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Dieting and Weight Loss Articles
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- Is Your Weight Loss Effort Being Sabotaged By What’s In Your Glass? - by Submitted on Mar 14, 2008 from Lynn SmithFrustrated by your weight loss efforts? Or maybe you’ve reached a plateau? When trying to lose weight we tend to pay better attention to what we eat. But have you thought about what you drink? The Department of Nutrition at the University of North Carolina examined dietary records of U.S. adults ...
Views: 847 - Is Your Weight Loss Resolution Working? - by Submitted on Jan 31, 2008 from Peggy MaharIt has been a month now since making that New Year's resolution to lose weight in '08. How are you doing? If your answer is anything short of "Great!", read on. Just as an around-the-world trip begins with one step, successful weight loss begins with one day. A day-to-day commitment to any ...
Views: 495 - Is Your Weight Stressing You Out? - by Submitted on Oct 31, 2007 from Ted SalonicaIS YOUR WEIGHT STRESSING YOU OUT ? I have been asked recently, what is my secret for my weight loss. I jokingly just say I quit eating. But I am serious. Who says you must eat 3 meals every day? Did GOD tell Adam he must eat 3 balanced meals a day? I have also heard it said that to lose ...
Views: 823 - It Always Makes Her Ill - by Submitted on Apr 05, 2014 from Richard ClarkeI was having a chat with a lady in the gym recently. She was “starting back” (AGAIN). I said “how’s the training going?” She said “its ok at the minute, but ask me again in a couple of weeks”. I said, “Why, what do you mean?” She said “every time I try to get fit and lose some weight, I do ...
Views: 1390 - It Doesn't Get Better Than (Healthy) Chocolate - by Submitted on May 13, 2015 from Jini CiceroIf you believe that the four major food groups are milk chocolate, dark chocolate, white chocolate, and chocolate truffle, we really understand each other. But believe it or not, chocolate can be good for you. Dark chocolate containing 72% cocoa solids or more, is best enjoyed when it hasn’t ...
Views: 1018 - It Takes Guts to Be Healthy - by Submitted on Apr 10, 2019 from Lana NelsonHave you ever watched the commercial where there’s a group of good-looking friends out for dinner and the really good-looking guy has an upset stomach from what he ate? Rather than addressing the cause, the guy talks about how he popped a little pill and the problem is gone. He smiles, ...
Views: 919 - It's a Crime to Lose Weight Quickly - by Submitted on Oct 10, 2011 from Ofira ShaulOk, not a literal crime. But we had to get your attention for a very important message. Everyone wants to lose weight quickly. Sure, we get that. We're on board! But there is "fast" and then there is "suicidal." Remember, the goal isn't just to lower the number on the scale as fast as ...
Views: 648 - It's Absolutely, Positively Not About Food (sm) - by You’re reading this article because you think you have a food or weight problem, right? And what if I told you, you’re wrong. Moreover, no matter how hard you try to fix the problem by dieting, you end up failing. Why? Because you haven’t fixed the real problem.
If you are working a diet ...
Views: 1988 - It's Freezing Outside, A Good Day to Sit On the Couch...WRONG!! - by Submitted on Jan 22, 2014 from Lori BurgerI don’t know where you live, but here in New Jersey, the temperature is below freezing and when I tell you it’s ungodly cold out, I’m speaking from experience. This morning I woke up to over a foot of beautiful white snow and all of it seemed to be piled up in my driveway. Since I never got ...
Views: 1392 - It's Not All Your Fault! - by Submitted on Aug 18, 2010 from Kathy ThompsonYour weight problem is not all your fault! Other reasons need to be looked at. When you understand these five reasons for your dieting problems, you can win the diet game, and set up a good relationship with food for the rest of your life. 5. SUPERMARKETS EXPOSED! Were you ever taught how ...
Views: 1196 - It's Not Just About Calories - by Submitted on Apr 11, 2008 from Sarah MariaAchieving a healthy weight is not just about the food you eat. It's about self-esteem, self-worth, and a healthy emotional life. A recent study confirmed that low self-esteem preceded weight gain. Adolescent girls who viewed themselves as unpopular were 69% more likely to gain weight than their ...
Views: 998 - Its Not What You Eat but How Much - by Submitted on May 23, 2007 from Robert JagerMost people who set out to lose weight will usually do two things to achieve their goal. They will try to eat less food and at the same time switch from so-called "bad" to "good" food "Burgers and Fries" are swapped for "Lettuce and Lentils" in an effort to get the weight down. Lifestyle ...
