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Dieting and Weight Loss Articles
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- Fighting High Cholesterol with Diet and Exercise - by Submitted on Apr 12, 2011 from Wendy StollHaving high cholesterol is more of a serious health risk than most people realize. Often there are no symptoms involved with this potentially deadly health condition. High cholesterol increases your chances of aquiring Atherosclerosis (plaque build up in walls of arteries), blood clots, ...
Views: 1569(1 vote) - Finally, A Weight Loss Program That Works - by Submitted on Jun 28, 2011 from Stephanie JohnstonLast year I lost 58 lbs. in 6 months and kept the weight off. After several failed attempts with a million different types of diets Diet Solution Program was the only thing that helped me. It is a program that is unique to individuals, allowing you to determine your body type and how your body ...
Views: 644(1 vote) - Find Stress Relief and Relaxation with Infrared Sauna therapy - by Submitted on Oct 16, 2011 from michael AronesIn todays modern and busy life schedule, stress is invenitable and unavoidable. Stress is one of the top causes of many cronic diseases and should be managed well at all costs. Fortunately we are gifted with sauna treatment or spa treatment with new infrared sauna systems. These systems are ...
Views: 1125(2 votes) - Finding the Perfect Diet Plan - by Submitted on May 12, 2011 from Karen KleinwortI can hear you murmuring through the Internet already, even though you’ve read only the title of this piece. “The best laid plans…” you’re murmuring to yourself. Or perhaps you’re thinking, “There’s no such thing as a ‘perfect’ diet plan!” But some of you are saying to yourself, “Really? ...
Views: 1341(1 vote) - Finding the Right Fitness Retreat for You and Your Goals - by Submitted on Jun 14, 2011 from Margot RutiglianoOver the years, the fitness retreat and fitness vacation have become great alternatives to the traditional vacation for many people. Feeling rejuvenated and revived after vacation is becoming something people are realizing leaves them healthier and happier. The days of needing a vacation after ...
Views: 1222(2 votes) - Finding Your Fat Burning Zone - by Submitted on Apr 22, 2009 from Julie BarrosThe fat burning zone is a term that is used to define the point where your body uses fat for fuel while exercising. Although this zone exists, it is somewhat misleading. Many people assume that when you reach the “zone” you will be burning only fat. However, when exercising, your body uses ...
Views: 1902(1 vote) - Finest Low Calorie Liquid Diet plan for Weight loss - by Submitted on Jun 24, 2011 from Dominick MachugaLiquid diets are generally a temporary type of diet plan advised just before a surgery takes place. There're 2 types of liquid diets; One is a low calorie liquid diet and the other a meal replacement liquid diet plan . The low-calorie liquid diet is practiced under rigid medical supervision ...
Views: 1234(1 vote) - Fitness Boot Camps: 10 Best Workouts - by Submitted on Apr 05, 2011 from Cathy JerkinIts fitness everywhere and each one of us are sure to stay fit some way or the other. Sadly, the problem starts when we want choose a good Fitness boot Camp, gym or any other weight loss camp where they will teach you effective workout that will reduce your body fat. Yet, how can you find a best ...
Views: 724(1 vote) - Fitness Wars: Revenge of the Girth - by Submitted on May 17, 2005 from Aaron PottsAs of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions. Are you skinny yet? Did you find your six-pack? Does your butt look like you wanted it to in those jeans? For a lot of you, the answers to these questions are going to be "No, No, ...
Views: 936(1 vote) - Five Amazing Diet Programs for Fat Loss - by Submitted on Apr 12, 2011 from Alex CoyThe improving rise of overweight problems have prompted a lot of people to consider a long study their life styles and diet plan. The chance of passing away is not a thing that anyone normally relishes, particularly when you are young and have just began to enjoy the independence that having ...
Views: 783(1 vote) - Five Awesome Foods To Increase Your Metabolism Rate - by Submitted on Nov 18, 2013 from Alvin ChuaDid you know that increasing your metabolism is the biggest key to losing weight quickly and effectively? If you do not already know, exercise is not the only factor affecting metabolism. Dieting is also another big factor! Your body's metabolism is not fixed; it can actually be controlled by ...
Views: 645(1 vote) - Five Awesome Weight Loss Tips - by Submitted on Oct 14, 2013 from Alvin ChuaExercise alone will not lead to weight loss. Exercise must be combined with a good nutrition plan. The success of any weight loss program is dependent not on the number of workouts you get weekly, but the quality of food you eat. Lose more weight quickly with the following tips. You should ...
