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Dieting and Weight Loss Articles
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- Managing Your Diabetes On A Picnic - by Submitted on Aug 10, 2009 from Megan WinegarPicnics and barbecues are some of the most common social occasions during the summer, but they may seem complicated if you're also managing diabetes. They're at awkward times, the food isn't necessarily diabetes-friendly, and you're away from home if you have an attack of hypoglycemia. What do ...
Views: 1054(2 votes) - Omega 3 Weight Loss Link Revealed - by Submitted on Aug 06, 2009 from Sarah McGowan-FreijeNew findings show that the omega 3 fatty acids EPA and DHA may play an important role in weight management. The study was published in the April 2009 issue of the British Journal of Nutrition and was conducted by researchers at the University of Newcastle, Australia. The study included 124 ...
Views: 743(2 votes) - Proper Body Composition Does Not Come From Pills or Diets, No “Secrets” To It Either - by Submitted on Jul 16, 2009 from Dr. David RobinsonIt never seems to end. One celeb after another endorseing the next best "secret" revealing the way to great health or a hot body or weight loss. And if it is not an endorsement, it's a book or video proclaiming a near magic transition from a "secret" to transform the way you are now to a ...
Views: 1088(2 votes) - Vegetarian Diets: Do They Help? - by Submitted on Oct 20, 2009 from Alex BaranVegetarian diets are lower in cholesterol and saturated fats than non-vegetarian diets, and may bring positive results if well-planned. Vegetarians may have a lower risk for developing coronary heart disease, diabetes, some forms of cancer, obesity, and high blood pressure, studies ...
Views: 673(2 votes) - 15-Minute Seared Tuna with Sage - by Submitted on Aug 16, 2011 from George MateljanThis great tasting and interesting way of preparing tuna with the fresh sage can be done in just 15 minutes. It gives you a lot of flavor with a healthy, light sauce. Prep and Cook Time: 15 minutes Serves 4 Ingredients: - 1 lb tuna, cut into 4 pieces - 2 medium cloves garlic, ...
Views: 1492(3 votes) - Cut Your Cocktail Calories: 5 Tips for Reducing the Calories in Alcoholic Drinks - by If you're not careful, cocktails and other alcoholic beverages can add up to a huge amount of calories. If you're trying to lose weight (or maintain your current weight), keep the following five tips in mind.
1. The first rule to remember for low calorie drinking applies to drinking in ...
Views: 1192(3 votes) - Put the Brakes on Menopausal Weight Gain - by Submitted on Sep 28, 2009 from Intent.com AuthorsTurn "mean-o-pause" into a time of body beauty with these nine tips. If you're just entering menopause, you might be thinking, is menopausal weight gain a given? What's happening to my body? Why have the Scales of Injustice turned on me? Aren't these supposed to be the best years of my life, ...
Views: 1090(3 votes) - The Beauty of Living a Grateful Life - by Submitted on Dec 18, 2009 from Melissa McCreeryAre you looking for more ease in your life? Do you wish things flowed better? I don’t have a magic solution for you, but I do know a simple tool that, when leveraged, makes life smoother and more pleasant—and it’s free and at your fingertips. How about serving up a bit more gratitude? We all ...
Views: 1317(3 votes) - Visualization And Weight Loss – Does It Really Work? - by Submitted on Oct 21, 2009 from Mark PatrickThe surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much ...
Views: 3439(3 votes) - 15 "Must Know" Ways To Lose Weight Fast! - by Submitted on Oct 21, 2009 from Mark PatrickWant to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit. No need to ...
Views: 3116(4 votes) - Ground Lamb Salad - by Submitted on Aug 29, 2011 from George MateljanThis refreshing way to enjoy lamb is a perfect salad dish for warm weather months. Serve hot while the flavors of the herbs are at their best. Prep and Cook Time: 20 minutes Serves 4 Ingredients: • 1 medium onion, minced • 1 TBS low sodium chicken or vegetable broth • 4 medium ...
Views: 2032(4 votes) - How To Reverse Aging Through pH Balancing and Oxygenation - by Submitted on Sep 24, 2009 from Eileen SilvaThe Role of pH Balance One of the most compelling discoveries I have made in the last decade is the role of pH balance as an anti-aging, weight balancing and disease management technique. You will be astonished to realize the broad ramifications of an overly acidic condition in the ...
Views: 1312(4 votes) - 15 Reasons Why Your Skinny Friend is Skinny (and why you're probably not) - by Submitted on May 20, 2010 from Lindsay Reinsmith1. Skinny girls only eat real food. Processed, highly artificial foods were created with addictive delicious ingredients (on the cheap) to make sure you keep eating them! It's one of the reasons you can't eat just one potato chip, or why you find yourself gorging over sugar when you're not ...
