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Articles from Zen-Jay Chuang | Selfgrowth.com
- Juice Up Your Life the Healthy Way! -- Part 2: The Finer Points of Juicing - by Submitted on Jun 14, 2013 from Zen-Jay ChuangIn Part 1 of this two-part article we explored the truths and myths of juicing so that you can make an informed choice about whether to juice or consume whole fruits and vegetables ― or a combination of the two! In today’s issue, you’ll learn how to save money and get the most out of your ...
Views: 1214 - Juice Up Your Life the Healthy Way! -- Part 1: Truths or Myths - by Submitted on Jun 14, 2013 from Zen-Jay ChuangJuicing has become a popular way to obtain vital nutrients from the juice of whole fruits and vegetables. Its promoters say juicing is the very best way to get a multitude of vitamins and minerals from the fresh whole food. But is that really true? Let's take a look at the selling points ...
Views: 1152 - Vitamin D ― Why It’s Easy to Be Deficient - by Submitted on Jun 14, 2013 from Zen-Jay ChuangHave you ever seen pictures of children with extremely bowed legs? It’s a condition called rickets and it’s from low levels of vitamin D, causing the bones to become soft and weak. Vitamin D is crucial for bone health. It helps your body keep a good balance of calcium and phosphate in the ...
Views: 1499 - Help in Making a Life or Death Decision - by Submitted on Jun 04, 2013 from Zen-Jay ChuangLet’s hope that you do not have to see a doctor for any health problems for a long time, if ever. But you do need health maintenance visits. Just like your car, your body needs to be checked and maintained on a regular basis for it to run in top shape. For a regular maintenance check, you ...
Views: 768 - Why Great Food Makes a Great You - by Submitted on Jun 04, 2013 from Zen-Jay ChuangDo you want to do any of the following? Lose weight and prevent weight gain Increase your energy Delay aging and look younger Increase your immunity so that you do not get sick Fight cancer Boost your mental power Detox your body Lessen/rid yourself of stress Decrease inflammation and ...
Views: 670 - Is Your Food Dead on Arrival? - by Submitted on Jun 04, 2013 from Zen-Jay ChuangWhen I was growing up in Taiwan, white rice was much more prized than brown rice because it was refined and therefore was supposed to be better. We now know that refining can strip a food of vital nutrients. The process of refining grains and rice separates the branny coat (bran) and the ...
Views: 813 - The Cure for Fight or Flight - by Submitted on Jun 04, 2013 from Zen-Jay ChuangLife is full of stressful events. When you encounter a threatening situation, your body reacts with a stress response that helps you avoid or make it through the situation. The stress response initiates a cascade of changes that tenses up your muscles, speeds up breathing and heartbeat, ...
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