Views: 872(1 vote) - Five Foods Which Will Mess Up Your Weight Loss Goals! - by Submitted on Nov 27, 2013 from Alvin ChuaThere is much information about foods to eat to lose weight. However, did you know that there are certain foods, which will make you fat even if you are eating lots of healthy foods? These are the foods which definitely should not be eaten if you are serious about losing weight and in the ...
Views: 1026(1 vote) - Five Foods You Should Stay Away From For Health And Weight Loss Reasons! - by Submitted on Nov 18, 2013 from Alvin ChuaAs people's lives become busier, health and weight issues are usually put into the back of their minds. Most people will rather take food which is easy to prepare and delicious without caring whether these foods are healthy for them. Actually, keeping your diet healthy and losing weight is not ...
Views: 521(1 vote) - Five Habits Causing You Weight Gain! - by Submitted on Oct 17, 2013 from Alvin ChuaIf you are obese and simply cannot lose weight no matter what you seemingly perform, it may be high time to start examining your habits. If we are sowing the wrong habits, we are only setting ourselves up for failure. The following are five habits which may be sabotaging your weight loss goals ...
Views: 588(1 vote) - Five Secrets to Weight Loss - by Submitted on Feb 05, 2011 from Margaret PaulWeight loss - such a "big" topic! Every month another book or program is out by another expert on weight loss. Everyone wants to know the secret to losing weight.Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I can't tell you how many ...
Views: 4290(1 vote) - Five Terrible Foods For Weight Loss! - by Submitted on Dec 04, 2013 from Alvin ChuaThere is a lot of information about foods to eat to lose weight. However, did you know that there are certain foods which will make you fat even if the rest of your diet is impeccable? These are the foods which definitely should not be eaten if you are serious about losing weight. The first ...
Views: 677(1 vote) - Five Tips For Permanent Weight Loss - by Submitted on Dec 02, 2013 from Alvin ChuaPermanent weight loss is said to be the Holy Grail that every overweight person is looking for. Nobody wants to spend effort losing weight but eventually putting it back on. Let us now quickly explore the steps needed to achieve this goal. Firstly, you should reduce your carbohydrates intake. ...
Views: 557(1 vote) - Food as Medicine - by Submitted on Feb 01, 2011 from Helene Leonetti MDThe word to describe food used for medicinal purposes is a rather catchy one: neutraceuticals. Although all the foods listed below are available in your supermarkets or health food store, without even stepping foot into them, you are already partaking in the food’s benefits. That’s because being ...
Views: 804(1 vote) - FOOD COMBINING FOR HEALTH - by Submitted on May 17, 2011 from margareth garnier simon…and we thought eating the right food was sufficient for good health! Not true, we’re told, we must pay attention to the way we combine these foods! You know what, some say, enough with all this nonsense! How does one enjoy food if all those rules add up to make eating one of the worst ...
Views: 1333(2 votes) - Foods That Will Help You Lose Weight - by Submitted on Sep 26, 2011 from Brent P CullenThere are many people in today’s world who are trying to lose weight naturally because basically they are sick and tired of paying high prices for natural food supplements which are supposed to be natural, but end up costing them much more than the actual product that they could have purchased ...
Views: 886(1 vote) - Foods To Add To Breakfast For A Faster Fat Loss Experience! - by Submitted on Oct 14, 2013 from Alvin ChuaBreakfast is the most important meal of your day! When you start your morning with a good hearty and healthy breakfast, you will experience higher energy levels which mean you can burn more calories while working. When you work with an empty stomach, your body burns fewer calories as it needs to ...
Views: 605(1 vote) - Foods To Aid Weight Loss In A Fast And Healthy Way - by Submitted on Feb 25, 2012 from Jessica LeeHave you been hitting the gym for awhile but seen no results? It's highly likely your eating habits are undoing your hard work in the gym. How about if you have no time to exercise but you still want to lose weight? Again, it comes down to choosing the right foods to aid weight loss. In this ...
Views: 743(2 votes) - Foods to Eat to Eat Clean - by Submitted on Apr 29, 2010 from Daryl LawsQuestion: You talk about eating clean, and good foods that are healthy to eat, but what exactly are some of the foods that you recommend and why? Answer: Let's break the foods down for you starting with good protein sources. Eggs are an easily digestible source of protein that delivers ...
Views: 710(1 vote) - Foods To Eat To Lose Weight! - by Submitted on Oct 14, 2013 from Alvin ChuaIt is crucial to understand the different types of foods to eat in order to lose belly fat. Well planned diets have to be balanced proportionally to obtain the best results for fat loss. Not only will a well-planned diet only help you to lose weight, but it will also improve your general ...