Views: 5146(2 votes) - 15-Minute Beets - by Submitted on Jun 21, 2012 from George MateljanThe beautiful color of beets also reflects their rich concentration of health-promoting phytonutrient antioxidants, which add free-radical protection to your Healthiest Way of Eating. They are also rich in folate and manganese. Prep and Cook Time: 5 minute prep; 15 minute cooking Serves ...
Views: 1845(1 vote) - 4 Necessary Fat Loss Diet Tips - by Submitted on Oct 07, 2009 from Matthew ParkerFoods that Ought to be Part of a Fat Loss Diet If you have embarked upon a fat loss diet, then you absolutely intent to be successful in achieving good results or you probably wouldn’t have begun this in the first place. Perhaps you are not used to eating healthy, but you can develop new ...
Views: 1011(1 vote) - 4 Rapid Weight Loss Tips - by Submitted on Sep 24, 2009 from Nirmala ChowDo you keep losing control of your weight loss efforts? Give in to cravings then feel guilty and depressed afterwards? Is lose weight hard problem for you? If your answer "Yes", you are not alone. Many people have feel the same as you. They try many solutions for this problem - pill, supplement ...
Views: 594(1 vote) - 6 Key Self-Motivation Strategies for Losing Weight - by Submitted on Oct 03, 2009 from Luc ReidYou may not be someone who’s trying to lose weight, eat a better diet, get more exercise, or in some other way make changes to become more fit or healthy–but if you aren’t, you’re probably in the minority (and I tip my hat to you). For the rest of us, I’ll skip the prolonged introduction and ...
Views: 1349(1 vote) - 7 Mistakes Keeping Your Leaner Body Away - by Submitted on Aug 15, 2009 from Bruce SmithCommon diet misunderstanding can derail your best efforts to get back into that preferred pair of jeans. If your weight drops off only to bounce back up, there’s a high probability you could be making one of these 7 weight loss mistakes. 1) Betting on a Crash Diet Bent on losing 10 pounds ...
Views: 1387(1 vote) - 8 SIMPLE STEPS TO GETTING THE LAW OF ATTRACTION TO WORK FOR YOU - by Submitted on Sep 11, 2011 from Adrienne MarksFollowing on from Bob Proctor of the Secret commenting on my blog ‘FOCUS’ It made me realise how well the Law of Attraction works In its simplest form what does it say ? What we give out is what we get back And it’s so true How many times have you moaned about ‘your lot’ and what ...
Views: 1293(1 vote) - 9 Happy Weight Loss Tips from the Patron Saint of Permanent Fat Removal - by Submitted on Aug 24, 2009 from Intent.com AuthorsOur Lady of Weight Loss, the patron saint of permanent fat removal (she who guides me) takes a light approach to weight loss. It is her mission to make weight loss fun. She asked me to share the following with you. Tips that will up your energy, keep you focused and help you to happily melt the ...
Views: 872(1 vote) - A Custom Detox Diet Plan - by Submitted on Aug 24, 2009 from Cindy ClearyWhy is a detox diet plan an important part of cleansing? Everything you consume is incorporated into your cells. Your cells are the building blocks of your organs, blood, bones and skin. Truly, you are what you eat! Many foods, beverages and medications carry heavy toxic loads that weaken your ...
Views: 1865(1 vote) - Adaptation: the enemy of bodybuilders everywhere - by Submitted on Sep 30, 2009 from Emile JarreauOur bodies have an incredible ability to adapt to almost any situation it encounters. Whether it be working more efficiently because of ingesting fewer calories, or becoming stronger and gaining muscle through weightlifting, the body works to adapt to whatever stresses it encounters to allow it ...
Views: 655(1 vote) - Apricot Compote - by Submitted on Dec 05, 2011 from George MateljanDried apricots are a great way of satisfying your sweet tooth while receiving numerous nutritional benefits. This easy compote is quick, naturally sweet and very versatile. It can be served alone, topped with vanilla yogurt, or as a topping over fresh fruit such as pears or apples for a healthy ...
Views: 1723(1 vote) - Are You a Carb Addict - Yes or No? - by Submitted on Oct 07, 2009 from Mark PatrickWould you like to find out what those-in-the-know have to say about carbohydrates? The information in the article below comes straight from well-informed experts with special knowledge about carbohydrates. Now that we've covered those aspects of carbohydrates, let's turn to some of the other ...
Views: 2351(1 vote) - Are You Sabotaging Your Weight Loss Program? - by Submitted on Oct 07, 2009 from Mark PatrickYou've no doubt heard that it is better to eat many small meals throughout the day (approximately 5-6), than to go all day without eating and then "gorging" yourself on dinner in the evening. But did you ever wonder why? The fact is, your body can only process about 350 calories every 90 ...