Views: 948 - It’s Great to be Fit! - by Submitted on Oct 18, 2011 from Denise OvertonNowadays instant foods are a large part of most people’s diet. As people eat more and more microwave meals and fast food dinners, the obesity epidemic continues to worsen. Fast food and canned and frozen foods have become part of maintaining the busy schedule of many people, but these choices ...
Views: 560 - It’s Not As Simple as Eating Less and Exercising More - by Submitted on Jun 28, 2012 from Dorothy PalmerA recent report I read in MedlinePlus states U.S. Obesity Epidemic Continues to Spread. It reveals that obesity rates climbed over the past year in 16 states, and not a single state reported a decline. I read the article with interest until I reached the inevitable part… The compiler of the ...
Views: 1330 - I’m Really Overweight-Help Me Lose Weight - by Submitted on Oct 07, 2011 from Joel MorelI remember being overweight , and desperate to find a solution to help me lose weight. After a few failed attempts, I finally dropped the weight and I’ve managed to keep it off for years. So how did I do it? Since that darned magic pill didn’t work, I had to lose the weight the old fashioned ...
Views: 1281 - Jenny Craig vs. Nutrisystem - Which is the Better Choice - by Submitted on Jul 13, 2010 from Emma MartinJenny Craig and Nutrisystem are both really great programs that will help you lose weight and be healthy. There are some major differences between the two programs, but they essentially operate the same way. So which is better - Nutrisystem or Jenny Craig? Let’s look at some key factors for ...
Views: 1673 - Journaling - A Key To Weight Loss - by Submitted on Jan 29, 2008 from Lynn SmithA common trap people fall into is eating without being consciously aware of how much food they are eating. Have you ever been preparing dinner and tasted a little of everything you were preparing? Do you help your kids finish their meal so no food goes to waste? Have you ever grabbed a ...
Views: 743 - Juicers - Your Source For Ambrosia! - by Submitted on Apr 03, 2008 from Mira RaduWe all love to drink a glass of natural juice, full of minerals, vitamins and other healthy nutrients. This is the single most important reason why juicers, the household appliances specialized in juice squeezing, have advanced so much in the past few years. Manufacturers have understood the ...
Views: 1019 - Juicing - Helpful or Harmful? - by Submitted on Feb 13, 2015 from Lorraine Matthews-AntosiewiczI get asked this question all the time. What do you think of juicing? The short answer - it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do more harm than good when it's ...
Views: 947 - Juicing Fresh and Healthy Vegetables - by Submitted on Jan 12, 2012 from Michelle HertzMost people wonder how they can consume all the needed vegetables and fruits everyday. The solution is very simple, juicing. Juicing let your body a fast way to absorb all the nutrients that every vegetables and fruits contain because juicing breaks down the cell walls of the whole foods. You ...
Views: 509 - Jump Start Your Weight Loss With Fat Burning Furnace - by Submitted on May 14, 2011 from Tony SchwartzWeight has become a big factor within the news and magazines and just on the television in general. You can find constant advertisements of weight loss programs for you to lose and news reports informing everyone of the risks of becoming obese. Fat Burning Furnace is the newest weight loss ...
Views: 619 - Jump Start Your Weight Loss With the 31 Day Fat Loss Cure Book - by Submitted on May 21, 2011 from Tony SchwartzLets face it, understanding which foods to eat, when to eat them and how many to eat per serving is no easy task. Choosing the proper vegetables and meats, understanding the way to prepare and cook them, then fit them into a filling yet satisfying meal might be overwhelming and frustrating. ...
Views: 467 - Jump-Start Your Weight Loss Program - by Submitted on Mar 08, 2011 from Adam BordesIf you’re like most of us, you’ve tried dieting, you’ve tried low-carb, you’ve tried low-fat, you’ve tried counting calories, and maybe some of those things worked, but they really didn’t work long term did they? The reason they didn’t work for very long is because we really can’t do those ...
Views: 783 - Jumpstart Your Weight Loss Plan - by Submitted on Mar 29, 2011 from Mark WarringtonStarting a weight loss program begins with motivation. Maybe the person in the mirror has gained a few pounds, or your jeans are bursting at the seams. You may not be able to climb a simple flight of stairs without losing your breath or getting winded. Whatever the reason, you feel that you have ...
Views: 789 - Just 7 Minutes to Strong and Slim - by Submitted on Aug 03, 2013 from Lorraine MaitaWhen it comes to exercise, do you have a hard time finding the time or get stopped by lack of equipment or desire to join a gym? Can you find 7 minutes in your schedule? Just imagine that in only 7 minutes you can get all of the benefits of a long aerobic and resistance training workout without ...
