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Dieting and Weight Loss Articles
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- The 2 Most Important Keys to Gaining Muscle! - by Submitted on Apr 30, 2011 from RAFAEL fegueroaWhile working as a personal trainer, I spend most of my time helping people generally lose weight or get leaner for upcoming bodybuilding shows. But I also get many emails each week from people looking to gain muscle fast. Because I've learned over the years the most effective methods for ...
Views: 857(1 vote) - The 3 Crucial Steps to Becoming an Intuitive and Mindful Eater - by Submitted on Sep 04, 2014 from Bonnie GillerDiets are all about restriction. Someone hands you a meal or a diet book that lays out a specific plan of what you can eat, when you can eat it, how much you should eat and how long you should follow this set of “rules” in order to reach your goal. The problem with this is once the diet is ...
Views: 1253(1 vote) - The 31 Day Fat Loss Cure Review: Is it Really a Cure? - by Submitted on May 17, 2011 from Tony SchwartzA lot of people who have struggled to lose weight, no matter whether they've been successful or not, know that consuming a healthy diet plan is just as crucial in terms of losing weight, as is working out. Most weight loss programs contain understanding the best way to eat healthy and consume ...
Views: 588(1 vote) - The 7 Day Detox Dilemma - by Submitted on May 07, 2010 from Cindy PappThe 7 day detox has a number of definitions, which makes knowing what it really is a dilemma. Because of the popularity of the term, many “health experts” are creating their own 7 day detox. So the question is, what is the real one and are the other ones any good? The original 7 day detox ...
Views: 1334(2 votes) - The Addictive Nature of Compulsive Eating - by Submitted on Apr 21, 2010 from Byron RichardsIs there any difference between obsessive eating and drug addiction? The answer, as far as brain circuitry is concerned, is no. Both problems are about reward circuitry in the brain gone awry. Pleasure is required for survival and pleasure is required for addiction – a conundrum of the ...
Views: 1328(1 vote) - The Advantages of going Green with Celery - by Submitted on Mar 27, 2011 from Helen HunterDieting can be very frustrating specially whenever you end up eating the wrong food believing that it could assist lose excess weight only to seek out out that you just are only fooled by your personal folly. Take for instance, foods which are low in fat but high in sugar content material, they ...
Views: 643(1 vote) - The Advantages of hCG for Weight Loss - by Submitted on Oct 07, 2011 from Rebecca WilliamsAs the obesity epidemic continues to grow around the world, people are searching for solutions to control their weight. The world moves at a much faster pace than in previous generations and the progression of medical conditions seems to have accelerated as well. Even many young people are ...
Views: 434(1 vote) - The advantages of Honey for our skin? - by Submitted on Oct 25, 2020 from Shivani SikriThe advantages of Honey for our skin What are the advantages of nectar for our skin A basic fixing in our kitchen, notwithstanding charming our taste buds, nectar, because of its considerable rundown of ideals, is put at the administration of the skin to spoil it. It would not be right not ...
Views: 650(1 vote) - The Benefits of Praying Over Your Food - by Submitted on Feb 05, 2019 from Lana NelsonIt’s likely you’ve heard that prayer has the power to heal. Perhaps you’ve even experienced the power of prayer on your health or that of a loved one. But did you know praying over your food increases the health properties of your meal? It has been proven scientifically that prayer changes ...
Views: 1925(1 vote) - The benefits of weight loss. - by Submitted on Apr 24, 2011 from Justin HansenIf you are like many people, then you may be someone who has been desperately trying to lose weight their entire lives without much success. Well if you never found reason or motivation thus far, I hope that these tips will encourage you to do so. Did you know that dieting provides a lot ...
Views: 1341(1 vote) - The Best Diet Plans - by Submitted on Feb 25, 2011 from Tony SchwartzLosing weight is in no way straightforward and is by no means a possibility from taking a magic pill every day. Starving yourself for a number of weeks will bring around the desired impact, but the weight will return as soon as your consuming habits are switched back to normal. So, do easy ...
Views: 1252(2 votes) - The Best exercises for weight loss - by Submitted on Mar 01, 2011 from Jamie JohnstonThe best calorie-burning exercises Before I give you the best exercises to burn calories, you have to remember the best way to get rid of calories is NOT TO EAT THEM IN THE FIRST PLACE!!!!! This may sound obvious but the calories in one large glass of wine or a Mars bar are equivalent to 20 ...
Views: 881(1 vote) - The Best Foods to Burn Fat - by Submitted on Jul 11, 2011 from Ram GuptaIf you have set out to lose weight, you probably know that apart from exercise, your diet is going to be a crucial part of your plan. However, the problem is that most of the easily available ready made food items are not healthy foods for exercise and weight loss. So, it is very important to ...
