegraph ...
Views: 1465 - 3 "Wild" Reasons Your Pets May Need Pet Supplements - by Submitted on Feb 18, 2014 from Michael RosenbaumUnequivocally, our four-legged furry friends play a special role in our lives. They don’t nag us about our dirty socks or turn up their noses at our less fashionable duds. They comfort us when we’re down. And play with us when we’re feeling good. They keep us active. They help us ...
Views: 1307(1 vote) - Why Some Nutritional Supplements Don't Work - by Submitted on Jan 28, 2014 from Michael RosenbaumSome big, unfounded rumors are circulating about nutritional supplements. And they’re circulating under the guise of science and experience. But instead of helping you make wiser choices for your health, they do the opposite. They make it harder. Because these false tales ignore volumes of ...
Views: 1390 - Why Your Body Needs Omega-3's to Survive - by Submitted on Jan 24, 2014 from Andy JamesSelfgrowth.com - Why Your Body Needs Omega-3's to Survive It's no wonder, in this new millennium, that there is freedom for disease. In particular - heart related diseases. Over the last thirty years, we've seen the massive expansion of fast food restaurants and especially, drive thru ...
Views: 1781 - Is Whey Protein an ideal choice? - by Submitted on Jan 14, 2014 from Lorraine MaitaThe Right Whey Many people want to add protein to their diets without a lot of fat and calories. High protein diets have been shown in medical nutrition studies to enhance weight loss and lower inflammation and cholesterol. This makes protein shakes a quick, easy meal or snack without the ...
Views: 1319 - 6 Ways This Natural Energy Booster Will Help You Transform Your Life - by Submitted on Jan 07, 2014 from Michael RosenbaumPositive change is never easy. It takes a lot of power to overcome complacency. It takes even more power to fight back against the tendency of the world around us to decay and fall apart. You need energy to overcome these two big forces working against you. But don’t reach for coffee or sugar ...
Views: 1169(1 vote) - The Untold Story Of Why Organic Herbs And Foods Are So Much Better For You - by Submitted on Dec 10, 2013 from Michael RosenbaumSo what’s the big deal about organically grown herbs and food? Is it really good for you? Sure, organic crops have less pesticide, herbicide and fungicide residues than conventional crops. And because of this, when you eat organically, you expose yourself to less toxins. But the health benefits ...
Views: 1214 - Why This Stress-Busting, Energizing Herb Was Once A Soviet Secret - by Submitted on Dec 03, 2013 from Michael Rosenbaum“I would rather take a handful of eleuthero than a cartload of gold and jewels.”[1] So said Li Shih-Chen, one of the world’s first pharmacologists. Five centuries ago, Li Shih-Chen wrote a 52-volume manuscript documenting the treatments used in traditional Chinese medicine. Among the ...
Views: 1522 - How Vitamin A Foods Can Make Such A Difference In How You Look And Feel - by Submitted on Oct 08, 2013 from Michael RosenbaumYou probably already knew carrots, squash and leafy greens are nutritious. But did you know why they’re so good for you? The yellow and orange hues signal the presence of vitamin A. Leafy greens and green superfoods like chlorella also have lots of vitamin A. But the green pigment, ...
Views: 1390 - Paleo Guide to Pregnancy - by Submitted on Sep 07, 2013 from Henry JamesFor many women, pregnancy is a stressful time with lots of complications, like morning sickness, constipation, food cravings, loss of body shape, irregular weight gain, and they are usually exhausted. Only a healthy diet can bring about hale and hearty changes during pregnancy. This is utmost ...
Views: 1122 - Chlorophyll: Nature’s Perfect Green Gift To Humans - by Submitted on Sep 03, 2013 from Michael RosenbaumChlorophyll has numerous health benefits. And while mostly forgotten over the last 70 years, the wonders of this ‘green magic’ are slowly but surely reemerging. Chlorophyll Is The Root of Life Deep within every photosynthesizing plant cell on this planet is the green pigment, chlorophyll. ...
Views: 1634 - Gluten Free Cake Mix Will Certainly Make Any Special Occasion Special - by Submitted on Sep 03, 2013 from dorothy hasslerUsing a gluten free cake mix is a great alternative way to bake a cake for somebody with special dietary needs, whether it's a member of family with a gluten allergy or a friend that is concerned about their dietary intake. Celiac disease can limit the amount of gluten a person is allowed in ...
