Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Let Your Light Shine! ~ 5 Tips for Cultivating Your Inner Light - by Submitted on Jul 22, 2009 from Rebecca Astara“Raising your vibration is a choice. You are the master of your own light. Within you lives this undeniable radiant beauty. Awaken to your gifts and share them as was intended.” ~Ananda Anahata Tip #1 Choose Optimal Fuel The way we fuel our bodies deeply and radically affects the way we ...
Views: 1424 - Let’s learn more about how to gain muscle mass - by Submitted on May 12, 2011 from RAFAEL fegueroaf you want to change your life and change your body, the first thing you must realize is that all change starts with our thoughts. You must believe you can accomplish what you’re about to accomplish with your body. The belief itself must be there, even when you’re having doubts or don’t feel ...
Views: 1066 - Level Up Your Confidence With The Way You Look - by Submitted on Dec 23, 2010 from Mj DeeMost of the time, our level of confidence is a directly related to our physical appearance. We feel more confident if we look good physically. And sometimes we even feel good if we look good. Apparently, many do not feel good about themselves because majority of the people today are so drowned ...
Views: 690 - Leverage More Coping Out of Emotional Eating: Make It More Mindful - by Submitted on May 31, 2009 from Intent.com AuthorsYou have two options in regard to emotional eating: you can try to eliminate it altogether or you can try to make better use of it by making emotional eating more conscious. The latter would be consistent with the goals of harm reduction, a humanistic form of psychotherapy that offers a ...
Views: 614 - Life After Weight Loss Surgery - Don't Let Shame and Self-blame Weigh You Down - by Submitted on Jul 21, 2009 from Melissa McCreeryA huge mistake that people make as they work to lose weight and/or maintain weight loss after weight loss surgery involves getting stuck in self-blame. Self-blame and self-criticism can seriously undermine weight loss efforts. Here are some of the reasons why they can create a trap that you want ...
Views: 1305 - Life Would Be So Much Easier If Those Diet Pills Worked - by Submitted on Jan 30, 2008 from Lynn SmithWe have all seen the ads – New fat blasting pill melts away fat while you sleep. Or the person who lost 30 pounds in three weeks on a weight loss program. We’re tempted. We think about buying that $50 bottle or getting four weeks worth of food. But we’ve been this route before. We bought into ...
Views: 660 - Life-threatening Perils Of Being Overweight - by Submitted on Oct 10, 2012 from Janet MartinEven if being overweight and obese seem to be the trend in America, you should not think that having excessive fat in your body or carrying so much extra pounds is healthy. In fact, many of the serious and life-threatening illnesses are linked to being fat and obese. Now is the time to do ...
Views: 1200 - Lifestyle Intervention Succeeds Where Bariatric Surgery Fails - by Submitted on Jul 06, 2016 from Dr. Mark CalarcoObesity has increased dramatically in the U.S. over the past 30 years and has now reached epidemic proportions. More than a third of adult men and women meet the criteria for obesity, and clinically severe cases are rising even faster than moderate ones. While bariatric surgery has proven a ...
Views: 1496 - Lifestyle Suggestions for Enhancing Your Metabolism - by Submitted on Feb 13, 2012 from Marcus J MichaelThe principle of metabolism in fat reduction is one which if appropriately utilized can help a lot of dieters slim down in a healthy and maintainable manner rather than resorting to quick weight loss methods that experience shows provides only short-term fat reduction advantages. Despite the ...
Views: 766 - Lifestyle vs. Dieting - by Submitted on Feb 04, 2007 from Kim KnightBased on stories we read and our own and others' experiences, it is evident that so many peoples dieting histories begins in their early teens. What begins as ignorant, yet innocent attempts to lose a few pounds can and does spiral into years of yo-yo dieting and self-sabotaging behavior. ...
Views: 899 - Liposuction - What it is, Cost, Benefits, Risks, Recovery and Much More - by Submitted on Feb 10, 2020 from Dhanwantaris ChrysalisWhat is Liposuction? Liposuction is also known as liposculpture, lipoplasty, lipectomy, or simply lipo is a type of esthetic/cosmetic surgery. In Liposuction the fat from almost any part of the body like thighs, abdomen, triceps and buttocks etc. is reduced. Liposuction is one of the most in ...
Views: 624 - Liposuction for the Perfect Physique - by Submitted on Jan 01, 2013 from Mike MooreSome people are lucky. A little diet and exercise can help them achieve beach-ready physiques. Others however are not so lucky. Even with the strict diet and rigorous exercise, they still have to deal with the excess body fats that do not go away. Instead of utilizing the stored fats at the ...