Views: 599(1 vote) - The Best of the Weight Loss Programs– Fat Loss 4 Idiots - by Submitted on Jun 09, 2011 from Tony SchwartzWe are told that all of the issues that we have been doing just isn't the proper way to lose weight. The designers of the Fat Loss 4 Idiots program tell us that low calorie diets will not work. They have stated in their material that low fat foods don't do the job either. What about low carbs? ...
Views: 877(1 vote) - The best weight loss exercise is… - by Submitted on May 15, 2005 from Adrian BryantThe best weight loss exercise is… • Not walking on a treadmill everyday for 45 minutes • Its not swimming a lot of laps • And its’ definitely not running 5 miles everyday The best weight loss exercise is… • Something that you like (love) to do • Something that you can do everyday for 30-60 ...
Views: 2248(1 vote) - The Big Lie - by Submitted on Jun 08, 2010 from Lisa Claudia BriggsIt's incredibly hard to find a way of being at peace with food. More than anything, the women and teens I talk with want to find a sense of peace, away from the relentless obsessions with food and weight. Have you had this happen? You find a way of eating, of being with food that feels good ...
Views: 1870(2 votes) - The Biggest Loser: Reality TV But Not Reality Living - by Submitted on May 05, 2016 from Michael MantellOne of the "hats" I wear now that I'm fully retired from clinical practice as a psychologist for the past couple of years, is Director of Transformational Behavior Coaching for the Premier Fitness Camp, http://www.premierfitnesscamp.com/America's top-rated optimal health, weight management and ...
Views: 1217(1 vote) - The Busy Person's Diet – 7 Ways to Lose Weight, Even When Life is Crazy - by You'd think that the busier you are, the less time you have to eat. So why do many of us put on weight when we get busy?
Sometimes we eat unconsciously. Our minds get so busy chewing on something that we don't seem to realize that our mouths are chewing, too. Sometimes we rely too much on ...
Views: 1523(1 vote) - The Case Against Breakfast - by Submitted on Mar 11, 2011 from CHARLES GLASSMANThere are no fat lions in the pride. Lions eat a diet almost extensively of red meat. They do not get fat from this because they only eat enough to sustain themselves—no more, no less. So at least in the case of the lion it is not so much what they eat as it is how often and how much they eat. ...
Views: 2239(1 vote) - The Dangers of Dehydration - by Submitted on Nov 09, 2010 from John LaurusonisThe Dangers of Dehydration Most adults understand the concept of dehydration. It is the state where the body puts out or loses more water than it takes in. A lot of common sense advice stems from this understanding: “drink plenty of fluids if you are going to be working in the sun” or “Rest ...
Views: 2016(1 vote) - The Dangers Of Following A Bad Fat Loss Diet - by Submitted on Dec 01, 2013 from Alvin ChuaWhen embarking on a diet to lose weight, you should still ensure that you still get all the essentials your body needs. This way you can prevent the dangers of nutrient deficiencies. By following the wrong type of diets, you may risk mineral and protein deficiencies, which may further lead to a ...
Views: 610(1 vote) - The Dangers to your Spine in Daily Living - Brushing your Teeth - by Submitted on Nov 13, 2010 from Gail McGonigalWhat! A simple task as brushing your teeth? How can this be so dangerous? I have done it this way for years and it’s never been a problem! The fact that you have repeated the same motion for years may be the reason why your back is now giving you problems. It may be that you are so ...
Views: 1523(1 vote) - The Dangers to your Spine in Daily Living: Picking up a Feather - by Submitted on Nov 19, 2010 from Gail McGonigalWhether you are picking up a feather or a sack of potatoes; the principles of bending over and reaching to the floor are the same. Always remember that your spine is not designed to bend into a 90 degree angle. There is no flexibility in the spine. It is your legs that need the movement and not ...
Views: 2554(1 vote) - The Diet plan Solution System: What It really is and What It Does - by Submitted on May 17, 2011 from Tony SchwartzDiets usually have just one approach to weight reduction. A good deal of them are focused on the elimination of some food groups, which has been proven really bad for the bodys overall performance. Diet plan creators and dieters alike appear to keep thinking about diets as some genuinely heavy ...
Views: 488(1 vote) - The Diet Solution Program Scam Explained - by Submitted on Jul 08, 2011 from Tony SchwartzIs the weight loss plan answer program pretty much as good as it claims it is or is it yet another fast fix food plan scam for the gullible and determined? At first glance it does seem too good to be true with its guarantees of long term weight reduction, easy to use program and its claims that ...