Views: 1138 - Keep a balanced healthy diet - by Submitted on Oct 21, 2009 from Jhon PerksonHelp me lose weight and how can I lose weight?. Losing pounds is one of the greatest things that you can do to increase your physical condition and wellbeing. By losing pounds I was able to reduce my chance of a heart attack, reduce my danger of diabetes, help decrease my cholesterol ratio and ...
Views: 882 - Keep the Unwanted Weight Off: Bicycle - by Submitted on Mar 25, 2011 from Hamilton EBicycling for exercise may help women control their weight during their 30s and 40s, a new study says. Brisk walking has the same effect for slim, overweight and obese women, researchers found, but slow walking does not. The findings are based on the second Harvard Nurses’ Health Study, which ...
Views: 555 - Keep The Weight Off This Christmas - by Submitted on Mar 27, 2011 from Mark WarringtonChristmas is a time to celebrate. If you're like most people, this means parties, and lots of it. For some, weight gain is inevitable at this time of year. You'd be lucky if you can maintain your weight or just gain a few pounds. Some studies show that you can expect up to 5 to 6 pounds weight ...
Views: 764 - Keep The Weight On And Look At All The "Highs" You Can Look Forward To - by Submitted on Aug 10, 2008 from Sandra HishinumaWe are a nation of "fat cats" in more ways than one. As the prosperity level of the people in the U.S. have grown, so have our waistlines. A CDC study finds that over the past 25 years, obesity rates have increased to 34% of U.S. adults over age 20. It seems we are a rapidly "spreading" ...
Views: 955 - Keep Track of your Drinking and your Reasons to Cut Back - by Submitted on Mar 25, 2021 from Ikhraaf QaiserAccording to the 2015 National Substance Use Survey, 86% of adults in the United States consume alcohol from time to time. However excessive alcohol use is associated with car accidents, poisoning, violence, STDs, cancer, and other problems. An estimated 88,000 people in the United States die ...
Views: 726 - Keep Your Diet Analysis When Losing Weight - by Submitted on Mar 30, 2019 from Umar BajwaAs we all know that in some part of our life we become more conscious of our weight gain and do a different kind of activities to get the ideal body weight for ourselves. It is not a secret that weight gain is most likely depends upon the two things one is not exercising and the other one is ...
Views: 897 - Keep Your Weight Loss System Simple But Focused! - by Submitted on Dec 02, 2008 from Marie GordonI very much doubt that there will be any information in this article that is either completely new, or indeed will come as a stunning revelation to anyone who has been concerned with losing weight during their life. Actually that is not my purpose in writing this piece as it happens. As ...
Views: 708 - Keep yourself in perfect shape this spring - by Submitted on Mar 12, 2013 from Bhavesh BhatiaWinter is almost on its last legs and within a few weeks, spring will be upon us in full swing. The warm and pleasant weather (along with the playful and flirty spring atmosphere) offer you the perfect chance to expose your skin to the warm sun’s rays. So, many people plan exotic spring ...
Views: 1643 - Keeping Track: Using a Journal or Diary to Lose Weight - by Submitted on Feb 08, 2012 from Scott Q MarcusWhen my children were young, I registered their growth on the hallway doorjamb with pencil marks and knife notches. Next to each was inscribed a date and name. Since those statistics are most likely meaningless to the latter owners, I assume sandpaper and lacquer have removed that chronicle; yet ...
Views: 972 - Keeping Up With 2011 - by Submitted on Jan 18, 2011 from Dawn K AldrichOne week into the New Year and you are motivated, now it's the third week and you're still excited. This is it! This is the year you will shed those excess pounds once and for all. It may be the year to give up drinking alcohol, smoking, using or abusing drugs, engaging in unsafe sex, fighting, ...
Views: 991 - Keno Tips and Tricks That Actually Work - by Submitted on May 20, 2012 from Sadie KingAre you looking for a fun and exciting game to play online? If you are, you may be interested in learning how to play Keno. The game is best described as a form of bingo that originated in China many years ago. Its popularity gained and it made its way into Europe where some of the rules and ...
Views: 15625 - Keto (ketogenic) Diet Lesson by TheHealthcorner CA - by Submitted on Jul 11, 2019 from Soli SethiAlmost every single diet works by temporarily putting your body into a state of ketosis. In this state, your body burns fat for energy instead of burning carbs and protein. But these diets ultimately fail because they allow too many carbs to be reintroduced, which flips your body’s source of ...