Views: 518 - Liposuction In Men - by Submitted on Jan 15, 2018 from eric leaderLiposuction, sometimes referred to as suction-assisted lipectomy, liposculpture, or body contouring, is the suction of excess fat. Male liposuction is liposuction that specifically targets the areas in which men most commonly store excess fat – namely, the “spare tire” area, the flanks, “love ...
Views: 1397 - Liposuction side effects – the facts some people miss out - by Submitted on Jan 10, 2011 from Isaac MontineroIt’s all very simple to consider today's marketing buzz about liposuction like a major achievement. At least, that's what we all hear when taking a look at growing desire of this fat removal surgery. Some individuals are enthusiastic to do almost anything to get in shape. Liposuction treatment ...
Views: 828 - Liposuction: A Breakthrough for fat reduction - by Submitted on Jul 04, 2017 from Arjun MoyadeIntroduction: Every day, many of you when seeing your reflection in the mirror, you wish to get slim and shed those flabs. Indeed, that appears as a hard task; daily you need to wake up early in the morning, need to hit the fitness center daily, eat less greasy food, can't eat that roadside ...
Views: 1002 - Liquidate Unwanted Weight - by Submitted on Jul 23, 2008 from Dale AndersonThe average person gains seven to ten pounds between Thanksgiving and Christmas. As if that weren’t bad enough, according to a report in The New England Journal of Medicine, most people don’t ever lose the weight they put on during the holidays. Repeat this cycle over a few year time period, and ...
Views: 662 - List of the Best Weight Loss Foods - by Submitted on Mar 04, 2011 from Alex CoyIt is high time that you woke up to the severe realities of life. You find yourself exhausted after climbing just a sole storey and notice that your bodyweight has increased tremendously within the recent past. Think of this as warning sign and take evasive action before it gets to be too ...
Views: 569 - Little Changes, Life-Sized Outcome, and Loving Yourself Naked - by Submitted on Mar 14, 2012 from Renee HeigelFAT… what does it really mean for your body? Insomnia Digestive disorders Yo-yo dieting Guilt and fear about not knowing what to do Shame for not doing what you think you 'should' be doing. UGH! You can get to know your body-what feeds it, drives it and gives it ...
Views: 1419 - Little Known Super Foods that you should be Eating, but aren’t….. - by Submitted on Mar 01, 2012 from Ryan RiveraSuper foods are chronically hiding in plain sight. For many of us, super foods are the fruits and vegetables that we bring home from the local market and enjoy as a sweet treat on any given summer day. Foods such as peaches, pears, blueberries, and grapes are all neatly stuck in the super foods ...
Views: 1626 - Live Healthy With Diet And Exercise - by Submitted on Jan 09, 2012 from Karyn DaviesThe key to staying healthy for the long-term is to watch your diet and exercise regularly. Having a healthy diet and exercise routine is important to your overall health. While it is possible for some to have great physical fitness and a poor diet, it is equally possible for some to have a great ...
Views: 651 - Live longer by adding diet that mimics fasting - by Submitted on Jul 07, 2015 from Victor MarchioneWhat is the secret to long life? Well for some it’s being active. For others it’s eating well. And some may even say the secret to long life is happiness. Well science is trying to find an answer to living a long life and the answer may have to do with how you eat, not necessarily what you ...
Views: 840 - Live Longer, Feel Better, and Look Better: Is a Calorie Restricted Diet for you? - by Submitted on Mar 06, 2009 from Marjorie GeiserWhen I was working at the hospital, in the '90's, we accepted dietetic interns and one of those interns was a student from Singapore, whose husband was in medical school at the same time. Their plan was to return to Singapore to open their own wellness center. I share this because it was from ...
Views: 1428 - Liver Cleanse LONG ISLAND | Healthy Detox NYC, NY - by Submitted on Feb 19, 2019 from Soli SethiUnder ideal circumstances, your body is able to break down food and absorb nutrients effectively. Unfortunately, we are not living in an ideal world, and many people are dealing with digestive issues. If you are dealing with digestive difficulties or other symptoms that may be related to ...
Views: 815 - Liver Detox Diet To Ensure A Longer And Healthier Life - by Submitted on Mar 24, 2011 from Paul CliffordDid you know the liver is one of the most critical organs in your body? The liver conducts an indispensable job in cleansing chemicals and substances which move through your body. It has a way of discovering harmful materials, defined as toxins, and works simply by eliminating these ...
Views: 771 - Living A Healthy Lifestyle To Fight Obesity - by Submitted on Nov 23, 2020 from Irabor MarkLifestyle choices that led to obesity in children and adult alike are convenience and electronic entertainment. It is a different world out there and it shows around the waistline. The advent of interactive video games, computers and watching television screen has brought kids inside after ...