Views: 2053(1 vote) - Arugula Salad with Walnut Croutons - by Submitted on Oct 25, 2011 from George MateljanTop this quick and tasty salad with walnut croutons and enjoy a rich concentration of health-promoting omega-3 fatty acids from your green salad! Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 1/2 medium yellow onion, thinly sliced • 1 cup hot water • 2 TBS light vinegar ...
Views: 1445(4 votes) - Best way to lose weight - by Submitted on Mar 04, 2015 from Gaurang ChandaranaIn today’s world people have become busier day by day. Mostly in the current economy, people do not have much of time and pail of money to spend on high end gyms. The ways which could be best to lose weight are definitely ones which will make the fat torching easy without making the person ...
Views: 1301(2 votes) - Bodybuilder Beginner Basics - by Submitted on Oct 04, 2009 from Emile JarreauLet’s face it, we live in an image conscious society, not a health conscious one. Many people confuse the two, but the difference is clear. Because of the extremes that many people are willing to go to try to look good including calorie restricting diets, taking pills and potions to lose weight, ...
Views: 682(1 vote) - Bodybuilding is not just for Posers - by Submitted on Sep 24, 2009 from Emile JarreauWhen someone says the word bodybuilding, we tend to think of huge muscled phenomenons standing on stage covered in oil wearing only tiny bikini briefs, but it is only a rare few who commit to the dedication and determination it takes to get their bodies into this freakishly huge state. The fact ...
Views: 789(1 vote) - Bodybuilding Myths Explained - by Submitted on Oct 02, 2009 from Emile JarreauBodybuilding is a misunderstood activity by many. People often think of the huge muscular hulk-like creatures standing on stages covered in oil as their veins bulge from beneath their muscle stretched skin. The fact is, any time you do any exercise designed to make your body look better, you're ...
Views: 717(1 vote) - Braised Cod with Celery - by Submitted on Sep 20, 2011 from George MateljanThe combination of ingredients in this recipe offers a delicious flavor while providing you with an excellent source of health-promoting selenium, vitamin B12 and protein to your Healthiest Way of Eating. And it only takes 30 minutes for you to have a complete meal. Enjoy! Prep and Cook Time: ...
Views: 1294(1 vote) - Broiled Salmon Salad - by Submitted on Sep 06, 2011 from George MateljanThis is a very easy salmon salad with a refreshing sauce. The herbs are not only flavorful, but are also full of nutrients. Feel free to add more salad ingredients to your liking. Prep and Cook Time: 20 minutes Serves 4 Ingredients: • 3/4 lb salmon filets cut in 4 pieces • 2 TBS ...
Views: 1403(1 vote) - Calorie Shifting & How To Lose Weight Fast - by Submitted on Jun 29, 2009 from Jane BorgFinding how to lose weight fast is like finding a needle in a haystack. The unfortunate truth is that traditional weight loss programs, which include low calorie diets, low carb or no carbs diets, work by cutting down calorie intake or some food groups to your body. This results in depriving the ...
Views: 668(1 vote) - Can I Be Skinny in Time For My Christmas Party? - by Submitted on Sep 22, 2009 from Anthony ChapmanIf you are trying to battle the bulge and not succeeding then you are not alone. Despite the diet industry turning over billions each year it still has a poor success rate for its many followers. So what is going wrong and what can be done to achieve permanent fat loss? Fat loss has to ...
Views: 1267(1 vote) - Caralluma Actives – Shocking truth about the caralluma weight loss pill revealed! - by Submitted on Jan 21, 2011 from Thom CottleCaralluma actives is a new revolutionary weight loss pill that works as a natural appetitie suppressant and fat formation blocker but they is more to it than just that though I know that you might have heard everything you need to know about caralluma in the media somewhere and you are wondering ...
Views: 622(1 vote) - Caralluma Actives – Shocking truth about the caralluma weight loss pill revealed! - by Submitted on Jan 21, 2011 from Thom CottleCaralluma actives is a new revolutionary weight loss pill that works as a natural appetitie suppressant and fat formation blocker but they is more to it than just that though I know that you might have heard everything you need to know about caralluma in the media somewhere and you are wondering ...
Views: 1346(2 votes) - Caveman Diet Weight Loss and Weight Maintenance - by Submitted on Mar 21, 2011 from Gail ColeLosing weight and weight maintenance is a constant battle. The Paleo Diet is not a fad diet or yo-yo diet. Keep in mind this is not an overnight drastic weight loss diet. For weight loss the Paleo Diet is a gradual process for desired weight loss and weight maintenance results. Paleo Diet, ...