Views: 678(1 vote) - Foods To Eat With Acid Reflux- Useful Fact For Acid Reflux Throat - by Submitted on Apr 21, 2011 from Hitesh GulatiAcid burn is a common condition that every experiences once or more during their lifetime. During digestion the gut produces enzymes and acid to digest food. When the mixture of stomach acid and enzymes are refluxed into the esophagus more often than they should, or for an extended period of ...
Views: 1422(1 vote) - Foods You Can Eat to Lose Weight - by Submitted on Sep 14, 2010 from vovorine tawA lot of the people that I have come across often skip their meals and starve themselves just to lose weight. This is not the correct way to lose weight as it might harm your health. Experts always recommend people to eat every meals even they are trying to lose weight. You might be ...
Views: 1141(3 votes) - Four Great Fruits To Help You Lose Weight! - by Submitted on Oct 24, 2013 from Alvin ChuaOther than keeping you healthy by providing your vitamins and nutrients, fruits are fantastic for helping you lose weight also! In the following article, I will share with you four great fruits to help you burn fats and finally get the body you want! First of all, apple is great in helping ...
Views: 565(1 vote) - Four of the Most Popular Diet Myths Revealed - by Submitted on Apr 12, 2011 from Diyan Dimitrov DimitrovSome common misconceptions in the world of dieting are about the idea that we need to eat only certain food groups to promote weight loss. In fact all this means that we deprive ourselves from many life-important nutrients, vitamins and minerals, which our body needs to function properly. ...
Views: 582(1 vote) - Fresh vs Processed Food - by Submitted on Mar 18, 2015 from Robert LalondeIn some societies people go to their local markets and shop for fresh food each and every day. This is unfortunately not the case for most of us in North America. Many foods are only available in season and people often live too far from farmers markets to shop for food on a daily basis. We ...
Views: 713(1 vote) - Fruits And Vegetables To Boost Your Fat-Burning Metabolism! - by Submitted on Oct 14, 2013 from Alvin ChuaYour diet is the number one most important factor when it comes to improving your body and losing weight. The following are some great fruits and vegetables which will help to boost your metabolism. Firstly, when it comes to increasing your metabolism, apples and pears are your best choice. ...
Views: 2304(1 vote) - Gain Self-Care Skills, Lose the Weight - by Submitted on Apr 30, 2012 from Julie SimonIt makes me crazy when I hear supposed weight loss experts preach that the road to weight loss begins and ends with calorie counting, daily weigh-ins and intense workout regimens. This kind of advice couldn't be farther from the truth and, in fact, it encourages us not to listen to the wisdom of ...
Views: 1891(1 vote) - Geary’s Truth About Abs: Diet Plus Effort Pay Off - by Submitted on Jun 09, 2011 from Tony SchwartzThere is no will need to turn your body into a temple in case you want a muscled, sculpted physique, says health guru Mike Geary, author of the Truth about Abs fitness program. He claims anybody can have an incredible body if they use his strategies. Nor do they require to do 200 sit-ups every ...
Views: 667(1 vote) - Get A Flat Tummy - Six Simple ways to Achieve It - by Submitted on Apr 28, 2011 from Matthew JohnsonIt is not uncommon for people to have problems with their body, especially when it comes to the mid section. So it doesn’t come as a surprise if this is the focus of most people who are trying to improve their shapes. If you are an enthusiast like me, you are probably very eager to get rid of ...
Views: 663(1 vote) - Get a Six Pack copying Tom Hanks - by Submitted on Jul 22, 2009 from Anthony ChapmanHave you seen the film Castaway starring Tom Hanks? This isn’t a film review but rather a review of how we live our lives today compared to our primitive ancestors. On the film Castaway the character played by Tom Hanks ends up stranded on a remote island for four years, having no choice but ...
Views: 2369(1 vote) - Get Fit And Sexy After Divorce Lose Fat Weight Safely and Quick - by Submitted on Jan 15, 2010 from David AlanDivorce or breakups can be devastating. Some people hide, others put on fake smiles -- and some get right back in the game without taking time to heal. One important thing you never want to lose during the process is your self-confidence. Divorce or break-ups and the changes that follow cause ...
Views: 6259(1 vote) - Get Rid Of Beer Belly - 4 Things You Must Know To Say Good Bye To Beer Belly - by Submitted on Feb 13, 2011 from Stepfanie WayneThere are a lot of attempts done by both men and women to get rid of beer belly, however, they always fail. The problem about it is, the attempt is not enough to lose the unwanted fats or when they get tired, they stop. And so, did they lose nothing? None, actually. When you think of beer ...