Views: 464 - Living Healthy with Diabetes - by Submitted on Jan 09, 2012 from Popa WoolseyThere are some key things that you can do that can help a goal of, “Living Healthy with Diabetes”, and so here are three primary ways to minimize the impact that the condition has on your life. 3 Ways of Living Healthy with Diabetes: 1/ Change your Diet This really is massive. Over 90% ...
Views: 1721 - Living in this moment; Loving in this moment - by Submitted on Sep 29, 2010 from Julie SimonIn one of my overeating support groups this week, we were discussing the notion of "living in this moment." So often, when we aren't satisified with our bodies, we put our lives on hold. We tell ourselves that we're not applying for that new position, going back to school, volunteering, ...
Views: 1756 - Login to AstoCare and connect with the best health experts of your city. - by Submitted on Oct 23, 2020 from Astocare HealthcareAstoCare is the medicinal and healthcare assistance platform that closely takes care of all your medical needs. We are among one of the most trusted doctor-patient platforms that especially concentrates on providing valuable healthcare delivery to our patients. The platform connects you with ...
Views: 810 - Long Lasting Weight Management Plan - Key Things You Ought to Know - by Submitted on Apr 19, 2011 from Kylie HilderbrandtThe reason why so many people are having problems keeping the weight off is because they focus only on quick fixes and short-term dieting solutions. Fad diets, crash, diets, weight loss pills and miracle fitness machines are just some of the results of this erroneous mindset to losing excess ...
Views: 641 - Long Term Weight Loss Success - Tips to Keep You Looking Great - by Submitted on Apr 28, 2009 from Alvin HopkinsonYou have reached your goal weight, you are finally happy with the way you look in your clothes, so what is the next step? Actually, the next step is to continue the steps that got you this far. Long term weight loss success is continuing to work for what you want. If you want to stay looking the ...
Views: 724 - Look Inside To Discover How To Use Diabetic Weight Loss Diets - by Submitted on Aug 14, 2011 from Victor SalazarThese are the days of raised disposable incomes, sedentary lifestyles, and large portions. The result is that almost everybody is fighting the battle of the bulge. And frequently it seems that it's a losing battle. Because of are very important the Diabetic Weight Loss Diets. Obesity is the ...
Views: 477 - Looking after your diabetes! - by Submitted on Apr 08, 2011 from Amy StephensYou can keep your blood glucose under control by: 1) Eating regular small healthy diabetic diet meals so as to avoid major fluctuations in your blood glucose levels. 2) Including adequate levels of physical activity so the insulin in your body works more effectively. 3) Reducing any ...
Views: 923 - Looking for the Perfect Diet - by Submitted on Jul 21, 2009 from Ellen GlovskyLooking for the “Perfect Diet” Many people believe they are overweight and “go on a diet” to correct that problem. Obviously, these people expect to lose weight! These expectations are generally unrealistic. The truth is that about 90-95% of people who diet either don’t lose weight, or ...
Views: 895 - Looking Out For Weight Loss Products? - by Submitted on May 06, 2011 from Suzanne HoustonThe prior ten to fifteen years has seen an exploding market of non-prescription dieting and weight loss products. Producers understand the advertising value of using natural ingredients. Of course using that information and facts in marketing and advertising is usually powerful. There are many ...
Views: 580 - Looking to Lose Weight? Set Your Hair on Fire - by Submitted on May 11, 2012 from Nick BenzerReducing weight isn’t painless. I don’t really have to tell you that, though, do I?. If you’re looking at this you’ve already been through it. There’s a secret, however, to reaching your weight loss goal. Better still, the same strategy can be applied to any goal. Think small, set ...
Views: 841 - Loose Weight, Feel Great - by Submitted on Jan 14, 2010 from Dr. DiondraRemember our little ALKALINE talk from the other day? Well, the truth of the matter is that acid is stored in FAT cells. When your body is fed more acid foods than alkaline ones it stores some of the acid in fat cells, creating more fat on your body. This is to protect you and your organs from ...
Views: 1153 - Loosing 70 lbs - by Submitted on Feb 01, 2008 from Keri SilkI’ve lost 70 pounds and every one asks: “How did you do it?” Well, it was amazingly easy and a lot of fun. I finally discovered a few secrets to losing weight after a lifetime of loosing, gaining and losing. One surprising piece is the discovery of Power-Pops, an all-natural lollypop that ...
Views: 1228 - Loosing Weight with A Healthy Diet, Choosing An Adequate Diet Plan - by Submitted on Jul 22, 2011 from James WiliamLoosing weight seems a big problem when it comes to designing a diet plan in which those selected food items are listed which the person trying to loose weight has to eat while the process of loosing weight. Unhealthy and fattening foods are not included in the diet plan, which means the person ...