Views: 1121(1 vote) - 5 things you must know about fat burning foods before you lose weight - by Submitted on Aug 31, 2013 from ethan chongDo you seriously think you know all the things about losing weight? Well, I am here to tell you that you don’t. Fat burning foods do much much more than just burning up stubborn fats. So, recently, you have heard about foods that can burn fats but you’re a bit skeptical about whether it can ...
Views: 1365(1 vote) - Detox and Cleanse to Improve Health and Weight Loss - by Submitted on Aug 30, 2013 from Alina RoyDetoxifying and Cleansing are complex health choices that can do more harm than help if proper care and research aren't implemented. Fitness myths and health remedies are often rich in empty promises and results that seem too good to be true and frequently are. Knowledge and true dedication to ...
Views: 1248 - Boost The Effect Of Your Yoga Session By Adopting The Yogic Food System - by Submitted on Aug 29, 2013 from Mulyadi KurniaWhen I was trying to shed a few pounds, my trainer had told me about a golden rule that had helped most of his clients lose weight faster and in a healthier way- Diet makes up for 70% while exercise makes up the other 30. What goes in through our mouth is extremely important not just to lose or ...
Views: 1543 - Proteins- The Important Elements for Human Body - by Submitted on Aug 10, 2013 from Sandeep KumarProteins are the most useful element that increases well beings of the human body. All foods in your daily diet like meat, poultry, beans, seafood and peas, eggs, processed soy products, nuts, and seeds are the source of proteins. Proteins play a vital and important role in human body function. ...
Views: 1800 - Avoid the Danger and Reap the Benefits of Supplements - by Submitted on Aug 03, 2013 from Lorraine MaitaTo supplement or not to supplement, that is the question. The answer as to what, when, how much and how long is a more complex subject. Many companies’ promises fall flat and are overstated, but that doesn’t mean you shouldn’t believe anything. As with any product or promise, looking at the ...
Views: 1140 - Anti Aging Benefits of Vitamin K - by Submitted on Aug 03, 2013 from Lorraine MaitaHardened arteries, weak, brittle bones, cancer and heart disease are major contributors of aging. Research suggests that Vitamin K can have an impact of preventing or reversing these effects. Vitamin K, like other vitamins found in nature is really a group of compounds. The different forms or ...
Views: 1874(1 vote) - Aloe Vera the magical plant for the 20th century - by Submitted on Jul 21, 2013 from Miljana MladenovicAloe Vera is a popular house plant, often referred to as the miracle plant or the healer plant because of its healing properties. Since it needs warm and dry climate to grow, it is no wonder, the plant originates from northern America. Aloe Vera plant is short-steamed, juicy plant that can ...
Views: 1273 - Causes of Erectile dysfunction and natural solutions - by Submitted on Jul 19, 2013 from Prof. George GrantCauses of erectile Dysfunction [ED] problems: Erection problems are not always related to erectile dysfunction per se. Other factors related to his physical and emotional health can lead to temporary issues in the bedroom, including: 1. Alcohol use – While a drink or two can help to break the ...
Views: 1989(1 vote) - Why Vitamin B5 [Pantothenic Acid]is an essential vitamin? - by Submitted on Jul 24, 2013 from Prof. George GrantVitamin B5, or Pantothenic Acid, is an essential vitamin required by the body for cellular processes and optimal maintenance of fat. A deficiency of vitamin B5 is rare, however, when it does occur is usually seen in the form of irritability, fatigue, apathy, numbness, paresthesia, and muscle ...
Views: 2128(1 vote) - ***Calcium and Magnesium, the truths about health - by Submitted on Jun 26, 2013 from Jason BrunsonWe hear so much about calcium and how we need to take a calcium supplement. Many women loose a lot of calcium during pregnancy and when they get older. So many of these women take calcium supplements but still suffer from lack of calcium. Why could this be? Today we will explore sever reasons ...
Views: 2853(1 vote) - Vitamin D ― Why It’s Easy to Be Deficient - by Submitted on Jun 14, 2013 from Zen-Jay ChuangHave you ever seen pictures of children with extremely bowed legs? It’s a condition called rickets and it’s from low levels of vitamin D, causing the bones to become soft and weak. Vitamin D is crucial for bone health. It helps your body keep a good balance of calcium and phosphate in the ...