Views: 874 - Keto Diet - What to Eat And Avoid on A Keto - by Submitted on Jan 19, 2020 from Jessey AnthonyThe keto is a low carbohydrate diet, not "carbohydrate free". How many carbohydrates can you eat per day? The answer is that it depends. But as a guideline, stay under 20 grams per day for maximum effect. If you want to eat more carbohydrates, you should probably try to stay at least under 100 ...
Views: 1585 - Keto Diet: What is It? Safety, Benefits & Does it Work? - by Submitted on Feb 22, 2019 from Kim SmithWhen we lose twenty pounds... we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty. -Woody Allen7 What is the Keto Diet? Chances are, you already have some information about the ketogenic diet. ...
Views: 690 - Ketogenic Diets, Reviewing This Approach As a Treatment of Epilepsy and Seizures - by Submitted on Feb 16, 2020 from Rahul RahejaKetogenic Diets is such a valuable book that it should be the primary point of education for foundational knowledge for all people involved the Ketogenic Diet for the reduction of seizures in epilepsy - parents and professionals alike. It has "saved the lives " of thousands of youngsters with ...
Views: 751 - Ketosis Diet for Weight Loss and Other Health Benefits - by Submitted on Apr 15, 2019 from Arifur RahmanA ketosis diet typically involves eating foods that are high in fat, enough protein and less carbohydrate. It is a diet that is meant to help the body to burn fats. When you are on a ketosis diet, the body tends to burn fats for energy rather than the usual carbohydrates. The ketosis diet is ...
Views: 665 - Kettlebells for Fat Loss - by Submitted on Apr 18, 2011 from stefan edlundKettlebells is one of the most effective training tools that I have seen for burning fat. They are very good for burning fat rapidly, and they are cheap and very fun to train with. And you don’t need a big empty space to be able use them. You don’t need to buy a gym card and go to the gym to ...
Views: 666 - Key Components Connected With a Pregnancy Diet Program - by Submitted on Oct 21, 2012 from paul empeyYou might be searching for methods to maximize your health and the health of your unborn child as you go through the months of being pregnant. A pregnancy diet program is crucial to keep your weight and that of the baby on track. A practical method does not mean that you must deny oneself of ...
Views: 1266 - Key Tips from the Fastest Solution to Eliminate Weight - by Submitted on Dec 28, 2010 from Francis BorkeMany individuals quest desperately for approaches to lose excess weight. Several of people similar people really don't realize that 1 with the good reasons that excess weight is so tough to reduce would be the level of tension that she or he has inside his or her living. Pressure will be the ...
Views: 860 - Keys to a Successful Weight-Loss Dietary Meal Plan - by Submitted on Jul 21, 2011 from Martin ClarkeWeight-loss goals stand a much greater chance of success when the dietary meal plans
Views: 498 - Keys to Healthy (Mindful) Eating - by Submitted on Feb 21, 2012 from Therese PattersonConsider a Food’s Purpose. Before you eat something, ask What is this doing for me? For example, spinach has vitamin A to help you with your vision while the good fats in salmon (Omega-3’s) protect against heart disease and reduce inflammation in our bodies. Food really does become part of your ...
Views: 1148 - Kick Start Your Weight Loss With Breakfast - by Submitted on Mar 12, 2012 from Lorraine Matthews-AntosiewiczIf you are someone who thinks skipping breakfast will help you lose weight, you're not alone. I hear this from my clients time and again; many believe that skipping breakfast is a great way to cut calories and lose weight quicker. However, studies show that eating breakfast actually helps weight ...
Views: 992 - Kid Friendly Low-Fat - by Submitted on Apr 06, 2012 from Popa WoolseyMost parents these days struggle with their busy lifestyles trying to balance raising their children and hectic work schedules, this often leads to too many fast food dinners and high sugar treats that are not good for your children either now or in the future. Childhood obesity is a growing ...
Views: 1729 - Kid Friendly Recipes - by Submitted on Apr 07, 2012 from Popa WoolseyTasty kid friendly recipes and delicious cherry french toast.If you are a parent, you know how difficult it can be to get your child to eat healthy. Let's face it, kids want foods that are fun and taste good and could care less about foods that are good for them. Therefore,it isn't an easy ...
Views: 1764 - Kidney Bean Salad with Mediterranean Dressing - by Submitted on Feb 21, 2012 from George MateljanThe dressing used in this salad is very versatile and can be used on many different vegetables. Prep and Cook Time: 15 minutes Salad: Serves 2 Dressing: Yields about 1-1/3 cup Ingredients: • 1 ear of raw corn kernels • 1/4 cup minced red onion • 1 15oz can kidney beans, rinsed ...
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