Views: 466 - Lose 10 Pounds Fast In 2 Weeks While Saving Money On Food - by Submitted on Dec 04, 2011 from Sara PalmerTo lose 10 pounds fast, one can try simple yet effective methods are available to achieve weight loss in just two weeks. The methods shown here are straightforward, effective and makes sense. To overcome obesity, there is simple yet effective approach anyone can follow. The methods outlined ...
Views: 1100 - Lose 10 Pounds In 7 Days - Safe With Two Dynamite All Natural Weight Loss Tips - by Submitted on Mar 05, 2008 from Jason ClemensI feel for you! You long for fast weight loss, but you don't want to negatively effect your health. You are caught in a catch 22 and you're certainly not alone? It seems these days that the only way to experience fast weight loss is by taking diet pills or medications. At least, that is ...
Views: 1322 - Lose 20 pounds 2 weeks - by Submitted on Jun 12, 2011 from Pete JorgensenLearn how 2 lose 20 pounds in 2 weeks! A lot of people want to lose weight fast for an event such as a high school reunion, office party, or big event with lots of friends and family around. For these major events most of us would like to have a high speed method to lose 5, 10, or even 20 ...
Views: 1272 - Lose 20 Pounds: How to Do It - by Submitted on Mar 30, 2011 from Nelson BerryCan you really lose 20 pounds? Of course, you can. There are so many things you can do to achieve that. But before we get into that, let’s try to clear one thing: don’t go for it if it’s not ideal. This means that it’s not worth it—in fact it can be very dangerous—if losing 20 pounds mean going ...
Views: 688 - Lose 3 To 5 Pounds A Week On The Belly Buster Diet - by Submitted on Feb 13, 2008 from Becca MutzI was recently interviewed by Angela Shupe who blogs regularly about on a Business Opportunities Weblog. Angela said: I had the opportunity to visit with Becca Mutz who’s a consultant for a diet business that is something I’ve never seen before. Becca is a consultant for Belly Buster Diet which ...
Views: 2981 - Lose 30 Pounds in 14 Days - by Submitted on Mar 04, 2011 from Tim ReynoldsThere is a new diet out that should really shake things up. People claim to lose as much as 30 pounds in 14 days. Apparently eating the right combination of food inhibits the hypothalamic response to hunger cravings so you are not hungry. At the same time, the increase in energy metabolism via ...
Views: 6397 - Lose 5 Pounds this Week with the #1 Dynamite Secret that Most Weight Loss Programs and Fad Diets Have Forgotten - by Submitted on Sep 18, 2007 from Jason ClemensWhy is it such a struggle to lose only 5 pounds? You're using the most popular program...You've tried that amazing "fast weight loss diet" that everyone raves about...Heck, you've even resorted to starving yourself. Yet nothing seems to work! But have you forgotten the most important weight ...
Views: 624 - Lose a Lot of Pounds Permanently - Get Top Quick Weight Loss Programs - by Submitted on Sep 19, 2009 from Nirmala ChowHere's a problem faced by many of us. People with packed work schedules fail to perform their daily work-outs. As a result, they fail losing weight healthy. Have you tried many different things to drop a lot of pounds, but nothing seems to ever work? If you answer yes to this question and you ...
Views: 555 - Lose A Pound A Day – You’ve Got To Be Joking – A Better Way To Lose Weight - by Submitted on Sep 11, 2009 from Anthony ChapmanWhenever I see an advert promising extreme weight loss in a short amount of time it makes me cringe at the thought of someone stepping on the scales each day and expecting weight to quickly drop off. It is possible to transform your body shape without ever stepping on the scales. Regular ...
Views: 1200 - Lose Baby Weight - by Submitted on Apr 22, 2011 from Katherine BridgeHaving a child can be one of the most rewarding experiences of a woman's life, but there are many women who have trouble shedding the weight that they gained after a pregnancy. It is common for a woman to gain 25-35 pounds or more over the course of her pregnancy, and that amount of weight can ...
Views: 603 - Lose Belly Fat - 4 Tips to Get Ripped Abs Without Sit Ups and Crunches - by Submitted on Aug 04, 2009 from rena wongDo you spend hours doing crunches or sit ups and yet, you are not getting ripped or six pack abs? Chances are you've been doing it all wrong! It's a common mistake in most people who want visible abs to do abdominal exercise only. Sure, you develop abdominal muscle but it's only hidden under ...
Views: 1432 - Lose Belly Fat In 4 Basic Steps - by Submitted on Dec 30, 2011 from Michael WilliamsThat spare tire, beer belly, love handles or baby weight is a few of the most unsightly and difficult to drop fat deposits on your body. The most commonly asked question in weight loss is how to reduce belly fat. Creating proper goals will help you lose belly fat. Step one is to get very ...
Views: 3168