Views: 1303(1 vote) - Chiropractic Wellness - by Submitted on Sep 30, 2009 from Dr. Steve EdelsonFate Or Choice: Dr. Steve Edelson (813) 831-8321, chiropractor in South Tampa, discusses wellness versus dis-ease in today's article. Keep in mind that chiropractic is a natural way to help your body work at its peak or maximal potential. Diet, exercise and a positive frame of mind are other ...
Views: 1601(1 vote) - Colon Cleansing How Does It Work - by Submitted on Nov 21, 2009 from Emile JarreauIf you are feeling bad, you should find out some colon cleansing information and see if colon cleansing is right for you. Many people have never heard of it, but it’s growing in popularity because of how much it helps to improve people’s health and energy levels. So, what it is and how does it ...
Views: 1093(2 votes) - Controlling Binge Eating - by Submitted on Jul 13, 2009 from Intent.com AuthorsQuestion: I've been struggling with a negative body image/unhealthy relationship with food for about 5 years. Recently it has spiraled out of control and I feel like I've hit my lowest point. I tried going to therapy but didn't find what I was looking for, so about 9 months ago I turned to ...
Views: 1789(1 vote) - Diet Solution Program Review, A Healthy Way To Control Weight - by Submitted on Dec 16, 2009 from Stephanie JohnstonIt took me about 4 months to lose 30 lbs. with the Diet Solution Program. I was surprised not only by the weight loss, but also by how much healthier I felt. I had a drastic increase in energy and I no longer have spend a lot of time at the gym. I have been able to keep the weight off for ...
Views: 1476(1 vote) - Dieting: Not an Effective Method for Weight Loss - by Submitted on Oct 05, 2009 from Steave MorisonMost of the people believe that dieting is the best way to shed the weight. But they are not aware of the fact that dieting is not considered to be a long term solution in terms of the weight loss. The results obtained from dieting are only for a short period of time and once the person left the ...
Views: 751(1 vote) - Diets Don't Work - by Submitted on Feb 09, 2016 from Kelly MartinThis time of year, we are often inundated with diets, cleanses, fasts, and programs that state outrageous claims saying they will “Change your life in 30 days,” “Lose 50 lbs in two weeks,” “Have the perfect body in 2 months,” and etc, all of which are, first and foremost, ridiculous claims and ...
Views: 2370(1 vote) - Do You Wish To Reduce Your Weight? - by Submitted on Feb 27, 2011 from Mary VargheseFor all the people who wish to reduce their weight I would recommend herbal weight control medicines, this is the most efficient and easy way to shed the extra weight of your body. A lot of people think that it is very difficult to be on a diet to control their weight. You can reduce your weight ...
Views: 889(1 vote) - Do You Wish To Reduce Your Weight? - by Submitted on Feb 27, 2011 from Mary VargheseFor all the people who wish to reduce their weight I would recommend herbal weight control medicines, this is the most efficient and easy way to shed the extra weight of your body. A lot of people think that it is very difficult to be on a diet to control their weight. You can reduce your weight ...
Views: 889(1 vote) - Does Weight Loss Hypnosis Work? - by Submitted on Jan 07, 2011 from Jane Maati SmithYes, and no.... weight loss hypnosis, or self hypnosis for weight loss, will only work if: #1 the hypnotic script contains suggestions to the user for a proper, healthy diet and calorie reduction, #2 the hypnotic script encourages the user to excercise more, and #3 the user actually acts upon ...
Views: 1937(1 vote) - Doing Away with a Weight Loss Plateau - by Submitted on Jul 07, 2009 from Menno SpijkstraAs there are countless benefits to be gained from health and fitness, a majority of those determined and conscientious about their well-being strive to attain such state by resorting to various means. It is very elementary that the principle behind healthy and successful weight loss is through a ...
Views: 975(1 vote) - Don't Diet Ever Again! - by Submitted on Jul 07, 2009 from Intent.com AuthorsSeeking Help and Support is step #2 in ending the battle of chronic dieting. It’s also the second step in recovery from an eating disorder. If you’ve been dieting all of your life in order to attain thinness, then you may not be able to achieve body satisfaction and meet the need for ...
Views: 738(1 vote) - Easy Fat Loss Tricks How to Get in Shape - by Submitted on Aug 19, 2009 from Bobby YorkAre you tired of the same old boring workout or are you looking for a fitness level that your current exercise routine does not offer? Moreover are you regularly experiencing injuries that don’t seem to heal for long periods of time? If the answer is yes to any of the above questions, you are ...
Views: 714(1 vote) - Easy Tips For Fast Weight Loss - The Key to Weight Loss Success - by Submitted on Oct 03, 2009 from Nirmala ChowEveryone wants to have a perfect body figure. Every woman wants to have the curves in all the right places. Men want to let go of those excess fats and develop a rock hard body. While most people are busy achieving these desires, some forget to foster the discipline or to find the time to make ...
Views: 592(1 vote)