Views: 1007(1 vote) - The Diet Solution Scam Explained - by Submitted on Jul 18, 2011 from john bruceIt appears like every single other day a new diet plan answer appears on the market claiming substantial weight loss in record time. No matter whether it truly is two stone in two months or 30 pounds in 30 days, these claims are unrealistic and unhealthy. In short, they're a scam.So what is the ...
Views: 684(1 vote) - The Dieters Miracle Diet - by Submitted on May 23, 2011 from Derek FitchDieters want fast results, so there's been a succession of strange and wonderful ‘miracle’ diets, each declaring to be the greatest and fastest method to slim down. Do these dietary fads go a long way - or could they be some risk for your health? Any physician or nutritional expert will ...
Views: 712(1 vote) - THE DIETING MYTH - by Submitted on Dec 26, 2011 from Adrienne MarksDo you obsess about dieting yet never get to your ‘ideal’ weight? Even worse are you sick and tired of dieting and exercising and still don’t feel good about yourself? Do you hate those mornings when nothing in your wardrobe seems to fit – when you end up with a bed covered in clothes and you ...
Views: 1631(1 vote) - The Dirty Dozen - Organic vs. Conventional Fruits & Vegetables - by Submitted on Jul 25, 2012 from Coach Jenna NoceraThere are many mixed opinions regarding organic versus conventional foods. However, it is evident that more and more consumers are choosing to purchase organic food items these days. With the growth of Whole Foods and various health food stores, organic meats and produce have become more ...
Views: 1281(1 vote) - The Effective Way To Get Weight Loss in 31 Days - A 31 Day Fat Loss Cure Program Review - by Submitted on Mar 27, 2011 from Philipe ReviewDo you want to learn about The 31 Day Fat Loss Cure Review? Do you be prepared to learn more regarding the reputation of Vic Magary? Or is The 31 Day Fat Loss Cure Scam or genuine product? There are shocking answers within this honest review! I would like to require a couple of minutes from ...
Views: 831(1 vote) - The Emotional Eater's Expectations: Are they realistic? - by Submitted on Oct 22, 2011 from Julie SimonAfter spending Saturday afternoon with a close friend, Jackie came home and baked a batch of chocolate chip cookies. The time spent with her friend Carol did not feel nourishing. The two dishes of ice cream and the plate of hot, fresh baked cookies did. Just baking the cookies felt more ...
Views: 2528(3 votes) - The energetics of food - by Submitted on May 06, 2010 from Sukie BaxterEverything in this world is made up of different frequencies of energy vibrating at different rates to produce the objects we perceive as being solid matter. Our food is no different. Different foods have different frequencies, and it makes sense that those foods would affect us in unique ways ...
Views: 2188(2 votes) - The Fat Debate - by Submitted on Jan 21, 2011 from Dawn K AldrichLet's get this out on the table being skinny does not mean one is healthy and neither is being fat, overweight or obese. Lately there has been a resurgence on the topic of being overweight and the health implications. Over the years, studies have linked various diseases to being overweight or ...
Views: 1111(1 vote) - The Fat Loss 4 Idiots Review: Understand How You Got Here - by Submitted on May 07, 2011 from Tony SchwartzThe Fat Loss 4 Idiots review delivers more than a dieting answer. Dieting is much more effective and produces lasting results once you understand the diet you might be on and know why it works. This dieting plan tells you whats new with the newest dieting plans, why some function and some dont, ...
Views: 467(1 vote) - The Four Main Ingredients For Transforming Your Body - by Submitted on Jul 29, 2011 from Shane DollSo you want to change the way your body looks, tone up, and lose that unwanted baggage around your midsection and hips. Think you’re going to diet your way there or just cut calories and do a bunch of cardio, think again. There’s only one sure fire way to see a body transformation and it ...
Views: 1232(2 votes) - The GI Factor - by Submitted on Jan 19, 2011 from Joanne JacksonThe glycemic index (GI) is a measure of the effects of carbohydrates on blood sugar levels. In the early 1980s, Dr. David Jenkins (professor of nutrition at the University of Toronto) and his colleagues developed the glycemic index (GI) in their research to determine which foods were best ...
Views: 1278(1 vote) - The Greatest Workouts for Lower Ab muscles - by Submitted on Aug 12, 2010 from Tony SchwartzGetting rid with the pooch on your decrease stomach could be a incredibly frustrating experience, and most of us do not know how to get these muscles toned. In this article I will explain 3 uncomplicated workouts that will aide in our quest for toned, sexy abs. Something not commonly known is ...
Views: 693(1 vote) - The Healing Power Of A Good Acid Reflux Diet - by Submitted on Apr 01, 2011 from Steve YorkReflux can lead to a more serious condition with severe complications if it is not treated on time. There are many things that can cause reflux which include a low pressure in the areas of the esophagus, esophageal sphincter not functioning correctly and abnormal production of digestive acid in ...