Views: 1503 - The ‘must know’ things about pancreatic cancer - by Submitted on Jun 07, 2013 from Peter HoggSymptoms of pancreatic cancer Every organ in our body is important for proper functioning of our body. Pancreas is one of such most important as well as delicate organ in human body. It is located in the left upper quadrant of the abdomen. The pancreas secretes digestive enzymes needed for ...
Views: 1045 - 5 Natural PCOS Solutions - by Submitted on Jun 07, 2013 from Dr. Fiona McCullochAs a Naturopathic Doctor who specializes in women's health and fertility, I see a lot of women with PCOS in my clinic. I actually have a very personal relationship with this disorder, being a PCOS sufferer myself. Having lived with years of irregular cycles and cystic acne, I know what a ...
Views: 2018 - Get Healthy with Garlic and Gang - by Submitted on Jun 04, 2013 from Leonardo DawsonAllium vegetables, most notably garlic, but also it close friends onions, leeks, and chives, have been shown to have a number of exceptional health benefits for those that eat them regularly. In addition to keeping the body healthy and strong, especially the cardiovascular system, these ...
Views: 1308 - Which Form of Creatine is Most Effective? - by Submitted on May 09, 2013 from Mike MatthewsCreatine is sold in many different forms. Which is most effective, and why? Creatine is a substance found naturally in the body and in foods like red meat. It is perhaps the most researched molecule in the world of sport supplements–the subject of over 200 studies–and the consensus is very ...
Views: 2420 - Celebrate Every Occasion Throughout the Year with Chocolate Confections - by Submitted on May 07, 2013 from Alfred kirkhamWe all know that Valentine's Day is a premier occasion to give chocolates to a loved one. What better way to show your partner how much you care than by presenting her with a big red heart filled with sweet chocolate indulgences. But there are other occasions throughout the year when chocolate ...
Views: 1185 - The Facts of Healthy Lifestyle Habits and Proper Nutrition - by Submitted on Jul 04, 2013 from Andy JamesThe pro's and con's of living a healthy lifestyle Healthy lifestyle habits are very important to everyone who wants to live a long and (health) problem free life. For most, it is as easy as making a decision to eat and live in a healthy way, but for others this fact of life totally eludes ...
Views: 1706 - Fiber and Digestive Health: More Important Than You May Think - by Submitted on Apr 21, 2013 from Maya CookWhen it comes to fiber and digestive health, no doubt you've heard that eating enough fiber is necessary to prevent constipation and keep bowel movements healthy. But there are so many other reasons why eating a lot of fiber is important. Let's take a look at why. Firstly, fiber helps the ...
Views: 1263 - Natural Diverticulitis Remedies: How Diet and Herbs Can Help - by Submitted on Apr 21, 2013 from Maya CookDiverticulitis occurs when the walls of the colon become weak and form pockets, and these pockets become inflamed. This can be brought on by food and waste that gets trapped in the pockets and produces toxins. Modern medicine usually proposes surgery to remove the pockets as the solution. ...
Views: 1957 - Importance & Health Benefits of Organic Vitamins & Minerals - by Submitted on Apr 12, 2013 from Dev RamanujanOrganic vitamins and minerals play a vital role as important nutritional ingredients that human body needs or require to have the best possible health benefits. They are organically taken from organic natural herbs and their herbal extracts. We consume them every day in our daily routine ...
Views: 1688(1 vote) - Discover Holistic Approach to Dieting & Achieving Healthier Mind and Body - by Submitted on Apr 09, 2013 from Jam DwadeIf you want to shed off weight in a natural way, starting on a holistic diet is the best way to go. The diet goes beyond food, calorie count and exercising regularly. It takes into consideration your whole personhood that encompasses a healthy lifestyle. The goal of a holistic diet is to ...
Views: 1599 - Nature's Miracle Vitamin D3 - by Submitted on Apr 08, 2013 from Jules VerneVitamin D is one of the most essential nutrient required for your overall well being. Just about 600IU a day can help prevent the risk of falls and hip fractures in the elderly, reduce influenza infections by 40%, improve heart function and speed up wound healing. However, these are just the ...
