15-Minute Seared Tuna with Sage

This great tasting and interesting way of preparing tuna with the fresh sage can be done in just 15 minutes. It gives you a lot of flavor with a healthy, light sauce. Prep and Cook Time: 15 minutesr Serves 4 Ingredients: - 1 lb tuna, cut into 4 pieces - 2 medium cloves garlic, pressed - 2 TBS finely grated or minced lemon rind - 1 + 2 TBS fresh lemon juice - 2 TBS finely minced fresh sage - 1 TBS finely minced fresh parsley - 1/4 cup chicken or vegetable broth - Pinch red pepper flakes - Salt and black pepper to taste Directions: 1. Press the garlic, grate or mince the lemon rind, prepare the lemon juice, and mince the herbs. 2. Rub tuna with 1 TBS fresh lemon juice and season with salt and black pepper. 3. Preheat a stainless steel 10-12 inch skillet over medium heat for about 2 minutes. Cook tuna on each side for about 1 1/2 minutes. This is our Stovetop Searing cooking method. Remove from pan, and place on a plate. 4. Add rest of ingredients to pan in order given, and cook for about 1 minute. Pour over tuna and serve. Serving Suggestions: Serve with Steamed Vegetable Medley