Views: 1437(1 vote) - Get Rid Of Fat By Changing Your Mind - by Submitted on Jan 28, 2011 from Barbara WallaceIn the event you're similar to most men and women, you actually feel embarrassed with carrying extra weight and would love to get rid of fat. You can't stand witnessing your own body shape in the mirror. This without a doubt is having an effect on your position among your friends. You could be ...
Views: 490(1 vote) - Get Rid Of Lower Belly Fat - Just Learn The 3 Essential Elements And Flat Tummy Will Be Yours - by Submitted on Feb 13, 2011 from Stepfanie WayneHave you been so eager to know how to get rid of lower belly fat? Do you think an abdominal crunch and sit-ups can help you lose those lower belly fat? Can't you not get the catch why lower belly fat seems untouchable even when sit-ups and crunches are done? Have you made so many attempts to get ...
Views: 902(1 vote) - Get Rid of Moobs - The Most Efficient Ways of Reducing a Man’s Breast - by Submitted on Jul 13, 2011 from Matthew JohnsonMan boobs are common among men, and even if you are not extremely overweight, you are still prone to getting man boobs. Remember that it is possible for someone with normal body weight to have excess fats on the chest area. And because of this, several men are dying to understand how to get rid ...
Views: 804(1 vote) - Get Rid of Obesity Effectively With Natural Treatments and Remedies - by Submitted on Jan 21, 2011 from Dr Andrew NapierNowadays more and more people suffer from obesity problem. Even if it can be considered a disease it has very harmful effects upon our body. One of the most common causes of obesity is the consuming of fat food. This connected with the lack of exercise leads to obesity for sure. Another ...
Views: 483(1 vote) - Getting A Flat Stomach As Quickly As Possible! - by Submitted on Oct 25, 2013 from Alvin ChuaMost people make the mistake of believing that performing lots of abdominal specific exercises is the best way to get a flat stomach quickly. However, the secret does not only lie there, but also your diet. Eating habits play a big role in how your stomach looks. A good way to get you ...
Views: 530(1 vote) - Getting A Grip On Sugar! - by Submitted on Mar 11, 2010 from Lisa CrunickI wanted those fresh organic lemons. They called to me in the grocery store and I answered. I took them home and rolled one in my hands. I googled lemon recipes. Lemon bars…best lemon Lemon bars ……talked about being a lemon bar snob. Yea, that’s me. The crust will be perfect. I will wait ...
Views: 1194(3 votes) - Ginger Shrimp - by Submitted on Nov 08, 2011 from chad tackettServings: 4 Ingredients: 1/2 cup flat leaf parsley, chopped 1/4 cup green onions, chopped 1 small jalapeño pepper, seeded and chopped 2 tablespoons fresh ginger, grated 1 tablespoon lime juice 1 tablespoon olive oil 1/2 teaspoon kosher salt 1/2 teaspoon sesame oil 2 pounds shrimp, ...
Views: 758(1 vote) - Ginseng: A Glycemic Reduction Factor! - by Submitted on Nov 16, 2011 from Dr. Bill BaileyGinseng is widely known as a beneficial herb, with many healthful attributes attributed to its regular use. "Ginseng increases resistance to the effects of stress and improves circulation and mental functioning. Health conditions contributed to be stress include increased acidity of the body ...
Views: 2672(1 vote) - Global CBD market in 2021 - by Submitted on Dec 14, 2020 from James K MeyerCheck out the world map below for the countries you can take CBD in. There are many legal fields in Europe and the United States, and in some European countries and South America, there are many countries where only medical use is legal. It is illegal in China. For the CBD global ...
Views: 724(1 vote) - Gluten Intolerance Can Result In Rapid Weight Gain And Health Problems! - by Submitted on Nov 13, 2013 from Alvin ChuaDid you know that excess gluten in your diet can cause weight gain and a whole myriad of other health problems? Some examples of these health problems include bloating, constipation or even diarrhea! There are people who unknowingly take too much gluten within the foods they eat daily, and find ...
Views: 607(1 vote) - Go under the knife to lose weight and cure diabetes - by Submitted on Aug 26, 2011 from Fortis HospitalsThe best management of type 2 diabetes in obese people is not elusive anymore. Doctors in the city have successfully treated diabetes in obese individuals by wielding their scalpel and removing excess fat of the patients. Sixty-five-year-old Vijayalakshmi was suffering from hypertension and ...
Views: 536(1 vote) - Goal Setting for Weight Loss - by Submitted on Apr 28, 2011 from Kathy ButlerWhat goals are you setting for your weight loss and health? The setting of goals can really help you achieve weight loss or become healthier and fitter. Knowing how to set these goals is the first step in the process. Goals which are set effectively are more likely to be achieved. The ...
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