Views: 1428 - 3 Simple Ways to Detox Your Liver - by Submitted on Apr 04, 2013 from Christine Esters3 Simple Ways to Detox Your Liver In the first article you learned that your liver is one of your most vital organs and it plays an essential role to maintaining a healthy lifestyle. The job of your liver is to filter out all the bad particles from your body. However, external factors such ...
Views: 2274 - Importance of paleo diet for health benefits - by Submitted on Mar 18, 2013 from camili smithPaleo diet includes all the food items that are mainly consumed by the Paleolithic community. It was analyzed that during their reign, it was only unrefined, unprocessed & some kind of natural ingredients which included vegetables, meat, eggs were considered by these people. The regular meals ...
Views: 1353 - What Multivitamins Should Women Take? - by Submitted on Mar 14, 2013 from Taylor PrestonA woman's body undergoes various changes. This can be due to the menstrual cycle, pregnancy, menopausal period and the aging process. Without proper care, the body can be weakened by these changes, which is why it is necessary to find the best multivitamin for women depending on her age, health ...
Views: 1070 - Keep yourself in perfect shape this spring - by Submitted on Mar 12, 2013 from Bhavesh BhatiaWinter is almost on its last legs and within a few weeks, spring will be upon us in full swing. The warm and pleasant weather (along with the playful and flirty spring atmosphere) offer you the perfect chance to expose your skin to the warm sun’s rays. So, many people plan exotic spring ...
Views: 1522 - ***The Importance of Good Fats in the Diet - by Submitted on Mar 11, 2013 from Helena EderveenThere has been a great deal of coverage in the media about how people need to be mindful of the amount of fat they consume in their diets. This has lead to a number of diets that are focused on severely restricting the fats that people eat. In some cases, fats are almost totally eliminated in ...
Views: 3118 - Foods that cause Someone Get taller – The Nutritious Factors That Influences Growth - by Submitted on Mar 06, 2013 from Mike AndrewWhat Foods that Make You Grow Taller? Go through this article to get familiar concerning this. Sometimes it is necessary that you promote your body with the vitamins and nutrients it requires to make you growing taller. Taking in health meals and having it supplemented while using the right ...
Views: 1859(1 vote) - FREE: Ten Top Reasons To Drink To Your Health! - by Submitted on Mar 01, 2013 from Simeon JohnsonThis New Year is a great time to renew and revitalize our relationships. And a great place to start is with improved diet, increased exercise, and the health benefits of Aloe Vera Gel and Forever Pomes teen Power. Without health what is life? Our precious youth is short-lived -- lasting it ...
Views: 1376 - Beyond the Magnesium Hype-- What You REALLY Need to Know - by Submitted on Apr 04, 2013 from Zen-Jay ChuangIn the last few years, magnesium has taken center stage as a cure-all for everything from migraines, to diabetes, to osteoporosis. But what is the truth? Should you be taking a supplement every day or can you rely on your diet to provide all the magnesium you need? Read on to find ...
Views: 3130 - Choosing the Right Nutritional Supplement - by Submitted on Feb 21, 2013 from Craig MaxwellWith so many different types of vitamins and supplements out there, it can be difficult to know which is the best nutritional supplement or combination of supplements for you. You don’t want to take too many or the wrong kind or you’ll just be wasting your money and harming your health. Is ...
Views: 1642 - How To Grow Taller Naturally - Validated Methods You Can Used - by Submitted on Feb 27, 2013 from Mike AndrewRespond to from someone asking about about how to grow taller naturally. Were you aware that you'll be able to actually change your height merely by making a few improvements in your eating plan? Merely by starting as soon as possible, not only you can boost your height and certainly reap the ...
Views: 1938(1 vote) - Some Bodybuilding Tips for the Sports Buffs - by Submitted on Feb 18, 2013 from Peter RosebergGrowing muscles is no easy feat. Even after months of training at the gym, there’s still possibility to fail from getting the perfect physique you desire. Sometimes, hard training is not enough. So before you get frustrated working hard with no success, here are some tips essential for body ...
Views: 1424 - Winter Skin Care Tips for Acne-prone Skin - by Submitted on Feb 15, 2013 from Janvi ClearskinSay hello to this winter with a smile on your face. Don’t feel bad, even if warm weather and beach wardrobe has gone away till next year. There are so many other things that you can enjoy in winter. Winter season is the time when you can enjoy fresh snow, the vacations, hot coffee, hot samosas, ...
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