Views: 542(1 vote) - The Health Benefits Associated With Proper Hydration - by Submitted on Jan 07, 2013 from Jonathan washingtonThe human body is more than two-thirds water and maintaining that ratio for proper hydration is important to health. Dehydration is a common problem because many individuals do not consume enough water. Some individuals mistakenly believe drinking any fluid is enough to keep them hydrated but ...
Views: 1444(1 vote) - The Hidden Connection Between Salt and Obesity - by Submitted on Apr 28, 2010 from Wendy Montes de ocaThe past few days have brought more unwelcome news about the state of health in America. In one story, the FDA raised the alarm about the amount of sodium Americans are eating.1 A second, compelling article in the Atlantic Magazine, brought new attention to that age-old scourge, ...
Views: 1338(1 vote) - The Hidden Danger of Bread, Pasta and Rice - by Submitted on May 04, 2010 from Wendy Montes de ocaConsuming carbohydrates with a high glycemic index increases the risk of coronary heart disease in women, according to a new study in the Archives of Internal Medicine. If you’ve read my book “Living Low Carb: Controlled Carbohydrate Eating for Long-Term Weight Loss” then you probably ...
Views: 1399(2 votes) - The Importance of Weight Loss - by Submitted on May 17, 2011 from Health Care PharmacyOne must take proper care of his weight because obese people often suffer from heart related and blood pressure problems. It’s never too late to go on a balanced diet and get a grip of your life. Obese people often ask this question, “Why should I become slim and what’s wrong in being obese”? ...
Views: 1239(1 vote) - The Inner Game of Healthy Weight Loss: Self-Image Makes the Difference - by Submitted on Nov 23, 2010 from Jack PowersYou hear stories all the time about people who lose weight and gain it right back...95% of people who lose weight actually end up this way. Everyone has a difference reasoning as to why this happens, but most of these reasons have to do with things like discipline, commitment, metabolism...all ...
Views: 1010(1 vote) - The Insanity of New Year’s Resolutions and Dieting - by Submitted on Oct 28, 2019 from Lana NelsonWith the New Year upon us, health clubs are ramping up for the influx of new members, store shelves are being lined with the latest and greatest “diet” pill and countless individuals are ready to set diet and weight loss resolutions they erroneously believe will somehow be different than in the ...
Views: 727(1 vote) - The Internet – A Convenient Way To Purchase HCG - by Submitted on Jul 11, 2011 from Ioventures IncA lot of people are now asking where they can possibly purchase HCG, which is now famous for losing weight. The best answer to that query will be, in the internet. You can simply find everything in the internet. HCG, or the Human Chorionic Gonadotropin weight loss is quite popular today, ...
Views: 768(1 vote) - The Key To More Muscle in Your Body building Routines - by Submitted on Apr 30, 2011 from RAFAEL fegueroaHas there ever been a time in your body building routines where everything seemed to just "click" and all your lifts were great? Where you just felt an extreme energy coursing through your body as you go from one lift in your body building routines to the next, ready to kick it up an even ...
Views: 809(1 vote) - THE LEPTIN HORMONE. - by Submitted on Jul 14, 2010 from Dr Diana HodgsonTHE LEPTIN HORMONE. The hormone Leptin is a very powerful and influential hormone which was discovered approximately 10 years ago and has totally changed the way that science looks at fat, nutrition, and metabolism in general. Prior to the discovery that Leptin is produced by our fat ...
Views: 3030(1 vote) - The Many Benefits Of Intermittent Fasting - by Submitted on Nov 08, 2013 from Alvin ChuaSo you have set your goal of losing weight effectively and you have decided to try intermittent fasting as your way to go about your weight loss transformation. For those who do not know what intermittent fasting is, it is a system where you will set a particular time frame within a day where ...
Views: 544(1 vote) - The Most Downloaded Dieting Plan Is Fat Loss 4 Idiots - by Submitted on Jul 15, 2011 from Tony SchwartzMany individuals have an interest within the Fat Loss four Idiots program. It is the most downloaded weight-reduction plan ebook ever on the internet, in order that has to say lots about this very versatile and straightforward to read and understand and implement plan. They've been exposed to ...
Views: 1020(1 vote) - The most effective Approach to Fight Obesity - by Submitted on Mar 21, 2011 from Craig DuffObesity is often a big health concern in this entire world currently. In reality it will never be fairly off the mark if we say that obesity will be the greatest health problem on the planet. Not merely in today's time but since historical times. Thankfully within our modern day era it continues ...
Views: 504(1 vote)